I love all your videos . Your voice is one of very few that help me in all areas- panic- bloating- Tummy- talk down. I do appreciate all you do. I have not been able to find a therapist to help me in any of my issues for 2 years and you are my go to for crisis and panic / especially waking up in night sweets or terrors , that mess with my tummy.
Your meditations are really powerful. The other day my lower back and thighs were so tight as I have made a massive shift and I knew this section was holding on so that meditation where you dump the pain, I did and it literally lifted, in fact afterwards I had to go and sleep I was so exhausted from the heaviness then relief! Many blessings to you, may all the good you share return to you 🎉🙏🏻
That's incredible! I'm so pleased to hear how the meditation helped you 'dump the pain' and find relief.Wishing you continued healing and happiness! 🌟😊🙏🏻
This just helped me so much. Exactly the messages my body needed. And your voice leading me to a kinder path. Thank you so very much for sharing this. ❤
I'm yet to try this out, but I just searched for a bloating meditation a few days ago and found nothing, and now you drop this! Your mediations are my absolute favourite, and I really hope this will help with the gassyness I've been experiencing recenly.
Love all your meditations and really love such a great gut oriented healing meditation. But need soothing music. Please think about adding some music. Thanks so much 🙏🏻💕
Thank you for your lovely feedback and appreciation. Your suggestion about adding soothing music is helpful, and I'll certainly take it into consideration with other meditations 😊
I want realy much a meditation for loving my belly. self-love. I often hide my stomach because I think it's not good enough and I think that's why I get complaints
The gas may be your gut’s reaction to moving some stuck contents through the digestive canal. Can you find some ways to soften and loosen everything gently? Ground linseeds daily with lots of water is good. I’ve used this for 35years! Along with this meditation every single day, I’ve done a daily belly massage. It really helps to loosen and soothe the gut, while moving all the sluggish contents along. Plus keep eating things that your gut likes and leave out meat if possible, because it’s very hard to digest. Include lots of veggies of all sorts and let your digestive system get used to them. At first it will mean a bit more gas, but the good bugs will start to thrive and then they help with digestion. Also, don’t eat factory manufactured foods, because the additives and trans fats etc. can cause upsets with the normal functioning of the gut. Always leave at least four hours between meals to give your gut a rest period - I’ve discovered over the years, that I need to leave five or six hours. I do hope you find relief. It’s sometimes a lifetimes work, discovering what your own personal digestive needs are! But these are some things that worked for me and I hope it might help a little bit. Bless you ❤
I love all your videos . Your voice is one of very few that help me in all areas- panic- bloating- Tummy- talk down. I do appreciate all you do. I have not been able to find a therapist to help me in any of my issues for 2 years and you are my go to for crisis and panic / especially waking up in night sweets or terrors , that mess with my tummy.
Your meditations are really powerful. The other day my lower back and thighs were so tight as I have made a massive shift and I knew this section was holding on so that meditation where you dump the pain, I did and it literally lifted, in fact afterwards I had to go and sleep I was so exhausted from the heaviness then relief! Many blessings to you, may all the good you share return to you 🎉🙏🏻
That's incredible! I'm so pleased to hear how the meditation helped you 'dump the pain' and find relief.Wishing you continued healing and happiness! 🌟😊🙏🏻
Hi bless you Claire
Grateful for the healing you bring to the world. ❤❤❤❤❤
This was so calming and helpful. It have me ideas for pelvic breathwork during the day. Thank you so much for making this. Will be listening more! ❤
That was super soothing, thank you. It reminded me of the positive self talk and I felt very kind to my belly😊
This just helped me so much. Exactly the messages my body needed. And your voice leading me to a kinder path. Thank you so very much for sharing this. ❤
I'm truly glad the meditation helped! Your kind words mean a lot. Thank you for letting me be a part of your journey ✨🙏
❤ Experience very nice thanks
My mom was stunned and amazed at how this calmed her. You are amazing.
Thank you so much, I'm glad it helped your mom
This was deeply calming and soothing. So grateful to add this to my rotation of gut health meditations. Thank you ❤
I'm yet to try this out, but I just searched for a bloating meditation a few days ago and found nothing, and now you drop this! Your mediations are my absolute favourite, and I really hope this will help with the gassyness I've been experiencing recenly.
Perfect timing! I truly hope this new one helps with your bloating. Wishing you all the best with the meditation and your well-being! 🌟🙏
Excellent thank you ❤
Thank you 🙏
Thanks
Powerful!!
THANKS IN ADVANCE....TRY IT LATER...❤❤❤❤❤
This was awesome
Very effective.
Thanks!
You're welcome!
❤ thank you
Love all your meditations and really love such a great gut oriented healing meditation. But need soothing music. Please think about adding some music. Thanks so much 🙏🏻💕
Thank you for your lovely feedback and appreciation. Your suggestion about adding soothing music is helpful, and I'll certainly take it into consideration with other meditations 😊
I want realy much a meditation for loving my belly.
self-love. I often hide my stomach because I think it's not good enough and I think that's why I get complaints
❤
Thank you ✨
Had a colonoscopy yesterday . Feeling awful.
I have the most horrible bloating and pain……..,
And tightness in my thighs todau
I miss the relaxing music
😢😊
Hideous gas ………this isn’t working for me
Are u in menopause perhaps?
I bought something from the health student store. I’m not digesting my food properly.
The gas may be your gut’s reaction to moving some stuck contents through the digestive canal. Can you find some ways to soften and loosen everything gently? Ground linseeds daily with lots of water is good. I’ve used this for 35years!
Along with this meditation every single day, I’ve done a daily belly massage. It really helps to loosen and soothe the gut, while moving all the sluggish contents along. Plus keep eating things that your gut likes and leave out meat if possible, because it’s very hard to digest. Include lots of veggies of all sorts and let your digestive system get used to them. At first it will mean a bit more gas, but the good bugs will start to thrive and then they help with digestion.
Also, don’t eat factory manufactured foods, because the additives and trans fats etc. can cause upsets with the normal functioning of the gut.
Always leave at least four hours between meals to give your gut a rest period - I’ve discovered over the years, that I need to leave five or six hours.
I do hope you find relief. It’s sometimes a lifetimes work, discovering what your own personal digestive needs are! But these are some things that worked for me and I hope it might help a little bit. Bless you ❤
👀 "PromoSM"
Thank you ❤
Thank you.