Humming Breath Exercise | TAKE A DEEP BREATH | Pranayama Series
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- Опубликовано: 18 фев 2020
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Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on RUclips, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
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This breathing exercise is very easy & will slow down your entire breathing and nervous system, reducing stress and creating a sense of calm.
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
All my new breathing exercises are on my new breath app, you can download and start for free by clicking here; thebreathsource.pxf.io/tadb
Thank you for putting this up. I love the feeling. I was telling my brother about this and he said there is a style called Bhramari breathing. You hum while putting your fingers over the cartilage of the ears. The humming is not meant to be low and the fingers are moved to create a Bumble Bee buzz. If you want to really get into the hive put your tongue on the roof of your mouth, not up front, and your brain will vibrate even more.
It's like chanting om
Recent research seems to indicate the humming breath magnifies the production of NO in the nasal cavity ... when inhaled on the next in breath this multiplies the NO distribution through the physiology and so magnifies all the associated benefits.
I KNEW IT! Awesome fact
NO?
🥰🥰🥰🇨🇦🇨🇦🇨🇦 if NO then it’s great for cardiac patients. My sister just had cardiac bypass and I’m going to share this with her. thank you!!!
🌺🐛🦋🌻🐝... I’ve been practising Wim Hof Method breathing for a while now, and love it... also the cold showers and meditation. This beautiful Humming Breath popped up in my feed and I’m so glad it did. I’ve always loved bees and the sound they make. I’m only a few minutes in and i remember my parents telling me that as a baby sitting up in my cot, I’d just sit in like a trance state, pulling threads out of my nappy while humming like a bee 😂 They thought something was wrong with me!!! Maybe I was just soothing myself. It’s soothing me now! Thank you so much for creating this masterpiece.🙏🏼
🌺🐛🦋💜💦🌻🐝...🐶🐾
Hi Sue, thank you so much for your lovely comments and for sharing some of your story. Its great to have you as a viewer. 💜💛💚💙💜💚🙏
TAKE A DEEP BREATH
❤️❤️❤️❤️❤️❤️❤️❤️❤️
And how aree you going 3 years later ❤
You could have been a yogi from your previous incarnation, who knows? 🤔
@@suddha1 Loving life. Still loving on bees. Also the sound of crickets chirping; calming & peaceful 🥰
Everytime I do this I feel my nose vibrate and it give me euforia,I feel so good after this type of breathwork! 😁 Thank you!
🙏🙏🙏🙏🙏🙏💚💛💜
Это кайф, спасибо!!!
lovvvvvvvvvvvv it, very powerful,effective Kay La
Superb ,mind blowing
I love this! I will get my partner to try this also as it is good for lowering blood pressure! By the way..you have such a comforting voice❤
Thank you JJ x
I'm 70 and for me 1.5 speed is pleasant!
Great idea! So good. More content like this please
❤
I’m so happy I found this, recently someone recommended humming to fight cowid thing thank you 🙏🏻😍💚💙
You are so welcome
???
Great upload...thanks
Glad you enjoyed it Thank you
I love this too, I stumbled upon this looking to expand my tool box, thank you, I want the whole world to do this exercise, its all about attraction not promotion tho
Thank you John, so glad you found us
This feels so weirdly good
😍
TAKE A DEEP BREATH thank you very much
Hoffer here. Love this! What tone are you humming? I hummed higher in harmony with you,. My tone was more of a Ng than a M.
Nice exercise my blood pressure dropped and my varicose veins deflating but i noticed 2 seconds pause during shifts is there a need for it? Big thanks
Hi Mike, Is this on Spotify by any chance? I’d love to be able to add this to my playlist ❤
I really enjoy this, does this stimulate the vagus nerve as well?
Yes, especially if you breath from the diaphragm on the inhale.
Now I do
Did a quick 4 minutes, that is relxaing. Do you have videos of just the background music you use on your videos (apologies not looked, should be working) as when you breath at a different speed it's a little off puting. Will go check other videos as well for different techniques as I predominantly do WHM breathing and I'd like to check out other breathing techniques
I have a video with just the music coming out shortly
Can we do humming bee sound without place our hands on ears and how much for anxiety
Does this work are well if you hum a melody
its about the length of the exhale, so if the melody keeps the same length then It works the same, if the melody makes you exhale out quicker then its not quite as effective, give it a try and let us know please. x
Does this work as well if you hum a melody.
It kind of actually can if you cover your ears the same
Can I do that with full stomach?
You technically can, however Id suggest waiting till at least an hour after eating, let your body do some digesting first.