Breathing Technique to Ease Anxiety | Alternate Nostril Breathing

Learn a breathing technique you can practice at home to help ease anxiety. Alternate nostril breathing activates our parasympathetic nervous system to help ease anxiety and calm our mind. It balances the right and left hemispheres of our brain by balancing the airflow of the left and right nostril This breathing practice is also the perfect bedtime companion to help alleviate insomnia and promote a restful night's sleep.
More at www.lizarch.com
Instagram: @lizarch
Facebook: Primal Yoga
Twitter: @primalyoga

[@fitkatlife2392]

I love this technique, your explanation is simple, easy, informative and to the point! Thanks for sharing :)

[@charlenecooper1]

I love this thank you Liz

[@jasmindays6385]

Thank you so very much. I needed this right now.

[@laynierobins9238]

Thank you. ❤️ This exercise helps me so much when I'm having a bad anxiety or panic attack.

[@mamabama6581]

Thank goodness

[@californianinkansas]

This really does work in any situation

[@juliagarcia44]

Thank you 🙏

[@andrian916]

Why hasn't someone commented on this beautiful technique and teacher.

[@ravenmoonchild7036]

Thank u thank u sooo much Namaste my luv. I was having a huge panic attack bad anxiety this just helped me thank u blessed be ❤

[@nglmypfpishotasf2517]

Thank you so much this helped a lot i was watching this with my class and it is simple and great!!!

[@twinsdad885]

Very nice technique..it works great

[@manjitshah137]

This is a very easy way to reduce stress, thanks for sharing it with us! 🧘

[@thandiwemarize7240]

Thank you

[@ranzlangtopree5492]

The one thing that really made me feel better, energized, and determined to reach my goals was Forwago. Thank you so much !!!

[@claudiaoliveira-usa]

I’ve never heard of this! Forwago? Can you explain to me or tell me where I can find some information? I googled it but couldn’t find it. ☺️

[@breezyblessings3395]

Thank You for the most wonderful video ! 🙏🏼💥🙏🏼💥🙏🏼💥🙏🏼
You're explained clearly why and how to do it 🤗 ❤️🔥❤️🔥❤️
All things I love to know 🤓
I was so stuck in my left brain , so unbalanced and as soon as I done this , it brought me back to balance .
What a difference 😊 💖🌟💖🌟💖🌟💖
I seen a poster yesterday that said for Libras , which is an air sign , to do this ! 💜💚💜💚💜💚💜

[@12rsanch]

Thank you sister

[@Alix777.]

Thank you it helped me during a little anxiety spike

[@climbtheverest]

Amazing

[@bharathv9424]

The Vinayaka in the Background looks Great❤️

[@nialong324]

You have to solve something yes you are

[@jessicaburgers]

Hoe long you do this? How often a day?

[@andreasanchez2815]

Is it good to breathe with the diaphragm while doing this ? ??

[@jennifer1959bd]

Do you have a 10 minutes of this?

[@andreasanchez2815]

Can you bring with your diaphragm when doing this ? Or is that too much ?

[@cagney1st]

This actually did nothing to relive my anxiety. It made it worse.

[@kyriakikarali4449]

Thank you