Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
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- Опубликовано: 1 июн 2024
- Increase productivity, performance, and overall well-being while relaxing deeply into this powerful breathing exercise.
This video guides you through the breathing technique at a faster advanced pace - in 5 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath-Hold. The Breath-Hold gradually increases each round.
No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you.
Round 1- Breath-Hold ⏱ 1 Minute
Round 2 - Breath-Hold ⏱ 1 Minute 30 Seconds
Round 3 - Breath-Hold ⏱ 2 Minutes
Round 4 - Breath-Hold ⏱ 2 Minute 30 Seconds
Round 5 - Breath-Hold ⏱ 3 Minutes
!!! THE BREATH-HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!!
You can also pause the video and extend the Breath-Hold, if you are comfortable. With practice, your breath retention ability will likely increase.
// BENEFITS
Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life. Consistent practice offers many potential benefits, including:
⚕ Boosting your immune system
⚕ Improving concentration
⚕ Improving your mental well-being
⚕ Increasing willpower
⚕ Increasing your energy
⚕ Managing some fibromyalgia symptoms
⚕ Relieving some symptoms of depression
⚕ Relieving stress
⚕ Improving sleep
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There are multiple forms of calming breath retention exercises on this channel from beginner to advanced versions.
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I hope you enjoy this deep breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
* DISCLAIMER: Don't do the breathing exercises in water or while operating any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, reduce the number of practice rounds and soften your breaths. It’s important to increase gradually, not forcefully.
0:00 - Intro
0:32 - Round One
3:52 - Round Two
7:40 - Round Three
11:59 - Round Four
16:48 - Round Five 
Хобби
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Excellent! I used this for over a year and it was the best on the web. I was so disappointed when it disappeared.
You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Me too! Got scared for a while had to go back to the wim hof video
Me too
Yaaaay! It’s back!!!
I’m so glad this is back 😊
This was the first stage of my recovery. Im currently about step 7 out of 10 and yet still i come back here. Its a truly safe haven for me.
Thank you for the feedback. I'm glad the video is helping. Have you tried any of the other exercises on this channel?
Yeah, your back, your breathwork sessions relax me like no other do.
Thank you. I will have the other versions back up soon. Please share with friends.
Good to see you again
I will have the other versions back up soon. Please share with friends.
these videos are greatly helping in my recovery. beyond grateful these are available.
I will have the other versions up soon. Please subscribe so you know when they are posted and share with friends.
Yesssss... Finally...😂😂😂
My favorite!
I will also have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
So glad you are back! Still working on the 3 minutes -don't know, why I find it so difficult.
Don't feel pressure to complete the longer breath-holds. The goal is relaxation, not an extended breath-hold. Some days, it will be easier and other days it will be more challenging. You might also like the other versions of the exercise. This one is advanced.
Youll get there. No rush
Like everything in life go at your own pace, there is no competition or rush 🙏💖
Well because 3 minutes is quite a long time to hold your breath!
Not quite up to 3 minutes, but as you say, this is for relaxation and not a competition.
I just do round 4 twice, which is, at the moment, quite enough for me.
Maybe one day I will also reach 3 minutes 😊
Thank you
Best one out there.
Yes!!! Welcome back!
The videos will all be back up soon. Please share with friends.
Thank god this is pack on RUclips, felt like I had lost a good friend haha❤
You're welcome. I will have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Best video out there and I’ve spent months looking too.
Thank you. Please share with friends. Have you tried any of the other exercises on this channel?
Yeah I’ve done many thank you. This is my go to video
@@HandsOnMeditation is there any on increasing alertness?
@chrisashworth5296 When you think about being alert, typically people jump to the idea of excitement, but just as important is having a calm mind that is easily able to process decisions. And that respect, the box, breathing videos might be a good option because they are often used by special forces.
Good to see you back on RUclips 🙏🏼
Thank you. I will have the other versions back up soon. Please share with friends.
You are by far THE BEST! Thank you so much!
I’m grateful for those videos back. Love from Vietnam 🇻🇳
Please share with friends.
Glad to see you’re back!
I'll keep adding more versions. Please subscribe and share with friends.
I wondered where this went! So glad it’s back
Best video on RUclips :).
I would be very thankful if you could cut a 4 round video with 1:30, 2:00, 2:00, 2:30 - this would be insane and is my next lvl. its a little annoying clicking pause etc between rounds.
but anyway, thank you for this peace
Thank you for the idea. I’ll consider it. I do have a number of other versions of the exercise on this channel. You may also enjoy one of them.
So grateful you’re back. Love this, it’s the best. Thank you 🎉😊❤
You are welcome. The other versions will be back up soon.
This is so fantastic. Thank you 🙏 ❤
You’re welcome. Have you tried any of the other videos on this channel? Please subscribe to stay updated and share this video with friends.
@@HandsOnMeditationYes, I have been using the minimal instruction version of this video for months. It’s wonderful. But I have switched to this guided one for a while because I find find the verbal cues to be very encouraging. I’ve told many friends about your channel. What you are doing is making a big difference is people’s lives.
Thanks for reuploading, would be nice to see silent version also here
Yay! ❤ I missed you!
You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
I finally find the old breathing exercises i use to do and is still here today... Good to see you again after a year or so
Thank you. I will have the other versions back up soon. Please share with friends.
Thank you for uploading this video again!
You're welcome. I will have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Thank you for coming back, this exercise is my favourite!
You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
This is great and the 3 minute breath hold was really easy when I got to it because of the hypoventilation.
Firstly thank you so much for your channel 🙏 i use it daily and appreciate that we have free access to these fabulous tools.
I find this particular type of exercise very challenging and anxiety inducing.
In your opinion should I persevere to reap a longer term benefit or return to the long exhalation types that in the short term seem more soothing?
💛💛💛
You should practice an exercise that feels relaxing to you. The breath-holds are challenging on this version and are not appropriate for everyone. There is no need to push yourself into discomfort. The goal is to spend some time in a calm state. Try the different exercises on this channel and work with the ones that you like best.
@@HandsOnMeditation thank you 😊 I’ll stick to the more soothing ones for now! Xxx
Find something easier, but realise that this type of exercise increases your window of tolerance via a hormetic process, i.e. it challenges your system to utilise oxygen more efficiently, so it works via representing a stress. It doesn't work via making you comfortable. The ultimate organic stress we can be exposed to is having our breath cut off. Doing it volantarily makes all the difference, so that soon we can do it comfortably...
I usually do 3 rounds, sometimes I could fight to round 4. I love this meditation ❤
Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
When I made it to stage 5 my whole body started buzzing
@@haydenpotter9115 cool! Today I made it to stage 4 ! Can't wait to go deeper!
So glad you’re back!
Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends.
I really enjoy the way the excercise is guided
Thanks for the feedback. I'm glad you enjoyed the exercise. Please share with friends and subscribe to the channel. Have you tried any of my other videos?
Thank god your back!
Thanks for the feedback. Please share with friends.
Man, that is awesome! I fight up to the fifth round today! I also try to apply "the three locks" whenever I can when holding my breath at the end of every round.
Great. Nice work. Please subscribe and share with friends. Have you tired any of the other exercises on this channel?
Good. Excellent. Brilliant. Danke
Many thanks! Please subscribe and share with fiends. Have you tried any of the other exercises on this channel?
This guys videos are the best.
Thank you. I will have the other versions back up soon. Please share with friends.
This is really really good stuff thanks mate 👌🏽
Thank you. Please share with friends and subscribe. Have you tried any of the other meditations on this channel?
Love this breath Pranayama !
Sometimes I try Holding on the in-breath instead of holding on the out-breath.
People’s thoughts on this??
You can but the aim is to control your panic.
That was a strong one
Hello, I’m very glad by you vidéo, it’s my favorite! Your voice is really helping to relax and let it go!
When I start the first round, I always have to yawn, I was wondering why? Thank you!
I’m glad you enjoyed the video. Please share the exercise with friends. You’re probably having a yawn because your body is starting to relax.
Lovely, its back
Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends.
It’s back! What’s the background music/sounds? It’s perfect for meditation
Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends. The background ambience is a unique music track I created. I'll post it separately for meditation in the future.
Me encanta! 100% recomendado. 🍃
Thank you. Have you tried any of the other exercises on this channel?
Love to every one ❤
I was searching for this vdo thank you
Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends.
Love this
Thanks for the feedback. Please subscribe and share with friends. Have you tried any of the other videos on this channel?
What is the background music? I’d like to listen to it during meditation.
The music is a custom blend of sounds I’ve created. You can find it in the playlist with the other extended breath hold exercises on this channel. Hypnotic ambience.
That moment when you get an itch but you don't want to move 🤣
i did 3 minutes complete
Congratulations. Have you tried an of the other exercises on this channel?
What happened to original vid? Had to literally search for the channel
The original videos were pulled down for some minor adjustments but they will all be back up soon. Please subscribe so you know when they are posted and share with friends.
What happend to the old videos
They are being revised and will all be back up soon. Please subscribe so you know when they are posted and share with friends.
there is no need for breathing...
M