Try Box Breathing with Theta Binaural Beats | Boxed Breathing Exercise | TAKE A DEEP BREATH
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- Опубликовано: 18 апр 2021
- 🎧 For best results use headphones to get the full benefits of the Binaural Beats🎧
Easy Boxed Breathing Exercise with Binaural Beats to help you rest and relax. I have added beautiful Binaural beats using Theta which will help our brain relax and get deeper more restorative sleep.
This box breathing has a longer exhale to help also calm down our body and mind for deep relaxation.
You can download and own this track forever here: takeadeepbreath.dpdcart.com/p...
Box breathing can be thought of as the opposite of a panic attack. It can also be performed discreetly. What you need to do is sit upright, with your feet flat on the floor. After slowly exhaling, you slowly inhale through your nose to the count of four. Your lungs fill with air while you hold your breath for another slow count of four. Then you exhale through your nose for six more beats, and finally, hold your breath one more time for four counts before repeating the process.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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I cracked my neck the wrong way couldn’t breathe thought I died and this really help thank you 🙏
Love it! Thank you for sharing!
Thanks a lot💜🙏- this is another great one. My favourite is the „I Am „ breathing.
Perfect 👌🏻😃⭐️ Thank you for making this video 🙏🏻😊
I found this video very helpful. Thanks so much for sharing. More.power!
This really helps my breathing and the mucus in my throat is seeming to let go of my lungs tysm for this! Can’t believe I didn’t think of box breathing video sooner!
Idk if that was what the video was for but it helps my lungs a lot!
I try to spray mildy salty water up my nostrils daily, especially in the cold season. I am thinking I could try to do that before co2 tables traning (a little bit harder than box breathing, and I am not sure it would fit your interests), hopefully that + a wet towel on my eyes will trigger the mammalian dive reflex so my heart-rate slows (dunno)@@scarlettox
I really found this video helpful. Thank you so much! Is there is a longer one like this one? Have a wonderful day everyone ❤️
Amazing❤️☝️
please make more videos like this. I watch them daily till the end. I would be interested in Wim Hoff style breathing (loud) + theta (louder than the ethereal white noise)
Just use wim hofs own breathing video.
Take one...! Ty ty ty
This one too is great. Thank you 👌🏻😁
You just earned a new sub this is amazing❤❤
Many thanks. It is really helpful for me.
Glad it was helpful!
Incredible how deep we can go with just 10 minutes of our time.
So powerful isnt it, thanks so much
@@TAKEADEEPBREATH very powerful, thanks for uploading and spreading all this consciousness about life energy
Thank you
You can download and keep this track forever, from our store: takeadeepbreath.dpdcart.com/product/211022
I would love for you to make a no blue light version of this style of box breathing the 4-4-4-4 version doesn’t work as well for me
🙏💜
Does this help you achieve Theta Brainwave? Do you have breathwork that helps you achieve theta?
what breathwork is best for singers/singing? ❤️
heyy I've found that the 4-7-8 breathing technique helps for singing!
0:56
I don't know if I'll be up at 3 am but I'll try. 🥳
Stay asleep and try it later would be my suggestion, sleep first :-), thanks do much for leaving a comment Finn Macky :) Where in the World are you?
Just outside of Seattle Washington in the US.
111 likes...tough one
Does this get easier?
Yeah....it made me kind of anxious.
It does get easier. The more you practice mindfulness and breathing exercises the more effective they become (in my experience).
Anyone else find they cant breathe out for 6 secinds
Thank you
You're welcome