Guided Wim Hof Breathing: Reset Your Nervous System
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- Опубликовано: 19 май 2024
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NEVER do the breathwork in the water!
If you want to know more about the Wim Hof Method, here's a link to the website: www.wimhofmethod.com/
A little bit about myself: I'm Kitaro, a certified Wim Hof Method instructor, and Movement enthusiast. I don't like fitness. Instead, I like to combine Movement with philosophical thinking - if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.
Timestamps (to save you some time):
00:00 Preparation
01:02 Start WHM Breathing Session
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For me the best WHM guided breathing I found until now. All others have static breathing countdowns, here we increase speed at own level. Additional I pause the video for longer breathholds. Thank you!
This is so good. I also enjoy the sound of your voice, so soothing. Thank you.
His voice is great i like less talking it distracts and ruins my peace. Guides help a lot. I like hearing someone breathing and following that it's fun 2nd time i was puffing out with great noise:) just wish said when retention phase n a seconds reminder cus cuz I do with video off
For me,*
Nice nice.
I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath.
Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
:3
I agree!
Thank you for making these breathwork videos accessible to all people
I don't always make it to the end of the breath hold on the last round, but it always is a great reset anyway. Thanks for this great video! It is part of my daily morning routine.
Kitaro, I'm two months sober and you have helped me every single day. Thank you for giving me this beautiful gift.
All the power you, be proud of yourself and the progress
@@DrMonkeey Thank you so very much for this!
stay strong, enjoy your life and treat yourself like you would treat others
Thank you so much, I won’t forget your kind words!
Get high on your own supply as WIM says. Cosmic blessing to you all❤🇳🇿
It may be a little bit overwhelming for beginners, but it works like wonder. My anxiety was gone after two round, and positive thoughts started to pop up in my mind.
Thank you for your feedback, Dave. I just added a beginner friendly version of this session to my channel 😉
:3 I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath.
Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
@@KitaroWaga can l ask for the link for beginners please - can’t find it
My thoughts exactly.
Very positive thoughts appeared and felt like crying for some reason.
This is the best guided wim hof video I've tried!
Thank you very much for this video!
couldnt find either@@joanjoan5011
Thanks for making this video! I did the wimhof course last month. After my husband died, these techniques helped me so much. To stay calm and be motivated 💫
My deepest condolences for your loss, Marielle. I'm so happy that my video could provide you some help 🧡
❤️
❤
Here there stranger, my condolences. How are you holding up so far? ❤
I began the WIM Hif method in 2018. I was overcome with stress and near the end of my 31 year career as a police officer. Kitaro your guided meditations here are perfect and I do them daily. I appreciate your efforts and teaching. These sessions are invaluable and have helped me leave anxiety behind. Thank you!
Doing it at 5AM today, thanks for existing buddy
Hey, I've been there too (at various times of nightly awakenings). Keep going fella!
It is crazy how someone somewhat conservative like me could absolutely change my perspective on world and life itself because of the Wim Hof method.
When I discovered it I did it for several months and than switched to regular meditation and found Buddhism because of it. Now it's also few months since and I found yours as even better version for myself than the original Wim Hof breathing.
Now I'm combining your method and meditation. Thank you so much❤ Namaste🙏
Go further. They have only begun to see. Red fire. Urdhvareta.dakini.
You are such a wise humble man. Thank you for all that you do
I like the euphoria that the WH method produces. Being a managed bipolar, the medication eliminated the positive side of the disorder. Now, I've found a breathing practice that produces it in a temporary, controlled way. Thanks for your work, Kitaro.
Been doing this one every day. Only made the last round once. Almost there 💪
I have been doing the WHM everyday for the last 3 years via the original video, but this works so much better for me. I like that i decide the tempo myself. Great job!
Glad you like it
Thank you Kitaro, I met god/universe during this breathwork. I've been doing your breathwork sessions once sometimes twice per day and it's changing my life.
This was great. I’ve been doing wim hof off and on for 5 years, ritually for a year. I’ve had 5-6 min retentions, even this morning. But it’s been a lack of depth in the experience. The speed on round 4 took me to a whole other level. Thanks you!
Working towards completing that last round. I will get it tonight. Only 15 seconds shy!
This is definitely the best WHM video out there.
Returning to your videos again and again.
- 1st round: 1:00
- 2nd round (1min 30sec): 4:00
3rd round(2min retention): 7:25
4th round(2min 45sec ret): 11:35
What I realize is that if I breathe too fast the oxygenation is not great and my retention time reduced comparing to when I breathe moderately fast.
Also, I've experimented with a little expelling force, and the results were improved. This is my body, maybe you guys should experiment too.
Agreed
Thanks for the timestamps and the tips :D
Thanks for the timestamps
I have tried following many wim hof guided meditations like yours, but this is the only video that really worked and made me feel a natural high. I’m asking you to pleaaseee make a much longer, more intense video like this. I want more! ❤
Put it on loop :P
To get that high, I just do the last round of breathing twice as long, i.e. 3 Minutes. I often only then feel that tingling
Please keep this video up. I may use it everyday still as I need more time to heal. Since Wim’s folk’s changed their content to be….heavily watered down, I’ve come here seeking a good guided meditation and it looks like you have created just that.
I thank you from the bottom of my heart.
best wim hof you tube videos out there
It's so good to feel the storm raging within. Thank you Kitaro.
Kind of complicated for beginners like me. But I followed at my own pace. Thank you for this guided session.
Thank you,best version of this breathing that I practiced,great voice,great job...give you peace and love❤
I've watched this video and done the breathwork with you maybe 20 times so far.
Today during my breath hold in the third and fourth round I was brought to tears by a surge of feelings of power and confidence. It's like I saw the big picture of my growth and the end result. While tearing up, for the first time today, I did the full 2:45 breath hold. I felt elation, joy, happiness, confidence, power. And most of all I remembered God while holding my breath and thanked him for the work he is doing in me.
Thanks for your help Kitaro Waga.
Thank you Kitaro so much for these videos. I love following along with you on the breathing journey. This is the best WHM breathing video thus far I’ve come across as it gradually increases intensity. Your voice is also perfect for this. Great video and looking forward to more in the future. God bless!
been looking for a WH guided breathing alternative and this is just lovely. thank you for putting this together
Best guided Wim Hof session I've found on RUclips. Thank you Kitaro.
Deep gratitude for your presence in our breathwork world. 🙏🏽🧘🏼♂️🙏🏽
Thank you again Kitaro. It’s always a blessing to be able to come back to your guided breath work sessions.
I've been searching for a guide like this, thank you brother ! 🙏
Kitaro, not only do you have the name of a ninja, but you do wim true honor and justice. Thank you for all the help you have given me. I truly love you and wish love and light upon you.
Kitaro you are the best! I have done several workshops and tried different WHM teachers, even Wim! and you are the best of all of them! I can't wait until you have live workshops available.
Excellent guided session. Your approach leads to a calm focus that I've been missing in my practice lately.
I really like the pacing as well as the fact that you breathe through the nose for the sake of the video, making it easier to find our own rhythm.
If you have a different protocol for nighttime, it would awesome to see a guided video for that.
Thank you. I really needed this. What a wonderful gift it is to discover the power of our own breath.
Love this ! My favourite Wim Hof video, and it really helped watching your video on common mistakes. Going much longer and deeper ❤ Thank you 🙏
I've been doing wim hof on and off for years now and this guide is one of the best to follow. Thankyou, amazing. 🙏
The one I keep coming back to you thank you, Kitaro!
Very nice guided exercise. I appreciate the perfect balance in words and silence, plus your calm voice tone enhances de relaxation level. Awesome work. Thanks for sharing this with us.
Thanks for sharing brother. All the breath, all the power!
One of the very best breathwork videos here. Thank you very much for your work and kindness.
Hands down best guided wim hof sessions I’ve ever had
Love it! Thank you so much. 🌱💚🍀
I absolutely love this! My 4th day following this guide, and every time I get done, I feel better than I did the entire day before. Thank you so much
I do this from time to time and every time it hits the spot! Thank you so much for making this
Thanks for the great video Kitaro, this is now a part of my routine 👌
Danke!
I’m so grateful.
Bless you my brother ❤
Your Channel is pure gold. God bless you my friend 🙏
Great video!
Complete instruction. No room for misunderstanding. Thank you 🙏
I’m so glad I found and tried multiple videos of yours. Reached new heights following with u
Hey Kintaro. Danke für deine tollen Videos!
Beautiful video, Kitaro. I love the sense of peace and presence you bring to the work. Masterful - thank you.
Thank you so much for this video 🙏🏼🥰
Thank you for helping me to have my best day, happy and confident from that great start!
Fantastic, thank you sir🙌🏻
Thanks for this video and all others. Works perfect for me. Keep it up!
Thank you for this. You make the world a better place.!
Being do this everyday since you posted it. Much better for people who are past the Hof one!
You are a born teacher! Thank you!
@kitarowago your energy is incredible. I appreciate you and your work.
using this every day. I can't keep up with the length of time but i'm going to keep trying. I'm a triathlete and the breathing has helped my breathing no end especially when swimming. Great video...
Thank you, Kitaro! It is a sweet opportunity to sit and breathe with you. I also really appreciate the thumbnails to your videos. Very creative and perhaps unsurpassed on all of RUclips.
I actually teared up during this. Very powerful thank you ❤
I am so profoundly grateful Thankyou to the universe and to you kitaro you are a beautiful soul x
I have been doing Wim Hof nightly for almost 2 years now. I use it to quiet the incessant chatter in my mind. I found that the more agitated I was, the harder it was to hold my breadths. However, even if I were to fail to hold my breath for longer than 1.5 minutes, my mind always became more quiet.
My observations too!
Using it too for a similar purpose - to calm down before bed. Great to hear, there are others
Dear Kitaro Waga, thanks for this awesome breathing experience. I wish you all the best! ❤
I love this guided breath work, the flow with the timer versus a counting of each breath feels more natural and relaxed to me. Absolutely love your channel, thank you and keep up the great work.
Thanks a million for these, your calm and holistic delivery is just as effective as the technique. They are a great help. I like this this one as it promotes more intensive breathing for the last round. Clear mind and positive thoughts after a couple of days.
Nice one brother. Really enjoy the content you put out 🙏🏼
Kitaro my Friend! Thank you! You made my day and probably rest of my life.
This is my favourite of all!
I feel very invigorated after doing this method! Thank you!
Definitely my favorite so far! It helps me concentrate that you are not talking through breath holds. Great video!
Thank you Kitaro 🙏 are you are an amazing Grace to this Wim Hof journey ⚡️❤
Kitaro, thanks for this video. It's become part of my daily practice. PEACE ✌️
Thank you for teaching me how to breathe correctly. I have been doing wim hof breathing techniques for a few years and you totally changed the way I do it and helped me to not strain my internal organs in the process... I was inhaling much too forcefully and not relaxing my body when breathing out... it's had quite an impact and made a huge difference on how I feel post breath work. Thank you so much for helping me with that. I can't tell you how much it's improved in my life for the better. You the man! Best, Danny
Helps tremendously with my breathing/asthma/anxiety issue.
Thanks for the awesome video! Will be coming back regularly ❤️🙏🏻
Thank you for leading me to a way of relaxation and Meditation. My son showed this video to me and I love it!!
Great practice. Well done. Keepers the ethos of what this practice is, but offered in a great, fresh way.
Incorpurated this into my daily routine ..been a week and i can already feel changes. Best whm by far. The music, your voice,the method. Thank you. ❤
This is absolutely awesome I was struggling first few days now I am doing it every single morning without any problems.
I’m zenned
Out after this. Thank you! Definitely want to do this every morning
Thank you for this wonderful video! I've been doing it every morning for the last couple of weeks and the quality of my sunrise has improved a lot! Love waking up to this exercise. Thank you❤
Kitaro, I had been doing Wim Hof method and cold shower every morning since summer, this really took to the next level, makes so much more sense now. A lot of things you do slightly differently, but explain why, improve the whole experience for me. Thank you
The music is beautiful
Thank you brother, I've never reached over 1.30mins hold. I got 2.20 mins with you. 💙
Today is day one of my kindalini practice for this month. I haven't tried since February, and I am so excited for this! I absolutely love where I am in this very moment! Thank you, so much for taking your time to help others reach peace within.
To anyone that may be struggling with self worth, love yourself. Even when you feel nobody else does. Give yourself the love you gave to those that took it for granted. And remember, you are not alone. I love you. Others on this thread love you. Keep that love flowing. The entire world needs what you have to offer. Namaste, my friends.
Thanks bro. I'm working on increasing my self love and self care. we unfortunately forget about ourselves. Thanks for reminds us of that. I guess anxiety has a component of not enough self love and care and believing in self worth.
That was beautifully guided, thank you so much!
I really like that you don't say motivating things while breathhold so I can find my own feelings and motivations in my body.
I will come back to this many times, thank you again :)
Thank you for this 🙏🏽
Thank you so much. I often cry with emotion during this sessions
Thanks for sharing!
Trying to get out of crisis mode while knowing the rollercoaster isn’t over is very tough but Wim Hof method is the first thing to help. Your voice is just the right timber for mental guidance 🥰 thank you for using it.
Very nice helpful video. I use it every now and then. For the sake of variation. I mostly do the breathing exercise just following myfeeling, also sometimes with one of Wim's videos, or yours!
I also learn good things from your other video's. Keep up the good work!!
Your breathing instructions are very helpful. They allowed me to expand my rib cage more, which is how you get more breath. Thank you!
Thank you sir help in my health problems
Thank you, this is a very good set. I like the build up approach.
You are by far the best Wim Hof breathing instructor I've discovered on RUclips! You explained the method with detail in a calm, easy listening voice. You also helped me pinpoint something I've been doing wrong for the past 2 years! Which was tensing my neck and shoulders. That alone made a big difference ❤
This was great! I’m out of practice at the moment so I’ll be starting with the beginner friendly one next time. Still this was very energising and cleared my mind. Thank you Kitaro.