SOMA Breathing Exercise | TAKE A DEEP BREATH

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  • Опубликовано: 30 окт 2024

Комментарии • 275

  • @TAKEADEEPBREATH
    @TAKEADEEPBREATH  29 дней назад +2

    ❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide Here: ►► www.takeadeepbreath.co.uk/freepdf

  • @SHurd-rc2go
    @SHurd-rc2go 4 года назад +190

    Listen up everyone: this exercise has helped me enormously!! I am, 85 years old, badly disabled with rheumatoid arthritis. I have been doing Wim Hof, and now Soma. I'm 90% off a walker I've been on for 5 years. Breath is everything. I knew it when I ran 10k's, but the new science has changed that thinking.
    Thank you, Take a Deep Breath.

    • @allpointstoone4346
      @allpointstoone4346 3 года назад

      well done

    • @LuisRodriguez-bw9rh
      @LuisRodriguez-bw9rh 3 года назад +1

      Awesome keep on going

    • @isupportthecurrentthing.1514
      @isupportthecurrentthing.1514 3 года назад +1

      Good stuff

    • @DariaMonciu
      @DariaMonciu 3 года назад +1

      I love you :)

    • @fivestarsmusic_
      @fivestarsmusic_ 3 года назад +1

      New Science? The science of Yoga & Pranayama is thousands of years old. The modern style with electronic music makes it more fun now so that "normal" people want to enjoy it too. The ultimate booster for our immunsystems. Just natural drugs, produced by you own body;-)

  • @LiamDangerPark
    @LiamDangerPark 3 года назад +69

    One of the best things about this one, I’m tempted not to say because I don’t want stigma to cheapen the experience. But this gets you high. In a great way.

  • @georgevera9792
    @georgevera9792 4 года назад +89

    Thank you, your channel was essential in my recovery from Covid19 pneumonia. I used various breathing methods to help me expell built up fluid in my lungs. I feel great now, after battling covid19 for 2.5 weeks.

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  4 года назад +3

      Stay well x

    • @criticalbil1
      @criticalbil1 3 года назад +2

      How are you doing now, George?

    • @georgevera9792
      @georgevera9792 3 года назад +8

      @@criticalbil1 yes hi, I have been doing just fine after my recovery, I am now actively on a weightlifting regiment combined with a couple days of walking up hills, seems no side effects after recovery. Thanks for asking. Staying healthy since August 2020.

    • @criticalbil1
      @criticalbil1 3 года назад

      @@georgevera9792 that's great news!

    • @rustykiley3577
      @rustykiley3577 2 года назад

      So happy to hear your better!! Having COPD 1 breathwork is helping me with my lung capacity. I'm curious as to what breathing techniques you used?

  • @michellecoleman1912
    @michellecoleman1912 3 года назад +28

    I was looking for a breathing experience that would be truly healing, particularly for my throat and lungs. I was drawn to the idea of somatic breath when I found this video. Not only did I feel this breath work in my throat where the issues have been hiding, but also in my sinuses. My voice grew strong. I discovered I could comfortably hold my breath far longer than I imagined. I felt myself tapping into something I haven't experienced in decades. I was less afraid. My body was charged. This was, by far, the best exercise I have encountered with breath work so far. Thank you.

    • @nyabelov3d
      @nyabelov3d 3 года назад +4

      Wonderful to hear. Excited to continue this practice daily myself. I also need to heal the throat chakra.

    • @michellecoleman1912
      @michellecoleman1912 3 года назад +1

      @@nyabelov3d I have struggled with throat issues since I was a child.

  • @moyklemoykle
    @moyklemoykle 29 дней назад +4

    Is it just me or are there now ads on this video? I was interrupted twice during this meditation and it really pulls you out of the moment.

  • @SalmanKhan-dc3jy
    @SalmanKhan-dc3jy 2 года назад +2

    I had trigeminal neuralgia and had surgery for brain in 2019..but it didn't resolve and I was on medication...but luckily I found wim Hoff breathing and your channel...this August 20, it will be 1 year, since I have left my medication and I have not had any episodes of neuralgia for 6 months straight, whereas before there used to be atleast 10 episodes per day....thank you...u and wim Hoff have saved my life

  • @Ronaldo747833
    @Ronaldo747833 4 года назад +43

    This is seriously powerful. I'd really appreciate more like this, possibly longer even. The instruction was perfect.

  • @olavisuominen9328
    @olavisuominen9328 3 года назад +8

    I’ve been doing different breathing meditations for two years now and this is the best for me at the moment.
    Thank you Niraj and blessings.

  • @jenniferlambert1635
    @jenniferlambert1635 3 года назад +8

    I had a vision during this that all the people doing soma, we were all connecting thru our third eyes, and building new pathways into consciousness. Very cool!😍

  • @musingfoodie1041
    @musingfoodie1041 Год назад +4

    Thank you for sharing this wonderful Soma breathwork technique, I have tried several techniques with various breathworkers and this is by far my favourite!
    Many thanks!

  • @lorilevari8861
    @lorilevari8861 19 дней назад

    This breathing process was so profound for me. It put me into a state of profound well-being. Then the bell went off at the end and startled me out of the meditation. I want to do this practice every day and I fully want to drop into deep meditation so I will record this breathing practice and stop it before the bell. 😮😊❤

  • @David-hs2jo
    @David-hs2jo Месяц назад

    The two count is powerful and the tone Aum enhances the experience. Since Covid I have navigated through many breath work sessions on RUclips, but I took the Soma Mindvalley course from Niraj and it’s the most powerful of the techniques. Wim Hof and a few of the others were great, but Niej’s lack of ego and authenticity is quite remarkable! Thanks Soma! By the way, I have not done much of the Mindvalley, but doing Niraj’s course made it worth the price.

  • @fernandodasilva2460
    @fernandodasilva2460 Год назад +1

    Peace to the Universe now and forever...Tank you for your work..toghether we Will change the world. I personally hold my breath for 6 minutes in meditation asking for eternal peace in the world. This video has inspired me..again, careful i have practiced this exercise for 15 years. 🙏. OM. OM. OM.

  • @ahmedelwakkad9031
    @ahmedelwakkad9031 Год назад

    Words can not describe the experience I had with this . I discovered this last week and have been doing it everyday since , and the experience is so powerful every time . Thank you so much for this . I hope to see more videos like and even a longer version of this. Your a blessing to this earth , thank you again 🙏

  • @nicolasperez1822
    @nicolasperez1822 4 года назад +32

    You deserve a lot more subs

    • @pentabuzz149
      @pentabuzz149 4 года назад +1

      I think this channel will eventually have a million subs if this continues

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  29 дней назад

      @@pentabuzz149 oh stop it xxx ;-)

  • @ingrained2train
    @ingrained2train 4 года назад +7

    Soma breathwork is the best! I do this twice a day, game changer

    • @fivestarsmusic_
      @fivestarsmusic_ 3 года назад +1

      me 2:-) in my morning- and knocking-off-time-ritual

  • @highlandlove
    @highlandlove 5 месяцев назад

    Soma Breathwork is awesome!
    Thank you for sharing this with the world.
    Peace, Love, and Light to all. ❤

  • @Shanice.1234
    @Shanice.1234 8 месяцев назад

    THE BEST! my chest and tummy started vibrating and it felt like that is where my pain and tension was so I concentrated on those areas and I have no words, just amazed ❤ Thank you!

  • @criticalbil1
    @criticalbil1 3 года назад +3

    I struggle with inattentive ADHD. This technique, which has recently become the default start of my day, lights up my brain: for a few hours I seem to be able to think faster and I am much more interested in taking action (usually an issue for me).
    I suspect a significant amount of noradrenaline/norepinephrine is being released. Research shows that breath control can trigger this. Plus, if I take l-tyrosine - a precursor of noradrenaline - prior to the breathing, the effect is even more pronounced.

  • @emmiek1091
    @emmiek1091 4 года назад +4

    I have really bad anxiety and this helped a lot thank you, most breathing techniques or calming exercises don’t work for me and I was skeptical when I found this. But it has helped me so much thank you again

  • @temprano69
    @temprano69 4 года назад +5

    This is great I’ve seen soma breath and Niraj before on a podcast and I loved it as much as I love wim hof breathing

  • @andrewmurphy6833
    @andrewmurphy6833 3 года назад +21

    OH
    MY
    GOD
    That was absolutely amazing, one of the most exhilarating things I ever experienced.......Thanks!!
    (Edit) Day 2 At the end of my second session on this I was quite literally looking at a white light inside my head, seeing it with my inner eye, it was so peaceful and just floating there. This is serious stuff!!!

  • @betsycooke4401
    @betsycooke4401 4 года назад

    I have repeated this meditation for about 10 days now. Such a fabulous way to wake up. I have the sense that we are doing this together. Also, I sense we are with life beings on Earth. One being I get a clear image of is of the male Emperor Penguins as they huddle together in Antarctica under the total darkness of winter while carrying they precious cargo on their clawed feet. Their cries are with me when a make the tones and a happiness for their life and mine comes to me. Blessing to each of you. Loving grattude to TADB.🐋

  • @nicholasmcinally8624
    @nicholasmcinally8624 4 года назад +8

    Your channel has help me so much brother. Thank you and god bless 🙏☮🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @dianagiannaras4153
    @dianagiannaras4153 3 года назад +2

    This was the most extraordinary experience I have ever had . Thank you for sharing I am grateful I found you.
    Blessings to you always I will continue to follow you this has blown me away
    Love ❤️ and love…

  • @nancystaquet5039
    @nancystaquet5039 2 года назад +1

    Blessing for everyone, great to feel the energy in the spine ....Change,...Heal...youself and the planet....many thanks.

  • @JJ-qc2on
    @JJ-qc2on 4 года назад +22

    Loved this. Your channel is part of my daily health routine. Thank you.😍

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  4 года назад +1

      x

    • @illuminatidetector8256
      @illuminatidetector8256 Год назад

      @@TAKEADEEPBREATH i have a question, in the parts where you make a humming noise on the exhale, upon reaching the point where you cant do the hum, do you still keep holding it?

    • @apollobukowski4275
      @apollobukowski4275 Год назад

      @@illuminatidetector8256 I think after you finish humming, you can inhale fully and tone again as many times as you’d like before the next round.

  • @manuelhuss1183
    @manuelhuss1183 Год назад +6

    More like this please! One of the best breathing execices I did so far. Unfortunately the volume of the voice is a bit to weak in relation to the music.

  • @briannawilliamson7774
    @briannawilliamson7774 4 года назад +2

    My new favorite RUclips channel and my favorite podcast. Keep up the good work, seriously! Life changing stuff.

  • @glenpowell7132
    @glenpowell7132 2 года назад +3

    Wow that was amazing. I am still tingling from it. I left like I was floating a little. ABSOLUTELY ❤️ IT

  • @garyschasteen9440
    @garyschasteen9440 3 года назад +2

    Powerful, Inspiring! Felt and saw the light in a vwey good way! Thanks For sharing this wonderful empowering gift!

  • @katyjk6301
    @katyjk6301 Год назад +1

    Ooooooooh my goodness. So much gratitude to you for this blessed meditation. I am absolutely vibrating! Probably will want to do this early morning instead of right before bed 😂😂😂. Much LOVE to you❤🦋

  • @thomascardwell6507
    @thomascardwell6507 3 года назад +2

    This exercise is simply amazing thank you so much for all the work you do please keep it up and to everyone out there have a wonderful life

  • @quincyologym1508
    @quincyologym1508 4 года назад +8

    This was absolutely brilliant. Much appreciated.

  • @SHurd-rc2go
    @SHurd-rc2go 4 года назад +3

    I appreciate ALL your work.
    Thank you for this one; it's especially helpful.

  • @seemapatilJapan
    @seemapatilJapan 3 года назад

    I watched the interview of Niraj on this channel and that gave me a better understanding. The interview has the most important direct to the point question answers .... I just search for various solutions through breathing on this channel. My ONE STOP SHOP. GLOBAL TOO. This practice is just superb.

  • @taylorpham3996
    @taylorpham3996 2 года назад +1

    Holy moly! This meditation is out of this world 🎊🎉

  • @davepionke
    @davepionke 19 дней назад

    So this was my first exercise with soma breathing. How often is best to do? Once per day? Thank you for sharing. I woke up with a fever and sore throat and I now feel so much more alive and present. My eyes feel so clear and sharp. Thanks again!

  • @a11acce55
    @a11acce55 2 года назад

    Thank you for this. I have tried many other breathing exercises and they are okay. But this one has the most impact on my whole body mind and spirit. Best wishes.

  • @budjuggs
    @budjuggs Год назад +1

    Great Soma Session. My new favorite!👌🏻💜

  • @becaflor46
    @becaflor46 4 года назад +6

    Thanks you for all you Do ! Could you please write the detail of each round please ? I'm french and with the music on back it's sometimes hard for me to get your voice 😊

  • @DigitalNonadje
    @DigitalNonadje 9 месяцев назад +3

    2 advertisement in 20 minutes really get me out of the practise. But for the rest I like without ads🙏💜

  • @jamessimon8620
    @jamessimon8620 4 года назад +9

    Thank you so much for this 😊🐱☺️🤠🙂🙂☺️🐱🙂🙂☺️🐱🙂🐱😊💞

  • @amandinafe1475
    @amandinafe1475 Год назад

    Oh Woaw 🙏 Absolutely loved how you articulated this one,
    Thank you so much Take a deep Breath 💜
    New addition to my breathing routine,
    This is a jewel 🌬️🌈💎💕✨

  • @thislandsharedlivingprojec1333
    @thislandsharedlivingprojec1333 2 года назад

    wow. that was fantastic. definitely a different vibe to WHM which I have been doing 2 yrs now. give it a go.

  • @hejjsan1234
    @hejjsan1234 2 года назад

    Thanks for this amazing guided video. Absolutly coming back here again. Peace and love 💚🙏

  • @juliebirdgirl9059
    @juliebirdgirl9059 4 года назад +3

    wow... i'm buzzing...and very relaxed...sitting on a chair, my feet are tingling...perhaps I should sit on floor next time...but I like it....

  • @Craigjackson12
    @Craigjackson12 Год назад

    This is such an amazing channel! Thank you for helping to bring the breath of life to the world!!! Much love

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 2 года назад

    Was something else my experience I cry
    Thank you 😊 💓
    So illuminated I think I was with my soul.
    Thank you to share 🙏

  • @collettedoyle9353
    @collettedoyle9353 3 года назад +2

    This is the one for me 💫 takes me to that place ✨

  • @BreathworkBeatsbyTouek
    @BreathworkBeatsbyTouek 4 года назад +5

    Fantastic music and powerful breathwork! 🔥❤

  • @DariaMonciu
    @DariaMonciu 3 года назад +4

    I love this! Thank you so much!! One question: could you upload this exact same video but with longer breathholds? That would be awesome!! 🙏🏽❤️

    • @David-hs2jo
      @David-hs2jo Месяц назад

      Daria, I just push the pause button and extend it thirty to sixty seconds longer.

  • @seemapatilJapan
    @seemapatilJapan 4 года назад +8

    Hey, I love all your videos. Sorry to say but the music in this video was just a little bit louder to hear the instructions..

    • @sidstovell2177
      @sidstovell2177 4 года назад

      Before you do it, let it run and concentrate on what he's saying. Soon you will catch on, and then will be able to do it, even hardly hearing the instructions. It's worth the study.

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 2 года назад

    Thank your for generous gift

  • @zlaureti
    @zlaureti 4 года назад +3

    This is an interesting new twist, but I prefer your guided ones. One of my favorite is the 20 minutes DMT. I am sure it is a lot of work but if you could do this technique the same way you do other videos that would be fantastic! Thanks for working on this channel.

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  4 года назад +1

      Thanks Mario for the lovely feedback, I'll see what I can do

    • @maxhastings1317
      @maxhastings1317 4 года назад

      I would love a guided one by you of this technique as well

  • @johnnava4759
    @johnnava4759 4 года назад +2

    Amazing meditation and breath work combination!

  • @magpie2293
    @magpie2293 3 года назад

    I Just can not explain this experience, there are no words.

  • @clearskycam
    @clearskycam Год назад +1

    We will indeed change the world, my friends.

  • @camillesmith4396
    @camillesmith4396 3 года назад +1

    Thankyou♥️🌈 this is so powerful and healing.

  • @gelliohumberto5858
    @gelliohumberto5858 2 года назад +1

    Thank you for this🙏😊👍

  • @realgreekexperiences
    @realgreekexperiences 3 года назад

    One of my all-time favourite breathing videos! Thanks so much!

  • @deborahpeek6783
    @deborahpeek6783 4 года назад +6

    Loved this! Thank you♥️

  • @rastaman793
    @rastaman793 3 года назад

    Thank you so much for recording and sharing this sesssion

  • @happier2075
    @happier2075 4 года назад +1

    Absolutely amazing! Thank you for helping us heal.

  • @iara914
    @iara914 Год назад +1

    Thank you 💖

  • @rhemathedreamer520
    @rhemathedreamer520 3 года назад

    Thankyou so much. Beautiful guidance .
    I feel so more connected with source after this breath 😍

  • @AnettPato-gk9io
    @AnettPato-gk9io 3 месяца назад

    Thank you Mike!

  • @Man_with_no_name
    @Man_with_no_name 3 года назад

    this is insane, loved it, was doing win hof for the duration of the lockdown and now this, bookmarking this, thank you!

  • @rachelemma1932
    @rachelemma1932 3 года назад +2

    This is magical, thank you so much for your channel ❤️

  • @FractalInnerExpression
    @FractalInnerExpression 3 года назад

    Wow that is very very good. I tried about 5 different Daily soma but this one stand out with the quality

  • @sandravandevelde2015
    @sandravandevelde2015 3 года назад

    Thank you, the best meditation for me, love the music... i really feel a lot of energy flowing through my body 🙏🙏🙏

  • @nyabelov3d
    @nyabelov3d 3 года назад

    Wow the chance to use my tone in this exercise!!!! Wow I’m so elated and at ☮️

  • @sumeetbhanjadeo5994
    @sumeetbhanjadeo5994 3 года назад

    Experience d great vibration s. Great will do it often. Great channel to experience all kinds of breathing exercises 👍

  • @taravathallaji2271
    @taravathallaji2271 4 года назад +1

    Thank you so much ⭐️⭐️⭐️⭐️⭐️

  • @evelynsnell2293
    @evelynsnell2293 4 года назад +3

    Beautiful. Love this.👌💕

  • @patriciojuno1014
    @patriciojuno1014 3 года назад +3

    Magnífico

  • @MathieuGagnon
    @MathieuGagnon 2 года назад +3

    I try this morning and for the first time I got great sensation 🙏

  • @JamesLoweryHypnotherapy
    @JamesLoweryHypnotherapy 2 года назад

    Wow. Just wow.

  • @michaeljohnston7277
    @michaeljohnston7277 2 года назад

    It astonishes me that your channel is not bigger with such quality content Hope that it continues to grow I hit the like, comment, subscribe for you, & even shared with family. At least I can take solace in the knowing that when it comes to the light of the universe less is more so I know that theirs plenty enough of us doing the work to spark lasting change. ❤️

  • @sarahaden6600
    @sarahaden6600 3 года назад

    Thank you so much! It brought me into gratefulness immediately ❤️

  • @JussBRAVOofficial
    @JussBRAVOofficial 4 года назад +2

    AMAZING - Thank you for this... Great stuff for the soul.

  • @coloring_yvon
    @coloring_yvon 2 года назад

    One of my favorites it works every time

  • @astridjaye6224
    @astridjaye6224 3 года назад

    Wow, a tad difficult due to it seeming long, but awesome all the same abs I think I need longer breath work. I feel release and reduction in my severe fear/anxiety issues, I need to do this often. Will be back, thank you so much 💜

  • @GADDERZ30
    @GADDERZ30 Год назад

    This one is amazing, thank you

  • @benjaminwevera.k.azorexxtr389
    @benjaminwevera.k.azorexxtr389 3 года назад

    This exercise makes me so powerful with the help of Higher Power and that Psytrance vibe

  • @linapetraviciute5223
    @linapetraviciute5223 3 года назад

    Thank you loved it. Wabt to stay here longer 🤗

  • @clintatwater
    @clintatwater Год назад

    Incredible breath work! I am into this deep ❤️🦋❤️

  • @linhjahnke2111
    @linhjahnke2111 2 года назад

    That’s awesome! Thank you so much your breathing exercises is really helpful, loved it!!!❤️❤️❤️🙏

  • @coldwaveful
    @coldwaveful 3 года назад +1

    God bless.

  • @dianehoffer4295
    @dianehoffer4295 4 года назад

    This was so wonderful wonderful wonderful

  • @roelofklos1820
    @roelofklos1820 3 года назад

    Really amazing breathwork

  • @andrewwright5190
    @andrewwright5190 4 года назад +2

    Wow loved it!
    Thanks for sharing my brother much LOVE+LIGHT =)

  • @a111oveWrldWde
    @a111oveWrldWde 2 года назад

    Thank You! 🙏😊

  • @Jforjeric
    @Jforjeric 3 года назад

    Thank you so much

  • @lisakarolinehammeken3187
    @lisakarolinehammeken3187 2 года назад

    Thank you 🙏❤️

  • @listeningtoyou
    @listeningtoyou 8 месяцев назад +2

    You have an ad in the middle of the video

  • @terri-annebaker4787
    @terri-annebaker4787 Год назад

    Magical thank you ❤

  • @iara914
    @iara914 Год назад

    This is something amazing 😍
    Thank you 💕

  • @babilonia5500
    @babilonia5500 3 года назад +1

    love it