❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Think only for one Day to be sober and then next....if it is very hard to stay clean then think to be sober just for an hour...! Good luck may god help u.....
@@saulpaulsaul3378 I appreciate your conjecture but no, I haven’t touched that stuff in months 😊 my wife and I just moved in to our dream home, we are expecting a baby soon and I got a big promotion at work. Life is good 👍
@@TAKEADEEPBREATH Thanks for replying to my comment I don't take any medical drugs mainly only a vitamin B and some times a magnesium tablet I weigh 62 K and am now only ' 5'5" lost some height over the years
After completing this meditation, I have drawn what I saw. A range of dark, snow peaked mountains with a purple/indigo sky fading out through red and pink.
I’ve been practicing yoga and meditation for the past ten years with amazing success in health (physically, mentally and spiritually) About a month ago I’ve introduced the WHM and it’s taken my practice to a whole new level. I’m 58 and am in the best shape of my life. Thank you Wim
Hey Kerry, on which way you have incorporated the breathing practice to yoga and meditation? I have started doing yoga+meditation session every morning and want to make that a constant thing, like brushing the teeth. I am also gravitating towards breathing exercises so would be nice to hear how you put all these together. Thanks 🙏
I can tell you how I utilize breathwork and meditation. Follow the breath. When I focus on that space from the top of the inhale, then focus on the space at the bottom of the exhale worlds too. During the retention I gently switch to a loving kindness meditation. I'll at first picture those I love. Ill hug them. The next time I do breathwork ill visualize hugging those humans I have a resentment or not so healthy feelings for. (Even ideas, institutions ect) This has been very helpful for me!! Hope this helps
@@jarno12345 my morning starts with 3 reps of breathing (WHM) then meditation (since my body and mind are already there) then I do 20 minutes of a lower back yoga also I have a yoga trapeze to hang for 10 deep breaths.
Wow I did this one for the first time, all of it. I will turn 63 tomorrow. Perfect health, never in my life had the flu. Now with this one I can do everything all at once, meditation, breath work, WH, pineal gland opening. I will practice this one every day. Love it 🥰
I tried this for the first time today I could feel the energy starting to build in my belly then it moved up to my chest into my heart my body started shaken then the energy went up to my brain and around my whole body. After that I slowly came back to normal breathing opened my eyes as it is something I've never experienced before. I I'm going to do this everyday and go deeper into it.
Recovering from C-ptsd, this, researching the polyvagal theory, cold plunges and reiki, it saved me. Two years of meds now. If you are struggling, hold on. You deserve to give yourself the chance to get better, you deserve to get better. You deserve better and it will get better. Lots of love ❤
I completed all the rounds and held breath for stipulated time. On final round I experienced a similar experience to a DMT voyage. Truly spiritual and amazing. I have been practicing Wim breathing for a few months now but only ever 3 rounds, 2 minute breath hold then 2 minute cold shower. This video however involved many more breaths per round, 2 extra rounds and this is what I believed truly allowed my pineal gland to discharge and send me on a DMT like journey.
Please describe because I didn't do dmt and I wasn't sure if I should let it get that intense. For me every breath-hold felt extremely vibrating and floating. But I didn't want to go beyond that yet
Interoceptive desensitization is quite similar to the Wim Hof method. It doesn’t really include breath holds though. I agree Wim is a gem. As a fellow anxiety sufferer I am so excited for you to have some freedom again!! Welcome to a better life!! Let’s all keep working hard and pushing forward.
@@joshmuz9018 I did take up the practice of finding 11 gratitudes each morning upon awakening as suggested by Mary Lyons, a Native elder. The breathwork is key and discipline pays off. I can tell if I skip a day or two, and I want that peaceful feeling back, so my motivation has remained steady. My doctor has condoned this change, I must add.
Holy sh.t! I did the method a year ago it was great, but i quit for a few months and just couldn't get back to the track! Finally i found this video after a long search! OMG! It's f.cking awesome thanks
All my blood chem results are normal now...I stopped all my maintenance meds...Been in WIM HOF breathing technique for 3 mos and intermittent fasting 8 months now...You guys are a blessing...WimHof and Dr. Sten Ekberg..I am 64 yrs old.
Mr Wim Hof, you will never know how much this has helped me get a new lease on life. You are right, years of meditation doesn’t come close to this. All my love to you sir 🙏🏼🙏🏼🙏🏼
Went in to this needin to pee.. forgot all about needing to pee until 2 mins after the ending... My body is still on tingle mode. God I love WHM. Incorporate cold showers and 50 F and below baths! Keep the breathing fluid at this tempo without forcing yourself or letting your judgements of your performance getting in the way. Literally let go during any part of this... Now I really gotta pee after writing this. Be 8n the light and breathe fellow breathers.
It's been almost a month when I was introduced to the master wim. I could retain my breath for 30sec. I am so hyper active and mind always spinning and this was such needed for my stupid brain hahaha. I'm leaning to love myself more. Today I just passed the 2 minute mark (2'10"). The feeling is close to when I had my first child. Keep vibrating people
I just completed the 5 rounds and wow do I feel amazing and I didn’t have any troubles holding my breath either... 💗🙏🌟 meditation was absolutely brilliant afterwards too. Thankyou Wim Hof and take a deep breath highly recommend. Sending light and love to everyone reading this... 🌏😇✨💚💗🌟🙏
Yesterday was my first time without air in the lungs for 2 minutes! What a strong sensation! Wooow I felt so strong after I can't explain! Very Powerfull!
@@simoneuzbazur just remember is not about your lung capacity, is about crushing the alter ego....im 2 minutes too in 6th months my goal is 3 minutes these year. congratulation thks for sharing
JRE changed my life too.He exposed me to Dr. Rhonda then Mr. W.Hof.. practice both I.F.ing and I do breath work every day.Last year physical, 258 lbs,...this year, after starting in March, I weighed in at 224 last Friday.. I'm happier and ever.Deeply in, Letting go! For life!
I love it all. Wim hof, holotropic, fasting and cold showers. I’ve lost one pant size in one month and never had more energy and sense of calm than ever before
It felt simply WONDERFUL!!! The last 2 rounds were fantastic. I am 74 years old and have experimented with quite alot of the things. This was the BEST. I shall do this exercise from now on nearl every day. Thank you very much Wim Hof !!!
Did all 5 rounds. During the squeeze after the holds I saw the light glowing around the edges and there was something in the middle like a deep black hole in space. It was amazing to experience. Thank you.
Best ever.☀️🌈🌀Thank you, Mike! I love the 963hz. Thank you, Wim too, but THIS is the first time i have been so DELIVERED! And i think it has to do with what YOU put together here!🧡🙏(3rd practice today, i will integrate this into daily practice to balance my energies as we love Life free here on this beautiful blessed Earth)
First time trying this couple months back I had bursted out in laughter uncontrollably for about 40 seconds not knowing why I was laughing lol. Ofc felt the blood rushing through my body and a vibration i never felt in my life before.
@@mattmattmattmattm I haven't done it in a few weeks. I tend to over do it. But when I have done it, it's been great. The only thing is sometimes when I over do it I think it activates a stress response
I have been doing kundalini yoga meditation I was feeling good. But on my third Wim Hof deep breathing method my third eye opened I was yelling so loudly and crying like a baby. I saw colorful patterns. I layed in the bed with my eyes on one little dot onvthe ceiling with my mouth open wide. A feeling i will never forget. This man is God sent.
Thank you for adding making this session accessible to us all. This 5 round WHM technique is so powerful that I've replaced my morning meditation that I've been doing for year with this. Again my thanks and gratitude 🙏 💥
I have taken a shot at this for months and this morning I did all 5 rounds! Nose breathing helped with breath retention and finding myself in the present. 2+ minutes seemed like 2 seconds and I am thinking that time travel is possible. Love this exercise.
This is my first time.wow.I heard a sound inside my brain.when holding the breath for 10 seconds I saw white colour .Thanking the universe for connecting me to this vedio.Thanks million
I hadn’t done this in awhile since I digressed and couldn’t hold my breath at all very long. I have been doing rasaji’s 45 day challenge for about 40 days. Felt great, hit a slump for about 12 hours. so back to Wim Hoff here, in my last round (I did 6 rounds ) I held 2 and a half minutes. Now I can go on with my day. Yay so much better.
Wat has happened to me? Smoking three packs of ciggerate a day for years, I did 5 rounds of 60 today for the first round This is magical I can feel the bliss Sober all day This can change your life guys 👍 Thank you whim Hoff Gratitude ❤️
I am doing this exercise every single day. I am healing traumas I thought I would not be able to face. Emotional roller-coaster increasing and decreasing. I am very grateful. 2 times I freaked out coz my soul started to move out of my body. 😅😅😅😂 Every session is a different experience. ❤🙏🙂
I don’t know what happened. After the video ended I felt peace and self love that I never experienced before as an adult. I felt like a baby who never experienced anything bad, never traumatized, baby who feels so good in his body. I experienced how it is to live with no doubts, fears and to absolutely love and accept myself. I wish I could feel this way always. And this was a first time I tried this
I don’t follow the rhythm of this one perfectly with Wim’s voice but I like that this one is a little slower and the timer is a little longer. I can’t always get that tingly feeling in my hands and feet but if nothing else it just feels good to exercise the lungs.
I love this so much ❤ breathwork has really helped me to relax & let go. I'm stronger than I've ever been & I'm excited for each and every day to grow and learn
I fell down from my seat after the second round . but I'm okay. will continue. fell down again holding breath on the last round. but feeling great as always love and gratitude
I did 2 rounds and I felt incredible for a long time afterwards. I still feel incredible. It's like you're being cradled by pure love. I'm gonna do the whole 43 minutes next.
Phenomenal! First time, felt something I cannot even articulate. My entire body was different......not just tingling...so interesting! Maybe next time I will have words.
This is AMAZING! Wim Hof has made my life so much better! I do it daily and have for a few months now - it's a wonderful way to ground yourself, be in the here and now - and feel wonderful!
I’ve started the Wim breathing technique about two weeks ago, starting with the tutorial and now doing this one. I find it deeply relaxing and sleep so much better. I can do one minute on the out breath. I feel I can do more but seem to be fearful of ‘getting out of myself’ I must have control issues ha ha. Love it. Thank you Wim.
just let it go, dont panic, is you divine soul want a travel in DMT, just please a pillow close to your meditation place, or do it close to the wall, congrats.
This is the first time I breath with nose and mouth in the same time ...I never did that before... it's the best way to breath I have been told....TXS so much....
Thankyou Thankyou Thankyou to your father and your whole family for what you are contributing to the human collective blessings and love to all Namaste 🙏💖
I did 5 laps and the last lap almost made me feel like taking off! i've been doing breathwork for years, only wim hof remains the best! thanks for this video! love
I was at my cousins bucks party last night, today was no easy hangover as I went way too hard. I did this exercise for the first time today after normally doing just the 3x30. This exercise was next level and reduced my hangover/anxiety and brain fog by easily 80% followed by a cold shower. while doing retentions I was in a galaxy of stars, faces of random people were vivid in my minds projections but I knew they were good people. Unwanted thoughts entered my mind at times but was accepted by stronger breaths and long exhales (serotonin levels were possibly very low from alcohol). I couldn't recommend this enough, im hoping my sober days will bring even better experiences. Wim on peeps, this simple exercise over the years saved me from a very dark place. Enjoy peeps just relax and breathe ✌👌 😃
That was just beautiful the feeling you get is just amazing high blissful one with everything this is life changing thank you so much to you the people behind the video and wim hoff himself life is a beautiful melody that needs to be played
I love wim Hoff love this channel love everyone and everything is absolutely amazing and powerful tried countless thing to developing and healing myself mentally spirituality this one heals all
Wow! Thank you for this video. I've been doing Win Hof and other breathwork techniques for around 4 years now. I just finished the session on the video and I feel amazing! For as long as I've been doing it , it never gets old. My body is 49 years old, but I don't look it or feel it. I am here to say breathwork can literally change your life in ways you'll never believe. Love, Peace and Joy to all!
Thanks to this video, I was able to go into a very deep state of consciousness. I learned who I am and my purpose in this life time. It took several times until I got the answers that I was looking for. Thank you.
Wow I feel like I made a little breakthrough with being able to hold my breath longer. This breath-work is helping me to let go of the negative and the worry! Thank you Take a Deep Breath!
Did this practice for the last 4 days or so. I find I can only do a 2 minute hold on the fifth round . So today I did 10 rounds with the 60 breaths and I could hold 2 minutes for the 2nd 5 rounds. Euphoria. Bliss. Energizing. I did these rounds after my cold dip And found it to be the most thorough warming after the dip. It was a long process today but it will be with me all day.
I was also doing 30 with Wh and Joe Dispenza. This one with longer times sent me into bliss and I was able to retain to the 2:20 shocking myself. I imagined outlining my body slowly which totally relaxed me. Wonderful meditation at the end. This is the full package when I can dedicate this longer session. Now I have more options. Wonderful thanks
Been doing this while I have been having my hyperbaric oxygen chamber therapy sessions under compressed air, not sure if it’s completely completely safe to do such intense breathing work with this amount of oxygen and pressure, but it feels like it gets the most out of the therapies I am having. Currently writing this whilst having a session as I had to have a break from the breathing work 😂 This is the best wim hof tutorial I have found on RUclips as of yet, bless, wim hof 💙 Just, also, I don’t tend to do the breath hold under the pressure, especially whilst the therapy is starting and finishing
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Yesterday was my first full 24 hours sober after 6 months. This is amazing. Thank you from the bottom of my heart.
Excellent. Be strong. And if your strength fails, you can turn to Jesus
@@KevsGuide no my friend to Allah
Think only for one Day to be sober and then next....if it is very hard to stay clean then think to be sober just for an hour...! Good luck may god help u.....
Maybe just maybe you are alcoholic?
@@saulpaulsaul3378 I appreciate your conjecture but no, I haven’t touched that stuff in months 😊 my wife and I just moved in to our dream home, we are expecting a baby soon and I got a big promotion at work. Life is good 👍
I am 87 been doing this for a year nor two now lost a Kg. in weight my stomach muscles are stronger. I feel younger and healthier thanks Wim Hof
Wow, thats amazing to read, keep going Donald! xxx
@@TAKEADEEPBREATH Thanks for replying to my comment I don't take any medical drugs mainly only a vitamin B and some times a magnesium tablet I weigh 62 K and am now only ' 5'5" lost some height over the years
@@EnSabahNur-ir5mw whos talking cosmic energy at the age of 86 as long as I am feeling the healthy I'm happy
@@EnSabahNur-ir5mw fk off Ironman
Well done Donald! You're an inspiration!☺️☀️🦋🧘♀️
After completing this meditation, I have drawn what I saw. A range of dark, snow peaked mountains with a purple/indigo sky fading out through red and pink.
Deepest thing ever. Am shaking. Am happy. Am whole. Am abundant. Am healthy. Al loved. I love. Am greatful. Am ritch. Am at peace. I love you. 🙏
I’ve been practicing yoga and meditation for the past ten years with amazing success in health (physically, mentally and spiritually)
About a month ago I’ve introduced the WHM and it’s taken my practice to a whole new level. I’m 58 and am in the best shape of my life. Thank you Wim
Hey Kerry, on which way you have incorporated the breathing practice to yoga and meditation? I have started doing yoga+meditation session every morning and want to make that a constant thing, like brushing the teeth. I am also gravitating towards breathing exercises so would be nice to hear how you put all these together. Thanks 🙏
I can tell you how I utilize breathwork and meditation. Follow the breath. When I focus on that space from the top of the inhale, then focus on the space at the bottom of the exhale worlds too. During the retention I gently switch to a loving kindness meditation. I'll at first picture those I love. Ill hug them. The next time I do breathwork ill visualize hugging those humans I have a resentment or not so healthy feelings for. (Even ideas, institutions ect)
This has been very helpful for me!! Hope this helps
@@rustykiley3577 dude.
Great one. I had sour throat and after this session feels better. It is like magic
@@jarno12345 my morning starts with 3 reps of breathing (WHM) then meditation (since my body and mind are already there) then I do 20 minutes of a lower back yoga also I have a yoga trapeze to hang for 10 deep breaths.
Wow I did this one for the first time, all of it. I will turn 63 tomorrow. Perfect health, never in my life had the flu. Now with this one I can do everything all at once, meditation, breath work, WH, pineal gland opening. I will practice this one every day. Love it 🥰
❤
I tried this for the first time today I could feel the energy starting to build in my belly then it moved up to my chest into my heart my body started shaken then the energy went up to my brain and around my whole body. After that I slowly came back to normal breathing opened my eyes as it is something I've never experienced before. I I'm going to do this everyday and go deeper into it.
Recovering from C-ptsd, this, researching the polyvagal theory, cold plunges and reiki, it saved me. Two years of meds now.
If you are struggling, hold on. You deserve to give yourself the chance to get better, you deserve to get better. You deserve better and it will get better. Lots of love ❤
Thank you for your kind words and wisdom. It’s tough out there. Wish you success peace and a lot of happiness. Blessings and good wishes
I completed all the rounds and held breath for stipulated time. On final round I experienced a similar experience to a DMT voyage. Truly spiritual and amazing. I have been practicing Wim breathing for a few months now but only ever 3 rounds, 2 minute breath hold then 2 minute cold shower. This video however involved many more breaths per round, 2 extra rounds and this is what I believed truly allowed my pineal gland to discharge and send me on a DMT like journey.
How long did your beautiful voyage last?
i double down today....awesome.
600 breathing
Yeahhh man this 5 rd 60 brth is as you say ..is like u start your day happy
Please describe because I didn't do dmt and I wasn't sure if I should let it get that intense. For me every breath-hold felt extremely vibrating and floating. But I didn't want to go beyond that yet
Please describe
Completely off antianxiety medication and feeling amazing! God bless you, Wim Hof!
Interoceptive desensitization is quite similar to the Wim Hof method. It doesn’t really include breath holds though. I agree Wim is a gem. As a fellow anxiety sufferer I am so excited for you to have some freedom again!! Welcome to a better life!! Let’s all keep working hard and pushing forward.
From this alone? Or did you do other things as well to lower anxiety. Blessings
@@joshmuz9018 I did take up the practice of finding 11 gratitudes each morning upon awakening as suggested by Mary Lyons, a Native elder. The breathwork is key and discipline pays off. I can tell if I skip a day or two, and I want that peaceful feeling back, so my motivation has remained steady. My doctor has condoned this change, I must add.
Hey, Rebbe~ fancy meeting you here.
“ people him!!!!’🤣🤣
Holy sh.t! I did the method a year ago it was great, but i quit for a few months and just couldn't get back to the track! Finally i found this video after a long search! OMG! It's f.cking awesome thanks
You add great value to the breathers community. Very grateful
And Mike, thankyou for including this WimHof breathwork on your channel.
All my blood chem results are normal now...I stopped all my maintenance meds...Been in WIM HOF breathing technique for 3 mos and intermittent fasting 8 months now...You guys are a blessing...WimHof and Dr. Sten Ekberg..I am 64 yrs old.
Agreed, Dr. Sten Ekberg is the best internet doctor of them all!
I like fasting too but I also binge eat at certain times.
Mr Wim Hof, you will never know how much this has helped me get a new lease on life. You are right, years of meditation doesn’t come close to this. All my love to you sir 🙏🏼🙏🏼🙏🏼
Here it is dec. 2023.
I have use this breathing routine I think since 2020.
Wimhof changed my life.
Went in to this needin to pee.. forgot all about needing to pee until 2 mins after the ending...
My body is still on tingle mode. God I love WHM. Incorporate cold showers and 50 F and below baths!
Keep the breathing fluid at this tempo without forcing yourself or letting your judgements of your performance getting in the way.
Literally let go during any part of this...
Now I really gotta pee after writing this.
Be 8n the light and breathe fellow breathers.
It's been almost a month when I was introduced to the master wim. I could retain my breath for 30sec. I am so hyper active and mind always spinning and this was such needed for my stupid brain hahaha. I'm leaning to love myself more. Today I just passed the 2 minute mark (2'10"). The feeling is close to when I had my first child. Keep vibrating people
Bravooo
I just completed the 5 rounds and wow do I feel amazing and I didn’t have any troubles holding my breath either... 💗🙏🌟 meditation was absolutely brilliant afterwards too. Thankyou Wim Hof and take a deep breath highly recommend.
Sending light and love to everyone reading this... 🌏😇✨💚💗🌟🙏
meditation feels so easy afterwards, why is that?
@@liamfoo09 ya feel good so you like it more
Yesterday was my first time without air in the lungs for 2 minutes! What a strong sensation! Wooow I felt so strong after I can't explain! Very Powerfull!
simone uzbazur it is so powerful..... it gets so much better!
Thank you for sharing btw
Hey simone, how are you doing now, 9 months later? Hope you stuck with it over the time! If not, this is your friendly reminder :)
@@mircoes9496 I'm fine thank you! I'm still doing my breathwork! It feels amazing!
@@simoneuzbazur just remember is not about your lung capacity, is about crushing the alter ego....im 2 minutes too in 6th months my goal is 3 minutes these year. congratulation thks for sharing
Most powerful of all the WHM videos on this channel by far
JRE changed my life too.He exposed me to Dr. Rhonda then Mr. W.Hof.. practice both I.F.ing and I do breath work every day.Last year physical, 258 lbs,...this year, after starting in March, I weighed in at 224 last Friday.. I'm happier and ever.Deeply in, Letting go! For life!
who's JRE ^ what's I.F?
@@lisabowen7228 Hello..JRE is. The Joe Rogan Experience..he's on youtube..I.F. Is intermittent Fasting. Good Luck with your future..
@@WerkToday Thanks Gorgeous :)
@@lisabowen7228 My pleasure..
I love it all. Wim hof, holotropic, fasting and cold showers. I’ve lost one pant size in one month and never had more energy and sense of calm than ever before
It felt simply WONDERFUL!!! The last 2 rounds were fantastic. I am 74 years old and have experimented with quite alot of the things. This was the BEST. I shall do this exercise from now on nearl every day. Thank you very much Wim Hof !!!
Did all 5 rounds.
During the squeeze after the holds I saw the light glowing around the edges and there was something in the middle like a deep black hole in space.
It was amazing to experience.
Thank you.
wow, sounds lovely,
I also saw that ❤️
Mine is purple. With a darker hole in the middle.
@@kevinlandry6463same
Best ever.☀️🌈🌀Thank you, Mike! I love the 963hz. Thank you, Wim too, but THIS is the first time i have been so DELIVERED! And i think it has to do with what YOU put together here!🧡🙏(3rd practice today, i will integrate this into daily practice to balance my energies as we love Life free here on this beautiful blessed Earth)
I cant meditate quietly. My tinnitus is too bad. This makes me focus on my breathing. Thank you God for guiding my life to Wim.
Tears flowed friend my face. The light came through my body ..my spine was a flame
Same !! Tears keep falling even after I finished the session . WOW!!! Thanks Win Hof🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
First time trying this couple months back I had bursted out in laughter uncontrollably for about 40 seconds not knowing why I was laughing lol. Ofc felt the blood rushing through my body and a vibration i never felt in my life before.
I sometimes have great emotional reactions too, I just don't tell anyone.( as I put it on public record...) 😄
@Gary Snow Mostly, I have no strong emotional reactions neither.
@@gabrielduerr55 me neither. 😥
Thank you deep breath for an amazing four years of breath work!
Thank you too!
I experienced this today for the first time this is amazing 😍 I felt something unbelievable today .
Life changer, do all the rounds daily
How long did it take you before you could hold your breath of Val 2 minutes like this is?
@@rickmoradian2814 not too long, the more you do it the easier it gets. You should watch the interview he posted today.
@@iamwaveofwaves which interview?
How has your mindset or sensitivities changed since u started
@@mattmattmattmattm I haven't done it in a few weeks. I tend to over do it. But when I have done it, it's been great.
The only thing is sometimes when I over do it I think it activates a stress response
Healing myself from long Covid. Thank you for this. Feeling great. Hope faith light
Love this..Open your mind. Open your heart. Calm and light to all😍
Thanks for watching JJ 🙏
At 30 breaths I feel tingeling in hands and head..with this one I feel it everywhere. Thanks Wim
May all beings be blessed with this kind of inner peace 🙏🏼 wow
I have been doing kundalini yoga meditation I was feeling good. But on my third Wim Hof deep breathing method my third eye opened I was yelling so loudly and crying like a baby. I saw colorful patterns. I layed in the bed with my eyes on one little dot onvthe ceiling with my mouth open wide. A feeling i will never forget. This man is God sent.
Wow. What emotion was associated with the tears?
@@davincimen4495 A feeling of intense joy, orgasmic. A little hard to fully explain. Thanks for asking. 🙏
Thank you for adding making this session accessible to us all. This 5 round WHM technique is so powerful that I've replaced my morning meditation that I've been doing for year with this. Again my thanks and gratitude 🙏 💥
Wim Hof you are incredible. We love you from the bottom of our hearts. To say thank you is not enough!❣
I had an amazing session today, vibrating and easy breath holds, can't stop feeling like i want to share this experience with everyone, thnx Wim
Yeah I felt the same experience today..... vibration and also my mind wanna share this with everyone I mean to the universe 🙏
I have taken a shot at this for months and this morning I did all 5 rounds! Nose breathing helped with breath retention and finding myself in the present. 2+ minutes seemed like 2 seconds and I am thinking that time travel is possible. Love this exercise.
its happend to me also
Very cool
@@MarkTerzano ,
This is my first time.wow.I heard a sound inside my brain.when holding the breath for 10 seconds I saw white colour .Thanking the universe for connecting me to this vedio.Thanks million
I hadn’t done this in awhile since I digressed and couldn’t hold my breath at all very long. I have been doing rasaji’s 45 day challenge for about 40 days. Felt great, hit a slump for about 12 hours. so back to Wim Hoff here, in my last round (I did 6 rounds ) I held 2 and a half minutes.
Now I can go on with my day. Yay so much better.
Wat has happened to me?
Smoking three packs of ciggerate a day for years,
I did 5 rounds of 60 today for the first round
This is magical
I can feel the bliss
Sober all day
This can change your life guys 👍
Thank you whim Hoff
Gratitude ❤️
Making up a sob story
Good try
This is my favourite one yet .
me, too
Terry Fandango mine too ❤️💪🥶
Same here!
Me too!
Au0s
I am doing this exercise every single day. I am healing traumas I thought I would not be able to face. Emotional roller-coaster increasing and decreasing. I am very grateful. 2 times I freaked out coz my soul started to move out of my body. 😅😅😅😂 Every session is a different experience. ❤🙏🙂
I don’t know what happened. After the video ended I felt peace and self love that I never experienced before as an adult. I felt like a baby who never experienced anything bad, never traumatized, baby who feels so good in his body. I experienced how it is to live with no doubts, fears and to absolutely love and accept myself. I wish I could feel this way always. And this was a first time I tried this
I love the Wim hof method, thank you for this.
Very good sir I am from Sri Lanka thank you so much❤❤❤
I don’t follow the rhythm of this one perfectly with Wim’s voice but I like that this one is a little slower and the timer is a little longer. I can’t always get that tingly feeling in my hands and feet but if nothing else it just feels good to exercise the lungs.
I love this so much ❤ breathwork has really helped me to relax & let go. I'm stronger than I've ever been & I'm excited for each and every day to grow and learn
Good to know! Me too 😊
I fell down from my seat after the second round . but I'm okay. will continue. fell down again holding breath on the last round. but feeling great as always love and gratitude
Thank you so much! This breath work is so healing!
I did 2 rounds and I felt incredible for a long time afterwards. I still feel incredible. It's like you're being cradled by pure love. I'm gonna do the whole 43 minutes next.
Wow getting high with your own supplies
Phenomenal! First time, felt something I cannot even articulate. My entire body was different......not just tingling...so interesting! Maybe next time I will have words.
Thank you 🙏 Universe. I AM strong I AM healthy. I AM Peace. I AM Love ❤️ thank God.
I'm fly.. 💖🌷🙏🏼
I have no words what in feel, it like drugs.. It is fantastic.. I'm Gratitude to all..
Your gift is pure love...thank you...I feel your presents...
Wow, thank you
This is AMAZING! Wim Hof has made my life so much better! I do it daily and have for a few months now - it's a wonderful way to ground yourself, be in the here and now - and feel wonderful!
Thank you for 4 years of breathwork and cold therapy.
Thank-you for changing my life.
This is so very powerful!!! The light and visions that come forth are powerful! Thank you Mr. Wim!
You’ve had visions?
That’s So Raven
Thankyou for this it was phenomenal. I also appreciate the beautiful calming music which adds to the experience. Thankyou
You're most welcome!
I’ve started the Wim breathing technique about two weeks ago, starting with the tutorial and now doing this one. I find it deeply relaxing and sleep so much better. I can do one minute on the out breath. I feel I can do more but seem to be fearful of ‘getting out of myself’ I must have control issues ha ha. Love it. Thank you Wim.
just let it go, dont panic, is you divine soul want a travel in DMT, just please a pillow close to your meditation place, or do it close to the wall, congrats.
This is the first time I breath with nose and mouth in the same time ...I never did that before... it's the best way to breath I have been told....TXS so much....
Nancy, I have been wondering about this. At first I breathed through my mouth, then my nose. I will try both. Thank you.
Thankyou Thankyou Thankyou to your father and your whole family for what you are contributing to the human collective blessings and love to all Namaste 🙏💖
I did 5 laps and the last lap almost made me feel like taking off! i've been doing breathwork for years, only wim hof remains the best! thanks for this video! love
Since I found it , I am enjoying me myself and I
I was at my cousins bucks party last night, today was no easy hangover as I went way too hard. I did this exercise for the first time today after normally doing just the 3x30. This exercise was next level and reduced my hangover/anxiety and brain fog by easily 80% followed by a cold shower. while doing retentions I was in a galaxy of stars, faces of random people were vivid in my minds projections but I knew they were good people. Unwanted thoughts entered my mind at times but was accepted by stronger breaths and long exhales (serotonin levels were possibly very low from alcohol). I couldn't recommend this enough, im hoping my sober days will bring even better experiences. Wim on peeps, this simple exercise over the years saved me from a very dark place. Enjoy peeps just relax and breathe ✌👌 😃
That was just beautiful the feeling you get is just amazing high blissful one with everything this is life changing thank you so much to you the people behind the video and wim hoff himself life is a beautiful melody that needs to be played
This is my standard go to for breath work. Excellent.
This is a great compilation, thank you for offering this.
Glad you enjoyed it!
Thank you my friend for this it saved my life .
How it saved your life?
I love wim Hoff love this channel love everyone and everything is absolutely amazing and powerful tried countless thing to developing and healing myself mentally spirituality this one heals all
Salute you from NorthAdriatic sea.
This is amazing. It feels so peaceful. I am gonna continue to practice this everyday. Thank you 🖤
Wow! Thank you for this video. I've been doing Win Hof and other breathwork techniques for around 4 years now. I just finished the session on the video and I feel amazing! For as long as I've been doing it , it never gets old. My body is 49 years old, but I don't look it or feel it. I am here to say breathwork can literally change your life in ways you'll never believe. Love, Peace and Joy to all!
Thank you. It's what I have been looking for, exactly
I have just started practising the experience cant put in words
My whole body vibrated GR8 feeling
This breathing technique is just amazing.... Feel so relaxed after doing this.... Wao ....
Omg cried my eyes out. We are so loved
So simple and so powerful! Thank you Wim Hof.
This is the best one! Nice with the powerful yet relaxing music! Wow!!!!!
Thank you very much!
This is amazing Wim,Thank you!!!
Wow I just had a great session! These videos are awesome. Thanks for making them Take A Deep Breath!
Thanks to this video, I was able to go into a very deep state of consciousness. I learned who I am and my purpose in this life time. It took several times until I got the answers that I was looking for. Thank you.
Wow I feel like I made a little breakthrough with being able to hold my breath longer. This breath-work is helping me to let go of the negative and the worry! Thank you Take a Deep Breath!
Thankyou for this. 3 rounds I did, absolutely beautiful. Tingles!
Did this practice for the last 4 days or so. I find I can only do a 2 minute hold on the fifth round . So today I did 10 rounds with the 60 breaths and I could hold 2 minutes for the 2nd 5 rounds.
Euphoria. Bliss. Energizing.
I did these rounds after my cold dip
And found it to be the most thorough warming after the dip.
It was a long process today but it will be with me all day.
Excellent
This was a total game changer 💜💚💜🏄♂️ I am overwhelmed with gratitude
Felt like 20 minutes. went so fast. Wonderful!
This is the best exercise i ever had ! Thank you!
Lots of gratitude from d bottom of my heart 🙏🙏
His is so powerful that's extreme thanking the gift of love ❤
IM SO HAPPY I LEARNED ABOUT THIS FROM MASTER BREATHING TEACHER WIM HOF
Thank you I've been doing the 30 round for a while. This one is fantastic, thank you. Love Wim Hoff.
I was also doing 30 with Wh and Joe Dispenza. This one with longer times sent me into bliss and I was able to retain to the 2:20 shocking myself. I imagined outlining my body slowly which totally relaxed me. Wonderful meditation at the end. This is the full package when I can dedicate this longer session. Now I have more options. Wonderful thanks
Been doing this while I have been having my hyperbaric oxygen chamber therapy sessions under compressed air, not sure if it’s completely completely safe to do such intense breathing work with this amount of oxygen and pressure, but it feels like it gets the most out of the therapies I am having. Currently writing this whilst having a session as I had to have a break from the breathing work 😂
This is the best wim hof tutorial I have found on RUclips as of yet, bless, wim hof 💙
Just, also, I don’t tend to do the breath hold under the pressure, especially whilst the therapy is starting and finishing
From the deepest ocean of my heart, I thank you and appreciate your existence 😘✨💆🏻
I just can't thank you enough! God bless you Sir. Thank you, Thank you, Thank you ❤
Semplicemente grazie Grande Uomo WiM HOF!!🤝
Hey guys from Take a Deep Breath, this one is amazing! Knowing precisely what to do with my day after experiencing this one. So thanks a lot!
This is my favourite meditation. Thank you for putting this together 🙏🏻
I like this one... wim coments is great... Thank you, take a deep breath 👍❤🍾