Guided Wim Hof Breathing: Eliminate Procrastination

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
01:17 Start Wim Hof Breathing
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Vivobarefoot:
Resource where I learned all about RUclips (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
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Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@seojinkimactress]

I’ve done wim hof breathing for two years on and off using his most used RUclips video and I’d never felt like I knew what to do with it. I would feel dizzy every time at the end, and maybe my strength came back a little but it didn’t help me meditate or get centered. I was distracted. I’ve been watching you for a while and with every video you make, I’ve never felt more focused in a session. Thanks for your work. And this is all for free. ❤ it’s very helpful and I’m grateful

[@KitaroWaga]

Thank you for the nice feedback 🧡 glad it was helpful and changed your experience with breathwork

[@ericvantassell6809]

some of the magic is in the voice

[@yachtierealestate245]

Thank you for another beautiful morning!

[@allenlea8310]

The sound of your voice, in and of itself, is a blessing.

[@poppanolan]

I started Wim Hof breathing on May 1st 2019 and haven’t missed a day since.
It’s my first thing I do in bed every morning. I add my meditation and prayers along with
gentle Yin yoga stretches when I have time to add extra rounds. Busted back feels GREAT!
And as much as I love Wim, Kitaro is my favorite instructor. He’s so calm and genuine.
He’s so authentic… it’s truly amazing when someone finds their true calling and gets to show
the world who they are and then helps everyone who encounters them. God Bless you all.

[@user-xi4bv1xs8k]

Me to, I started from may 2023 , and haven’t missed too, do every morning , amazing that exists people like me , god bless us !

[@alleszins936]

Thank you so much, Kitaro, for bringing this session without any background music, it is much easier for me to keep my attention inward this way!
I'm so grateful you and your channel came on my path.

[@woodstock37-]

Thank you for helping me be healthier and feel less empty inside.
So excited for this.

[@Xevery2142]

Another amazing one!
Thank you Kitaro for changing my life for better - every single day. 🙏🥳

[@tydebeer4759]

This channel has the best vreathe work content on RUclips hands down. Kitaro your videos have helped me through some really dark times and doing these exercises really does help bring strength and light back imto my life. Thank you for your work brother🙏

[@Pooderstadt]

You have the habit of providing exactly what I need precisely when I need it. Thank you sir

[@KitaroWaga]

Glad to hear that

[@yachtierealestate245]

Thank you for an amazing energizing morning.

[@Xavier478]

I've been doing these breathing exercises on my own for a little while now, but it's always a pleasure to see a new guided session from you!

[@user-hz1ns5rp7b]

I could almost believe that you were in the room with me sharing this session…. amazing ! Thank you 🙏

[@cynthiacarestio5893]

Greatly appreciate your videos! Your calm, clear approach is a very effective teaching tool. I’ve been practicing Wim Hof breathing for 5 years and doing cold immersion for 1 + years, and yet gain new insights from each of your videos. Thank you, kindly :) Looking forward to the next one !

[@Kwasyuk]

This one is by far your best guided sesh. The contents of what you’re saying are exactly right - not too much, not too little 🙌🏽. Thank you sincerely.

[@timo7225]

This was so beautiful. Thank you so much my friend ❤

[@KitaroWaga]

You are so welcome

[@mysticallymary]

More of these videos please, loved it! Thank you.

[@KitaroWaga]

There are more of these on in my Guided Breathwork Library 😉 And more are going to come soon.

[@TheIamPC]

Straight calling me out my dude. 😂
Thank you, couldn’t have timed this video better.

[@Kredefjeset]

I'm now procrastinating my work with this video.

[@ericvantassell6809]

Thank you again

[@beezzzt3887]

Another fabulous session. Your calmness transfers through the screen. Thank you so much.

[@xylems]

thankyou 🤍

[@happinessnickson7875]

Thank you am really grateful it is helpful

[@wiseguysi]

This is the best video from Kitaro to date and the previous ones are all great. Amazing ❤

[@lopezb]

Great stuff. I felt much better afterwards. I started with a headache and now it’s gone. Right now I’m going to do zazen for 20 minutes And then get back to work.!

[@doppelganger7369]

Gold as always. Also very majestic hair !

[@discipline-my5hi]

I love you, man. From the bottom of my heart.

[@seojinkimactress]

If you made reels with advice on maturity and self mastery, I’d watch all of them any time.

[@KitaroWaga]

thanks for the tip 😉

[@AbellyoBro]

appreciate it big bro👍

[@cluelesscapitalgroup]

Thank you Kitaro ❤

[@charlies8282]

Simply the best. I appreciate no music in this one too

[@ThomasTrussell]

very cool. I am just starting & dealing with a muscle issue in my back so I could not do it as long as you but I got close enough.. I will work my way up safely & comfortably...Thanks

[@tylercorderman5386]

Incredible. Thank you.

[@ThePlanBGames]

Been following channel for a while, just wanna say thank you, this videos helps a lot 🙌🏼

[@thomasmitchell2514]

I love that this was exactly the session I needed today. You’re such a gem Kitaro 🙏

[@yachtierealestate245]

Thank you Kitaro this was an energizing morning!

[@KitaroWaga]

Glad you enjoyed it!

[@Arnokel]

Wow Kitaro, just wow! 🙏🏽

[@lisacosgrove5147]

loved this!!

[@user-el7js7xs1f]

Thanks alot , you helpme alot ❤

[@azarck]

Thanks!

[@Bodhichitta]

Great video. Thanks for sharing.

[@KitaroWaga]

Thanks for watching!

[@wandergyeagerm]

Saved.. your awesome as always [;

[@WallHall]

ty
🧝🏼‍♂️
🧙🏼‍♂️

[@TheTauheed11]

hi @kitaro waga, can we use yoga blocks for sitting on them, instead of yoga cusion ???

[@whiskyweasal89]

I procrastinate more since wim hoff, it’s nearly made me late for work. Just looking at the cold shower I have to take usually makes me find all kinds of excuses to procrastinate. And of course the lack of a shower prevents me from doing anything that requires me to go outside.

[@nogagoldstein1371]

❤

[@laureanobs]

me caes re bien chabon

[@patricebeaudin7827]

Merci 🍀

[@420chanchoSteven]

It was distracting to hear the smacking of the lips and swallowing sounds. I didn't know there was going to be no music lol

[@KitaroWaga]

There will be different versions with music and different breath hold times on in my Guided Breathwork Library 😉 I will also correct the lips and swallowing sounds on those videos (I can't correct RUclips videos unfortunately).

[@420chanchoSteven]

Thanks for seeing me and responding.
I know your videos are amazing 👏 really powerful stuff and heartfelt ❤️. I am having fun doing WIM HOF breathing again. I love your work, keep up the effort 👌

[@Fartfartshart]

My favorite video you’ve made 💪🏽 I like the motivation

[@KitaroWaga]

I appreciate that

[@johnyd90]