Do not stay in inhalation for too long as it activates your sympathetic nervous system (fight and flight mechanism). Instead, focus on elongating the exhalation time. That activates your parasympathetic nervous system (feed, breed, rest, digest). Parasympathetic is good for your health, healing, hair, immune system, sleep, longevity, eyes, wrinkles, sex etc. Here's what I recommend as it has worked for me. Do this 10-20 minutes daily. 4 seconds in (deeply from belly) 1 second hold 10 seconds out (very slowly until your belly caves in and no more air remains in your lungs) Edit: Slowly try to increase your exhalation time to as long as possible. That will, then, mimick tortoise breathing. As we all know, the lifespan of a tortoise can reach upto 400years. There's a theory that suggests that it might be linked to how much they breathe. A tortoise breathes 3-4 times per minute. Contrast that to a human's 12-18 breaths/minute or a dog's 20-30 breaths/minutes. Human lifespan is 100years and most dog breeds don't live into their third decade. My point is that you need to train your subconscious mind to take slow deep breaths even when you are not conscious of it. You do that by practicing the tortoise breathing where you exhale for as long as possible. Some advanced yoga practitioners or Chinese Qigong practitioners even manage to exhale so slowly, it lasts for a couple of minutes. Meaning they breathe once/per minute and thus keep the magical parasympathetic nervous system activated all the time. Contrast that to us so-called modern people who breathe in shallowly for a couple of seconds (keeping most of our lungs starved for oxygen) and then exhale so damn quickly as if it would cost us money otherwise (thus keeping most of Carbon Dioxide stuck in our body). Thus, our body stays in the stressful fight/flight mode all the time, fills our body with cortisol and all sorts of stress causing stuff. Yup, not good because when your body is stressed out, it does some crazy stuff like storing excess fat like a madman, making you crave sugar, steals protein from your hair and nails to reallocate them elsewhere. Redirects blood from your gut to your muscles so you can run faster and climb tree quickly. This messes up your digestion which in turn wrecks all your efforts of eating nutritious foods. So, please do yourself a favor and practice slow-deep breathing with long exhalation daily. Also, if it works for you, don't forget to share it with your parents because they probably need it the most right now. May you stay in parasympathetic mode all the time. Let's save the sympathetic fight/flight mode for when we are being chased by a goddamn sabertooth tiger!
@@neliaaxibal8785 Hey there. There's no one particular link that would work as reference for all the things I have mentioned in my comment above, as there's a much more elaborate research hidden behind it. However, I could give you the link to a video that explains the benefits of parasympathetic breathing. Once you figure out how this breathing method works toward healing your body, you can further explore from there the secrets of tortoise breathing which is a concept of yoga. Here it is:- ruclips.net/video/mqrvakXJ6hk/видео.html
Hey! I know this is 9 months late but is your blood pressure normally high? How long did this lower your blood pressure for? Did you tell your doctor about it?
I practice this breathing technique daily. I do yawn a lot during the session. I check my BP before and after and it is bringing down a little. If the 5mins is not enough, go back and do another 5mins. It helps me relax and fall asleep if I do it for more than 10mins. Thanks a lot for sharing this with us. I really appreciate it . ❤🙏
This has helped a lot with my digestive problems. Sometimes I panic when I feel stomachaches, which makes it even worse. I always have this video at hand to calm down.
Do wim hof method video is 11 min and feel like 3-6 min and its easy if you do it in dark and silent room whit earphones and u must breath as loud at video so you
This really works, like a lot. I practice with this everyday, sometimes multiple times a day it calms anxiety symptoms, overwhelm and panic symptoms . Can you make a 10 minute, 20 minute, 30 minute version of this PLEASE? 😭😭
I was never..into this type of exercises...Bt due to my scattered schedule.. I became insomniac again.....My home tutor suggested me to do this...Technique..trust it turned out to be a blessing for me.......Just you have to focus and follow this religiously... It will work...110%.....
This helps me alot, I have been doing it for 2 years, when I had more severe anxiety, I have recovered from it alot from 60% to 90%, I have become more self regulated and calm in the moment from doing 4-7-8 breathing as a young adult. Thank you so much! 😀
@sarahbanbury, you should also try getting out for a walk early in the morning. It dampens the effect of the amygdala (anxiety, stress) and lights up other parts of your brain. It's a game changer.
@@priyachinki7989 yes sometimes need to do multiple times, one fundamental thing you need to keep in mind is that you need to understand and prepare your mind that you need rest. And there is no fear of doing so, once you overcome that fear, these palpitations will gradually come down. Breathing technique is a sudden method, but understanding and preparing your mind is a solution in longer run.
@@TheAgnibha yes, sometimes you need to do more than once, slowly you need to prepare your mind and relax before sleep. Try to get your body tired, it will help you to sleep. Try to do something different during the day which interests you.
This is a wonderful, breathing exercise. I’ve been doing it for four days now every morning. That is something I never did so I’m glad I have put a routine in place that’s giving time to myself, Thank you.
So so absolutely helpful first time in my life sleeping from 11to 7am in the morning without disturbing my sleeping time. And now i am practicing this everyday on and on.....its really good for our heart....
Sooo glad I stumbled across this video 🥹I was laying in bed sick and after awhile I couldn’t breathe so I had to sit and dosing of a few times I became so frustrated and tired I decided to google breathing exercises on my phone this one really caught my eye and is got started sitting up at first as I became more relaxed I laid down and before you know it I was out like a light slept all through the night 👍🏽🙏🏾❤️ thanks soo this will be my nightly routine from now own😊God bless🙏🏾🙏🏾🙏🏾
Ive been using this same video for a long time now. Its saved to a playlist. I find listening to his breathing is easier to follow sometimes when im overactive and need to relax versus counting in my head.
GET THIS! I continued the 4 7 8 breathing method after retiring for the day (11/23/24). After exhaling while lying on my back, I felt and heard a fluttering sound in my head. It was like inserting a playing card between the spokes of a bicycle when it is rotating to simulate the sound of a motor, d-d-d-d. The “fluttering” stops when I inhale again. Then it resumes on each exhale. This is the first time I heard this sound.
Hellooo:) Thank you for doing this video! Recently, I have had challenges with getting better sleep quality. I tried doing this breathing. It help me to feel more grounded and sleep better. Hope you have an awesome day : )
That's probably because you are straining when inhale and exhale. When you do this, don't strain. I understand that it can be hard to follow the phase at first without straining.
A b I g thanks for this breathing excersice I used it when I wake up in the morning and before going to bed everyday it helped me with my asthma thanks from Brisbane Australia ❤️
I'm laying on my bed before i sleep i decided to try this and it's pretty nice the feeling i got after 👌 I'm going to keep doing this day time too throughout the day. Thank you for this video 👌👏
@@bhanuchirutha No, breathwork is not only for sleeping:) It can be done any time of day, just like meditation. Doing it in the early morning helps you manage your daily stresses better.
💌 Check out my FREE Feel-Good Breathwork Guide Here: www.takeadeepbreath.co.uk/freepdf In this guide, I share my 7 favorite Feel-Good Breathing techniques, complete with guided videos and exclusive breath bonuses. This valuable resource is yours to enjoy, completely FREE.
This is just a fantastic aid to sleep. Now this channel has TWO solutions to sleep better. The music, the short narration, the claming voice make this video my daily practice. I prefer this 5 minute version if i take a nap and the one hour long version at night. Please do TUMMO TIBETIAN COLD TOLERANCE VIDEO too..
Hi thank you so much for this guided breathing exercise. I so much prefer this one which does not involve counting. Would it at all be possible to do one like this for 15 minutes please? 🙏
So here are the things you need to do if you suffer from panic and anxiety ( IT IS OK TO NOT BE OK) “SLOW IS FAST” don’t rush give your self time and space to heal. We need to take baby steps 1. Before the bed close your eyes and sit without your slippers and ground your feet into the mother earth and sit with moving any muscles and just witness whatever that is coming…try not to move..after few mins you will notice that more and more stillness and tranquility…feel the sensations on the body but also notice the stillness within you.Anytime of the day - don’t schedule any particular time and get yourself becoming slave. 2. Use Lavender essential oil 3. Wear a health watch - Garmin/ Apple Watch / Fit Bit pro. Yes AI technology really helps in this difficult phase to sail your boat without adding further more panic. These watches provides heart rate. Normal heart rate ( resting )is anywhere between 80-100 . (DURING SLEEP HEART RATE CAN GO AS BELOW AS 60…kindly take an advice of your family physician) It may fluctuate if you are doing any activity SO DONT PANIC and DONT KEEP CHECKING IT ONLY WHEN AN INTENSE FLUTUACTUON IS FELT CHECK YOUR HEART RATE. And Breathe in the pattern pattern. 4 counts inhale - 7 counts hold the breathe - 8 counts exhale . Repeat this cycle atleast for 10-12 times. It will help you relax your nervous system. Also Heart rate / blood pressure and anxiety is all correlated..if the heart rate goes up - follow the step one and calm yourself down. Put on that smile..change the mood for the day. Put everything at stake. Risk everything. The next moment is anyway not certain so why bother. Get up shake. Dance . Wear those shoes get ready to shine my lovers..we will get through this phase together 💚🌻.
Lets turn to God. For me it helps reading bible verse. I want to share some verse i found assuring: So do not fear, for I am with you; do not be dismayed, for I am your God. I will strenthen you and help you; I will uphold you with my righteois right hand - Isaiah 41:10 Never will I leave you; never will I forsake you - Hebrews 13: 5-6 For nothing will be imposibble with God- Luke 1:37
Thank you. Just what i needed after a challenging morning☺🙏🙏🙏 by the way you have such a soothing voice, i could listen to you all day! Well i have you on in the background whilst working as well. Already done my breathing exercises.😊
Very great channel, this exercise is very gentle and required for relaxation. it will be nice if this channel can make the same video for longer period, like 15-20 or even up to 30 minutes, with keeping the same music in the background. thanks anyway.
Well presented. It suits people who need the visual so they can learn to focus on the breathing and sensation. Later on, they are then, able to internalize the peaceful sensation derived from this practice. Thank you.
This is phenomenal. I recently read a similar book, and it was nothing short of phenomenal. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. Every decision I make is supported by my whole and inarguable experience. 2. I affirm and encourage others, as I do myself. 3. I alone hold the truth of who I am. 4. I am allowed to ask for what I want and what I need. 5. I am allowed to feel good. 6. I am capable of balancing ease and effort in my life. 7. I am complete as I am, others simply support me. 8. I am content and free from pain. 9. I am doing the work that works for me. 10. I am good and getting better.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Download My FREE Feel-Good Breath Guide Here: ►► www.takeadeepbreath.co.uk/freepdf
Do not stay in inhalation for too long as it activates your sympathetic nervous system (fight and flight mechanism). Instead, focus on elongating the exhalation time. That activates your parasympathetic nervous system (feed, breed, rest, digest).
Parasympathetic is good for your health, healing, hair, immune system, sleep, longevity, eyes, wrinkles, sex etc.
Here's what I recommend as it has worked for me. Do this 10-20 minutes daily.
4 seconds in (deeply from belly)
1 second hold
10 seconds out (very slowly until your belly caves in and no more air remains in your lungs)
Edit: Slowly try to increase your exhalation time to as long as possible. That will, then, mimick tortoise breathing. As we all know, the lifespan of a tortoise can reach upto 400years. There's a theory that suggests that it might be linked to how much they breathe. A tortoise breathes 3-4 times per minute. Contrast that to a human's 12-18 breaths/minute or a dog's 20-30 breaths/minutes. Human lifespan is 100years and most dog breeds don't live into their third decade.
My point is that you need to train your subconscious mind to take slow deep breaths even when you are not conscious of it. You do that by practicing the tortoise breathing where you exhale for as long as possible. Some advanced yoga practitioners or Chinese Qigong practitioners even manage to exhale so slowly, it lasts for a couple of minutes. Meaning they breathe once/per minute and thus keep the magical parasympathetic nervous system activated all the time. Contrast that to us so-called modern people who breathe in shallowly for a couple of seconds (keeping most of our lungs starved for oxygen) and then exhale so damn quickly as if it would cost us money otherwise (thus keeping most of Carbon Dioxide stuck in our body). Thus, our body stays in the stressful fight/flight mode all the time, fills our body with cortisol and all sorts of stress causing stuff. Yup, not good because when your body is stressed out, it does some crazy stuff like storing excess fat like a madman, making you crave sugar, steals protein from your hair and nails to reallocate them elsewhere. Redirects blood from your gut to your muscles so you can run faster and climb tree quickly. This messes up your digestion which in turn wrecks all your efforts of eating nutritious foods.
So, please do yourself a favor and practice slow-deep breathing with long exhalation daily. Also, if it works for you, don't forget to share it with your parents because they probably need it the most right now.
May you stay in parasympathetic mode all the time.
Let's save the sympathetic fight/flight mode for when we are being chased by a goddamn sabertooth tiger!
Thanks so much for the detailed post!
Could you kindly please put the link to what you discussed for reference?
@@neliaaxibal8785 Hey there. There's no one particular link that would work as reference for all the things I have mentioned in my comment above, as there's a much more elaborate research hidden behind it. However, I could give you the link to a video that explains the benefits of parasympathetic breathing. Once you figure out how this breathing method works toward healing your body, you can further explore from there the secrets of tortoise breathing which is a concept of yoga. Here it is:-
ruclips.net/video/mqrvakXJ6hk/видео.html
@@nitinnishant7783 Thank you. I'll check it out.
@@neliaaxibal8785 I pray you live a wonderful life. Don't forget to spread the knowledge if it works for you.
Just came in for my doctor appointment. Did this breathing excercise in the waiting room and my blood pressure was 120 over 74.
Hey! I know this is 9 months late but is your blood pressure normally high? How long did this lower your blood pressure for? Did you tell your doctor about it?
I practice this breathing technique daily. I do yawn a lot during the session. I check my BP before and after and it is bringing down a little. If the 5mins is not enough, go back and do another 5mins. It helps me relax and fall asleep if I do it for more than 10mins. Thanks a lot for sharing this with us. I really appreciate it . ❤🙏
Same technique here. I take breaks at work to do this and throughout my day.
This has helped a lot with my digestive problems. Sometimes I panic when I feel stomachaches, which makes it even worse. I always have this video at hand to calm down.
Very reliable method for relaxation, felt like the fastest 5 minutes of my life
Do wim hof method video is 11 min and feel like 3-6 min and its easy if you do it in dark and silent room whit earphones and u must breath as loud at video so you
This really works, like a lot. I practice with this everyday, sometimes multiple times a day it calms anxiety symptoms, overwhelm and panic symptoms . Can you make a 10 minute, 20 minute, 30 minute version of this PLEASE? 😭😭
I have them on my channel if you'd like to check them out. These breathing techniques definitely help me out so much. All the best !
A fabulous breathing technique to fall asleep quickly! Thank you for this! 4 - 7 - 8 and sleep
Anyone else have their body tingling?
I was never..into this type of exercises...Bt due to my scattered schedule.. I became insomniac again.....My home tutor suggested me to do this...Technique..trust it turned out to be a blessing for me.......Just you have to focus and follow this religiously... It will work...110%.....
I didn't need to sleep but felt really stressed out so did this anyway. Bloody hell! The effect was as good as a Xanax! Thanks.
This helps me alot, I have been doing it for 2 years, when I had more severe anxiety, I have recovered from it alot from 60% to 90%, I have become more self regulated and calm in the moment from doing 4-7-8 breathing as a young adult. Thank you so much! 😀
How many times a day is advised?
@@gilbertvigani36973
@@gilbertvigani3697 Just do it for 10 minutes
Really useful breathing exercise, it helps to relieve my racing heart & morning anxiety 👍
@sarahbanbury, you should also try getting out for a walk early in the morning. It dampens the effect of the amygdala (anxiety, stress) and lights up other parts of your brain. It's a game changer.
So anxiety feels like it’s killing me but I’m changing my lifestyle now
Had heart palpitations during sleep, this technique really helped in getting over it. Thanks a lot.
Do you do it multiple times during sleep?
I'm suffering from same , how's you now ?? Can you please help how to recover from it
@@priyachinki7989 yes sometimes need to do multiple times, one fundamental thing you need to keep in mind is that you need to understand and prepare your mind that you need rest. And there is no fear of doing so, once you overcome that fear, these palpitations will gradually come down. Breathing technique is a sudden method, but understanding and preparing your mind is a solution in longer run.
@@TheAgnibha yes, sometimes you need to do more than once, slowly you need to prepare your mind and relax before sleep. Try to get your body tired, it will help you to sleep. Try to do something different during the day which interests you.
@@priyachinki7989you may have sleep apnea. It starves the body of oxygen and causes the heart to over exert itself
This is a wonderful, breathing exercise. I’ve been doing it for four days now every morning. That is something I never did so I’m glad I have put a routine in place that’s giving time to myself, Thank you.
It's so wonderful that you take time for yourself. I hope you've been keeping up with your practice 🥰
So so absolutely helpful first time in my life sleeping from 11to 7am in the morning without disturbing my sleeping time. And now i am practicing this everyday on and on.....its really good for our heart....
I wish it works for me also coz recently m awaking every night which really hampers my health.
Ra9009⁹
@dreamdZ9😊girl-rx2hx
I appreciate that you made this I use it everyday and quite often.
Sooo glad I stumbled across this video 🥹I was laying in bed sick and after awhile I couldn’t breathe so I had to sit and dosing of a few times I became so frustrated and tired I decided to google breathing exercises on my phone this one really caught my eye and is got started sitting up at first as I became more relaxed I laid down and before you know it I was out like a light slept all through the night 👍🏽🙏🏾❤️ thanks soo this will be my nightly routine from now own😊God bless🙏🏾🙏🏾🙏🏾
gets rid of my headaches easily
This breath exercise is so power relaxing it clear my mind and body
thank you so much for this video! currently overdosed on caffeine and this is really helping right now.
hope you're ok
It really works i just woke up from the hospital after sleeping for too long i guess.
😂 😂
On my baby boy 👶
It’s to powerful. It must be destroyed!
Hahahahha
WUT
My mind just calmed down. Wow this was really something.
I am doing breathing exercise and my anxiety and blood pressure was just gone completely it's really help ful for me ...do it everyday
Ive been using this same video for a long time now. Its saved to a playlist. I find listening to his breathing is easier to follow sometimes when im overactive and need to relax versus counting in my head.
This is so relaxing and easy to do. It helps me sleep better.
This really works, like a lot. I practice with this everyday, sometimes multiple times a day it calms anxiety symptoms, overwhelm and panic symptoms
this one is what i was looking for.. with breathing and exhaling.. thank you
GET THIS!
I continued the 4 7 8 breathing method after retiring for the day (11/23/24). After exhaling while lying on my back, I felt and heard a fluttering sound in my head. It was like inserting a playing card between the spokes of a bicycle when it is rotating to simulate the sound of a motor, d-d-d-d. The “fluttering” stops when I inhale again. Then it resumes on each exhale. This is the first time I heard this sound.
uh, snoring? 😅
Just like exercise this lifts some lighter depression and anxiety
I needed this breathing exercise in life. Thank you so much. : ) I do this every night before bed. And sometimes during the day.
Hellooo:) Thank you for doing this video!
Recently, I have had challenges with getting better sleep quality.
I tried doing this breathing. It help me to feel more grounded and sleep better.
Hope you have an awesome day : )
I dont know what im doing wrong sometimes this technique relaxes,calms me sometimes it alerts me my heart racing faster.
That's probably because you are straining when inhale and exhale. When you do this, don't strain. I understand that it can be hard to follow the phase at first without straining.
@@myfatetrulygreat2910 same happens to me, thanks for the advice.
I was sceptical of this at first, but to my surprise, I fell asleep really fast last night.
You do this in the bad or sitting 🪑
@@fisnikeguze1062 I've been doing it in bed
Thankyou for this. It is very calming and helpful ☺️
I have trouble sleeping now for about 1 week I hope this method works for me. I’ve been thinking a lot these days so wish me luck
I hope your practice is helping you with your sleep :)
I do this everyday. Thank u for helping me 🙏.
I feel so much better. Thank you
Thank you so much for this beautiful mediation ❤
My students love and use this video.
You are a legend, thank you for your guidance.
Glad to help
Having a really bad moment this helped thank you
A b I g thanks for this breathing excersice I used it when I wake up in the morning and before going to bed everyday it helped me with my asthma thanks from Brisbane Australia ❤️
Thanks for sharing i need this breathing excercise sometimes i cant sleep stay safe god bless
Thanks enjoyed this quick video, watched a few of your other ones and they are really good. Grateful 🙏
I'm laying on my bed before i sleep i decided to try this and it's pretty nice the feeling i got after 👌 I'm going to keep doing this day time too throughout the day. Thank you for this video 👌👏
My sleep was all over the place since doing this it changed so much I feel lot better
This was a good one, you never fail with these techniques. Forever grateful I discovered your channel!
Thank you so much
@@TAKEADEEPBREATH forever grateful sir!!
Thank you sir for this breathing technique Exercise..
Thanks for breathing exercise. It helps in calming mind. Excellent
It help me lot thank you😊
Great guided movement for this .,
thank you love, 4 7 8 give me a new life.
This is very helpful for anxiety and emetophobia attacks. But it can make you really tired
I come here everyday. Peace out guys ❤
8 months 😮
I watch this everyday thanks a lot!!💕
I heard this is so good for you ❤
Thank you for sharing this video!🙏I’m practicing 478 with this video every morning💙
I think it’s for sleeping
@@bhanuchirutha No, breathwork is not only for sleeping:) It can be done any time of day, just like meditation. Doing it in the early morning helps you manage your daily stresses better.
💌 Check out my FREE Feel-Good Breathwork Guide Here: www.takeadeepbreath.co.uk/freepdf
In this guide, I share my 7 favorite Feel-Good Breathing techniques, complete with guided videos and exclusive breath bonuses. This valuable resource is yours to enjoy, completely FREE.
This is just a fantastic aid to sleep. Now this channel has TWO solutions to sleep better. The music, the short narration, the claming voice make this video my daily practice. I prefer this 5 minute version if i take a nap and the one hour long version at night. Please do TUMMO TIBETIAN COLD TOLERANCE VIDEO too..
hi
How many times a day should this be done? N how long before bed? This is awesome 👏
*I do these when I stressed it help alot❤️❤️❤️❤️*
🙏 If you enjoy breathing exercises and want to support this channel, please check out our Breathing MP3 store: takeadeepbreath.dpdcart.com/
This has helped me a lot, thanks🙌🏼
Hi thank you so much for this guided breathing exercise. I so much prefer this one which does not involve counting. Would it at all be possible to do one like this for 15 minutes please? 🙏
Never fails. I do it and soon I'm sleep for hrs
I know, its amazing
Doesn’t work for me :/
Great Exercise to calm the mind and body. Awesome
Thank you for sharing with this video ❤
Everything will be okay It’s permanent it will go away ❤
🙏
🌬 Grab my FREE breathing ebook now: Revolutionize your sleep with 5 simple breathing hacks!
👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
So here are the things you need to do if you suffer from panic and anxiety
( IT IS OK TO NOT BE OK)
“SLOW IS FAST” don’t rush give your self time and space to heal.
We need to take baby steps
1. Before the bed close your eyes and sit without your slippers and ground your feet into the mother earth and sit with moving any muscles and just witness whatever that is coming…try not to move..after few mins you will notice that more and more stillness and tranquility…feel the sensations on the body but also notice the stillness within you.Anytime of the day - don’t schedule any particular time and get yourself becoming slave.
2. Use Lavender essential oil
3. Wear a health watch - Garmin/ Apple Watch / Fit Bit pro. Yes AI technology really helps in this difficult phase to sail your boat without adding further more panic. These watches provides heart rate. Normal heart rate ( resting )is anywhere between 80-100 . (DURING SLEEP HEART RATE CAN GO AS BELOW AS 60…kindly take an advice of your family physician) It may fluctuate if you are doing any activity SO DONT PANIC and DONT KEEP CHECKING IT ONLY WHEN AN INTENSE FLUTUACTUON IS FELT CHECK YOUR HEART RATE. And Breathe in the pattern pattern. 4 counts inhale - 7 counts hold the breathe - 8 counts exhale . Repeat this cycle atleast for 10-12 times. It will help you relax your nervous system.
Also Heart rate / blood pressure and anxiety is all correlated..if the heart rate goes up - follow the step one and calm yourself down.
Put on that smile..change the mood for the day. Put everything at stake. Risk everything. The next moment is anyway not certain so why bother. Get up shake. Dance . Wear those shoes get ready to shine my lovers..we will get through this phase together 💚🌻.
Lets turn to God. For me it helps reading bible verse. I want to share some verse i found assuring:
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strenthen you and help you; I will uphold you with my righteois right hand - Isaiah 41:10
Never will I leave you; never will I forsake you - Hebrews 13: 5-6
For nothing will be imposibble with God- Luke 1:37
This helped me ❤
Amenn
Extreme motivation hits at the strangest of times
Thank you. Just what i needed after a challenging morning☺🙏🙏🙏 by the way you have such a soothing voice, i could listen to you all day! Well i have you on in the background whilst working as well. Already done my breathing exercises.😊
Thanks so much JJ
this is very useful! Just the inhalation is kinda hard for me like I cannot inhale for that long
This exercise helped me a lot . Thank you so much
Felt relaxed after first time thank you
Very great channel, this exercise is very gentle and required for relaxation. it will be nice if this channel can make the same video for longer period, like 15-20 or even up to 30 minutes, with keeping the same music in the background.
thanks anyway.
Download it and edit it to twenty mins ..
Dr. Weil explains that you should do a maximum of only 8 cycles. ruclips.net/video/p8fjYPC-k2k/видео.html
Thanks for the good video😌
I’m use it every night.
I love this video of excise of breathing to relaxer fall Asleep right away 478 Mindfulness breathing and take A deep breathing
I am a regular practitioner of ur breath techniques
Thank you so much
It really worked. Wow. Thank you.
Well presented. It suits people who need the visual so they can learn to focus on the breathing and sensation. Later on, they are then, able to internalize the peaceful sensation derived from this practice. Thank you.
Excellent deep breathing technic, Thanks a lot Sir.
Thanks and welcome
Dr Weil didn't invent this- it's an old yoga technique.
Its a discovery not invention
No, the yogis learned it from Dr. Weil thousands of years before he was born probably from one of his previous incarnations 😅
@@rockybwall5137😂😂
Thank you for this awesome video! Been sleeping well at night thanks to this 💕💕
This is phenomenal. I recently read a similar book, and it was nothing short of phenomenal. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Thanks for this video... Because of video it makes you engage...and to seat. Video matter and sour tooo
This works so well for me, sometimes I don’t even make to the end.
0:48 let's begin 👍
I have stress tension for 22 years. I will start doing this to see benefits
I watch every day
one of my favorites thanks
I like the fact it hasn’t got counting only sound of breath👍
Thank you!
Good but could you make a 15-minute version with theta waves music?
Thanks TADB 🌜🌛😴😴😴😴😴😴
Thank you
Anyone else here having a mental breakdown 5 mins before guests arrive ?
I feel for you! Ugh……. I’d rather eat my foot…….
Wow made me very sleepy! 1 more round will do it for sure. Had to get hang of it first round
Thank you
Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations.
1. Every decision I make is supported by my whole and inarguable experience.
2. I affirm and encourage others, as I do myself.
3. I alone hold the truth of who I am.
4. I am allowed to ask for what I want and what I need.
5. I am allowed to feel good.
6. I am capable of balancing ease and effort in my life.
7. I am complete as I am, others simply support me.
8. I am content and free from pain.
9. I am doing the work that works for me.
10. I am good and getting better.
Such a good exercise. Thank you a lot. I feel amazing after that. Just like I leave from all my negative energy. Sorry my bad English. 🙂👍