Breathing Technique for Deep Sleep | Bee Breathing

Having trouble falling asleep? This simple breathing technique known as "Bee Breathing" does wonders for alleviating anxiety, calming agitated thoughts, and helping you to drift off into restful sleep.
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[@chrisjordan6693]

The best explanation on this subject I've seen. Plus it's right to the point. Good job

[@eddie195777]

Great helpful videos Liz. Thank you for sharing.

[@monicazozo2012]

thank you :) love

[@Naveenkumar-pp3iu]

Short and Clear Explanation, Greetings from India 🙏🇮🇳

[@sirrenz7030]

Very helpful, and thanks for making my eyes happy! :)

[@mkvlogs629]

Thankyou ma'am, your video help full, I love you

[@UltimateHealthCheck]

Great video on breathing techniques ;)

[@daniloonate5406]

Thank you very much for this valuable info. V your so beautiful

[@vincent5079]

A very pleasant lady . Nice to think of her when you hum.

[@travissilberman1246]

Thx. Helpful video. Do you belly dance?

[@kashmiradaruwalla7275]

Exhale is from mouth or nose

[@sawong8685]

For nitric oxide benefits, nose breathing only.

[@pawankumar-hg9we]

Transparent lingery fuckin hot