Guided Coherence Breathing to Increase your HRV

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
01:26 Start guided breathwork
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
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Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Resource where I learned all about RUclips (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
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🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@sixsevenzero7678]

Kitaro is a gem please keep him safe

[@KitaroWaga]

so nice of you 🧡

[@JanBrzeski007]

I hope you understand just how helpful you are to others with your work Kitaro. You are an example to follow. PS. Your video editing (if you do it yourself, which I think you do?) is *superb*. This is my favorite so far - I love how I can do it anywhere, any time (unlike eg. Wim Hof style breathing). Keep doing what you do!!🙏

[@KitaroWaga]

Hey Jan, what a gift. Thank you so much for this contribution 🙏 I‘m glad you liked the video and that it‘s helpful. I often do the editing myself but for this video a editor helped me out.

[@ImaBearEtc]

It was such a beautiful, spring like day where I was today. I pulled out my mat and did it in the sun. Thanks for allowing me to share this process with you, Kitaro

[@KitaroWaga]

So nice! Glad you liked it!

[@Maaadmaan]

I use this pattern to come down and fall better asleep but in 4 to 6 ratio. Great

[@joaquinenelarbol]

Been practicing breathwork and cold exposure for a few months and its life changing. I only have words of gratitude, Kitaro. Greetings from Argentina.

[@KitaroWaga]

Thanks for sharing!

[@kohelet910]

Thanks for those guided breathing and meditation videos. It's really helpful

[@discipline-my5hi]

I really love your brief explanations of why we are doing what we are doing before each one of these videos. It is never unhelpful to remember that you're not doing things simply because you're habituated to them, but that you're choosing to do something that is beneficial to you (and by extension, your community, however you define it, as you are providing an example). Thank you, brother. Good luck on your journey.

[@patl7311]

Thank you mate. I've been going through a rough patch of overwhelming anxiety and ive been doing whm and this with your videos daily. Helping me alot, just wanted to thank you

[@KitaroWaga]

Thanks for telling me!

[@VSNK_]

Thank you for evertything you do!
Just took the 7 day course!
I feel so much better after the breating sessions. Helps me sleep, or concentrate before work. And focus on happynes, joi, and grreatfullness.

[@KitaroWaga]

Wonderful! Thank you for checking out my other stuff too 🙏

[@MusTris]

First comment to thank author for his good work.
🎉❤😊

[@KitaroWaga]

You're welcome 😊 thx

[@GemmaFinnegan]

Will be interesting to monitor HRV over next few days.

[@Fringe_Benefits]

Sometimes it feels fast, sometimes it feels slow...weird and deep

[@stephaneandhannahb1394]

So simple and uncluttered - love it! Thank you for this, Kitaro. I am thankful for the way you use your creativity and kindness to facilitate breathwork for those of us who are learning. God bless you.

[@KitaroWaga]

Thank you so much!

[@scottkidd1969]

Thank you for the morning clarity!

[@KitaroWaga]

My pleasure brother

[@J5abr]

Thank you so much for all of your videos ❤❤❤

[@KitaroWaga]

You are so welcome!

[@scottkidd1969]

Thank you for the clarity this morning!

[@KitaroWaga]

Glad it was helpful!

[@MauzyrockRC]

Hey thank you for this Coherence breathing session. I've looked around on RUclips after watching Rick Rubin on Huberman's podcast, for a guided session with no real luck. I will try to work this into my daily/ weekly breath work routine. Cheers!

[@picsbyshrey]

ruclips.net/video/_o-ERqoTAhA/видео.htmlsi=ecXPqJUvEoT5LJT-
Here's a link to a coherence HRV breathing with a gentle animation. Hopefully it helps!

[@KitaroWaga]

Thank you! There's a pretty good session from @TAKEADEEPBREATH. This one is my own version of it. I have another one on my channel from way back.

[@kennygreen209]

Wonderful! I combine this with my self inquiry meditations. Thank you Kitaro

[@KitaroWaga]

Wonderful!

[@adrienfialho4297]

I am deeply appreciative of everything you've been doing so far, I've been practicing breathwork and meditation for a while now but I've always had a concept for one and a concept for another. With your experience and how you share it I managed to break the wall that seperated the two and merge into something difficult to describe using words. Thank you so much Kitaro, you make the world and its people a better place! Blessings 🙏🌱

[@KitaroWaga]

Thanks for sharing!!

[@newidealism3894]

THANKS! The vids keep getting better. Sharing with friends.

[@KitaroWaga]

Thank you for sharing 🙏

[@mariska_leonie]

Perfect timing Kitaro! I waited for this one. Thanks ♥

[@KitaroWaga]

Enjoy!

[@scottkidd1969]

Wow, amazing, the feeling of being in alignment.

[@KitaroWaga]

Thank you!

[@danielhenriksson2349]

Love it!!!👍🏻👍🏻👍🏻

[@KitaroWaga]

Thanks!!

[@kellyann4405]

thank you for this!

[@KitaroWaga]

You're so welcome!

[@kellyann4405]

@@KitaroWagastill thankful for this 😆 I follow along to it every day after work! I could do the breathing on my own but this keeps me focused 🧘🏼‍♀️

[@MegaMarkoni]

Thank you!!! Sharing… 🙏🏻🙏🏻🙏🏻

[@KitaroWaga]

Thank you so much for sharing (and watching 😉)

[@owlsltd-fullservicepestcon5101]

GREAT VID❤️‍🔥

[@KitaroWaga]

Glad you enjoyed

[@user-hz1ns5rp7b]

So looking forward to doing this session ❤

[@KitaroWaga]

Hope you like it

[@user-hz1ns5rp7b]

Wow utterly amazing I feel so relaxed ❤

[@kirchhasel]

thanks ;)

[@KitaroWaga]

Welcome!

[@trev2181]

Thanks for the Kitaro first time trying this practice and really enjoyed it. I am also using your advanced wimhof breathing daily and have passed it onto colleagues in work. Can i ask the difference between the wimhof and this practice as in the impact on the mind/body. Peace from 🇮🇪

[@KitaroWaga]

This one is more calming. It's great for recovery, before sleep or simply to relax.

[@Sabriel2897]

Thank you for this. I find it hard to do an inhale that long and think I often end up holding, not sure why I find it difficult and what I need to do to fix it. Although I do have quite a few health issues I'm trying desperately to heal atm.
Also, I wonder if it would be possible to add a bell ding at the start of the one that doesn't have a gong as I felt I had to look at my screen the whole time or missed the transitions.
Thank you, love your videos

[@KitaroWaga]

There are two subtle gongs. I decided against a bell as I found it to disturbing. Thank you for the input, I look what I can do :)

[@anafeb13]

@Sabriel2897 I feel you just need to keep practicing every day and it will fall into place😊

[@user-kw8cu2qt1n]

Hello! I try your wim hoff advanced method with no eating few days,almost 3 minutes,in vertical pose shorter. But i like 8-10 seconds pause like in this video. What kind of brearhing can heal my brain,if i feel pain higher forehead? Thank you very much for your explanation.

[@KitaroWaga]

Great that my videos are helpful.