Guided Box Breathing With Audio And Visual Cues | Level 3 | Square Breathing

If you'd like to go the extra mile and support me, consider doing so on Patreon for £2 a month here: / feelinghealing
I created these levels videos because I noticed as I started doing certain breathing techniques at a slower or faster pace depending on the breathing pattern, it would really have an impact on the effects of the exercise. People often comment that the videos are too fast or too slow so I thought by doing it this way it would help the most amount of people.
Big thanks to my Patreon supporters Aadne Ore, Matthew P Wiseman, dina haynie and Sarjevane!!
Tell me how it went! :)

[@FeelingHealing]

So sorry for the long time between uploads - I'm going to get the rest of this series out very soon! A massive massive thank you to my Patreon supporters Aadne Ore, Matthew P Wiseman, dina haynie and Sarjevane!!I will respond to all the comments I've missed shortly and I hope anyone that reads this has an amazing day. :)

[@gmoneybagzzz]

I'm so happy you're back! Love these ❤thank you! 👌🏾

[@FeelingHealing]

I appreciate your support thank you! :)

[@madnessaurus]

Thank you for these videos, they're perfect 🙌🏼

[@FeelingHealing]

Thank you for watching! :)

[@tahirtahirzade5051]

I am extremely happy that you are back, it is been long time that I check your channel

[@FeelingHealing]

Ah thanks for your support! :)

[@jessiewolfstar6323]

Any higher levels coming? Or longer easier videos? For a more deeper state of relaxation or higher self journey

[@ottoaltobelli4757]

When will the next 3 videos in the series be released?

[@TheBreathingJourney]

Love the breathing sound accompanied with background music. I like to do breathing exercises on my way to work, but the city noise is too much sometimes in New York City.
I actually decided to do the same thing in my channel just so I can listen to the breathing rhythm along with some white noise/ music on my way to work. I got to say it has been working really well for me so far.

[@FeelingHealing]

Love it happy to help!

[@BigStoneLfc]

Im so thankful. Im singing a Christmas song live tonight in small plays. I feel stressed, but after this session, im so realaxed.❤

[@FeelingHealing]

Love it! Hope it went well :)

[@BigStoneLfc]

Yes, I nailed it.