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Just learned about this type of breathing. Thank you for the soothing music! I have sudden onset vagus nerve disregulation and it’s been a new, awful life! My heart rate can go over 200 bpm for no reason! Always had a very strong gag reflex and sensitive vagus nerve. Bumping my elbow could make me lose consciousness. Had to learn from my chiropractor that the lack of a gag reflex is indicative of vnd! Not the doctor. Cranial-sacral therapy is helping but it takes time and the pounding heart after setting is scary!

Its my request please upload more videos don't stop it 🙏

Really nice! Great voice, perfect music and volume was just right.

Indians will not give up on tring to get me kicked out of here Now they are trying dre 🎉❤ 😂

I have anxiety which makes me tend to rush through my day-to-day activities in a panicked and counterproductive way. Following this particular meditation in the morning takes the edge off and helps me function better through the day. When I incorporate celestite into this meditation, it takes me to a realm of effortless balance and harmony.

Please use more smooth and pleasing sounds for ticking and hold, inhale exhale etc. which are clear to distinguish also.

Hey thanks for all you videos. Do you accept donations in crypto?

Does one breathe during the switch? Meaning I inhale during the first count of three and continue inhaling after I’ve switched (it takes a split second to switch) and then exhale for five?

Ca you make an updated version with counting the numbers . Will make it so much easier. I keep losing focus

This totally helps lower blood pressure as well if it’s stress related .! Thank you!

This helps me every time thank you

thank you so much. I love this, and your clear instructions really help!

Thank you prabhu

Really wonderful❤ thank you so much for sharing 🙏

I usually do Wim hoff which makes me feel so good, just learning different breathing techniques. Love it

This one ❤ perfect Thank you so much for this moment of bliss

That was great !!!👍

I remember doing this in carpentry class.

This was really wonderful. The longer pace, your voice, the whole atmosphere you created. Thank you so much. Following along permits me to accomplish this. This is my first day. I look forward to incorporating this into my daily life.

0:31

Don't worry! Your stress, anxieties, negative thoughts, and depression will go away. We are with you.

🙏🏼for the benefit

I really love the music, especially the sound that you used. Can you share what this sound is?

Hello. Thank you for your video. I would to ask you if I exhale through my mouth instead I doesn’t it make any difference ?

Thank you for this session. Really helped me to let go of the stress of the week from work and the high transformation I am going through in my relationships. Well appreciated your sharing 🙏

Amazing, finally found my technique 🙏🏼 cant wait to improve, i feel there is an immense potential…

May I ask whats the name of the song/melody playing in the backround? Its very relaxing

That second hold causes me problems. I feel like im suffocating and is quite uncomfortable. Is that a mormal? Is there a way i can feel more comfortable?

Looking forward to more posts 😀

Thank you for this... Is there beneficial reason why the breathing is so fast?

WOW! That was awesome! I really needed that! Thanks so much!

Thank You Based God

Hey! Apologies for the slow uploads - life is busy. I aim to be more consistent. I hope you have a great day <3

Very helpful! I got hooked on your videos 😊 Thank you!

Thanks 🙏

Brilliant ❤

Could you please tell me which song is the one at 3:17? Thanks!

Thank u for this video

If you're having severe panic attacks, please do yourself a favor and do this box breathing video 6 to 12 times a day. You will have MAJOR results. It's shocking how well breathing deliberately works.

Puedes hacer uno de 30 min 🙏🏻🙏🏻

This is wonderful and very relaxing, thank you

ooh, this was my first try for 10 minutes, did not go so well, lost count and thougths crept in, but I will try again tomorrow, Thank you!

Amazing feel so my better. Thanks

This is just what I was looking for to let go of the stress of the day and transition into the evening. Thank you!

Hey, for those starting yogic breathwork: 2:57 is not the "Breath of Fire" - if you're referring to yogic practice. Breathing through contractions is actually "Kapalabhati" or the "Shining skull breath". Forceful inhalations and exhalations are the breath of fire or "Bhastrika"

I do 15 of these before bed and I sleep much much better. Also works if you wake in the night.

This is so sweet for my mind 🐛 I find this one to be the most efficive of your videos. To drown our my negative commentary. Would you consider making a 10 minute version of this? Gratitude.

U could've made the video way better by not cutting it off 50 seconds into the 6 second breathing.. make it at least 2-3 min next time

Just wanted to share, I'm starting a new life in a new city. It's Tokyo and I'm not the hugest fan because it's so lonely there. But I got good reasons, and I can leave after 2 years but I've just been so scared. The people there are so judgy and complete opposite from where I'm coming from. Although, I'm fully aware both places has its pros and cons. I'm just not been able to see Tokyos pros right now because of assuming how homesick it's gonna make me.

This was great. I actually had Nanea Reeves, CEO of Tripp, the guided meditation app on my podcast. It's where I learned boxed breathing and.... meditation as well. Thank you! This was great while at work!😊