❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
I think in today's industrial and technological world, the only way to self-discovery and soul health can be meditation, breathing, and concentration. Thank you for teaching us.
I’ve had panic attacks since I was 8 and I’m in my mid 20’s now. Managing it has become easier, but the sudden rush of fright and impending doom never gets easier. It’s a horrible feeling and my heart goes out to everyone who has anxiety, minor or severe.
i had my first panic attack at 7 while the teacher was reading to us in a circle 😢 so many people can’t comprehend having anxiety at such a young age and my heart goes out to you for having experienced that. i’m 28 now and obviously here so i get how relaxing sometimes can be hard. best of luck friend❤
My panic attacks started when I was 20 .. medication helped ... I stopped taking them a few years later and haven't needed help for this since about 3 months ago I'm now 43 and in a constant state of panic .. it's horrible ... 😢 Sending strength and love to everyone who suffers from mental health ❤
@@biancacarmichael8465I tried to get off Zoloft, but after 6 months of constant panic like you mention I got back on. Once you take for many years it seems impossible to get off. I never had a panic attack until after I started it for 2 months then stopped suddenly. So I am addicted for life
Anxiety is worst. Esp when ur past present and future is messed with a rare genetic condition where u see all your family members suffer and you know thats coming for you tooo :(
I've apply the the teaching with Shogun, ice bath, walking, yogu, charkas cleaning no more depression, high blood pressure metal illness cancer diabetes all gone it's been a 7 year up hill climb I'm on top of the mountain.. peace and thank u
I’m probably responsible for at least 4k of the views on this video lol. I’ve suffered from debilitating panic attacks that come in clusters throughout the years. I get BP spikes that are stroke level sometimes. THIS IS MY GO-TO VIDEO! As soon as I feel my BP rising or the panicky feeling I pop my Ativan and start doing this breath work. It truly works better than anything else for lowering BP and pulling me out of the fight/flight. I combine this method with diaphragmatic breathing and it works even better. I hope this helps anyone else who could relate. ❤️
Don't superimpose it on RUclips. Great to have a platform, but RUclips isn't "all that". Fascist, New World Order agenda psychopaths that own and control FB, YT, IG, Snap, Twitter etc
❤ Thank you for this video. Those of us with anxiety disorders sometimes have trouble focusing on breathwork on our own, just out of sheer agitation. It's wonderful to follow along. I also love it that this breathwork video doesn't go into Buddhism or religion or secular instruction on mindfulness. Those things have been very helpful to me, too, but this is just the breath, clean and simple. I, too, am benefitting greatly from yoga, tai chi, hiking, kayaking, prayer, joining groups through park districts, libraries, forest preserve districts. Other videos some of you may love are by Andrew Weil, Eckhart Tolle and Thich Nhat Hahn. Just telling you what helps me. Thanks again and good luck to everyone! 🍀
Hi! I feel just like you do about this video and that’s why I love it. I too have been learning coping strategies and am doing tons of yoga, tai chi, Qigong, meditation, etc. I am going to check out the videos you recommended! Thank you so much!! 🥰🥰
Thank you so much for this video. I complete it two to three times per day and I have given up sleeping aid as well as starting to feel a bit more aware of my negative reactions. Am actually able to stop being negative and turn it to peace or constructive thinking. Again I couldn’t thank you enough. God bless.
nice that is alot of breathwork to do very well done!!! ive been doing breathwork and meditation for 2 to 4 hours a day for 2 years now and my life is literally transformed, its crazy and idk how i ever use to live the way i did we suffer in many ways you don't even realize until it stops
It has really helped me to go through a challenging time in my life. I kept to my breathing and returned home in myself♥️🙏deep gratitude for this video thank you
This is one of the most powerful breathing I came across. Doing it almost daily . I love Wimhof and this channel. Doing atleast 3 breathing meditation from take a deep breath every day !!! My gratitude!!!
Thank you so much. Have done a lot of breath work but This is one of the most effective ones for helping me recharge after a stressful day. Thank you, sending love ❤
So grateful for this exercise. I have mecfs and some anxiety during times of stress, and the clear instructions and visuals make it so easy to follow. It’s a bit of a work out but this helps to focus the mind. Thank you!
Omfg this actually works for years ive been suffering so many meds and i found this and i xan certainly say i feel 💯 better than felt in a long time. Life Saver with something so simple and easy to do thank you kindly ❤❤❤
I’ve been having the worst anxiety lately, and it has brought on some very physical and real symptoms like numbness, chest tightness, shortness of breath and my doctors keep clearing me. Has anyone else felt these sensations before?
I had pretty severe anxiety like that a year ago, those are pretty common symptoms of anxiety. It helps to remember that this anxiety is temporary, it won't last forever, and it can't physically harm you. It takes time, but you can overcome it. You can do this.
This helped me alot.... Im 20 years old and just got my first speeding ticket. Its almost midnight and I couldn't sleep and was breathinh heavily and having a panick attack over getting aressted not to mention it dosnt help I over think. Like every day. I know that I need to talk and call the court tomorrow about what I can do about traffic school and how much it costs and talked to my parents too and their willing to help me out and give me step by step on what to do but I still was having a panic attack and still cant sleep because I might go to jail and get arrested... I still feel anxsious but this video helped me alot to calm down. Thank you so much for making these videos!
This was honestly really hard in the beginning but after some patience, I was able to make it through the whole video and before I knew it it was already over :)
תודה רבה אני מאוד נעזר בתוכנה הזו של כיבו הנר Thank u very much I use this program for one year it helps a lot to relax and restart my day thank you again❤
Hi folks, it took me time to figure it out so you don’t have to. First take care of your spin, do the stretching. Then stretch your muscles in the area of armpits. After the stretching you are good to start breathing in line with the exercise. After that you are a whole different person. If it helped you, don’t thank me, just spread the knowledge further.
And be careful when smoking weed. Initially it helps indeed, but when you start treating it as a solution it starts intensifying your problems and making everything worse. Like everything in the world, it has pros and cons, 1x a month for expanding horizons is cool, but smoking daily sucks and affects your mind and body.
I think to spread this knowledge further more people needa comment because this helped me. Before i would feel weird and I realized it was exactly this that helped me, stretching especially armpits are crucial
I've been trying to change my breathing because I find I tense my belly up and hold my breath a lot, which leads to me feeling tense and anxiety basically all the time. I think it's because I've always been so self-conscious of my belly weight. Every time I remember, I try to release that tension in my belly muscles.
@@denise3808 Yes it gets easier with practice, also it is easier if you lean back or lay down on your back, remember to breath with your stomach not your chest.
Thanks for that. What exercise would you recommend if you have a severely restricted chest due to an injury, which is making it really hard to calm nervous system? Thanks for your help xx
It's amazing the power of the second atom that's what God is.. God means power the number for God is 26 ..13teen right brain 13teen right brain the shu the breath brings them together to create the Christ in you in me stay blessed great stuff
I am TERRIFIED right now. I have extreme emetaphobia so i have a massive fear of sick. This stops ms from doing regular activities such as, going to work, school and public situations. These past 2 days i went to work, handling money, talking to public and not always keeping hands clean as they could be. Tonight im feeling really sick, im hot, my stoumach is gurgling and im really scared ive caught a bug and I'm going to throw up. I feel so so sick. I really hope this helps
The thought and feeling of terrified will cause you to be sick without any sickness. Loving,caring and positive emotions will STOP any sickness. I highly recommend looking up Joe Dispenzas work. He saved my life and many many others 💎💙
I DO NOT UNDERSTAND THIS VIDEO, ALL IT IS IS LISTENING TO SOMEONE VERY MUCH LIKE DARTH VADER BREATHING - I KNOW HOW TO DO THAT I DO NOT NEED TO LISTEN TO SOMEONE ELSE BREATHING??
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
I think in today's industrial and technological world, the only way to self-discovery and soul health can be meditation, breathing, and concentration. Thank you for teaching us.
I’ve had panic attacks since I was 8 and I’m in my mid 20’s now. Managing it has become easier, but the sudden rush of fright and impending doom never gets easier. It’s a horrible feeling and my heart goes out to everyone who has anxiety, minor or severe.
Thank you for sharing. I have found my anxiety has been hard to talk about. This exercise has helped me.
i had my first panic attack at 7 while the teacher was reading to us in a circle 😢 so many people can’t comprehend having anxiety at such a young age and my heart goes out to you for having experienced that. i’m 28 now and obviously here so i get how relaxing sometimes can be hard. best of luck friend❤
My panic attacks started when I was 20 .. medication helped ... I stopped taking them a few years later and haven't needed help for this since about 3 months ago I'm now 43 and in a constant state of panic .. it's horrible ... 😢 Sending strength and love to everyone who suffers from mental health ❤
@@biancacarmichael8465I tried to get off Zoloft, but after 6 months of constant panic like you mention I got back on. Once you take for many years it seems impossible to get off. I never had a panic attack until after I started it for 2 months then stopped suddenly. So I am addicted for life
Anxiety is worst. Esp when ur past present and future is messed with a rare genetic condition where u see all your family members suffer and you know thats coming for you tooo :(
Breathing begins at 4:45
Thanks. Couldn't find the time stamp that was said at the beginning of the video in the description.
Thanks!
I've apply the the teaching with Shogun, ice bath, walking, yogu, charkas cleaning no more depression, high blood pressure metal illness cancer diabetes all gone it's been a 7 year up hill climb I'm on top of the mountain.. peace and thank u
What's a shogun brother
WOW
Blessing to you my friend I pray your life keeps getting better day by day minute by minute 🙏
What is shogun and yogu ? I tried to search for it but not much luck
Awesome
I’m probably responsible for at least 4k of the views on this video lol. I’ve suffered from debilitating panic attacks that come in clusters throughout the years. I get BP spikes that are stroke level sometimes. THIS IS MY GO-TO VIDEO! As soon as I feel my BP rising or the panicky feeling I pop my Ativan and start doing this breath work. It truly works better than anything else for lowering BP and pulling me out of the fight/flight. I combine this method with diaphragmatic breathing and it works even better. I hope this helps anyone else who could relate. ❤️
Having a hard moment now and this is helping. God bless you❤😊
This has therapeutic value to overcome emotional or mental issues. RUclips seems like a blessing due to this channel.
Don't superimpose it on RUclips. Great to have a platform, but RUclips isn't "all that".
Fascist, New World Order agenda psychopaths that own and control FB, YT, IG, Snap, Twitter etc
Please edit your comment. YT is absolutely anything but that. Even Charles Manson Im sure had at least 1 good quality but certainly wasnt a Blessing.
100%
Seema Patil mam will it cure anxiety and depression completely
Absolute magic, just did nearly an hour of this, get high on your own supply
❤ Thank you for this video. Those of us with anxiety disorders sometimes have trouble focusing on breathwork on our own, just out of sheer agitation. It's wonderful to follow along. I also love it that this breathwork video doesn't go into Buddhism or religion or secular instruction on mindfulness. Those things have been very helpful to me, too, but this is just the breath, clean and simple. I, too, am benefitting greatly from yoga, tai chi, hiking, kayaking, prayer, joining groups through park districts, libraries, forest preserve districts. Other videos some of you may love are by Andrew Weil, Eckhart Tolle and Thich Nhat Hahn. Just telling you what helps me. Thanks again and good luck to everyone! 🍀
Hi! I feel just like you do about this video and that’s why I love it. I too have been learning coping strategies and am doing tons of yoga, tai chi, Qigong, meditation, etc. I am going to check out the videos you recommended! Thank you so much!! 🥰🥰
This is amazing. It makes someone feel closer to their true Self.
Thank you for all you do. You made a difference. These videos really work folks...stay with them...best to all.
So kind of you, thank you so much
I’d consider my anxiety severe and this hour session has been life changing. Thank you so much 🙏
How much time it benefits lasted?!
Thank you so much for this video. I complete it two to three times per day and I have given up sleeping aid as well as starting to feel a bit more aware of my negative reactions. Am actually able to stop being negative and turn it to peace or constructive thinking. Again I couldn’t thank you enough. God bless.
Your comment gives me hope
nice that is alot of breathwork to do very well done!!!
ive been doing breathwork and meditation for 2 to 4 hours a day for 2 years now and my life is literally transformed, its crazy and idk how i ever use to live the way i did we suffer in many ways you don't even realize until it stops
I almost never comment but this video helped me so much. Thank you for all you are doing
I am a meditation teacher who loves discovering other good meditation teachers. Thank you!
This breath never fails to relieve my stress and anxiety
Thanks for doing this great undertaking
Please please please always keep this one on file for public!!!!!😘❤❤❤❤❤❤❤❤❤❤❤🤩❤🤞🤩🙏
I actually feel happy while doing this. Before this, my day was the opposite of happy, but now I feel much better
This breath is as close to magic as I will ever come it is phenomenal
It is a great start. The breath is the middle way, the gateway between the physical/sensory world and the non/beyond-physical.
Love, J
It has really helped me to go through a challenging time in my life. I kept to my breathing and returned home in myself♥️🙏deep gratitude for this video thank you
This is one of the most powerful breathing I came across. Doing it almost daily . I love Wimhof and this channel. Doing atleast 3 breathing meditation from take a deep breath every day !!! My gratitude!!!
thank you so so much for sharing this - Mike
Thank you so much. Have done a lot of breath work but This is one of the most effective ones for helping me recharge after a stressful day. Thank you, sending love ❤
So grateful for this exercise. I have mecfs and some anxiety during times of stress, and the clear instructions and visuals make it so easy to follow. It’s a bit of a work out but this helps to focus the mind. Thank you!
Omfg this actually works for years ive been suffering so many meds and i found this and i xan certainly say i feel 💯 better than felt in a long time. Life Saver with something so simple and easy to do thank you kindly ❤❤❤
It gets you thinking into how little necesary or usefull those drugs reallyare. Big Pharma business sucks.
I've been doing breathing for a while now, and I really like your approach, and soothing energy. Thank you
I’ve been having the worst anxiety lately, and it has brought on some very physical and real symptoms like numbness, chest tightness, shortness of breath and my doctors keep clearing me. Has anyone else felt these sensations before?
The shortness of breath yes. And sometimes my fingers feel like they lock up.
I had pretty severe anxiety like that a year ago, those are pretty common symptoms of anxiety. It helps to remember that this anxiety is temporary, it won't last forever, and it can't physically harm you. It takes time, but you can overcome it. You can do this.
Love this one ! Every conscious breath in and out is a meditation.
Wow! School of breath! Where are you located? Thank you T.
This helped me alot.... Im 20 years old and just got my first speeding ticket. Its almost midnight and I couldn't sleep and was breathinh heavily and having a panick attack over getting aressted not to mention it dosnt help I over think. Like every day. I know that I need to talk and call the court tomorrow about what I can do about traffic school and how much it costs and talked to my parents too and their willing to help me out and give me step by step on what to do but I still was having a panic attack and still cant sleep because I might go to jail and get arrested... I still feel anxsious but this video helped me alot to calm down. Thank you so much for making these videos!
You're doing it. ❤️🔥
This was honestly really hard in the beginning but after some patience, I was able to make it through the whole video and before I knew it it was already over :)
Thank you for taking the time to make these videos ❤️. Such a blessing 😭
I have started today for the first time...... Never meditated before.... Looking forward to it...
Doing this during my post-licensing online...woke my brain up 10-fold
Whoah, how did you insert that emoji?!
Lord Jesus I know this is in writing but please can you heal everyone in the comments including myself ❤ in Jesus name
Amen
Amen 🙏🏽
Amen! 🙏
This is the very first breathing technique video that actually works for me. Thank you so much. ❤❤❤❤
Do exhale through mouth?
Amazing, I'm so glad I went to this channel. Thank you so much.
Thank you for being here with us
this is my FAVORITE video on YT! Would LOVE a version without music and JUST the breath!... Pleazeee!
5 days of insomnia with intermittent fasting so am hoping doing this video daily will help x
It helped?
Love the videos !! I will start recommending your RUclips channel to people more often,amazing amazing,much love many thanks 🙏 ❤
Wow thanks!! ❤😊 Peace to all!
Thank you God for all the blessings
Glad I found you. Been dealing with anxiety all my life and currently going thru an episode 😪
Using this while working its divine
Thanks you so much ❤ I am practice and help me to across difficult times🙏🏼
I love your videos and I always watch more than 1 so thanks for a long one!
Thank you so much x
Perfect exercise. Thank you... from Croatia.
Before my comment on scoreboard was: 303 : 3 ... and 33 comments. ... This deserve more.
This is good for me because I’m am relaxing thank you very much
You're welcome 😊
תודה רבה אני מאוד נעזר בתוכנה הזו של כיבו הנר Thank u very much I use this program for one year it helps a lot to relax and restart my day thank you again❤
Trying this out for anxiety..it very relaxing..will update if any positive result...
What is update
Update us bro haha
M perfectly fine now..
Can u plz guide what did you do to overcome anxiety? @@prabhuskitchenshorts6765
Thanks, your videos are amazing for working on ANS reset I need because of long COVID!
Thank you. So wonderful xxx
Hi folks, it took me time to figure it out so you don’t have to.
First take care of your spin, do the stretching. Then stretch your muscles in the area of armpits. After the stretching you are good to start breathing in line with the exercise.
After that you are a whole different person. If it helped you, don’t thank me, just spread the knowledge further.
And be careful when smoking weed. Initially it helps indeed, but when you start treating it as a solution it starts intensifying your problems and making everything worse. Like everything in the world, it has pros and cons, 1x a month for expanding horizons is cool, but smoking daily sucks and affects your mind and body.
I think to spread this knowledge further more people needa comment because this helped me. Before i would feel weird and I realized it was exactly this that helped me, stretching especially armpits are crucial
Thank God i found you🙏🌈🇹🇭
Thank you so much Master 🙏🏽
I felt so relaxed but energized when the bell rang and loved how you slowly brought us back to the present. Thank you😊
🌬 Grab Mike Maher's FREE breathing ebook here:
👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
This has been very helpful
Thank you! Soooo relaxing! ❤
Thank u so much great fantastic video
Awesome at relaxing me! Not able to do the full hour at work but very helpful💚
Thank you very much for this fantastic tool for meditation
I've been trying to change my breathing because I find I tense my belly up and hold my breath a lot, which leads to me feeling tense and anxiety basically all the time. I think it's because I've always been so self-conscious of my belly weight. Every time I remember, I try to release that tension in my belly muscles.
Mulțumesc ❤
I am feeling hell goooooooood
Shattered my shoulder at work. 2 weeks ago. Surgery this week Thursday. No opiods……
Thank you so much for making this
Grateful for this video.
GOOD BLEES YOU❤
Thank you 😊
Holy Moly this works, wow!
I can’t breathe in or out for the length time to go with the video
instruction will that come more i practise?
@@denise3808 Yes it gets easier with practice, also it is easier if you lean back or lay down on your back, remember to breath with your stomach not your chest.
@@garlicjr.2163 thank you lovely
Starts at 4:48
This works perfect for me
Really good!! Thank you so Much!
Thanks for that. What exercise would you recommend if you have a severely restricted chest due to an injury, which is making it really hard to calm nervous system? Thanks for your help xx
You should ask professional
Thanks Sir.
Thank you❤❤
Thank you
This is truly remarkable. I encountered something with a similar message, and it was awe-inspiring. "Better Sleep Better Life" by William Brook
Great stuff my friend keep it up
Very relaxing. Thanks
WOW Fantastic ❤
Thank you
I love the breathing noise
It's amazing the power of the second atom that's what God is.. God means power the number for God is 26 ..13teen right brain 13teen right brain the shu the breath brings them together to create the Christ in you in me stay blessed great stuff
Great for humming! 😃
I am TERRIFIED right now. I have extreme emetaphobia so i have a massive fear of sick. This stops ms from doing regular activities such as, going to work, school and public situations. These past 2 days i went to work, handling money, talking to public and not always keeping hands clean as they could be. Tonight im feeling really sick, im hot, my stoumach is gurgling and im really scared ive caught a bug and I'm going to throw up. I feel so so sick. I really hope this helps
Be mindful that sometimes nausea and being hot is a pure sympathetic response from the body, so it could be completely rooted in anxiety. Feel better!
Reading this in September 2023 I hope you are doing great darling! Keep pushing through and remember to breath ❤
The thought and feeling of terrified will cause you to be sick without any sickness. Loving,caring and positive emotions will STOP any sickness. I highly recommend looking up Joe Dispenzas work. He saved my life and many many others 💎💙
I am gonna do this 21 days get back to you !
Very valuable tks
Much appreciated.
Love from India🇮🇳
Same here
That BELL 🔔🔔🔔🔔🔔at the beginning woke me up. 😖
thanks
You're welcome!
This is great, I need to play with X2 speed, hope there is longer video so I can listen while work!
Is that cos your breaths don’t last as long as his cos I’m having same problems lol
Is this available for download anywhere? Loved it 💜
This is best ❤
I've been having trouble falling asleep lately. Do you recommend this exercise or is there another one you would recommend?
This is a good exercise to help you relax, also try the 478 breathing exercise here ruclips.net/video/j-1n3KJR1I8/видео.html
@@TAKEADEEPBREATH thanks 😊 love your channel!
This is one of my favorite breathing exercises. Thank you!! I will definitely check out the app! 😊✌️
I DO NOT UNDERSTAND THIS VIDEO, ALL IT IS IS LISTENING TO SOMEONE VERY MUCH LIKE DARTH VADER BREATHING - I KNOW HOW TO DO THAT I DO NOT NEED TO LISTEN TO SOMEONE ELSE BREATHING??
To be a good father is to be unto God
Hi do you have this with music only, without the breath sound in 💕
Hey peeps, Calm Easy Tea is a must-try if u need help relaxing. It’s been a game changer for my stress and sleep 🌿💖
Hi, could you let me know what this music is from?