Guided Wim Hof Breathing: Escape The Monkey Mind
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- Опубликовано: 18 май 2024
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Never do the breathwork in or near water or while driving any vehicle. For more information on the Wim Hof Method, please visit: www.wimhofmethod.com
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
00:39 Start by getting aware of your breathing
02:01 Start of the 1st round of the WHM
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I didn't think you could make a more powerful and effective session but you did. My new favorite. Your sensory directions allowed me to hold further. Can't yet go full distance, but getting closer. Peace brother
Thank you, I am greatful for another beautiful morning.
Your videos gave my Wim Hof method breathing a new dimension.
Since i landed on your RUclips channel, my life truly has changed for the good.
Because of an accident i had a few years ago, i got aquired brain injury and with that comes 'uncontrollable' thoughts....
Now i got the control back, its unbelievable...
Thank you so so much!!
Thank you so much! So generous of you 🧡
Anyone here today👁️🙋🏼♀️
Another great morning, thank you.
Thank you again for a beautiful morning to reset for another beginning.
Thank you for the clarity this morning.
One of my favourite go to breath work sessions ! Thank you 🙏
Just what I needed this morning. Thank you.
This guy is the best when it comes to guided practice, much love mate
Thanks for your videos ❤Feeling Calm 😊Love This ❤
7/7 with you in 2024 Kitaro. Thanks for sharing this life changing practice with the community!
This morning was exceptional, thank you for helping to bring me clarity.
spent 5 minutes crying after this. I just realized i have lots of hidden emotions i need to take out. THANK YOU
thanks for sharing
Thank you for another morning filled with breathing and awareness. Have a blessed day!
When you told to scan the face and draw a subtle smile I felt a massive wave of joy and bursted in laughter and tears at the same time. Thanks for this session. Peace
You are just amazing, Thank you so much for your beautiful, soothing, educating and enriching videos, Dear Kitaro!
Another beautiful calming morning. Thank you.
Thank you for another amazing morning!
Love your comments! My pleasure!
Thank you Kitaro! Been following your practice for a long time. Trying not to mouth breath. Is there a disadvantage to exhaling through the nose? Grateful
Thank you brother 🙏🏾much appreciated. Blessings to all
Thanks
Thank you so much! Highly appreciated
Honestly, you improved my whm experience thousands better ❤🙏🏼❤
This needs to be taught in ALL schools and prisons and hospitals, like disciple and healing needs to be taught, your a LEGEND keep up the goood work 👍
Thank you ❤️
Thank you for another great morning. This one made me aware of the amount of work I need to do.
Thank you, this was a lot of fun. Thank you for another great morning
I love to follow your breath work session. Thank you 😇🙏🏻❤️🇸🇪
Awesome once again Kitaro
❤thank you
Amazing focus here. Yoga Nidra with breathwork!
One of the most underrated youtube channels.
Keep up the good work big man.
Love and respect
Amazing work kitaro once again.
Good morning, thank you.
Absolutely beautiful, Kitaro! You are such a gifted teacher who brings to us the ability to recognize and connect with ourselves. Many thanks to you for your generosity and wisdom. 💖
liebe Kitaro dank dine Videos bringsch du die göttlich Verbindig vom Atme i mis Läbe. Nach Jahre mit Wim Hof bini jetzt acho ❤❤❤
Thanks Kitaro. This is perfection. The gentle reassurance of your explanation. The music and hearing you breathe is calming, perfect for beginners and advanced students alike. ❤️⛩🇻🇬
Thank you Kitaro
Thank you for this, your vibe sits well with me. I'm happy that I found your channel
I feel so much different after performing these breathing sessions. I must admit that during the last breath hold I’m ready to take the final inhalation. I make it but it gets kind of tough to near the end. My body feels quite weighty for a moment but very relaxed and this gives my mind a sense of peace. Thanks so much for leading this.😊
I have tested +ve fir covid firbthe last 10 days. Symptoms were bad for 3 days, but after that, I started to do this breath work with body scan each morning. It really helps and I would reccomend anyone who feels unwell to do it. Gently at first and just do as much as you can comfortably without forcing it.
Just what I needed. Thank you, brother.
Wow thank you 🙏
Absolutely my favorite one great work really enjoyed it😊
Wow, this was intense. What a great session.
Thank you for this ✊🏻
Thank you so much❤
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram………
Coldtrips ✓✓✓
Thankyou so much beautiful ❤❤❤
For the first time after months of practice I held my breath without anticipating the timer!
Another great morning of clarity. Thank you.
Thank you for joining!
Kitaro, you are a genius, the very best WHBM instructor for sure! This is brilliant! Thank you for doing this😊
Amazing, thank you
One of the best. I like the combination of body awareness and the Wim Hof Method Breathing. I also appreciate the e-mails you have been sending; it put a big smile on my face today. Keep up the good work! Which country are you from Kitaro?
Thanks again Kitaro ❤
LOVE THIS!! ❤ So nice to combine the breathwork with a body scan, so needed! 🙏
Fantastic
Supergood ❤
Gracias ❤
Beautiful breath work which left me floating with peace and contentment. Thank you
You are amazing! I hope I can call you my Friend. At the end of the this breath work I felt such a release of emotion it mead me cry in a happy sense of awareness.. Bless you and Thankyou 🙏
Thankyou ❤❤❤
Fantastic excercise, i have reallu enjoy the body awarness and im getting better and better and a super thanks to your soothing voice guidance...really makes a difference.
THANK YOU KITARO.
Michael
One of your best videos, thank you.
Gracias 🙏🏽,primera vez que lo hago con tu vídeo y logré retenciones más largas
I love following your guided breathing. I love the instructions and the awareness practice. Thanks!
I feel love and appreciation for you and the energy you put out
It's a great feeling, thank you.
Thank you, wonderful way to calm my monkey mind after a busy day 😊
Another fantastic guided breath work session. Thank you Kitaro.
Thankyou fantastic ❤❤❤
8 for 8 and feeling great in 2024!
This is really enjoyable. Thank you. Here’s to taking a big leap into my Monday.
Thank you Kitaro so mich gor this!
It feels that I am getting better at self awareness…
Very well made video. I love the music, your voice, the body scans and reminders. Lovely session 😊❤
Merci!
Fantastic, you are amazing, this guide has helped me so much!!!
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram¿¿
Coldtrips ✓✓✓
Discovered Wim's method 31/2 years and it has helped me overcome a heart condition and very low oxygen level immensely. What you are adding I would consider to be Mindfulness, which I've been doing for 12 years, they work together beautifully....Thanks!
Thanks!
Another day, another little smile and a little more in tune to my body. Thanks Kitaro.
Day 2 on this video, crushed the 2 minute hold which I struggled with in your previous guided videos. Something about the prep and approach you took here.
Two things I do really enjoy in other videos are the 3 double inhales, and being able to hear your breath behind dialogue helps keep my pace up, especially the final rounds.
you are the best ❤
once again, amazing tutorial.
Hey kitaro! Thank you so so much for this! This is right what I needed after a day of self hate and self doubt to reconned with myself and calm me down. Thank you❤️
Thank you for this breath work / body scan. Have done this one a few times and this time it hit a little different. I'm grateful. I love your content. Keep up the great work!!!❤
Thank you 🙏 this was very lovely. Your voice just does it all ❤
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram………
Coldtrips
Thanks , great method. You make it very easy to follow
I love this combination of what I like about yoga nidra and breath work. I find the breath holds easier and more powerful when doing this kind of attention work at the same time.
this is the best w.h breathing i had in a few years...perfect session.🙏🙏
Thank you, a necessity this morning.
Any time!
I love this one. I really enjoy the body awareness exercise and I am getting better too with the last breath hold. I follow this now with my cold shower. I’m so glad I found you Kitaro. ❤
This was a magnificent journey of healing. Great guidance music tempo.
Will come back to this one.❤
Many thanks for your video(s)! This morning it was the first time I really had fun while breathing. I enjoyed it so much , even the music and was relaxed. 20 seconds before the end I realised it could be impossible to hold on. I sayed to myself, it‘s o. k., when I not can hold on, just stay in fun. I got it this morning😊.
Thanks for another one, these are so so helpful for me! In fact, I do WHB every day since about two months before bed, either with one of your videos (85% of times) or just with a timer.
Are there any concerns with doing it every day before bed? I think I've benefited from it.
Great vedio
Wow. Okey. I get why people do this now. 😂😂So glad I found your channel. Thank you for making this video!
you are amazing your videos truly give the Wim Hof method a new sense of purpose and power for me!!! a deeper more scalable version of Wim Hof breathing thank you!!
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location***
He is on telegram>>>>
Coldtrips
Thanks you for your detailed explanation
My pleasure
Keep breathing 🥋
I do appreciate these videos for my mental and physical well being. I listen to them every day. Is it possible for the ambient music and sound to continue for a few more seconds after you’ve finished speaking. It’s a lovely feeling of calm and relaxation before the video ends and you get plunged in to a noisy commercial.
Thank you again for these videos…
Love the included body scan, and smile
thank you! Thanks for mentioning the smile... I almost left it out. Now I'm glad that I put it in.
Thanks for that
*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**
He is on telegram>>>
Coldtrips