Guided Wim Hof Breathing: Instant Stress Relief
HTML-код
- Опубликовано: 6 июн 2024
- 💨 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: academy.kitarowaga.com/checko...
💌 Sign up for my Sunday Introspection newsletter for a dose of movement, breathwork, and other things to improve your life 👉 www.kitarowaga.com/
The following will be a guided breathwork session to calm down and relax with three rounds of calm Wim Hof breathing.
A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking - if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.
Timestamps (to save you some time):
00:00 Intro
00:08 Awareness Practice
06:40 First Breathwork Round
10:40 Second Breathwork Round
13:42 Third Breathwork Round
My gear list:
🩳 👣 Clothing (I always wear the same few clothes)
Japanese Baggy Pants: amzn.to/3xU9LHn
Wildling Shoes (best barefoot shoes I know): bit.ly/3O6aMRH
H&M slim-fit T-Shirts (I always wear the same few shirts): amzn.to/3mNrVE7
🎥 Video
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX
I cannot express how good this felt.... I am crying... releasing everything. Love is what I felt... to myself, to everyone..... this is profound! Thank you life! Thank you Kitaro!
Oh wow! Thank you so much for your contribution 🙏 I'm really glad, that this video was helpful to you 😊
Peace be with you . This video is powerful. It works for me too. I experienced exactly the same emotions . I believe this session has kept me safe from illness . I do everything Kitaro asks and can feel everything he suggests. Prior to discovering Kitaro l faithfully followed Wim, again being illness free for 3 years. Kitaro‘s tutorial is so much easier and the rewards supreme. Thanks for sharing your experience. Peace to you today and everyday. ❤
Yes!
Amazing kitaro. I really love your channel, your style and presence. Thank you for helping me on my path of freedom from our modern cultural trap of constant stress. With the ice baths, sauna and loads of wilderness wanderings I have found myself again. And am a better husband, friend and father because of it. I take very much from your videos! Hope you keep it up friend.
Thank you for sharing your experience and this lovely comment!
Thank you for a great morning and the stress relief.
Love this friendly WHM approach 👍
Thank you, this is a great start to another amazing day.
Thank you Kitaro!
Thanks Kitaro. I have been doing five rounds guided Wim Hoff breathing religiously every morning for years. Today l followed you instead . It was blissfully peaceful. I’m a naturally calm happy person. Your guided session was very spiritual. The music and your voice mesmerising 🙏
Thank you Sandy for your nice comment🙏
his voice is quite soothing isn't it
It was beautiful. Thank You🤍
Amazing! 🎉I have been using Wim’s video and it’s been great, but your visualizations and guiding is so amazing and more calming !! I love connecting to the collective consciousness and honoring the joys and pains of myself and others and having it help “put me in my place” and have perspective …. Saving your video to come back to!! ❤
You put WHM into another level. I love you way of doing it. So good! I got a 11 from 1 to 10 of mind state I'm really happy for all of us to be in this wonderful state of mind, body and spirit with this with wonderful present of awareness. Would also be great if you could make an extended version with more holding the breath as i felt is was just a few seconds. 😂 Heheh. I love it. I love you for this. I also love all of you for all this wonderful comments. What a miraculous life we have. Thank you so much kitaro! Thank you so much all that exists. :)
Thank you ❤
Thank you again for this. Very nice.
Ohhh wow that was out of this world.
My favorite breathwork video!
Thank you brother..for this peace filled gift and your awesome energy 🙏✨️ great start to the day🪷
Thank you so very much Kitaro! This just helped me release and restore calm after a very difficult, emotionally charged situation. You're the BEST!
Seriously, the best guided breath work channel on here. I am so grateful for you
Usually I don't write comments and I did this session for many times. Thank you very much Kitaro.
Thank you. I've been experimenting with the Wim Hoff breathing but have found they increase my anxiety. Your video helps me feel calm and more relaxed and reminds me to look at the bigger picture of life.
I rate my emotional state as being good, as being very good. I thank you friend Kitaro!
Yes
I wanted to thank you my friend. I've been listening to your guided breathing sessions and they are of a great benefit. Thank you for sharing the love!
You're a gift to humankind
This is amazing Kitaro, Thank you!!!
Glad you like it!
Absolutely grateful for you! Much love and many blessings! I love the spiritual difference between you and WM, Both phenomenal but I so appreciate your calm!🙏🏻❤️.
Thanks!
thank you for your contribution!
Amazing ❤
That was beautiful
I went from 6 to 10 and now feel blissful and happy
Thank you for your guidance ❤️❤️❤️
Hey Terrific session. Your commentary brings me back to remembering I/we are the unattached observer behind all the thoughts and emotions and outside events, the essence of consciousness. So easy to forget who we really are sometimes. Thank you, this session was perfect to do after a long day working in the cold and stress. Mood elevated, breath calm.
This practice is one of the best that I’ve ever come across. The feeling after I finish this is incredible. I’m going to try and do this every day. Thank you so much for your efforts and contributions!
Hey Kitaro, Thank you for taking time to make these guided videos. You have beautiful a calm and centered presence. I also enjoy the meditative ideas you mention.
My only disappointment was when the last round ended. I thank you for continuing to provide these amazing practices 🙏
ya 5 rounds is where it's at
Never disappointed but I know how you just don’t want it to end
I am dealing with relationship issues at the moment and this really improved my emotional state and reminded me what is really important to me and for my significant other. Thank you Kitaro, much love
I felt so relaxed after the breath work. I felt like my spirit wandered in different places.
Do it in the mountains on chilly morning, the best high soft feeling ever !
Thank you, Kitaro. ❤
Thanks mate 👍🏻 👍🏻
Thanks for watching
Thank you Kitaro for this beautiful session.
This was great. Never stop improving 😊
I love the new guided breathing mediation. !
True blessing to the universe🤝🙏
Hello my friend Kitaro This was awesome....keep surprising US with your variations..😊😊😊😊thanks
Thank you for making this version of the wim hof method, been struggling with anxiety symptoms ever since my first panic attack few months ago. Panic attacks were a problem for me at first but i got over it through facing it head on and being aware. Yet, some symptoms of anxiety still linger in me currently, im being too aware of my breathing in turn making myself feel uncomfortable, but this video was really helpful in making me feel relieved, like im finally in control of myself.
Another beautiful meditation and breathwork. Truly inspirational work, my friend. I continue to attune to your meditation and breathwork daily. Thank you for your well-crafted video presentation. You have an aura of calm and peace.
Thank you so much my friend ❤
Thank you for adding more mindfulness into breathing; it makes the whole experience more meaningful and coherent ❤
Thanks Kitaro. I use this as a tool to get back to sleep. ❤️🇻🇬⛩
Thanks K, a nice alternative to my nightly WHM breathing session. Now I'm headed to the shower. I'm extra relaxed and looking forward to the feel of the cold water.
Thank you for the great videos, Mr. Waga. They are used daily.
Thank you good Sir for this wonderful relaxing consious breathing exercise to follow. Have a bright day ahead! ☀️
wow🙏
Absolutely amazing thank you so much. I appreciate you sharing.
Thank you
This was AMAZING.
Love this type of content. And have been following you for a while :D
Amazing…dankjewel om mijn energie level omhoog te brengen op een vredevolle manier 🙏.
That was amazing, instantly subscribed!
This is so incredible! Beautiful. Thank you ❤
Hello Kitaro
Love this and love your channel. Looking forward to the next video and newsletter.
Amazing kitaro keep surprising US...😂🎉🎉🎉🎉😅🎉
Thank you Lino
Hey Kitaro,Just wanted to say a big thanks for this chilled version of the WHM 👌This has really helped me👊🏻
Also really enjoyed your other content and channel you’ve put it together so we’ll keep it coming man.
Thank you so much for such and amazing session. I will share it with all my friends and family, you really make me think and feel more conscious of myself and others. Thank you for sharing this amazing knowledge.❤
❤Thank you so much! First time since a year that I pick it up again. Such a good choice to do it icw this or your video. When I opened my eyes after the video, my sight was so clear, my body open and relaxed, and my mood happy 🎉🎉❤ Again THANKS!
Hallo from norway 💙 and thank you 💙
Amazing Kitaro. An amazing sense of gratitude came up doing this session. How do you do your cold exposure - ice bath, barrel, shower?
Thank you, I loved that. I especially liked imagining having the party, it made me smile inside.😀
Thank you jewel! Also for your support
🙏🏻
Ačiū!
Thank you so much!
Kitaro, what app and device do you use to monitor heart rate? Thanks
❤❤❤❤❤❤
I live in Asia, where it’s only hot and raining season. I started practicing Wim God’s breathing and ice baths. I noticed I always got cold, sore throat and body arches after 3-4 ice baths (short stay in ice bath). I feel tired. Should I continue when I feel better? Thank you!
Interesting
I feel humbled and wiser after this session. I cried during it because it made me realize how self-centered Ive been recently.
The stresses ive been dealing with feel so big, but thats only from the narrow perspective ive been operating on.
I dont know who or what Im apologizing to, but I found myself saying "Im sorry" at the end of each round.
This was a good reminder to think more about others and less about myself.
Does the deep breathing have any impact on your VO2 max ?
not likely
i like your shirt
😇🙏🙏🙏
got two rounds in and felt uncomfortable and tingly, was I just too anxious? I'm a beginner and have a bit of trouble with chronic anxiety. Your video is great though!
This can happen. Try to inhale more slowly (still fully and deeply). Also always inhale through the nose if you can. Additionally focus on releasing tension when you exhale.
What is more effective when doing Wim Hof? Inhaling through the nose and exhaling through the mouth? Or inhaling and exhaling through the mouth? When I inhale with my mouth, it feels violent to me and creates panic and anxiety for me. When I inhale through my mouth, my body shakes a lot, and I don't like that feeling. I feel like I can't wait to get it over with. When I don't inhale as fast and as hard ,so my body doesn't shake, I feel like I'm not doing it properly. Usually by the 3rd round, it is easier for me. But when I inhale through my nose, it's a lot easier and feels less violent and crazy and my body doesn't shake as much. But then I feel like I'm not doing it properly.
Question! When I inhale intensely and give it everything I've got my neck gets sore and tense. Is this ok or am I trying too hard?
Listen to you're body
Do you know if WHM influence the mitochondria. Reason to Ask is that Thomas Seyfried seems to have found out that every cancer is a mitochondria dysfunction or damage hence the cell change to fermentation of sugar and/or glutamine which cause cancer.
I'd like to ask a question regarding mediation. I'll ask it here.
So I was meditating yesterday and suddenly I felt like I was about to die. It was a weird uncanny feeling, I ignored it and continued. A few seconds later, I felt like I was being rocked left and right like a baby on a stroller. I wasn't moving though, I was still. It was comforting yet scary, so I began breathing unsteadily and panicked.
My question: Is this normal? If so, What is it?
Thank you, absolutly loving your journeys. Thank you for your transparency and honesty. It resonates through yoyr voice brother. So comforting.
Follow back brother if you would like to discover my work. ❤
Music is overpowering your words. Many people do this and it’s distracting at best.
9:35 wait... what? Have you ever research psychanalysis or demonology? ... let's stick to WHM
Dude, i like you, but this non stop talking during breathhold is really distracting.
there are sessions where I don‘t talk😉
@@KitaroWaga is it in the description? Because sometimes you talk a bit, sometimes not at all, and then there's this video. You give me so many tasks as to what to do and to think in such a short time, i had to stop 😅
Thanks!
Thank you so much - very generous of you 🧡