4:6 Breathing Technique To Lower Your Heart Rate & Calm Down
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- Опубликовано: 27 мар 2022
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About This Video:
Use this Free Breathing Exercise to help slow down a racing heart or when feeling nervous or stressed. This exercise is most effective when you breathe in through your nose and exhale through your mouth (you can also exhale through your nose if you wish).
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When we breathe slowly and extend our exhale, we send a signal to our brain, that everything is ok and we are safe, this then allows our brain and heart to slow and calm down.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Ive had a rough few weeks
It finally boiled up these last few days
I searched breathing exercise and picked this randomly.
5 minutes and I just cried harder than Ive cried in months
Being human is nonsense. To anyone reading this, I believe in you.
❤
Whoever reading this you are not alone!!!! Don't take stress!!! Don't overthink!!! Focus on what you can do!!! My herat beat was 120 now its 104!!! I have high blood pressure!!! I'm 26! I have deficiency of b12 I'm taking medicine as well as b12 shot every month!!! increased heartbeat can be scary !!!! Don't fight alone talk with friends or family try to be calm!!!
What’s your ig
How are you now? Same here can you guide me
i send you all my love ❤
Same here friend
@@ayaanmalik-hw6ie some days go smoothly some days go badly!!! I was diagnosed with high bp after covid idk the reason!!! I'm still taking b12 shots every month eat healthy try to make yourself busy!! Ik it's scary to have this disease at very young age but you have accept it and make peace with it!! Some people have no symptoms but i got symptoms that i can't even describe properly some times I get frustrated cause every time I describe symptoms doctor tells me it's cause of you think so much!!! Take your medicine time to time manage your anger!!
Love how it starts with an exhale and ends with an inhale. Like are you trying to kill me?
😂 i was crying and trying to calm myself, and I read your comment and laugh hysterically. Thanks ☺️😅
@@yourenotquitesane5483 xo ☺️
I noticed that too.
@@yourenotquitesane5483same that just happened right now 😂 made me feel even bettee
Actually, this comment made me laugh and make me feel much better because I’m having a panic attack right now
I have health anxiety and I make up fake symptoms then get scared that something's happening but this is always helping me calm down and letting me organize my thoughts
Same
this comment is so relatable... my health anxiety is horrible and i have a hard time controlling it, to be honest its so bad that these exercises don't do much to me but it still helps a bit.
That’s me,now aI have real symptoms.This video is helpful.
That’s me,now aI have real symptoms.This video is helpful.
That’s me,now aI have real symptoms.This video is helpful.
Thank you everyone, reading your comments really helped me getting through my last panic attack!!!!
Fantastic!
This helps me too with anxiety & panic attacks. Im so glad it helps you & im sorry you have to experience those 😔
This saved my life. Prayed and something lead here.
I like this mentality. Next time I will pray and thank God he lead me to good
i prayed too
My heart rate was at 106 when came across this video I started following this exercise the same day and then again the day after. I checked on my blood pressure and my heart rate went down from 106 to 83 it nearly brought tears to my eyes not trying to be dramatic but I haven't seen my heart rate that low for almost a year. Thank you for posting this video.
i was ill and my heart was going so fast 158 bpm and this video was the only thing helping it go down in hospital THANK YOU
Please tell me how I can survive from this, now I'm 23
@@payellahiri9634 i realised it was health anxitey , i tell my self that it’s not life threatening my heart is just reacting to fear , just don’t hyperventilate try take slow breaths and don’t panic and dotn take fast deep breaths because your heart rate goes higher if your breathing fast and allot
Ok got it but I want to know that,are you able to overcome from this problem permanently??
It was really that high?
Did you get vaccinated
“ Everything’s going to be ok”
❤❤❤
That’s exactly what people need to hear when you’re trying to calm them down.
Thank you 😊
not true
Until it isn’t… in the end it never is JUST OK
Bro I'm high as fuck I'm green out if I die yk why
I had to come back and comment this 80% asleep. I had to bring a friend of mine to the hospital tonight because he randomly felt really sick and his oxygen saturation was 90% and he really didn’t look good. I immediately went into care taker mode as did my fiance and my friends girlfriend. It stressed me out SO and I had been cleaning my whole apartment before then so I’ve just been on overdrive. I could feel my pulse in my back and it was keeping me from sleeping. After listening to this twice, my pulse feels better. I’m on time #3 or 4, but it’s working so well. Thank you so much❤
Thank you, glad to read all the calming comments. My heart rate suddenly was 135 and my vision went blurry and my hands all shaking. Went to the first video i could find. Now after watching my rate is at 95, and it helped instead of fainting on the toilet, yall keep at it. I love y'all 💙
This helped me during a bad trip, thanks. My heartrate was going crazy too before.
I started just breathing, then closed my eyes, then felt I needed to stretch my arms and chest out. Tears flowed and flowing as my body released stress and emotions. So simple but truly needed for our over stimulated nervous system ❤
I was feeling really nauseous and my heart was racing really fast this calmed it down a bit thank you
It’s 4:02 am I was crying and couldn’t sleep my heart was beating so fast I felt sick and I watched ur video it really helped thank you so much
A soul is grateful for you
😊
I hope whatever you were crying about, is now transmuted into strength ❤
how are you now? how did you stop it… i can’t sleep i feel so tired but i can’t and im crying …
@@kingbiebs175 I am good now and if u are struggling to make a choice just do it bcs that's ur body telling u to do it and if its bcs of something out of your control then u should take it all in and surrender to the fact that u have no hand in this and it is okey for bad things to happen in life, it is just how it goes and it will get harder before it gets easier, good luck!
thank you kind human! :) @@FS-ml9ce
mine was once 200 :(
I suffer from anxiety and high blood pressure and this has helped me tremendously thank you 😊
It calms the vagus nerve
me too , every time im scared for my life but i just tried this and i feel much better
Me too
just remember when you look through the comments and see resting heartrates. Resting and daily heartrates vary a lot due to age and physical fitness.
this is such an important point, especially if you have health anxiety, thank you for bringing this up!💕✨🪴
This is very effective for lower blood pressure and calming my mind.
This helped me so much, I was sitting at almost 140BPM went down to a 90 not great yet but this video saved me from having a panic attack thank you.
Also look into Buteyko breathing for anxiety.
thank you and god jesus bless you
I was measuring and halfway through my heart rate went from 93 to 88. I just finished it and now it's at 77bpm.Thanks for this! So simple yet so effective!!
I believe if you do these exercises 3 times your heart rate my go down more. Cell phones Smart meters and 5 g doesn't help.
You seem to be a healthy individual who has benefitted from this breathing technique. You must give details about your HRV, VO2 Max and your methodology. This will help others better than this video.
All I know is that I felt better after doing the exercise and my heart wasn't racing as if tachycardic and I was able to sleep.
I did only 4 minutes, and it worked!! Grateful!
Thanks for this. I'd like to see the whole world breathing this way at the same time.
You and me both!
@@TAKEADEEPBREATH Can you please tell me do you inhale and exhale through nose or mouth?
I do it through my mouth don't know bout everybody else@@user-hx2ck9qj4r
I have a horrible fear of throwing up. I had a vomit scare just now and this helped as feeling my heart rate makes me more stressed and likely to throw up. Thank you!
Mine was 185 after 6 mins came to 85
Thanks alot ❤
Are you still alive ?
my heart: 200 :(
I just got my 3 shots and it hurt badly. I was also feeling sick. I was reading the comments while following along with the video. I feel better now. I appreciate it sm!❤
Perfect for when I wake up in the middle of the night and can’t get back to sleep 😊
Thanks for posting this. I love simple, relaxing sessions like this. I have added it to my playlist of relaxing Breathwork sessions.
Thank you to my coach for sending me here. Much needed.
I watch this video after every Fortnite game
same, it actually helps a llt
Can i do it any time? Of the day?
Ive been listening to this for the past 2wks . I couldn’t take it and went to the ER . They admitted me in ICU for 3 days . Found out I was misdiagnosed. I had a thyroid storm. For everyone battling a high heart rate and hasn’t been seen in the ER go!
Omg my heart palpitations are scaring me I think ima go to the e.r.
Please do , I pray all is well and you get better soon ❤️🩹
if your heartrate stays over 120 for more than two hours I HIGHLY recommend taking a little visit to the ER. it saved my life fs
I appreciate the comments I'm currently having some type of episode . I feel like ima die. Trying to find any relief.
Thank you so much for this meditation!
After doing it even my walking was more paced rather than a strenuous.
Appreciate this video. Was donating plasma and this video brought my pulse from 102 to 76 in 10 minutes. Will definitely come back to this one
SAME REASON
I'm.doing the same thank you
I always use this video when I donate❤
I'm glad to hear I'm not the only one who has to focus on lowering their heart rate before donating.
Same here!! About to do my second pulse check and this video definitely helped.
Listening to this every night before sleep, feel how my body is full with oxigen and so relaxed after 10 minutes of this video. Everybody needs to connect body and mind! Thanks
Thank you for this video. I've experienced anxiety after I stopped drinking alcohol. Sometimes, I've have challenging dreams dreams and awake anxious and heart beating fast. Doing the breathing exercise has lowered my heart rate each time.
Keep it up yo
Heart rate went from 100 to 85 thank you ❤
Thank you so much for this video. My heart rate suddenly went up a lot and I could feel my heartbeat in my throat I got nervous and this really helped me calm down and bring it back to normal. Thank you so much
I tend to carry anxiety in my chest. I found it helpful to lay on my belly on my bed, so that my chest could get some pressure, as I did the breathing exercises. It helped quite a bit!
I struggle with paradoxical breathing so this really helps :) I began a routine of doing breathing exercises to correct my breathing habits. Thank you for this video!
Hello can you explain what paradoxical breathing is please.
fighting off the flu with my heart resting beating so fast, surprisingly this lowered it from 150 to 115 lol
Are u okay?
All I needed was a minute and a half this was very helpful
Thanks for the help wen I was in need to slow my heart rate..😊
This has helped me calm down so many times it’s sort of become a coming mechanism to quickly grab my phone to turn this on, this exact video is there for me when no one else is. Thank you
This is nice n effective. . Will continue listening to this more often. Thank you. .
Was just @the health club on a T-mill & noticed my hr was way too high. Found your vid. Thank you! Make another video exactly the same but at least 30 minutes or an hour long. I'll bet it gets tons of views.
This channel saving my life
Thank you for this video, it really helped me today 🙏
I just want to stay thank u so much bro really helping me thru this I’m only 16 with health anxiety 💙🙏🏽
Stay strong my friend
You have nothing to worry about. Stay strong mate
this video helped my friend calm down after seeing evil santa
To any alcoholics on day 4-5 going through that final withdrawal panic attack this will help!
I got denied giving plasma because my pulse was 103, barley over the threshold - 100. So I used this video and it brought my pulse down to 86 and lowered my blood pressure too! So highly recommend!
This is exactly why I found this video!! 😂😂
Same lol
Me too. I was at 108 and I'll update after they redo my bpm and bp
Update my bpm got clocked at 78. This breathing exercise really work
Love thisss thanks really worked
THANK YOU for this video from the bottom of my heart ❤️ it saved my LIFE from that Scary moment of Anxiety Attack
Hope you are doing good! ❤
This helped me it really works Thankyou
Oh my gosh thank you for making this video it made me calm it stoped my heart thank you
Helpful. The technique and the community sharing experience s, you know that you are not alone.
Thanks! These are my favorite kind of breathing exercises :-) Have a good day!
Thank you so much Rosemary, really appreciate you leaving a comment, Mike
@@TAKEADEEPBREATH Of course! Really appreciate you making so many amazing videos :-) Cheers
This really works, and the fact that I can breath with the video calmed me thank you so much
That's amazing tnx bro vary very practical 👏 👍 👌
it works so well 😌 thank you!
Thanks so much NiKita
After two sleepless nights detoxing from a fifteen (15) year benzo addiction prior to a colonoscopy resulting from a remarkable Cologuard test, I listen to this am asleep for 30 minutes and then five gunshots outside my conapt. It was either a nail gun or some officer clearing a found weapon. No police showed up. Thank you.
💀💀
this works wonders, thank you
THANK YOU THANK YOU THANK YOU! Currently I have been getting scary high heart rates for example my heart rate was measured at 206 today (which was the highest it got the whole day) when I started this my heart rate was 150 and after 3 minutes of the exercise it went down to 92.
I'm alone in the hospital room right now (had surgery a few hours ago) and my heart beats really fast. Unfortunately this didnt do the trick.. but I guess it can't work for everyone, right? 🙂
Thank you❤
Simple and Powerful!
🧡
Thank you im suffering from ectopic heart beats and this helped to calm them down
I appreciate it wholeheartedly
On the verge of throwing up, this video is helping me calm down thank you
So this is the video i was waiting for on youtube,thankyou sooooo much
Kindly make its longer session so that we can practice it longer
great idea, i will do... :-)
Take it tweize
When I was doing this deep breathing technique I almost fell asleep 3 times. 2 times in the middle of the video and 1 time at the end of it.
Crazy bad trip right now. This is helping me
Needed this after that stressful Argentina game, thank you
Lol
This breathing exercise help me 🙂 more content to come. God bless
Wonderful!
Omg this help me so
Much
Thanks man for this
As something who has bronchitis it helped a bit! Thank you!
THANK YOU 🙏
My heart was going crazy TYSM Savin my life
Мне за 80, продленный выдох схватила сознанием где-то раньше, но это видео уверило меня и подтвердило предположение о том, что дыхание мощный регулятор сердечной деятельности. Выхожу на улицу в самом плачевном состоянии, с высокии ритмом, а после прогулки ( вдох на 4 шага, выдох на 6 шагов) дыхание полностью. Стабилизируется.
Good stuff!
Thank you ❤
Thank you
Thanks!
Thank you Eric
Thanks you, greetings from Argentina.
Cheers Marcos
So simple yet drop my bpms significantly
Thank u very much❤
Thank you soo munch ❤️
this helped. 💯❤
this really calm me down thank you
The world has become so full of stress. Thank you
Awesome!
Thank you 😊
I was at 103 and after 3 1/2 minutes im at 83 ❤ thank you
Go to my heart with literally moving so slow that I didn't know what would happen like seriously I thought my heart wasn't beating but now I feel better
i‘m glad about this video, i have an resting bpm of like 90 as a teen. even though i have a lot of stamina, i get nervous in social situations easily and took an accidental double dose of adhd meds earlier- ya
I just had a heart attack Thursday and this has been a godsend. Thank you
Outstanding video!
Thank you! Cheers!
Lovely Job ❤️❤️❤️
Thank you! 😊❤️❤️❤️❤️❤️❤️❤️❤️❤️
Donating plasma this video took me from 114 to 98 from 12-14 of rewatching. I recommend doing this while they’re taking the blood pressure as well. 🎉