Guided Coherence Breathing: Calm your Heart
HTML-код
- Опубликовано: 1 сен 2023
- 💨 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🫁 Subscribe to my Breathwork Library and get access to a vast library of guided breathwork and mindfulness videos: kitarowaga.com/guided-breathw...
📱Get my Breathwork App here: thebreathsource.pxf.io/9Wb75e
💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 www.kitarowaga.com/
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Timestamps (to save you some time):
00:00 Intro
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Vivobarefoot:
Resource where I learned all about RUclips (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX
When I opened my eyes, I found my dog and my cat both sprawled out laying next to me relaxed and breathing deeply 😊
While I have already thanked myself *and Josh 😅* for continuing forward.
I wanted to extend thanks and appreciation towards you, Kitaro.
Thank you.
My last week would have turned out significantly different, was it not for you and Josh helping me through.
Just to share... I do the coherence breathing as first in the morning (1 round) It really works for my start, it sets me calm.....then a small pause and follow 2 rounds of box breathing , ...another small pause and 5 rounds of wim hof breathing followed by a cold plunge in pool (5 minutes).... and short horse stance exercises.....
To do this routine before going to work I change my wake up time from 0530am to 0430 am..... WORTH EVERY MINUTE !
Thank you Kitaro. 🙏
You truly have a gift for this stuff Kitaro. I selfishly hope you keep uploading for a long time to come.
Once again, this gifted teacher, brings to us powerfully, blessed methods! I have used this for insomnia or when I awake in the early morning hours and can't seem to get back to sleep. It is so very helpful and encourages a profound, spiritual awareness of deep gratitude. I'm very grateful for this healing wisdom, Kitaro and cannot thank you enough 💖
You’re truly a multi-faceted gem yourself. You’ve mastered and evolved all these different practices and disciplines to create something mega special and unique. I’ve met soo many teachers and you are truly exceptional. Thank you, thank you! ❤❤❤
Thanks!
Found this today. Added to my breathing playlist. Thanks Kitaro!
Thank you so much.
Supposedly due to chronic stress I do not fully beeathe out and have a high carbon dioxide level in blood? I only recently learned about this, however 33 years ago when I was a teen a healer had already mentioned "your breathing out is wrong" but kept it at that (I was there for something else) but now it all makes sense and I'm exploring the whole world of breath work.
✌️
Oh I so love this!! This is how I'm doing it with my children and hub...learned this from Gregg Braden and Heartmath...but now I can use your video so that the four us can do it together!! ❤❤❤ Thanks Kitaro!!!😊
Thanks Kitaro. I practice your advanced breath work daily , instinctively focusing on the positive particularly on the breath holds and exhales. Your sessions do keep me focused and grounded. They are life changing. Thank you ❤️🇻🇬
Your voice is so calming and nurturing. Thank you for your channel!
Another beautiful and effective video, thankyou Kitaro! I have been utilizing your channel over a year.👌
Thanks Kitaro. I do your 5 round tutorial daily and it leaves me focused and relaxed. This simple guided session promotes harmony and wellbeing ❤
Good morning brother, checking in here right after 4 rounds of WHM, glad to see a fresh upload. Thank you, miigwetch from northeast Minnesota.
Enjoy!
Edit: just finished the coherence breath work and I feel a sense of clarity and awareness especially following from wim Hof breathing
your guided breathing practices help me stay grounded. thank you for your beautiful work kitaro
We fell asleep during. Really healing! 😊
I Appreciate you Kitaro.
Thank you
🙏
Hello kitaro hope you re good ..This session is awesome...You re always improving...We can t say breathwork work is boring...Thanks for This amazing work 😊😊😊😊greetings from Portugal
SAVED
Have a hard time breathing in for longer than 4s… Great vid man! A bit unusual w the voice chg, I enjoy your orig voice. But hey why not try stuff out, but just so u know :)
Thank you Kitaro. I use mainly your box breathing for my terrible anxiety. I really appreciate all your work ❤
❤
Danke!
Love these so much brother keep them coming please, ❤️❤️
Thank you Kitaro.
Merci 🍀
Tks !👌
beautiful
Great, thnks
Wow thats strong man
The number if exhales are less than the number of inhales. Would you please make another video with equal breaths? Thank you so much. My ocd kicks in and can't focus. It goes Inhale 1,2,3,4,5,6 and exhale 2,3,4,5,6.
When trying this technique I felt relaxed and in control..could it be used to help relax in an ice bath? Or would you advise against it? Thanks once again for more useful content Kitaro.💛
Haven't done it in a while, felt great, thx!
I recently used a oximeter and my oxygen saturation went below 60% at some stage and seen your video that made it go below 30%. I know this is for a couple of minutes at most, but medical papers show anything below 80% could damage the organs and we prioritize only the most essential orgasm at that stage. Is the increase of red blood cells, endorphins etc. enough to counter all of this? Maybe I missed the explanation on it, but thanks in advance!
Hello Kitaro San,
My question is , I feel good to hold until 40 seconds instead of 15 seconds in wimhof breathing. 15 seconds I feel real little. Is it harmless to go for 40 seconds hold ?
Thank you for your great contributions to the humanity!! ❤ ❤
What do you actually think about buteyko? What breathing technics i should,if i have a cold wirh coughing and so on ?
Kitaro,
I have the strong urge to only do 10-15 breaths per WHM round.
Can you talk a bit about why this may be and what any effect of it is?
Hey, thank you for your sessions. I feel like when I am breathing that it’s hard to breathe through areas of neck and heart, like there is some mud inside that the air can’t go through. I hope if I do it consistently I will be able to clean it
I felt the same way and when I looked it up I found information about the throat chakra holding emotional pain or blockage. Yet to find a release for this
Hi brother
One question please rpy
Am practicing daily WHM method . One person put in RUclips like dnt do WHM it is very dangerous .if do
Breathhold get heartstoke like that .
I watched that vedio when an dng breath work get scared. Plese rpy brother
Inhale nose to nose?
I think it is a little to fast ,but nice voice
A RUclipsr teaching you how to breathe?