Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

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  • Опубликовано: 30 окт 2024

Комментарии • 290

  • @TAKEADEEPBREATH
    @TAKEADEEPBREATH  Месяц назад +4

    ❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf

    • @ShabnamZahedi-l8n
      @ShabnamZahedi-l8n 21 день назад

      I think in today's industrial and technological world, the only way to self-discovery and soul health can be meditation, breathing, and concentration. Thank you for teaching us.

  • @samurailevi49
    @samurailevi49 9 месяцев назад +157

    I’ve had panic attacks since I was 8 and I’m in my mid 20’s now. Managing it has become easier, but the sudden rush of fright and impending doom never gets easier. It’s a horrible feeling and my heart goes out to everyone who has anxiety, minor or severe.

    • @brianlkeithbk
      @brianlkeithbk 9 месяцев назад +6

      Thank you for sharing. I have found my anxiety has been hard to talk about. This exercise has helped me.

    • @brittneymacraee
      @brittneymacraee 8 месяцев назад +8

      i had my first panic attack at 7 while the teacher was reading to us in a circle 😢 so many people can’t comprehend having anxiety at such a young age and my heart goes out to you for having experienced that. i’m 28 now and obviously here so i get how relaxing sometimes can be hard. best of luck friend❤

    • @biancacarmichael8465
      @biancacarmichael8465 8 месяцев назад +14

      My panic attacks started when I was 20 .. medication helped ... I stopped taking them a few years later and haven't needed help for this since about 3 months ago I'm now 43 and in a constant state of panic .. it's horrible ... 😢 Sending strength and love to everyone who suffers from mental health ❤

    • @DirtyLifeLove
      @DirtyLifeLove 7 месяцев назад

      @@biancacarmichael8465I tried to get off Zoloft, but after 6 months of constant panic like you mention I got back on. Once you take for many years it seems impossible to get off. I never had a panic attack until after I started it for 2 months then stopped suddenly. So I am addicted for life

    • @ABArtandInfo
      @ABArtandInfo 6 месяцев назад +5

      Anxiety is worst. Esp when ur past present and future is messed with a rare genetic condition where u see all your family members suffer and you know thats coming for you tooo :(

  • @paulhurst8113
    @paulhurst8113 3 года назад +219

    Breathing begins at 4:45

    • @jameschiu4162
      @jameschiu4162 Год назад +9

      Thanks. Couldn't find the time stamp that was said at the beginning of the video in the description.

    • @LibetsVirtue
      @LibetsVirtue 11 месяцев назад +2

      Thanks!

  • @tonystanley7653
    @tonystanley7653 3 года назад +358

    I've apply the the teaching with Shogun, ice bath, walking, yogu, charkas cleaning no more depression, high blood pressure metal illness cancer diabetes all gone it's been a 7 year up hill climb I'm on top of the mountain.. peace and thank u

    • @waherishi
      @waherishi 2 года назад +9

      What's a shogun brother

    • @solomonherskowitz
      @solomonherskowitz 2 года назад +3

      WOW

    • @jackatticus8802
      @jackatticus8802 Год назад +5

      Blessing to you my friend I pray your life keeps getting better day by day minute by minute 🙏

    • @thomasbrassco9582
      @thomasbrassco9582 Год назад +2

      What is shogun and yogu ? I tried to search for it but not much luck

    • @mason1581
      @mason1581 Год назад

      Awesome

  • @elizabethtolbertlastaseh356
    @elizabethtolbertlastaseh356 8 месяцев назад +29

    I’m probably responsible for at least 4k of the views on this video lol. I’ve suffered from debilitating panic attacks that come in clusters throughout the years. I get BP spikes that are stroke level sometimes. THIS IS MY GO-TO VIDEO! As soon as I feel my BP rising or the panicky feeling I pop my Ativan and start doing this breath work. It truly works better than anything else for lowering BP and pulling me out of the fight/flight. I combine this method with diaphragmatic breathing and it works even better. I hope this helps anyone else who could relate. ❤️

  • @isabellefyfe7327
    @isabellefyfe7327 11 месяцев назад +27

    Having a hard moment now and this is helping. God bless you❤😊

  • @seemapatilJapan
    @seemapatilJapan 3 года назад +111

    This has therapeutic value to overcome emotional or mental issues. RUclips seems like a blessing due to this channel.

    • @JonasAnandaKristiansson
      @JonasAnandaKristiansson 3 года назад

      Don't superimpose it on RUclips. Great to have a platform, but RUclips isn't "all that".
      Fascist, New World Order agenda psychopaths that own and control FB, YT, IG, Snap, Twitter etc

    • @ronhilton2255
      @ronhilton2255 3 года назад

      Please edit your comment. YT is absolutely anything but that. Even Charles Manson Im sure had at least 1 good quality but certainly wasnt a Blessing.

    • @We_are_the_light
      @We_are_the_light 2 года назад

      100%

    • @SonuKukrejaa
      @SonuKukrejaa 2 года назад +2

      Seema Patil mam will it cure anxiety and depression completely

  • @paulhurst8113
    @paulhurst8113 3 года назад +49

    Absolute magic, just did nearly an hour of this, get high on your own supply

  • @JulieMuller-k8x
    @JulieMuller-k8x 11 месяцев назад +36

    ❤ Thank you for this video. Those of us with anxiety disorders sometimes have trouble focusing on breathwork on our own, just out of sheer agitation. It's wonderful to follow along. I also love it that this breathwork video doesn't go into Buddhism or religion or secular instruction on mindfulness. Those things have been very helpful to me, too, but this is just the breath, clean and simple. I, too, am benefitting greatly from yoga, tai chi, hiking, kayaking, prayer, joining groups through park districts, libraries, forest preserve districts. Other videos some of you may love are by Andrew Weil, Eckhart Tolle and Thich Nhat Hahn. Just telling you what helps me. Thanks again and good luck to everyone! 🍀

    • @elizabethtolbertlastaseh356
      @elizabethtolbertlastaseh356 8 месяцев назад +2

      Hi! I feel just like you do about this video and that’s why I love it. I too have been learning coping strategies and am doing tons of yoga, tai chi, Qigong, meditation, etc. I am going to check out the videos you recommended! Thank you so much!! 🥰🥰

  • @promovert
    @promovert 11 месяцев назад +8

    This is amazing. It makes someone feel closer to their true Self.

  • @glo1761
    @glo1761 3 года назад +40

    Thank you for all you do. You made a difference. These videos really work folks...stay with them...best to all.

  • @FullShade
    @FullShade Год назад +42

    I’d consider my anxiety severe and this hour session has been life changing. Thank you so much 🙏

    • @freebee9172
      @freebee9172 Год назад

      How much time it benefits lasted?!

  • @arianneazarcarey2662
    @arianneazarcarey2662 Год назад +44

    Thank you so much for this video. I complete it two to three times per day and I have given up sleeping aid as well as starting to feel a bit more aware of my negative reactions. Am actually able to stop being negative and turn it to peace or constructive thinking. Again I couldn’t thank you enough. God bless.

    • @limpsnips8876
      @limpsnips8876 Год назад +4

      Your comment gives me hope

    • @IntoTheDepths444
      @IntoTheDepths444 Год назад +4

      nice that is alot of breathwork to do very well done!!!
      ive been doing breathwork and meditation for 2 to 4 hours a day for 2 years now and my life is literally transformed, its crazy and idk how i ever use to live the way i did we suffer in many ways you don't even realize until it stops

  • @Blademaster1989
    @Blademaster1989 2 года назад +24

    I almost never comment but this video helped me so much. Thank you for all you are doing

  • @KaZAkersOfficial
    @KaZAkersOfficial Год назад +3

    I am a meditation teacher who loves discovering other good meditation teachers. Thank you!

  • @paulheisel8555
    @paulheisel8555 3 года назад +22

    This breath never fails to relieve my stress and anxiety
    Thanks for doing this great undertaking

  • @elizabethjacksa5785
    @elizabethjacksa5785 3 года назад +24

    Please please please always keep this one on file for public!!!!!😘❤❤❤❤❤❤❤❤❤❤❤🤩❤🤞🤩🙏

  • @iamhannahjasmine
    @iamhannahjasmine 2 года назад +32

    I actually feel happy while doing this. Before this, my day was the opposite of happy, but now I feel much better

  • @paulheisel8555
    @paulheisel8555 3 года назад +14

    This breath is as close to magic as I will ever come it is phenomenal

    • @JonasAnandaKristiansson
      @JonasAnandaKristiansson 3 года назад +2

      It is a great start. The breath is the middle way, the gateway between the physical/sensory world and the non/beyond-physical.
      Love, J

  • @mtbtime2490
    @mtbtime2490 Год назад +22

    It has really helped me to go through a challenging time in my life. I kept to my breathing and returned home in myself♥️🙏deep gratitude for this video thank you

  • @lordshivshiva
    @lordshivshiva 2 года назад +29

    This is one of the most powerful breathing I came across. Doing it almost daily . I love Wimhof and this channel. Doing atleast 3 breathing meditation from take a deep breath every day !!! My gratitude!!!

  • @Julie-lh5jb
    @Julie-lh5jb 3 месяца назад +2

    Thank you so much. Have done a lot of breath work but This is one of the most effective ones for helping me recharge after a stressful day. Thank you, sending love ❤

  • @andrewgifford7740
    @andrewgifford7740 11 месяцев назад +4

    So grateful for this exercise. I have mecfs and some anxiety during times of stress, and the clear instructions and visuals make it so easy to follow. It’s a bit of a work out but this helps to focus the mind. Thank you!

  • @Walkerthatsme
    @Walkerthatsme 3 месяца назад +3

    Omfg this actually works for years ive been suffering so many meds and i found this and i xan certainly say i feel 💯 better than felt in a long time. Life Saver with something so simple and easy to do thank you kindly ❤❤❤

    • @cssstylescommand4
      @cssstylescommand4 2 месяца назад

      It gets you thinking into how little necesary or usefull those drugs reallyare. Big Pharma business sucks.

  • @audreydugan9668
    @audreydugan9668 5 месяцев назад +1

    I've been doing breathing for a while now, and I really like your approach, and soothing energy. Thank you

  • @guspappasmusic
    @guspappasmusic 2 месяца назад +8

    I’ve been having the worst anxiety lately, and it has brought on some very physical and real symptoms like numbness, chest tightness, shortness of breath and my doctors keep clearing me. Has anyone else felt these sensations before?

    • @KuntryThiccc
      @KuntryThiccc 2 месяца назад +1

      The shortness of breath yes. And sometimes my fingers feel like they lock up.

    • @redmagpie1761
      @redmagpie1761 Месяц назад

      I had pretty severe anxiety like that a year ago, those are pretty common symptoms of anxiety. It helps to remember that this anxiety is temporary, it won't last forever, and it can't physically harm you. It takes time, but you can overcome it. You can do this.

  • @TheSchoolofBreath
    @TheSchoolofBreath 3 года назад +21

    Love this one ! Every conscious breath in and out is a meditation.

  • @rubyfawson1143
    @rubyfawson1143 3 месяца назад +2

    This helped me alot.... Im 20 years old and just got my first speeding ticket. Its almost midnight and I couldn't sleep and was breathinh heavily and having a panick attack over getting aressted not to mention it dosnt help I over think. Like every day. I know that I need to talk and call the court tomorrow about what I can do about traffic school and how much it costs and talked to my parents too and their willing to help me out and give me step by step on what to do but I still was having a panic attack and still cant sleep because I might go to jail and get arrested... I still feel anxsious but this video helped me alot to calm down. Thank you so much for making these videos!

  • @yagirlnessa8464
    @yagirlnessa8464 9 месяцев назад +3

    This was honestly really hard in the beginning but after some patience, I was able to make it through the whole video and before I knew it it was already over :)

  • @dougcole231
    @dougcole231 2 года назад +8

    Thank you for taking the time to make these videos ❤️. Such a blessing 😭

  • @kuwinhughes6440
    @kuwinhughes6440 Год назад +1

    I have started today for the first time...... Never meditated before.... Looking forward to it...

  • @jcpuga
    @jcpuga Год назад +3

    Doing this during my post-licensing online...woke my brain up 10-fold

    • @valival226
      @valival226 4 месяца назад

      Whoah, how did you insert that emoji?!

  • @Uncocochanel379
    @Uncocochanel379 4 месяца назад +33

    Lord Jesus I know this is in writing but please can you heal everyone in the comments including myself ❤ in Jesus name

  • @nickyginn9137
    @nickyginn9137 4 месяца назад +1

    This is the very first breathing technique video that actually works for me. Thank you so much. ❤❤❤❤

  • @kc30058
    @kc30058 3 года назад +7

    Amazing, I'm so glad I went to this channel. Thank you so much.

  • @djpakknight
    @djpakknight Год назад +3

    this is my FAVORITE video on YT! Would LOVE a version without music and JUST the breath!... Pleazeee!

  • @megannifranklynschool
    @megannifranklynschool Год назад +7

    5 days of insomnia with intermittent fasting so am hoping doing this video daily will help x

  • @Craigjackson12
    @Craigjackson12 Год назад +2

    Love the videos !! I will start recommending your RUclips channel to people more often,amazing amazing,much love many thanks 🙏 ❤

  • @isabellefyfe7327
    @isabellefyfe7327 11 месяцев назад +2

    Wow thanks!! ❤😊 Peace to all!

  • @Jazsjanu
    @Jazsjanu Год назад

    Thank you God for all the blessings

  • @RicanChula7
    @RicanChula7 Год назад +5

    Glad I found you. Been dealing with anxiety all my life and currently going thru an episode 😪

  • @Janine0liveiraa
    @Janine0liveiraa 16 дней назад

    Using this while working its divine

  • @casalgarcasalgar3526
    @casalgarcasalgar3526 Год назад +2

    Thanks you so much ❤ I am practice and help me to across difficult times🙏🏼

  • @forgottencreation
    @forgottencreation 3 года назад +9

    I love your videos and I always watch more than 1 so thanks for a long one!

  • @robertozakinja4291
    @robertozakinja4291 3 года назад +7

    Perfect exercise. Thank you... from Croatia.

    • @robertozakinja4291
      @robertozakinja4291 3 года назад

      Before my comment on scoreboard was: 303 : 3 ... and 33 comments. ... This deserve more.

  • @sebastianecheverri1961
    @sebastianecheverri1961 10 месяцев назад +6

    This is good for me because I’m am relaxing thank you very much

  • @shimsh1000
    @shimsh1000 2 месяца назад

    תודה רבה אני מאוד נעזר בתוכנה הזו של כיבו הנר Thank u very much I use this program for one year it helps a lot to relax and restart my day thank you again❤

  • @prabhuskitchenshorts6765
    @prabhuskitchenshorts6765 2 года назад +7

    Trying this out for anxiety..it very relaxing..will update if any positive result...

  • @tangodancerSFO2010
    @tangodancerSFO2010 8 месяцев назад

    Thanks, your videos are amazing for working on ANS reset I need because of long COVID!

  • @mandymaciver8948
    @mandymaciver8948 3 года назад +5

    Thank you. So wonderful xxx

  • @absentbydefault
    @absentbydefault Год назад +6

    Hi folks, it took me time to figure it out so you don’t have to.
    First take care of your spin, do the stretching. Then stretch your muscles in the area of armpits. After the stretching you are good to start breathing in line with the exercise.
    After that you are a whole different person. If it helped you, don’t thank me, just spread the knowledge further.

    • @absentbydefault
      @absentbydefault Год назад +3

      And be careful when smoking weed. Initially it helps indeed, but when you start treating it as a solution it starts intensifying your problems and making everything worse. Like everything in the world, it has pros and cons, 1x a month for expanding horizons is cool, but smoking daily sucks and affects your mind and body.

    • @ishce
      @ishce 8 месяцев назад

      I think to spread this knowledge further more people needa comment because this helped me. Before i would feel weird and I realized it was exactly this that helped me, stretching especially armpits are crucial

  • @Bestever5
    @Bestever5 Год назад +6

    Thank God i found you🙏🌈🇹🇭

  • @anujaanand7656
    @anujaanand7656 12 дней назад

    Thank you so much Master 🙏🏽

  • @debbiebotteon5843
    @debbiebotteon5843 9 месяцев назад +1

    I felt so relaxed but energized when the bell rang and loved how you slowly brought us back to the present. Thank you😊

  • @TAKEADEEPBREATH
    @TAKEADEEPBREATH  6 месяцев назад +13

    🌬 Grab Mike Maher's FREE breathing ebook here:
    👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

  • @WeThePeople4343
    @WeThePeople4343 2 месяца назад +1

    This has been very helpful

  • @andyd.3701
    @andyd.3701 10 месяцев назад +1

    Thank you! Soooo relaxing! ❤

  • @sreits
    @sreits Год назад +1

    Thank u so much great fantastic video

  • @hatsnroses12
    @hatsnroses12 3 года назад +9

    Awesome at relaxing me! Not able to do the full hour at work but very helpful💚

  • @krisgor6105
    @krisgor6105 3 года назад +4

    Thank you very much for this fantastic tool for meditation

  • @tiptapkey
    @tiptapkey 9 месяцев назад +4

    I've been trying to change my breathing because I find I tense my belly up and hold my breath a lot, which leads to me feeling tense and anxiety basically all the time. I think it's because I've always been so self-conscious of my belly weight. Every time I remember, I try to release that tension in my belly muscles.

  • @AlinaMihai-n6o
    @AlinaMihai-n6o 9 месяцев назад

    Mulțumesc ❤

  • @muskankalra2516
    @muskankalra2516 Год назад +3

    I am feeling hell goooooooood

  • @gordonfrohloff
    @gordonfrohloff 7 месяцев назад +2

    Shattered my shoulder at work. 2 weeks ago. Surgery this week Thursday. No opiods……

  • @NikitaNiogon85
    @NikitaNiogon85 3 года назад +4

    Thank you so much for making this

  • @jades303
    @jades303 8 месяцев назад

    Grateful for this video.

  • @IonciIon
    @IonciIon Год назад +2

    GOOD BLEES YOU❤

  • @7M-op5vr
    @7M-op5vr Год назад +1

    Thank you 😊

  • @garlicjr.2163
    @garlicjr.2163 2 года назад +3

    Holy Moly this works, wow!

    • @denise3808
      @denise3808 2 года назад

      I can’t breathe in or out for the length time to go with the video
      instruction will that come more i practise?

    • @garlicjr.2163
      @garlicjr.2163 2 года назад +2

      @@denise3808 Yes it gets easier with practice, also it is easier if you lean back or lay down on your back, remember to breath with your stomach not your chest.

    • @denise3808
      @denise3808 2 года назад

      @@garlicjr.2163 thank you lovely

  • @yoongisbaevivi
    @yoongisbaevivi Месяц назад +1

    Starts at 4:48

  • @RandomGameboyNL
    @RandomGameboyNL 8 месяцев назад

    This works perfect for me

  • @isabellefyfe7327
    @isabellefyfe7327 11 месяцев назад

    Really good!! Thank you so Much!

  • @annea549
    @annea549 Год назад +2

    Thanks for that. What exercise would you recommend if you have a severely restricted chest due to an injury, which is making it really hard to calm nervous system? Thanks for your help xx

    • @Artlove8900
      @Artlove8900 Год назад +2

      You should ask professional

  • @fransiscuspantarsamosir9032
    @fransiscuspantarsamosir9032 7 месяцев назад

    Thanks Sir.

  • @isabellefyfe7327
    @isabellefyfe7327 2 месяца назад

    Thank you❤❤

  • @cake_369
    @cake_369 19 дней назад

    Thank you

  • @John83118
    @John83118 9 месяцев назад +1

    This is truly remarkable. I encountered something with a similar message, and it was awe-inspiring. "Better Sleep Better Life" by William Brook

  • @tonystanley7653
    @tonystanley7653 3 года назад +3

    Great stuff my friend keep it up

  • @alicjaleniartek6853
    @alicjaleniartek6853 Год назад +1

    Very relaxing. Thanks

  • @John-fw2bp
    @John-fw2bp 2 месяца назад

    WOW Fantastic ❤

  • @franciscoadolfo5805
    @franciscoadolfo5805 Год назад

    Thank you

  • @Bowzerthecat
    @Bowzerthecat 7 месяцев назад +2

    I love the breathing noise

  • @tonystanley7653
    @tonystanley7653 3 года назад +2

    It's amazing the power of the second atom that's what God is.. God means power the number for God is 26 ..13teen right brain 13teen right brain the shu the breath brings them together to create the Christ in you in me stay blessed great stuff

  • @krisdrotning2985
    @krisdrotning2985 3 года назад +1

    Great for humming! 😃

  • @rhiannagregory7939
    @rhiannagregory7939 2 года назад +8

    I am TERRIFIED right now. I have extreme emetaphobia so i have a massive fear of sick. This stops ms from doing regular activities such as, going to work, school and public situations. These past 2 days i went to work, handling money, talking to public and not always keeping hands clean as they could be. Tonight im feeling really sick, im hot, my stoumach is gurgling and im really scared ive caught a bug and I'm going to throw up. I feel so so sick. I really hope this helps

    • @NoItDoesntChange
      @NoItDoesntChange 2 года назад +4

      Be mindful that sometimes nausea and being hot is a pure sympathetic response from the body, so it could be completely rooted in anxiety. Feel better!

    • @paat1623
      @paat1623 Год назад

      Reading this in September 2023 I hope you are doing great darling! Keep pushing through and remember to breath ❤

    • @enlightenedprimate6869
      @enlightenedprimate6869 2 месяца назад

      The thought and feeling of terrified will cause you to be sick without any sickness. Loving,caring and positive emotions will STOP any sickness. I highly recommend looking up Joe Dispenzas work. He saved my life and many many others 💎💙

  • @lindatohara6438
    @lindatohara6438 Год назад

    I am gonna do this 21 days get back to you !

  • @MinhDoHuu-h1y
    @MinhDoHuu-h1y 3 месяца назад

    Very valuable tks

  • @khai-yuenloh669
    @khai-yuenloh669 4 месяца назад

    Much appreciated.

  • @khushboogupta1841
    @khushboogupta1841 Год назад +1

    Love from India🇮🇳

  • @ITWorksSoftware
    @ITWorksSoftware Год назад +2

    That BELL 🔔🔔🔔🔔🔔at the beginning woke me up. 😖

  • @Sw33tVan1lla
    @Sw33tVan1lla 11 месяцев назад +1

    thanks

  • @lilysit721
    @lilysit721 2 года назад

    This is great, I need to play with X2 speed, hope there is longer video so I can listen while work!

    • @denise3808
      @denise3808 2 года назад

      Is that cos your breaths don’t last as long as his cos I’m having same problems lol

  • @eyeamella
    @eyeamella 11 месяцев назад

    Is this available for download anywhere? Loved it 💜

  • @Priti-w9k
    @Priti-w9k 9 месяцев назад

    This is best ❤

  • @dinispinto9240
    @dinispinto9240 3 года назад +6

    I've been having trouble falling asleep lately. Do you recommend this exercise or is there another one you would recommend?

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  3 года назад +8

      This is a good exercise to help you relax, also try the 478 breathing exercise here ruclips.net/video/j-1n3KJR1I8/видео.html

    • @dinispinto9240
      @dinispinto9240 3 года назад +2

      @@TAKEADEEPBREATH thanks 😊 love your channel!

  • @florencecosentino8206
    @florencecosentino8206 Год назад +1

    This is one of my favorite breathing exercises. Thank you!! I will definitely check out the app! 😊✌️

    • @michelleduplooymalherbe2837
      @michelleduplooymalherbe2837 Год назад

      I DO NOT UNDERSTAND THIS VIDEO, ALL IT IS IS LISTENING TO SOMEONE VERY MUCH LIKE DARTH VADER BREATHING - I KNOW HOW TO DO THAT I DO NOT NEED TO LISTEN TO SOMEONE ELSE BREATHING??

  • @chbend8220
    @chbend8220 2 года назад

    To be a good father is to be unto God

  • @111loveandlight
    @111loveandlight 5 месяцев назад

    Hi do you have this with music only, without the breath sound in 💕

  • @vanshikamukheja6513
    @vanshikamukheja6513 Месяц назад

    Hey peeps, Calm Easy Tea is a must-try if u need help relaxing. It’s been a game changer for my stress and sleep 🌿💖

  • @jamess5883
    @jamess5883 8 месяцев назад +1

    Hi, could you let me know what this music is from?