Guided Standing Qi Gong & Body Scan: Better Awareness
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- Опубликовано: 9 фев 2025
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This is the gold standard for connecting the brain to the body via the vagus nerve. Truly, truly, one of the best videos I've ever found demonstrating an awareness of the physiology of awareness, and mind body connection. Recently have been lead to Kitaros gentle, ethereal, wh breathwork and and I'm staying awhile. Truly beautiful energy.❤
Wow, thank you!
I had a spontaneous Kundalini awakening two years ago, after 3 days of Somatic practices...3 days of Wim Hoff plus one stretched psoa muscle equalled a massive, violent, physical release of trauma as Kundalini rose in all her glory, and I have been riding a bucking bronco of energy ever since...I had been locked in a decades long functioning freeze reaction....I'm now learning to fine tune my mind body connection and what you have here I believe Kundalini herself must've moved you to post..lol..and further divine timing a friend's Kundalini awakened the week you posted this and I will share. Bless you for modeling and sharing this powerful healing tool. ❤
Standing body scan? Brilliant. Thank you
Just wanted to commend you on this segment of body awareness.
I am a fan of yoga Nidra and found a similar sense of relaxation even though I was standing up! Who knew? I am grateful for this new experience and continue to follow your videos full of your learned wisdom. Thank you for sharing so generously 🙏🌹 Linda
Sooo awesome, thank you
Another incredible video Kitaro.
Unique content.
Thank you
Glad you enjoyed it!
Another awesome video! I've been using quite a few yoga nidra videos lately and it's taken a while to really be able to feel/sense that aliveness inside but I'm finally getting it now and it's well worth the perseverance. Keep the content coming, much love!
Wonderful!
That's actually a good practice. I noticed that some parts are easily saturated, like left & right arm. But with legs and body it's way harder. I guess continuous practice will help. Thanks!
This is Vipassana meditation at it's best.
I think this will be helpful to my balance as I have had some neuropathy due to some nerve damage. It also honors the way our left and right brain work in a sort of inverse pattern from right to left and left to right.
I’m finding just putting feet together is a challenge. It first I modified this putting my feet apart, but I sense putting my feet together is good balance training. I’d like to do a longer session of this routine as it might give a more thorough immersion in the scan.
Is it okay to do this with feet about hip width apart if that is more comfortable? Or should I try and do it with feet together?
Sure. You can also try to go slightly less than shoulder-width, to still better feel weight shifts.
🙄 "Promosm"