I am a very anxious person . I get anxious and scared easily . Panic attacks , heart fast rate. From today, I promise to myself , I will meditate everyday and overcome every fear . Enough of everything, I want to be normal like everyone .
Sometimes saying you'll meditate every day can be too big of a goal. By all means try, but be gentle with yourself if you can't manage that. Instead, allow yourself 5 minutes of restful, quiet time. It doesn't have to be a sit-down meditation, but can be a walk in the garden or a to sit down with a cup of tea. Quiet moments can be found anywhere.
Instead of fighting the fear, walk through it. Fighting makes anxiety build and come back stronger...walking through and being kind to yourself by taking babysteps helps tremendously.
I have been doing your meditation almost daily for a year as I am a heart failure patient. It has helped me so much and has contributed that I went from Stage 4 very severe heart failure to Stage 2 heart failure which is mild. Along with a great doctor. Good medicine, a strict diet and these meditations made all the difference in my getting better.
I am so very pleased that you have been working at improving your heart health. That's fantastic news! Stress management often gets overlooked, but along with the rest of your regime, it seems like it's helping. Congratulations!
What diet do you eat? I have diastolic dysfunction a form of diastolic heart failure and I'm terrified and trying to do whatever it takes to get better
Can I ask you how my enjection function is 35 and I’m very anxious about how to do this and this video today helped but what food did you eat many thanks in advance
I was having bad heart palpitations one day and gave myself anxiety. I found this and realized it really calmed me down. Now a couple months later I listen to this every night to sleep, it’s that calming. 💕 I fall asleep within 10 minutes. Mediation is wonderful.
Thank you for this video. Never before have I cried during a meditation. Not only did you physically calm me but it helped soothe my mental stress too. What a great release
I was having a pretty bad anxiety attack. My bpm was at 120 resting. I exercise twice a day and my bpm can get as low as 40bpm resting on my feet. This saved me, thank you. 🙂
I am in constant stress. My heart doesn’t get a break. Except remembering to breath and these meditations. This is an important one for me. As are all the others.🙏
I love how the affirmations are realistic and not delusionally positive. I like that release was a continuous process of awareness and not just a mental balloon to burst. I appreciate the thought and empathy put into this guided meditation. Thank you!
I'm gonna use this. It is perfect for my anxiety about my heart. I found out I have irregular heartbeats but thankfully I don't have any worse problems. I am still trying to determine my breathing issues. Pray for me. 🧡
This is the meditation I was looking for my heart condition It's very relaxing I am sure I will get rid of my heart problem shortly, by practicing this meditation every day Thank you very much 🙏
I am blessed with having a great heart but needed a "new breath" to help release the stress and anxiety I work hard at dissipating. So much love, kindness and compassion transpire through your voice, words and delivery, all of which contribute to making your meditation extremely powerful. Healing is about connecting with that divine energy through various channels and vehicles and sharing. You do just that! You have that gift! Thank you for sharing it with us. I very rarely post a comment but could not do otherwise. Namaste and keep safe Thanks again I am going to check the other recordings you mentioned below!
thank you so much, i was getting quite scary palpitations due to my heart condition but this helped me breathe at a slower pace and really relax my body!! going to try add this in to my daily routine to help my heart and mind align.
Thank you so much for sharing this. I was struggling with palpitation right upon drifting off, preventing me from falling asleep and this helped me calm down my heart. Peace and blessings all the way to you.
This meditation is very therapeutic. I had a heart attack on June 25, 2019. Looking after my heart is an ongoing journey. Sending love and gratitude from London Ontario Canada. ✌🏼❤️🇨🇦
I'm so glad you're taking care of your heart health. Stress management is only one aspect, but for many people, it's the one they miss out, on. So I'm glad you found this meditation helpful ✨
Actually i feel bored of doing medation in offline,, but while i am doing meditation by listening ur video , i feel so calm and very lite🙂,, thanku so much for this video
Thank you soo much I going trueh anxiety right now I had a burning sensation on my heart but after this meditation it disappear and felt more relax thank you and a step closer to recovery
I just wanted to thank you for making this video and helping me relax. I had an panic attack and because of that almost had an heart attack, but then in panic i found this video and it helped me calm down. Once more i thank you!
@@yuhnuencontreras300 189 !!! Damnnnn ! I freak out if it reached 120 x_x Hope you get better, stay strong 💪🏼 For me it was later diagnosed that I had low levels of potassium.
I wish this did not start with statements about the negative impacts of stress on the heart and arteries. For someone trying to recover from a cardiac event, it can be triggering to hear that. It would be better to put that information in the description rather than the audio at the beginning of the meditation. Otherwise, it’s a beautiful meditation.
I personally appreciated that part as a friendly reminder, and I'm dealing with heart palpitation a few years now, still learning how to cope with and how to assess them rightly. So I consider it helpful for a better mindset for self-esteem and life itself, which is important in a busy and fast-pace world like ours.🤷♀️🌞
looking to further heal following open heart surgery 16 months ago to replace and repair 3 valves. trying to release any lingering anxiety or fears which may have contributed to my heart disease in the first place. concerned about longevity of the valves.
It's perfect thank you very much. I was also little bit trigered by mentioning "astronomical problems " connected with hearth. But besides this, it is beautiful reminder how awesome our body is. Thank you for that ❤️
Thank you for your kind words, and yes I do! Here's a playlist of some of my meditations. ruclips.net/p/PLlhU5CGlNSZyKHOuJwpvRcYu33H9EL5wM You might find some more you like in there.
You're welcome, I'll add it to my list of topics for meditations. In the meantime this video is popular with people with anxiety ruclips.net/video/lxW6UFvvSjY/видео.html. I hope it helps.
Thank you so much for the gift of your meditation. I found it when I was going through an episode of Arrhythmia and your soothing voice really helped me to calm down
This meditation was so relaxing and calming. Is it best to do meditation sitting or laying down? How often would you recommend doing this meditation? I am new subscriber…thank you.
I prefer to say to get into a comfortable position, just tune into to how you're feeling to see if you'd rather lie down or sit. Get into the habit of daily relaxation, but it doesn't always have to be a guided meditation. Hope this helps
This did help me with my condition too some degree. However, for me I had two items that created frustration; 1. - the music is too low. I can hear outside sounds which is distracting 2. - what is 4 and 6 counts? Heart beat? Seconds? I have no idea so this actually caused frustration as I am asking questions to which there are no answers.
I can't tell if my heart calmed down or not. I don't think it did? But this was still nice. Hopefully it'll just take some time to help it calm to a normal rate.
Hi there, do you have a short video on some techniques which can help calm down anxiousness in the exam hall? My son is doing his exam this coming week and struggles with that. Can’t seem to find anything on RUclips! Thanks!!
I don't, but here's a really short post I created for exam stress ko-fi.com/post/How-to-deal-with-stress-on-exam-day-K3K5CR8JH I hope it helps and wish him lots of luck!
Oh my goodness... thank you so much for telling me this, I had no idea! Today, RUclips rolled out a new feature that places ads in the middle of longer video's. And they've put it on as default. Not the relaxing experience I want in the middle of a meditation. I'm currently going into each video and changing the ad placements now. Thank you so much.
No, but relaxation like this, along with lifestyle changes such as healthy eating and regular physical exercise can help. Stress management is often overlooked at preventing heart attacks but it can really help to reduce high blood pressure.
It can be difficult sometimes, and everyone finds their own personal ways to relax. But it could be as simple as reading a book, talking to a person you trust, finding some quiet time, taking a walk.
Only you and Dr really know what is a normal range for you. What helps our with blood pressure and heart rates are the basics of physical health, such as a good diet full of vegetables and fruit, regular physical activity, and regular relaxing activities. But if you feel your heart rate is too high, please reach out to your dr.
It's always best to get any new or lingering symptoms checked out by a doctor ... but anxiety can often mimic heart problems, making your heart race faster or seem like it's pumping harder. So, that's why it's always best to get it checked out.
Do you seriously start meditation for relief by telling us what stress can do to our arteries??? Is it some new kind of method?? This should be calming not "trigger warning".. I stopped listening at 00:38. I'm a nurse and want the relaxation not the physio pathology .. Jesus..
It doesn't help me for you to mention "problems of astronomical proportions" during a meditation or to even mention having heart problems. The rest is great.
Thank you for pointing that out! You're right ... I get a little carried away sometimes ... especially when I want to emphasize that people need to listen to what their body's telling them. That sentence slipped through my editing process. Sorry, I hope it didn't cause too much discomfort.
Please don’t speak for everyone. I have health problems with my heart and this actually stopped an atrial fibrillation attack. It was so comforting to hear her say those words.
@@GenerationCalm please... what you said in this was absolutely perfect. Hearing you talk about heart problems and connecting to yourself before things get out of control calmed me like nothing else. Do not apologize. I cannot thank you enough for this.
@@Prettymapleleaf Thank you so much! There are so many people on RUclips that it's impossible to make a meditation that will be perfect for everyone. But I'm very glad that this resonated for you
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I am a very anxious person . I get anxious and scared easily . Panic attacks , heart fast rate. From today, I promise to myself , I will meditate everyday and overcome every fear . Enough of everything, I want to be normal like everyone .
Sometimes saying you'll meditate every day can be too big of a goal. By all means try, but be gentle with yourself if you can't manage that. Instead, allow yourself 5 minutes of restful, quiet time. It doesn't have to be a sit-down meditation, but can be a walk in the garden or a to sit down with a cup of tea. Quiet moments can be found anywhere.
Remember to first accept the way you are ❤ and then gently work on this. I have the same anxiety , i feel you..lots of strenght🌷
Heyyyyy, how u feeling now
Instead of fighting the fear, walk through it. Fighting makes anxiety build and come back stronger...walking through and being kind to yourself by taking babysteps helps tremendously.
I m also same feeling panic attack
Everything will be fine just relax❤️
I love that ...thank you
Thank you💜
thank you :)
You literally helped me completely calm down an atrial fibrillation attack with this meditation. Thank you, so so much.
Wow, thank you ... that is amazing!
Bless you I suffer from AF also it's horrible ❤️
What exactly is AF@@gedman9527
My heart relaxed, I clearly saw my needs, and the angels touched my shoulder, releasing pain. Thank you.
So happy to hear that
I have been doing your meditation almost daily for a year as I am a heart failure patient. It has helped me so much and has contributed that I went from Stage 4 very severe heart failure to Stage 2 heart failure which is mild. Along with a great doctor. Good medicine, a strict diet and these meditations made all the difference in my getting better.
I am so very pleased that you have been working at improving your heart health. That's fantastic news! Stress management often gets overlooked, but along with the rest of your regime, it seems like it's helping. Congratulations!
What diet do you eat? I have diastolic dysfunction a form of diastolic heart failure and I'm terrified and trying to do whatever it takes to get better
@@SpicyqueenAmy ketones heart fuel
Can I ask you how my enjection function is 35 and I’m very anxious about how to do this and this video today helped but what food did you eat many thanks in advance
Low sodium diet is absolutely essential. Check with your cardiologist
I was having bad heart palpitations one day and gave myself anxiety. I found this and realized it really calmed me down. Now a couple months later I listen to this every night to sleep, it’s that calming. 💕 I fall asleep within 10 minutes. Mediation is wonderful.
I'm so glad it's been helping you, thank you for letting me know ✨
Hey, heart palpitations got better?
Thank you for this video. Never before have I cried during a meditation. Not only did you physically calm me but it helped soothe my mental stress too. What a great release
I'm so glad it released some tension for you! Thank you for letting me know
I was having a pretty bad anxiety attack. My bpm was at 120 resting. I exercise twice a day and my bpm can get as low as 40bpm resting on my feet. This saved me, thank you. 🙂
I'm really glad it helped, thank you!
Sure that's not afib
I am in constant stress. My heart doesn’t get a break. Except remembering to breath and these meditations. This is an important one for me. As are all the others.🙏
I love how the affirmations are realistic and not delusionally positive. I like that release was a continuous process of awareness and not just a mental balloon to burst. I appreciate the thought and empathy put into this guided meditation. Thank you!
Thank you so much. Yes, I have an adverse reaction to overly positive affirmations, they never quite feel right.
I'm gonna use this. It is perfect for my anxiety about my heart. I found out I have irregular heartbeats but thankfully I don't have any worse problems. I am still trying to determine my breathing issues. Pray for me. 🧡
This is the meditation I was looking for my heart condition
It's very relaxing
I am sure I will get rid of my heart problem shortly, by practicing this meditation every day
Thank you very much 🙏
You're welcome 😊 Meditation is great alongside other healthy lifestyle practices to help with heart issues
I have problem and this help me realise some stress and anxiety as I’m worried about what going to happen thank you for thjs
I am blessed with having a great heart but needed a "new breath" to help release the stress and anxiety I work hard at dissipating.
So much love, kindness and compassion transpire through your voice, words and delivery, all of which contribute to making your meditation extremely powerful. Healing is about connecting with that divine energy through various channels and vehicles and sharing. You do just that! You have that gift! Thank you for sharing it with us. I very rarely post a comment but could not do otherwise. Namaste and keep safe Thanks again I am going to check the other recordings you mentioned below!
I am so grateful that you took the time to leave such a lovely a comment, thank you!
thank you so much, i was getting quite scary palpitations due to my heart condition but this helped me breathe at a slower pace and really relax my body!! going to try add this in to my daily routine to help my heart and mind align.
I'm so glad it helped you to relax
Thank you so much for sharing this. I was struggling with palpitation right upon drifting off, preventing me from falling asleep and this helped me calm down my heart. Peace and blessings all the way to you.
I'm so glad it helped to calm you down, ready for sleep 💤
Your meditation eased my afib episode. Thank you.
This meditation is very therapeutic. I had a heart attack on June 25, 2019. Looking after my heart is an ongoing journey. Sending love and gratitude from London Ontario Canada. ✌🏼❤️🇨🇦
I'm so glad you're taking care of your heart health. Stress management is only one aspect, but for many people, it's the one they miss out, on. So I'm glad you found this meditation helpful ✨
Thank you so much. I'm grateful to have found your channel.
Actually i feel bored of doing medation in offline,, but while i am doing meditation by listening ur video , i feel so calm and very lite🙂,, thanku so much for this video
This is a particularly helpful one, as I get palpitations. Thank you!
Glad it was helpful!
Thank you soo much I going trueh anxiety right now I had a burning sensation on my heart but after this meditation it disappear and felt more relax thank you and a step closer to recovery
Sorry you're going through a lot of anxiety at the moment, but I'm so glad this meditation helped bring you some rellief
Very beautiful deep voice
I just wanted to thank you for making this video and helping me relax. I had an panic attack and because of that almost had an heart attack, but then in panic i found this video and it helped me calm down. Once more i thank you!
You're so welcome! Panic is such a horrible feeling ... so I'm glad this helped
I appreciate the affirmations. Like this.
Muchas gracias for sharing so generously. The best to you.
So nice of you to say. You're welcome!
Exactly right! Excellent keep up the good work👍
Thank you! 👍
Amazing!! Helps a lot
Thank you tons
Thanks a lot my heart beats went from 93 to 82 and this is a great change. 💓
Wonderful! I'm so glad you took the time to listen and slow down your heart rate.
Thé stress effect heart
Oh my Gosh , I agree. I was at peak panic attack with my heart rate at 189 and I just thought I was going to die and then I just started calming.
@@yuhnuencontreras300 189 !!! Damnnnn ! I freak out if it reached 120 x_x Hope you get better, stay strong 💪🏼
For me it was later diagnosed that I had low levels of potassium.
I wish this did not start with statements about the negative impacts of stress on the heart and arteries. For someone trying to recover from a cardiac event, it can be triggering to hear that. It would be better to put that information in the description rather than the audio at the beginning of the meditation. Otherwise, it’s a beautiful meditation.
Thank you Teresa... you're right! I shall take this into consideration for any future meditation video's. I'm always learning and improving!
@@GenerationCalm I appreciate your openness to feedback. Thank you for all you do to offer these resources.
I personally appreciated that part as a friendly reminder, and I'm dealing with heart palpitation a few years now, still learning how to cope with and how to assess them rightly. So I consider it helpful for a better mindset for self-esteem and life itself, which is important in a busy and fast-pace world like ours.🤷♀️🌞
I agree, it’s informative but gave me more anxiety 😅
Very much grateful to you. As I was meditating I was feeling lighter and lighter. I'll listen to this video daily. Thank you very much .🙏🙏
Wonderful! I'm glad it was helpful.
This is perfect ❤
Iconic meditation thank you meditation 🧘🏾♀️
That's so kind of you to say, thank you ✨
Thank you.
I love this so much. Thank you for this amazing video 💓
I'm glad you like it 😊
This was absolutely incredible, never before have I been able to relax so quickly. Thank you so much😇
You’re welcome 😊
Thank you again!!❣
You are so welcome!
Best video ever
looking to further heal following open heart surgery 16 months ago to replace and repair 3 valves. trying to release any lingering anxiety or fears which may have contributed to my heart disease in the first place. concerned about longevity of the valves.
I had to cry! 😢 Thank you! 💕💓
Glad you found some relief!
my all time favorite heart meditation video,....love it
Wow, thank you! I really appreciate you saying that
thank you.
It's perfect thank you very much. I was also little bit trigered by mentioning "astronomical problems " connected with hearth. But besides this, it is beautiful reminder how awesome our body is. Thank you for that ❤️
Thank you, I appreciate that. So sorry about my tactless wording in the middle ... still on a learning curve.
@@GenerationCalm nevermind, still thank you a lot for the awesome experience
Thank you so much for this. Your voice, delivery , affirmations are all beautiful! Do you have other videos? From my heart to yours, thank you
Thank you for your kind words, and yes I do! Here's a playlist of some of my meditations. ruclips.net/p/PLlhU5CGlNSZyKHOuJwpvRcYu33H9EL5wM You might find some more you like in there.
Generation Calm great! Thank you. I’m eager to try them out.
Thanks for this great meditation. Love it
Brilliant, glad you enjoyed it!
For me this video is really helpful . I love the way you speak 💖💖
Thank you! 😃I'm so glad it helped you!
Last day or so been feeling my heart jump. I feel this In my throat. This is my first day with this meditation.
Plz make more meditation vedio for releaseing anxiety i have anxiety disorder and this helps me a lot thank you very much for helping
You're welcome, I'll add it to my list of topics for meditations. In the meantime this video is popular with people with anxiety ruclips.net/video/lxW6UFvvSjY/видео.html. I hope it helps.
Yeah i does that everyday
Thank you so much 🙏
God bless you
Thankyou..❤
Thank you so much for the gift of your meditation. I found it when I was going through an episode of Arrhythmia and your soothing voice really helped me to calm down
You are so welcome! And I'm glad it helped you calm down
Thankyou ❤
Thank You so much💖
You are so welcome
My heart relaxed but so did my bowels...
Now i owe my boxers an apology.
🙃💩
This was beautiful 😊❤️
Thank you so much ✨
@@GenerationCalm you're very welcome, my heart smiles at this mediation and I do it two times a day 🌌
Thank you so much it helps me relax my body.
You're very welcome 😊
Felt so amazing. Instantly relaxed. Thank you
You're very welcome 😊
Thank you soooo much! Your videos do help me a lot with my anxiety situation ;(
You are very welcome!
Thank you!
My palpitations have stopped.
I'm so glad
This meditation was so relaxing and calming. Is it best to do meditation sitting or laying down? How often would you recommend doing this meditation? I am new subscriber…thank you.
I prefer to say to get into a comfortable position, just tune into to how you're feeling to see if you'd rather lie down or sit. Get into the habit of daily relaxation, but it doesn't always have to be a guided meditation. Hope this helps
thanks....i like your sound...
Thank you for your lovely comment.
Wow I feel so relaxed. I did subscribe to your channel
Thanks and welcome
This did help me with my condition too some degree. However, for me I had two items that created frustration;
1. - the music is too low. I can hear outside sounds which is distracting
2. - what is 4 and 6 counts? Heart beat? Seconds? I have no idea so this actually caused frustration as I am asking questions to which there are no answers.
I can't tell if my heart calmed down or not. I don't think it did? But this was still nice. Hopefully it'll just take some time to help it calm to a normal rate.
If you take nothing else away from this meditation, know that slowing down your breath will help to calm down your heart rate.
Hi there, do you have a short video on some techniques which can help calm down anxiousness in the exam hall? My son is doing his exam this coming week and struggles with that. Can’t seem to find anything on RUclips! Thanks!!
I don't, but here's a really short post I created for exam stress ko-fi.com/post/How-to-deal-with-stress-on-exam-day-K3K5CR8JH I hope it helps and wish him lots of luck!
@@GenerationCalm Thank you!!! You are an angel!!! 🥺💗
I have long covid. I am recovering well but some days my heart rate shoots upwards into the 100s. This reduced my heart rate from 87 to 79.
Is it okay if I can meditate every night with 5 or 10 mins for this video?
Love this but why the ads throughout?
Oh my goodness... thank you so much for telling me this, I had no idea! Today, RUclips rolled out a new feature that places ads in the middle of longer video's. And they've put it on as default. Not the relaxing experience I want in the middle of a meditation. I'm currently going into each video and changing the ad placements now. Thank you so much.
I listened again today and happily there were no ads. Do you have heart healing meditations? I love the affirmations!
Can it safe us from heart attack
No, but relaxation like this, along with lifestyle changes such as healthy eating and regular physical exercise can help. Stress management is often overlooked at preventing heart attacks but it can really help to reduce high blood pressure.
how do i not be stress everyday? :(
It can be difficult sometimes, and everyone finds their own personal ways to relax. But it could be as simple as reading a book, talking to a person you trust, finding some quiet time, taking a walk.
I have a suggestion.. Dont mention bad things in a meditation. 💜
Noted
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🥰😍🥰
Glad you liked it
Is that normal my heart rate is high I'm really worry and on fear plz tell me?!
Only you and Dr really know what is a normal range for you. What helps our with blood pressure and heart rates are the basics of physical health, such as a good diet full of vegetables and fruit, regular physical activity, and regular relaxing activities. But if you feel your heart rate is too high, please reach out to your dr.
I have anxiety issues, j don't know i feel like my heart is not healthy and weak and am just a 13 year old teen pls pray for me
It's always best to get any new or lingering symptoms checked out by a doctor ... but anxiety can often mimic heart problems, making your heart race faster or seem like it's pumping harder. So, that's why it's always best to get it checked out.
Hello Clare, if you don’t mind me asking, what’s your surname please?
What was your highest heart rate ever during the panic attack?
Do you seriously start meditation for relief by telling us what stress can do to our arteries??? Is it some new kind of method?? This should be calming not "trigger warning".. I stopped listening at 00:38. I'm a nurse and want the relaxation not the physio pathology .. Jesus..
Oh dear, I'm so sorry it caused you such distress. Certainly not my intention. Thank you for all the amazing work you are doing as a nurse.
Do you have instagram?
Anyone else struggle to trust a spiritual video with scammy ads that play before the vid begins?
RUclips is adding the ads, not the person uploading the video. Go RUclips Premium and you won't see any ads.
😅😊
Speak urdu
It doesn't help me for you to mention "problems of astronomical proportions" during a meditation or to even mention having heart problems. The rest is great.
Thank you for pointing that out! You're right ... I get a little carried away sometimes ... especially when I want to emphasize that people need to listen to what their body's telling them. That sentence slipped through my editing process. Sorry, I hope it didn't cause too much discomfort.
Please don’t speak for everyone. I have health problems with my heart and this actually stopped an atrial fibrillation attack. It was so comforting to hear her say those words.
@@GenerationCalm please... what you said in this was absolutely perfect. Hearing you talk about heart problems and connecting to yourself before things get out of control calmed me like nothing else. Do not apologize. I cannot thank you enough for this.
@@Prettymapleleaf Thank you so much! There are so many people on RUclips that it's impossible to make a meditation that will be perfect for everyone. But I'm very glad that this resonated for you