- Видео 20
- Просмотров 241 716
Liz Arch
США
Добавлен 8 июн 2010
Aloha, I'm Liz, a Somatic Coach and the founder of the Primal Alchemy Method. I use a combination of somatic practices, including trauma-informed yoga, Tension and Trauma Releasing Exercises (TRE®), the Safe & Sound Protocol, mindfulness, breathing techniques, and the science of behavior change to support people in taking meaningful action toward their wellbeing and healing.
To learn more, visit: www.lizarch.com
To learn more, visit: www.lizarch.com
What is TRE®?
Did you know we have an innate ability to physically release tension, stress and even trauma from our bodies? Tension and Trauma Releasing Exercises (TRE®) is a safe and natural way to release deep muscular patterns of tension, stress, and trauma through somatic shaking.
Learn more about TRE® or take an online class at www.lizarch.com
Learn more about TRE® or take an online class at www.lizarch.com
Просмотров: 931
Видео
Breathing Technique for Deep Sleep | Bee Breathing
Просмотров 12 тыс.5 лет назад
Having trouble falling asleep? This simple breathing technique known as "Bee Breathing" does wonders for alleviating anxiety, calming agitated thoughts, and helping you to drift off into restful sleep. More at www.lizarch.com Instagram: @lizarch Facebook: Primal Yoga Twitter: @primalyoga
Breathing Technique to Ease Anxiety | Alternate Nostril Breathing
Просмотров 33 тыс.5 лет назад
Learn a breathing technique you can practice at home to help ease anxiety. Alternate nostril breathing activates our parasympathetic nervous system to help ease anxiety and calm our mind. It balances the right and left hemispheres of our brain by balancing the airflow of the left and right nostril This breathing practice is also the perfect bedtime companion to help alleviate insomnia and promo...
Welcome to My Channel!
Просмотров 2,4 тыс.5 лет назад
Aloha friends! Welcome to my channel. I’m Liz Arch, a yoga teacher, martial artist, author, mom, and the founder of Primal Yoga®. If you’re new here, you can expect to find yoga tutorials, guided meditations, breathwork practices, healthy recipes, candid conversations about mental health, trauma healing, real talk on motherhood and relationships, and so much more! I believe we all innately poss...
Under Armour | Find Strength in Support
Просмотров 5925 лет назад
Under Armour Crossback Bra Campaign featuring Liz Arch and professional surfer Brianna Cope. Find Strength in Support. www.lizarch.com
A Powerful Breathing Technique to Ease Anxiety
Просмотров 1,1 тыс.6 лет назад
Learn an ancient pranayama technique called nadi sodhana (also known as alternate nostril breathing) to help ease anxiety. Alternate nostril breathing activates our parasympathetic nervous system to help ease anxiety and calm our mind. It balances the right and left hemispheres of our brain by balancing the airflow of the left and right nostril. This breathing practice is also the perfect bedti...
Primal Yoga® Flow
Просмотров 13 тыс.10 лет назад
Song: "Nuvole bianche" by Ludovico Einaudi from the album Una Mattina
How To Make Homemade Almond Milk
Просмотров 67110 лет назад
Ditch dairy for nutritious and delicious homemade, raw almond milk! For move videos, visit www.lizarch.com
Adductor Slides
Просмотров 20 тыс.11 лет назад
A great exercise to strengthen your adductors/inner thigh muscles. I have to give a shout out to one of my teachers Jill Miller, founder of Yoga Tune Up® for the inspiration for this video. You can also do this exercise on a wood floor using a towel or blanket instead. For full length classes, visit me at www.SpiroFit.com. Use promo code la4452 when registering for a special discount! More info...
Learn to Float with this Strength Building Exercise
Просмотров 117 тыс.11 лет назад
Interested in learning how to float forward/back and pike or press into a handstand? This video tutorial will show you an exercise you can practice at home to build up the key core and shoulder girdle strength that is necessary to take your practice to new heights! Music: "Africa" (Cottonbelly Remix) - Cirque du Soleil Solarium/Delirium (Bonus Track Version) Connect with me at www.lizarch.com o...
Home Practice with Liz Arch
Просмотров 7 тыс.11 лет назад
Here's a little montage from my home practice yesterday. Get on your mat everyday! Music: "Let It Be" (feat Veela) by Blackmill www.lizarch.com
Handstand to Eka Pada Koundiyanasana Demo
Просмотров 1,6 тыс.11 лет назад
A short demo of Handstand to Eka Pada Koundiyanasana. www.lizarch.com Music: "Flake" by Jack Johnson Outfit: Respect Your Universe (www.ryu.com)
Jumping from Down Dog into Navasana (Variation).m4v
Просмотров 4,6 тыс.11 лет назад
Switch up your regular jump through practice with this variation on floating from Down Dog into Navasana. For my full length classes, visit www.spirofit.com and use my special promo code la4452 to get access to live and archived Primal Yoga® classes online!
You have to solve something yes you are
This actually did nothing to relive my anxiety. It made it worse.
Thank you sister
Thanks for all you're doing! I have experienced tremendous benefit (feeling less stress and being way more grounded) by way of practicing TRE with you. Hoping you reach more and more people with this incredible modality for healing.
The last comment on this video was 8 years ago pretty crazy
Do you have a 10 minutes of this?
Great channel. New subscriber.
Transparent lingery fuckin hot
Short and Clear Explanation, Greetings from India 🙏🇮🇳
I love this thank you Liz
Can you bring with your diaphragm when doing this ? Or is that too much ?
Is it good to breathe with the diaphragm while doing this ? ??
Great helpful videos Liz. Thank you for sharing.
Thank You for the most wonderful video ! 🙏🏼💥🙏🏼💥🙏🏼💥🙏🏼 You're explained clearly why and how to do it 🤗 ❤️🔥❤️🔥❤️ All things I love to know 🤓 I was so stuck in my left brain , so unbalanced and as soon as I done this , it brought me back to balance . What a difference 😊 💖🌟💖🌟💖🌟💖 I seen a poster yesterday that said for Libras , which is an air sign , to do this ! 💜💚💜💚💜💚💜
The Vinayaka in the Background looks Great❤️
Hoe long you do this? How often a day?
ruclips.net/channel/UCFO5S320SubsMdLf6yf14lg
buen día liz
Thankyou ma'am, your video help full, I love you
Amazing
Thank you
This really does work in any situation
A very pleasant lady . Nice to think of her when you hum.
The one thing that really made me feel better, energized, and determined to reach my goals was Forwago. Thank you so much !!!
I’ve never heard of this! Forwago? Can you explain to me or tell me where I can find some information? I googled it but couldn’t find it. ☺️
Thank you 🙏
Holy crap.
Thank you. ❤️ This exercise helps me so much when I'm having a bad anxiety or panic attack.
Exhale is from mouth or nose
For nitric oxide benefits, nose breathing only.
Great video on breathing techniques ;)
I like your channel! Very inspiring. Keep it up ❤️
Thank you it helped me during a little anxiety spike
The best explanation on this subject I've seen. Plus it's right to the point. Good job
Thank you very much for this valuable info. V your so beautiful
This is a very easy way to reduce stress, thanks for sharing it with us! 🧘
Thank u thank u sooo much Namaste my luv. I was having a huge panic attack bad anxiety this just helped me thank u blessed be ❤
Thank you
Very good!
Very nice technique..it works great
Thank you so very much. I needed this right now.
What's up Liz! Love the new website and didn't even know you had many vids on YT haha
Very helpful, and thanks for making my eyes happy! :)
I tip toes up my yoga mat towards my 🙌 slow controlled movement but felt it
Thank you so much this helped a lot i was watching this with my class and it is simple and great!!!
I love this technique, your explanation is simple, easy, informative and to the point! Thanks for sharing :)
Thank goodness
Nice tip
Why hasn't someone commented on this beautiful technique and teacher.
Would this help me get the splits
thank you :) love
Thx. Helpful video. Do you belly dance?