Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama
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- Опубликовано: 31 июл 2024
- Increase productivity, performance, and overall well-being while relaxing deeply into this powerful breathing exercise.
This video introduces you to the breathing technique at a beginner's pace in 5 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath-Hold. The Breath-Hold gradually increases each round.
No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you.
Round 1- Breath Hold ⏱ 30 Seconds
Round 2 - Breath Hold ⏱ 45 Seconds
Round 3 - Breath Hold ⏱ 1 Minute
Round 4 - Breath Hold ⏱ 1 Minute 30 Seconds
Round 5 - Breath Hold ⏱ 2 Minutes
!!! THE BREATH-HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!!
You can also pause the video and extend the Breath-Hold, if you are comfortable. With practice, your breath retention ability will likely increase.
// BENEFITS
Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life.
Consistent practice offers many potential benefits, including:
⚕ Boosting your immune system
⚕ Improving concentration
⚕ Improving your mental well-being
⚕ Increasing willpower
⚕ Increasing your energy
⚕ Managing some fibromyalgia symptoms
⚕ Relieving some symptoms of depression
⚕ Relieving stress
⚕ Improving sleep
// WANT TO TRY ANOTHER VERSION OF THIS EXERCISE? - • Extended Breath-Hold P...
There are multiple forms of calming breath retention exercises on this channel from beginner to advanced versions.
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I hope you enjoy this deep breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
* DISCLAIMER: Don't do the breathing exercises in water or while operating any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, reduce the number of practice rounds and soften your breaths. It’s important to increase gradually, not forcefully.
0:00 - Intro
0:32 - Round One
3:52 - Round Two
7:26 - Round Three
11:14 - Round Four
15:33 - Round Five 
Хобби
Yes, you’re back. My wife and I had been using the former RUclips video daily for over a year. When we couldn’t access the video on RUclips, we used the website version. Thank you.
Hope to have them all back soon.
Download copy on your computer.
Please don’t. It would be pretty bad karma to download the video instead of supporting this channel. I spend a lot of effort and money to create them. Please watch online and enjoy all the videos.
@@HandsOnMeditation I agree. I have no intention of downloading this or any of the Hands on Meditation videos. I appreciate all your hard work that has gone into creating these videos. September 2024 will mark two years since I started using this video. My wife joined me in December 2022 and together, we have only missed six days. We have remained healthy through this period. Thank you.
@jdjamerson thank you for the support. I truly appreciate it and your feedback. Hope to keep making videos that help you.
This is probably wildly inappropriate, but I cannot help sharing:
I was addicted to crack, and the sensations/buzzing in the body/mind after round five are what I would experience for the first 15 seconds after a toke. It probably goes without saying, but the breathing is a much cleaner feeling. 😅
Forever grateful for these breathing exercises. I wish everyone well on their journey.
Wow…. I did this for the first time and kept up well. My whole nervous system has slowed down. Even typing this message feels slow. During the breath holds, I felt immense pulses of energy traveling through me, and now all that’s left is pure relaxation and warmth.
Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
Thank you so so much for bringing this back!! This is the best breathing video I have ever come across and used it for so long, was heartbroken when it went down. You have no idea how much this helps people, keep up the great work!! x
Thank you. Please share with friends. I'll have the other versions of the exercise up soon.
Glad its reuploaded .
Building new habit
The other versions will also be back up soon. Please share with friends.
Held out for 135 secs quite effortlessly
A suggestion- I did Wim hof breath work for beginners and then did this
So, 31 min of being in the present moment, struggling mildly to control the urge to inhale
Isn't this the best way to be in the present?😊
I appreciate the words of encouragement during the breathing exercises. Lord knows there’s enough words of discouragement trying to keep you from succeeding. 😊
Thank you, so happy you’re back. 😊I can continue my daily routine. ❤
You're welcome. Please share with friends. The other versions will be back up soon also.
i was worried i lost this film but it’s back thank you!!
I love this one so much. Thank You 🙏🏽 breathwork has saved my life through healing trauma and grief breaking addictions and forming healthy habits for self love and self care.
Thanks for the feedback. I’m glad it’s helping. Please share with friends. Have you tried any of the other exercises on this channel,
Thank you, this is my favorite.
So happy to see your videos back, I've missed them, I use them every day, and they help so much, than you for your great work.😊
You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Having gone through James Nestor's RUclips videos on the importance of nasal breahing and slow breathing
I suggest,more and more,ppl follow your videos and breathe along to better health, fitness and strength
Thank you. Please share with friends.
Yes! Glad its back. It helps me through very tough times in my life and handle stress at work.
Waiting for the rest of the videos as well for the advanced level 👍
Please share with friends. The other versions will be back up soon also.
Super.....you are the Best!
Thank you. Please share with friends. I'll have the other versions of the exercise up soon.
I was so sad not to find these videos. I am so grateful to see the videos back! Thank you so much your voice and breath work is a magical combination
Sorry, I had to make some minor revisions and repost the videos. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
I am so happy this is back.
Please, please bring back the longer version back well if you can.
💜 and care 🌻
No worries. The other versions will be back up soon. Please subscribe so you know when they are posted.
Glad you’re back. Thank you.
I'll keep adding additional versions. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
5 days and I've finally completed all the breath holds.
Brilliant videos Thankyou for taking the time to make these.
See you on the next one
Congratulations. Have you tried any of the other exercises on this channel? If so, which are your favorites?
I'm currently working my way upto the 4 minute breath hold video.
Mine and my wife's favorite is the beginner transcendance meditation video.
We love the pulsing rhythm of the music.
We would love if you did a versions just with the music and pulsing.
@lukeroper365 that’s a good idea. How long would you prefer it to be?
This is the video ive been able to do consistently. I feel a difference internally after. Brilliant xx
That’s great. Please share with friends
I am so grateful you back . I have been using this video every day . I haven’t really improved my holding breath time but I am going to carry on . Thank you so much
No worries. The goal is relaxation, not completing the breath holds. Have you tried any of the other exercises on this channel?
After struggling to reach 1 min 30 seconds, I am now able to reach 2 min 30 sec to 3 minutes almost every single time. Thank you!!
That’s fantastic. Please share with friends
How many days of struggle u achieve ur goal dear friend
Thank you 🙏🏼
After a particularly stressful day yesterday, these "easier" and gentle breathing exercises were just right.
No need to always go for the super long exercises 😊
Feeling great now
Thanks for the feedback. Please share with friends.
This was amazing for it being so relaxing and short! Perfect for a busy schedule. This time I did the cold shower first and it gave me more motivation to do the breathing before work and gym after work.
Thanks for the feedback. I'm glad you enjoyed the exercise. Please share with friends and subscribe to the channel. Have you tried any of my other videos?
This has been helping me with nausea and withdrawals, thank you for posting this ❤
Glad it’s working well for you. Please subscribe to the channel and share with friends. Have you tried any of the other videos on this channel?
Thanks a lot for this session ♥️♥️♥️
You’re very welcome. Please share with your friends. There are other versions of the exercise on this channel that you may also enjoy.
This is a great channel, thank you very much for the high quality videos you upload.
I'm glad you enjoyed this version. Please share with friends and subscribe to the channel.
Wow, I was thinking , never finding this video again. I m so happy , you are back 😊your voice is very nice -calming 😊😊
I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Glad ur back
Sorry, I had to make some minor revisions and repost the videos. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
Im very happy that i found this channel. Thank you so much.
I’m glad you enjoy the channel. Please subscribe and share with friends. Have you tried any of the other videos on this channel?
@@HandsOnMeditation yes sir.
Yes guys this works in the best possible ways , I've been having trouble breathing and felt like i forgot to breathe, i couldn't run or workout and as soon I I completed this exercise I felt so much better in an instant. Thankyou so much for this video
Thanks for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
Thank you!
You're welcome. Please share with friends. The other versions will be back up soon also.
Thank goodness you’re back!
I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Happy, your back
Thank you. Please share with friends. I'll have the other versions of the exercise up soon.
Me ha ayudado mucho en mi salud GRACIAS GRACIAS GRACIAS
You might also enjoy this Spanish exercise ruclips.net/video/S6CmxoIkHd4/видео.htmlsi=-tGVhgv3lahHUR3y
Muchas GRACIAS
Please share with friends
Thank you for this,ive missed them
Thank you. Please share with friends. I'll have the other versions of the exercise up soon.
Praaanaa for life baby!!! Soo good 👍🏼🧡
Thank you. Please share with your friends. There are other versions of the exercise on this channel that you may also enjoy.
Love this video, so glad it's back 😃
The videos will all be back up soon. Please share with friends.
@@HandsOnMeditation already have x
I have the Wim Hof app, but this is nice for a change to avoid boredom of the same voice every day. Dr. Huberman recommended to do this every day.
I’m glad you like this version. Please share with friends. You may also enjoy some of the other versions on this channel.
Thank you very much
You’re welcome. Please share with friends. Have you tried any of the other videos on the channel? You might also enjoy some of those exercises.
Thank you.
Glad it’s working well for you. Please subscribe to the channel and share with friends. Have you tried any of the other videos on this channel?
I'm glad you said lay on your back because when I first started doing what I can only call the Wim Hoff breathing while in the lotus position I got quite lightheaded
It's normal to get lightheaded, so yes, laying down is the best option.
Please make this version starting from 30 sec but 15 rounds. +10 seconds every round. It would be Perfect.
I’ll consider version like that
You're back and better! I missed your videos.
You're welcome. I will have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
@@HandsOnMeditation I actually do share them.
Gracias Gracias
Please share with friends.
Very good. Thank you.
Thanks. I’m glad you enjoyed the exercise. Please subscribe and share the channel with friends. Have you tried any of the other exercises on this channel?
This is so nice .
Thanks. Please share with friends and subscribe. I'll be posting more. Have you tried any of the other meditations on this channel?
Thank you❤
The 4 min one would be highly appreciated ❤❤
WOW! You can do 4 minutes?
You're welcome. Please share with friends. The other versions will be back up soon also (including the 4 minute).
@jdjamerson yes
430 on a good day
It's magic
How long did it take you to get to that point?
واخيرااا❤❤❤
Thank you. Please share with friends. I'll have the other versions of the exercise up soon.
Reminds me of the Wim Hof method
Please share with friends. There are a variety of versions on this channel also.
❤❤❤❤❤❤❤
I’m glad you like the video. Have you tried any of the other exercises on this channel?
So grateful you are back on. Will the others be reposted?
Yes. I am working on the other videos and they will be back up soon (with some minor edits). Please share with friends.
@HandsOnMeditation
I like your new version as well. So glad to resume.
@@HandsOnMeditation❤
Hi Sir - Thanks so much for getting the video back on. Can we know the exact reason why the videos had to be re-uploaded?
RUclips did not provide an explanation. I believe it tripped an automatic action because I credited Wim Hof in the title. The main content was not a problem.
I was wondering if that had something to do with it. Wim is increasing brand identity. I don't care much for his content though appreciate the techniques and story behind them.
Hi there!! Did this for the first time, really intense but good I guess?? Is it normal to feel intense anxiety during the last breath hold? Felt quite relaxed after tho so I guess its a good thing 😊 Thanks so much :)
It’s normal to have different experiences during the exercise. This is a challenging exercise at first, but gets easier with practice. You should listen to your body and work at a pace that’s comfortable for you and it will change a little each day.
🎉🎉🎉
Please share with friends.
Is the inhale through the nose or mouth or does it matter? Same question for the exhale. Thank you.
You can do whatever is most comfortable for you in this exercise.
We need this, starting from 30 seconds but 10 rounds, do I don't have to rewind everyday.
There are several other versions on this channel. You might like one of the other versions better.
Should I breathe through the nose or mouth? Or does it not matter as much?
This is a pretty challenging exercise. You should do whatever is most comfortable for you.
Is it allowed to do before gym? Also when its better tk take a cold shower?
You can do the exercise whenever it works best for you. Cold showers are really healthy but they are challenging. You can start with a warm shower and just turn it cold for a little while at the end. Eventually, you'll work up to longer exposure to the cold. You could also consider a cold plunge. Have you seen my videos on this channel about building one?
@@HandsOnMeditationyes
which exercise is best before sleep?
It really depends on what you are comfortable with. You should try a variety of the different exercises on this channel to see what works best for you. Please keep me updated.
@@HandsOnMeditation Hey thanks for responding.
At what time we should do this pranayama
That really depends on you. The exercise is good to do in the morning or evening, but really you can do it whenever you feel like . Even multiple times a day.
While breathing out, do we have to breath out through nose or mouth?
And many breathing exercises, you inhale through your nose and exhale through your mouth, however, this exercise is a little more challenging so just do whatever is most comfortable. Have you tried any of the other exercises on this channel?
Yes, I do 4-7-8 breathing exercise daily.
Can this be done through the nose or just mouth only?
This exercise is challenging so do whatever is easiest for you. Have you tried any of the other exercises on this channel?
@@HandsOnMeditationnot yet.
Is there a way i can get a offline copy of this
At the moment, it’s only available on RUclips, however, there may be more options available in the future.
Why did this channel disappear?
I have to make some changes for RUclips but the videos will all be back soon. Please subscribe so you know when they are reposted.
@@HandsOnMeditation Already subscribed. Glad that you're back. Keep up the good work 👍
Where did he disappear?
I have to make changes for RUclips. The videos will all be back up soon. Please subscribe so you know when they are posted.
@@HandsOnMeditation 👍♥️
Should we breathe through our nose or mouth 😅
This can be a challenging exercise. You should do whatever is most comfortable for you. Have you tried any of the other videos on this channel?
Why 35 cycles ?
I find that 35 cycles works really well however there are other versions with less or more. Have you tried any of the other exercises on this channel?
I hope.this isn't opening portals
I’m sorry to be the bearer of bad news….
Gutnait slip.
was your 9-round video with 4 min retention challenge deleted or what? bring my favourite video back, i demand (or not🥰🥸)
The 4 minute version will be back up soon.