Guided Alternate Nostril Breathing Meditation (Nadi Shodhana) | 5 Minutes
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- Опубликовано: 1 окт 2024
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Nadi Shodhana pranayama (alternate nostril breathing) is a simple yet powerful technique that settles the mind, body, and emotions. It is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.
Tell me how it went! :)
#meditation #nadishodhana #breathwork
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Thank you. Started to do this in the mornings after yoga & really helps to calm me and feel I can take on the day ⭐💌
Really feeling calm after doing this meditation. Thanks for the video. God bless you
Thanks for sharing this. So, if I am doing this correctly, I am inhaling for 3 counts and exhaling for 5. Correct? Or on the 3 counts where you switch, are you holding your breathe? Because it's not taking me 3 counts to block and switch nostrils.
These videos have been really helping me improve the relationship with my breath. Thank you
Glad to hear it! Have a great day
Thanks, do you have any exercises for opening the nostrils? I often find my airways are narrower and blocked in the mornings
Exactly what I needed thank you so much !
Thank you! Have a good day
This was great! Thank you. Your voice is perfect for it ZzZz 🧘♂️
Thank you for your comment! Have a great day :)
Very confusing
I loved this and your graphics helped so much! I also was drawn to the nature background scene behind, which is beautiful!!! Thank you so much from NY state, USA. I’m sharing this with friends! 🤍💫🙏🏻
My everyday morning meditation 🧘🏻♀️💭✨️
Did anyone else get emotional and started tearing up or do I have major issues?
That's quite common! If you are getting an emotional release, it's likely your body needed it and that's great :)
Thank you so much! Great help! Already subscribed!
Thanks!
Thank uuu ❤️
Last exhalation should be out the left nostril
been doing this for a couple years but never found a good video for it, thanks for the visual aid :)
Hopefully it helps! :) thanks for your comment
amazing video thanks :)
Thank you! :)
Straight chilling, thanks brother x
Thank you my friend :)
I love this, but it's a little bit fast?
Thanks for your feedback! I want to get to a point where my content can suit everyones needs. Some people like it at this pace and I believe I have some slower ones on my channel. Thanks for checking it out :)
Hello, you can also adjust the speed in the settings.
Nice Voice , one question is it 4 inhale n 8 exhale ? Am I right ?
… slow the speed at 0.75 in the settings
Right hand Corner button / settings : playback speed 0.75
Does one breathe during the switch? Meaning I inhale during the first count of three and continue inhaling after I’ve switched (it takes a split second to switch) and then exhale for five?
I think the idea is you hold it for 3, then exhale.
@@tea_and_cigarettes thanks. I ended up looking for other alternate nostril breathing videos to understand
Thanks 🙏
Thank you! :)
😊very balancing.
Why can't this be done in a lying position? 😢
Sorry for the slow reply! You could, I just find it to be more awkward to hold my arm up in a lying position :)
@@FeelingHealing yes, actually I hadn't thought of that :) thank you 🙏☺️
Could you please increase the length of the videos to around 10-15 mins please??
I will be releasing a 10 minute version of this tomorrow :)
@@FeelingHealing Appreciate it, thank you. Could you also do 20-30 min videos of mindfulness meditation pleaase?
@@shankar0cr Sorry! Thought I replied a while ago. I will be doing those in near future for sure :)
@@FeelingHealing Thank you. Will look forward to it.