Guided Breathwork: More Gratitude (Wim Hof, Cyclic Sighing, Coherence)
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- Опубликовано: 31 май 2024
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
03:57 Breath Awareness
05:18 Coherence Breathing
11:46 Wim Hof Breathing and Cyclic Sighing
24:37 Gratitude Mindfulness Meditation
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thanks 😊
Everyday you are my Daily start thanks
Glad to hear that
You continue to broaden my journey of breath work to levels I never imagined possible. Thank you for giving me so much peace and hope ❤
I love you men! Thanks for what you brings to the world 🫶🏻
Beautiful. Thank you ❤
Great video! Thanks for addressing the cramping, helped out a lot!
I agree so much! Keep up the great work😊
Really tuned in today. Thank you as always x
I would love some more 3 round 10-15minute wim hof guided videos :). With coherence and mindfulness in it too somehow would be great! I’m drawn to the shorter practices :)
Also, this video was great btw :)
Your voice and the music in this tutorial is great. The subtle shifts in rhythm and tones in the guitar is perfect for focus in this session . Thanks Kitaro ❤
I use this video at least twice a day. Thanks Kitaro!
Great to hear!
I start nearly everyday with one of your videos. They are helping me heal ❤️🩹 Thank you for what you do and keep doing it! It is very important work 🫶🏼
this is a really holistic mix of breathwork, your calm style binds it all together perfectly. Thank you.
It’s a beautiful video ❤️
The different levels of breath work take me to areas of ability I would never guess I could go . ❤️
WOW..... Supa zfantastic routine. Loooove it.
The cyclic sigh variation foes work brilliant... practice will make it even better
ONLY FORWARD...
Grazie Kitaro .
Thank you Kitaro ! Today’s breath work could not be more timely. In the midst of sadness and loss it was perfectly matched. ❤️
Great, thank you for your comment! I'm glad that this session found you on the right time
Thanks Kitaro. This new breath work video is enlightening. I have always focused on the positive energy your tutorials bring. It was reassuring to hear you verbalise it. If we all did this we would have a purer world. ❤
Your channel has been a real discovery for me. THANK YOU for your fantastic work.
I don't think that I thank you enough. It' not the first and wont be the last time that I cry during a session guided by you. I feel really warmful and full of love and light inside, the sense of gratitude is amazing. So again, thank you Kitaro
Wow, thank you
Thanks❤
This is exactly what I was imagining. I learned breathing techniques from many source and got idea to mix them together in one session.
Thank you so much for this session. Wish you best.
Thanks!
Just did this session. It's my first time doing coherence breathing having only done Wim Hof and cyclic sighing until now. And honestly, I think I've found a silly challenge to myself, which is to better the rhythm to the counts during future sessions.
Anyway, continue what you do, I think it makes the world better!
Very powerful. I can’t even describe sorry. Will meditate now. 🙏💙
What a beautiful session again!❤️I love all your practices and do one or two of them every morning, best start to the day ever! Thank you so much🙏🏼
Thank you for this content and also for including the cyclic sighing! ❤
Thank you so much for sharing this for free! It’s amazing how much work and time must’ve went into this. Thank you for helping me start off my mornings right. Much love ❤️
This was great and I feel so much better I’m going to see if I can do this everyday for a whole month!
beautiful session and what a piece of intro, thank u my brother for what u shared, u expanded my breathwork practice in such a good way, im feeling great now, i can see a little more now and be greatfull for my life which is beautiful just as yours and everyone elses, looking to get your masterclasses this year. Much love and respect for everyone reading.
Great practice, thank you! I did coherent breathing and wim hof method by myself, just felt that it is a good combination, and now we have a whole practice here!
Great Video!
Thank you for beening in this circle
Wonderful breathwork practice, beautiful! Thanks Kitaro!
Fantastic breath work. I really enjoyed it and appreciate the bit of science provided as guidance early in the clip. Much thanks and gratitude
Thank you for sharing this wonderful practice. It has become part of my daily routine ❤
WOw...... one of the best breathing exercises I could ever do....good job Kitaro. The music with the guitar at the first retention, which song is that? great song!!
Wow thx Bro for a new tool .
See You tommorow ❤
Sending appreciation and love your way. Thankful for your breathwork sessions and for your thoughtful words🙏
i know these dont get many views but pls never stop, i love these so much and they help me so much
i advice you to make some videos apart from guided breathworks as well on your channel with catchy titles and thumbnails to get some more popular on youtube and thereby helping more people
thank you for the tips and liking my videos.
@@KitaroWaga dont think your audience will think your trying to get too popular or anything bcs in the end you just help more people.
@@KitaroWaga i recommend you watch videos from film booth and nate black to improve your packaging skills(title and thumbnail) etc
@@KitaroWaga for example the hormeosis video could be retitled "(The) Simple Concept on how (to) deal with challenges in life" making it less about you and more about the youtube user browsing the web, making them more likely to click it.
sorry for sending so many messages but thank you for everything you have done kitaro, you have honestly changed my mornings from heptic to extremely peaceful and taught me a great deal of things
Thank you for explaining, love your videos.
So excited to do try this! Thank you!
Wow everything about this is perfect, really thoughtful put together. One can see that you know a lot about each breathwork technique and that you already instructed a lot of people. Much love.
Ps: maybe mention that people also shouldn't do it while driving. I did this before and came to the conclusion it's super dangerous.
Valeu!
Hey brother happy new year, I haven't checked into your channel in a few Weeks and I was just thinking of you last night and here ya are first video that pops up on recommendations.
Thank you for sharing this meditation. I have followed your channel for some time and e joy the breath work but the breath work combined with the gratitude meditation was very poerful. I am going to Iona Scotland on a retreat and will share this with the group. Stay well and continue your good work in the new year.
Really love this session
dear Kitaro…thanks for your wonderful and helpful videos. I am wondering if Wim Hof breathing and cold showering is possible to do when taking antidepressants (SSRIs e.g.). Since this method interferes severely deep with the blood and brain chemistry I am wondering if there are potential risks when being medicated with ADs. Is there any science based answer to this yet? Thanks and all the best
As to my knowledge this combination should be fine. But I would double check it with your doctor to be sure.
What happens during the breath holds? Is that when we get more white blood cells?
Also I found it difficult to follow the coherence part. The timing of the breathing in the video sounded off from the rain drop cues. Still think you’re awesome though :)
I would also like to express constructive criticism. In coherence breathing ( in my opinion ) - 1. Timer is annoying sound effect 2. Your breath is not cooperating with the guide 3. Too much speech (counting) is disturbing me personally.
I have an idea - there are 2 parts (separate videos) of this breathwork.
1st part has a lot of speech (deep explanation about how to do it and how to feel)
2nd part has minimum speech ( only breathwork unit - guided with music, sound effects, minimum speech)