Guided Sleep Meditation to HEAL Anxiety and Let Go Of Worries, Crystal Hot Tub
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- Опубликовано: 10 сен 2024
- This powerful guided sleep meditation is specifically crafted to help you heal anxiety and release worries, allowing you to experience a deep sense of calm and relaxation. Through soothing music and gentle guidance, let go of the burdens of the day as you ease into a peaceful slumber, promoting restorative sleep and inner tranquility. Awaken with a renewed sense of peace and serenity after a night of anxiety-free sleep. Receive your FREE resources here: jasonstephenso... #anxietyrelief #jasonstephenson
Guided Sleep Meditation: Let Go of Worries and Drift into a Deep Sleep | Relaxing Sleep Talk Down 😴
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
❤ Subscribe for more beautiful videos 🙏
ruclips.net/channel/UCqPYhcdFgrlUXiGmPRAej1w
You might also resonate with this video - ruclips.net/video/heQ1lKd1W-w/видео.html 😴
Do you not put these on Spotify anymore ?
Hi Lisa, we value your feedback and want to assure you, we are dedicated to sharing our content on Spotify and other platforms. Much love from Team Jason.
@@Misanthrope144reeeerereeeeeeeeeeeeeereereeeeeeeereeeeeeeeeeeereeeeeereeeeeererrreeeeeeeereerrreeeeeeeeeeeeeerrrreeeerreeereerrreeereeee e.
@@Misanthrope144 p
Pp
Going through alcohol withdrawal right now. I decided July 25 2023 to be sober. And I will not slip. Bless you all please pray for me
Hi Noiisaa TV, I admire your strength and determination in this journey. An important part of your journey towards recovery is to seek help from a medical professional. We hold you in our thoughts and wish you strength and courage. Every step you take towards your goal, no matter how small, is a victory. Sending you love.
Hi Noiisaa - how is recovery going? Remember, yesterday already happened; tomorrow has yet to happen; today is all that matters. One day at a time.
you are not alone. my sober date is may 10 2023. you’ve got this and always always reach out for help if you need it
prayers and love from NYC- you got this. so proud of you! 🫶🏽🙌🏽
🙏🏾🙏🏾
To anyone reading this, just know that someone here is sending you love, positivity & support 💛 it's going to be okay, the universe has your back. Trust it ✌️
Thank you for your encouragement and kind words.
Ty so much. Needed that
I know you’ve been feeling tired lately, but I am so proud of you for the strength you find to push through everyday. You really are amazing. Now close those pretty eyes, and rest that beautiful soul of yours. Tomorrow will be a good day.
Deep gratitude to you, too. Your generous words have touched my heart deeply. Namaste.
@@jasonstephensonmeditation I’m so happy I could do that💜 namaste 💜
Healing takes time, the body and mind need peace….this reply section helps many and it’s nice to see)
This is lovely thank you❤
I am going through a lot of insecurity and trust issues right now. I know I can get better and you can too. Much love to anyone reading this. You got this ❤
Right there with you. We got this !
I’ve been struggling with my panic disorder for years now… and usually my panic attacks happen before i go to bed because the quietness of being in my room allows my mind to scatter. But once I found your account, it truly changed everything. it brings so much peace and comfort… and now, it’s been two months since my last panic attack. and that’s because i’ve been listening to your videos every night before i go to bed. so thank you…. truly. from the bottom of my heart.
Your journey toward peace and healing is inspiring. We're deeply touched to hear the meditation videos have played a role in bringing comfort to your nights. Your dedication to listening to the videos every night for two months is a testament to your inner strength and commitment to well-being. From the bottom of our hearts, we thank you for allowing us to be a part of your healing journey.
Bless you. I understand. Sending you hugs and support.
For those that can’t seem to keep their minds out of the darkness.. you’ve endured and survived so much pain and suffering. We can’t give up. Our younger siblings, cousins, and strangers need us because we are the reminder that people like us endure. We make it through. We eventually see the light and yeah we might end up in the gutter again but we always make it across. We are the frontline to this “war” with overthinking, we stand on that front line and we take the most damage cuz we are the strongest. God sent his strongest soldiers. We might be down and out and hidden in the dark at times but we eventually rise up. We always do. Keep going. I know how much it hurts but you must keep going.
Jason your meditations were the first ones I ever did starting 5 years ago, you saved my sanity literally and it was the start of a long healing path and spiritual awakening. I still return to your meditations when I'm needing to feel safe, comforted and connected again. All my friends who have been in need, I have referred them onto your channel. Your music and meditation styles are unique, unlike any other and I thank you from the depths of my soul.. ❤❤❤ ~
I've been a pretty constant viewer of yours for years now. You singlehandedly allow me to sleep even in the depths of horrible paranoia and intrusive thoughts. Literally my saving grace.
It is humbling to hear the meditations have played a role in helping you find restful sleep, especially during challenging times. May you always find relaxation, peace, and inner strength. Much love to you.
Me also.. these helped me to go back to sleep quickly when I woke up, and eventually helped me to stop waking up at night. They are my number one 'go to' when I'm feeling any diversion from my spiritual path. 5 years of listening to these wonderful meditations, and looking forward to many more years.. the most profound one for me was the 'surrender meditation'.. so powerful 🙏 ❤
@@soulstarreiki8889In so happy that he's helping you! May you continue to be blessed with peace! ❤
I've been listening to your videos for years and I know that you are genuinely trying to spread peace and love. Thanks brother. Keep up the good vibes.
It heartens me to receive responses like yours, Davivd2. Much love. 💫☁️🤍💛🕊🌟
Thank you for helping me with anxiety attacks. They are gone sense I found you. Blessings in every part and out of your life and soul
Jason - “whoever you are, where ever you are…” I love your voice. You are truly gifted!
Jason is amazing! No more panic attacks waking me out of my sleep! 😊
That's incredible! 😊
❤
I love these types of meditations where we ascend glowing steps to a beautiful place. Jason, yours are the only videos I trust to play all night into my subconscious while I sleep. Thank you so much for helping this postpartum mom rest a bit easier.
Hi Sarah, Congratulations on your journey into motherhood. I'm truly honored to hear that you trust my meditations to accompany you through the night. Sending you love, strength, and warm wishes for this beautiful journey with your little one.
started listening to your videos years ago when I was a student alone and scared in my dorm to sleep at night, I still do it to this day. Your endless library and your amazingly calming voice/accent really take me where I need to be for a beautiful night! I don't listen to you daily but I always do end up on your channel at some point or other.
It touches our hearts deeply to know the meditations have been a constant source of comfort and peacefulness for you, starting from your student days. Please know we are here for you whenever you need to return to that place of tranquillity and inner peace. Namaste.
Hello Jason .. Your voice rocks us all to sleep like a baby in a cradle!! Going through a difficult marriage breakup & other things. I love your style, your tone & glorious visualisations. I'm sent off off to zzzz land still listening somehow.. Thank You for your super work ..❤ Best Wishes to all the night troopers on here 💤🥰
Hello there, thank you so much for your generous donation and kind words! It warms my heart to know that the meditations bring you comfort during tough times. Remember, even in the darkest nights, your inner light shines bright. Sending you strength and peaceful dreams. Sweet zzz's to you and all our night troopers! Keep shining, keep smiling. 🌟💤❤️ Love and light always
Was having a bit of an anxiety attack and mind racing but this truly made me feel so much more relaxed and calm. Thank you for making these videos, I listen every night and I’ve had a much easier time
Hi Mariah, thank you so much for sharing your experience with us. It's heartwarming to hear that our videos have been helping you feel more relaxed and calm. Sending you peace and love. Namaste.
I’m having one right now. 4 nights in a row. My dad passed in July and I’ve been taking care of things since then.
@@josephduran1029 so sorry for your loss. take all the time in the world to connect with yourself, and know that someone will always be there for you. you’re never alone, he’s going to forever be a part of you and you will make him so proud.
My condolences to you..I recently lost my fiancee due to colon cancer... I know exactly where your at..
You have a voice of an angel! You always get me to fall asleep in peace, thank you so so much! ❤
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
I have been listening to you for just under a week now and sleep still eludes me but i really do feel 5 times calmer while listening and last night it only took rougly 3 hours to sleep i only know this as i was going to change the video to another at the end but i drifted off before it finished. I am making this my bedtime routine now and am so thankful, sleep well everyone 🙂
It's wonderful that you've noticed an improvement, even if sleep is not yet immediate. The fact that you're feeling calmer and that you could drift off before the end of the session is a great sign of progress. Thank you for being a part of our community and for giving our content a place in your nighttime routine. Namaste.
I can't wait to listen to this tonight when I wake up between 12-2 am, like clockwork. I love Jason's soothing voice.❤
Same happens to me!! Every SINGLE night for a year straight, around 2ish. Still don’t know why
DITTO! ❤🌈🕊️💫
Deep gratitude to you. Your generous words have touched my heart deeply. Namaste.
Much love to you, Vic.
I advice you to check out your liver with an acupuncturist 🤲🏻
Peace and stay healthy!
Hello, dear friend. ☺️💜✨Your wonderful meditations provide such a safe place for melting anxiety and deepening sleep. I love to hear your familiar, comforting voice. Sending so much love and continued peace.💖✨🧘🏻♀️
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
Thank you Jason so assuring to hear your voice speaking us to sleep I’m truly grateful and bless everyone who is listening and I hope they have a beautiful sleep blessed be❤
Thank you so much for your wonderful meditations, I listen to them often, they've helped me through both anxiety and insomnia
I'm humbled to read your response and to know the meditations are so meaningful for you and have helped. Sending you love, light, and peace. Namaste.
Jason, you are my go to earth angel every night 😇 🇨🇦 Been struggling with mental health issues for 9 years now and finding and listening to your video's have been helping me get thru each day. Thankyou... God Bless
Its been nearly a year since i have been watching your videos and i just want to say that they have helped me so much mentally and physically, whenever I get anxious especially before going to sleep, your videos help me to relax, for that , i genuinely mean it when i say thank you so much
First time listener. I’ll try anything to get some peaceful sleep at this point. Thanks for the video.
I hope the meditation helped you, my friend. Sending peaceful energy to you.
This helps a lot especially because I have insomnia it’s really bad and I fall asleep in class this helps a lot with education and health thank you so much!❤❤
I'm really glad to hear the meditations are helping you with your insomnia and that they're making a positive impact on both your education and health. Much love to you! ❤️🌟✨
When after some time I lose my way and sink deep into rumination and dispear, it's people like Jason that are able to show me the path back to inner peace and tranquility. Thankyou.
You help me to learn how to breathe and relax. My thoughts stay clear as long as I apply this in my everyday life so I can keep myself grounded mentally
It's wonderful to know the meditations help you. Much love and blessings to you.
Jason is the real deal..he has got me through many dark nights and I am forever grateful..him and Michael sealey are the 2 best to ever DO IT💪
I truly am humbled to be in your presence too.
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
Ok namaste. :-)
That’s so awesome! I am at 10 months sober as well … you can do this . Stay strong 💪 🙏🏻
Cant wait to Listen to this now i was listening to one of ur other videos but woke up for a drink and seen a new upload its currently 2.24am here and can't wait to get comfortable and relax to ur new video thanks again jason ❤❤
my stress and anxiety is at the point where it’s been causing lots of physical problems now, i hope sleeping and listening to these every night will change something😢
I'm genuinely sorry to hear about the stress and anxiety you've been experiencing. Our meditations and other content can indeed help you find moments of peace and rest, please know that reaching out to a professional healthcare provider can provide you with additional support. Sending you love and healing energy.
Suffered with insomnia for a decade and this works quite well,give it time)
I absolutely love this video. I use it during my medical treatments, and drift away
A year ago my father was hospitalized due to having multiple absences in his liver which was caused by too much consumption of liquor, I tried to be there with him the whole time and due to spending hours in the hospital environment, not taking care of myself and stressing out I was unable to fall asleep , I've survived so many sleepless nights until I discovered sleep meditation so I just wanna say thank you so much your videos make me fall asleep like a baby :)
Thank you so much ❤ I can't wait to listen to this tonight 🙏 All of your meditations help me so much!
I love your channel.And these are my favorite type of videos. They really help me when I am feeling sad or stressed. I always feel better the next day. Thank you 🌙
I started listening to these incredible videos when I was really going through it with chemotherapy. Jason saved my sanity. I’ve never heard the end of one of these videos ever. I am six years out now cancer free🤞🏻hopefully for good. Thank you Jason. You still get me through it .i heard hi my name is Jason Stephenson and zzzzzzzzz
The only guided meditation that actually puts me to sleep. I suffer from horrible insomnia and all the pills they give me im aftaid to take because of my adhd meds. I refuse to be on meds all my life so ty for this. You don't know how much you mean to a lot of people ❤
Bless you for this beautiful meditation, Jason, may many people find a deep and restful sleep🙏🏽 Thank you for all you do 💙☀️💙 Love and Light your way🐬🐬🐬
Thank you for your kind words. May you continue to radiate love and kindness to all those around you. Namaste.
i've been falling asleep to your videos almost every night for a while now. your voice is so soothing
Sweet dreams and restful sleep to you, my friend.
😄💤💤
@@jasonstephensonmeditation ☺️❤️
As much as I love these meditations, I just can’t visualize or get into the ones where I’m trying to imagine something this far out, nor bright and sparkling. To relax, dusk/dark and colorful lighting is what does it for me. I like to imagine I’m floating in a warm lazy river with tropical sounds and smells, tiki torches. 🌺
I have insomnia badly at the minute . I put this on at 10 oclock last night .. and just woke up at 6.34 am . And feel really good . Im so confused and grateful at same time x thank you for this . I needed this
I'm humbled to read your response and to know the meditation was so meaningful for you and has helped. Sending you love, light, and peace. Namaste.
This is my 3rd anniversary watching Jason i started listening to these relaxation videos to help me sleep at night since summer of 2021 and im gonna continue to listen thank u Jason your relaxation videos have helped me for 3 years heres to another 3 ❤❤❤
The only way I can sleep is by listening to Jason Stephenson no one else!
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
James Stephenson. I really hope your able to see the comments below. Your meditations has really got me out of my black hole of major mental illness/breakdowns. I made it my habit to listen to your meditation everyday for 3 years . Over that 3-year course I have overcame many challenges and I want to give you the credit for meditation videos on RUclips . There's a meditation for almost just about anything so anything that's bothering me I'm going straight to RUclips find one of your videos that it's going to help me so I want you to know that I look up to you that I'm inspired by you and I hope I can do this for someone one day . So I really truly am grateful that you are the one guiding me through the meditation because like I said you really help me through a lot so thank you so much and don't stop doing meditation videos on RUclips ever thank you and have a good day bye-bye
what a soothing voice with music, so easy to fall asleep!!
That's lovely. May your nights continue to be filled with peaceful rest, and your days be filled with mindfulness and love. Namaste.
11.11. Infinite gratitude Steve, for all your beautifulness and on helping to bring humanity together for this most majestic & blissful time with Gaia & of oneness.....I AM with YOU & "ThE ALL THAT IS"
LOVING YOU ALL ENDLESSLY!💖🌈🕊️💫🎉🥰
My apologies @ Chris for misspelled name..... You're a beautiful soul..... Love your work, namaste! 💚🌈🕊️💫🥰
Love and blessings to you too, my friend. 🧘♂️🙏🏾
@@jasonstephensonmeditation OMG.... I'm so sorry JASON.... So many beautiful things happening to me, and my brain is trying to catch up with it.... So much gratitude for your understanding & unconditional love..... You are so beautiful in everything you do.... I love you my beautiful brother, namaste! 💚🌈🌟🕊️🏵️💫🥰
His voice is the only manly voice that calms me.. 😅I think it's the accent too. Whatever it is, it works for me! Every night I go to sleep with you! Thank you for what you do! I'm so happy I found this channel ❤❤❤🎉🎉🎉🎉
how does life work like this? it’s fascinating.
Iv been listening to this every evening for nearly a week, ❤ Thank You.
I played it last night... I had a horrible day because of my mood... I was so angry and agitated and wanted to rudely ignore the loved ones that let me down... I didn't even hear a word of this meditation and drifted to sleep.. next morning when I woke up I felt some change in me right away... I felt so calm and didn't feel the anger and agitation anymore... it's like I had been reassured of something I don't yet completely comprehend but I already know it...just like some magic button that flipped my mind overnight... I don't know if it was this meditation but that's the only thing I did different... I hope it helps.. I hope you find peace and love within just like I did... you're loved and blessed...
I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.
Your voice has a way of bringing tranquility to my day. Grateful for these moments of peace
La música de piano relax es como una caricia musical para el alma, capaz de calmar tus pensamientos y hacerte olvidar tus preocupaciones.
You know its a good sleep video when you never find out how it ends lol
A restful sleep to you, k l.
😴💤💤
Every single night I put a new one of these on. Thank you so much. You have no idea ♥️
Thank you, Kerrie G. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
Thank you for this relief video, so useful and peanut ❤
Jason is the greatest meditation guide I’ve ever heard, I thank God for his work 🙏
I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.
Thankyou so much brother, your words, voice and the music are very soothing,Jah bless ❤️💛💚🙏
Thank you so much for your wonderful sleep meditations they help me to go to sleep every night now ❤
Your videos have brought me inner peace and relaxation. You're such an amazing person with a beautiful calming voice, everytime I listen to these videos I feel like I'm being talked and guided by an god. 🧿☮️
Thank you deeply for your kind and heartfelt message. I'm truly touched to hear that the videos have brought you inner peace and relaxation. May you continue to find solace and comfort in the meditations, and may your journey be filled with light, love, and serenity.
I’ve been listening for 2 years. I couldn’t sleep otherwise.
Was anxious all day.. finally had a panic attack driving home. Had to pull over and pray and get myself together. Man that was rough , still standing tho 💪fu anxiety!
You're incredibly strong for pushing through that tough moment. It's great that you took the time to care for yourself. Keep standing strong, and remember, you're not alone. - Team Jason
So glad I found this channel. Helps me so much. Thank you for putting this content out for everyone.
So happy you enjoyed it, Hiker Dean. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘♂️🙏🎶🧘🏾♂️
I don’t know exactly when you called this but the art style or graphic images in this one is my favorite. It really helps me to visualize myself there.
Praying for you!
Es una canción emotiva. Ojalá hubiera podido escuchar estas melodías antes. Me ayuda a aliviar mucho el estrés. Gracias por crearlos.
Woke up from a dream almost towards the end of this. I closed my eyes to go back to sleep and was seeing multi geometrical patterns and shapes in vivid neon colors... Saw yellowish white flashes that seemed to be coming from my 3rd eye.. Quite the trip.. thanks for your work Jason 🖖
Hi Matt Shepard. I'm very pleased the meditation resonated with you and you had such a beautiful experience. Namaste. 🙏
Thank you so much this has helped me go to sleep on ice and get off drugs thanks
Your journey of transformation and healing is truly inspiring. Every step you take towards healing and sobriety is a testament to your inner strength and resilience. We here with you, cheering you on. Sending you waves of love, strength.
The world is like a night sky.
Though the city lights hides its beauty
And oftentimes we feel like a lone star.
Don’t worry.
If you take the time to look around you will slowly start seeing those hidden stars.
In fact, a while nighttime’s worth.
Silently supporting you when no one else is there because we are a community that understands you.
Now go to sleep knowing that you are loved and protected by the beautiful night sky.
Hi ninja lord, may your dreams be filled with joy and positivity. Wishing you the very best, and may your manifestations come to fruition. Take care!
Thankyou, !! I love beautiful music of relaxation and tranquility with soothing meditation melodies..breath taking..your awesome!!!!
Beautiful and soothing, a wonderful combination. Thank you.
It heartens me to receive responses like yours, Native American Flute. Much love. 💫☁️🤍💛🕊🌟
I love most of your audios and this one is great in words and peaceful imagery but I couldn’t listen any more with the louder background music that I find distracts from me trying to calm down. I’ll go listen to another of my favourites of yours. ❤
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love.
Guided Sleep Meditation Let Go of Anxiety, Fear & Worry As You Drift Off To Sleep
ruclips.net/video/UtP-38ojoLQ/видео.html
Struggling with suicidal thoughts as a 15 year old with abusive family im praying for you and I hope you pray to
Hi Vent,
I just want to take a moment to acknowledge what you've shared with us, your journey, and the dark, difficult moments that you've endured.
Please make sure to tell those you love just how difficult things are for you so they can help. Everyone wishes to have helped after it’s too late! Please let them help you now.
Reaching out for support from mental health professionals is an important step in your recovery.
Please be gentle on yourself. Please be kind to yourself. You deserve it.
We believe in you. You can get through this.
But PLEASE seek help now!!
Sending you loving peace.
I love your videos, and your voice is so calming. The music, the text, the visuals, your voice, I like everything 😁
And to everyone suffering anxiety: you're not alone, and it WILL get better, you will eventually be released I promise
Sending you my warmest wishes, continued peace, and joy on your path. Thank you for sharing your gratitude. It means the world to me. Take care!
Idk about that.. I've had very severe anxiety for years now and I don't think treatment will help. Lorazepam is what I need and my doctor won't write the prescription.. 😢😢
@@michaelmiller6939 Change doctor than, if you have the right symptoms they should give you something to calm the anxiety. Also try to see a psychologist to try to identify the causes of the anxiety and find ways to deal with it and make it easier, medicine should be a stepping stone to heal but you should not only rely on it, therapy is a good option.
Currently is alcohol recovery and my wife of 15 years (been together for 20 years) decided that she no longer wants to be with me. Lots of anxiety and depression, so I kinda need this. God bless you all.
I am truly sorry to hear that you are feeling this way. Your journey to recovery and healing is important, and I commend you for your strength and courage. I hope the meditations can bring you some comfort and peace as you navigate through this period of your life. Remember, it's okay to seek help and reach out to friends, family, or a therapist. Sending you healing energy and positive thoughts.
Thank you Jason
I fall asleep listening to your videos thank u for helping us❤
You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘♀️🙏🧘🏽♂️
Ur all meditations r amazing, 😊❤I can see huge changes after doing this meditaion😊Thnq n God bless uh🌸
Atmosphere from the book “Perfume of a Millionaire” By Tommy Holger🔥👌 ❤
Many thanks.
Jason you’re awesome my brother… All of the other meditation spaces don’t compare
Thank you so much for your kind words! It means the world to hear that my meditations resonate with you. Much love to you.
Hello :) I have probably never met you and probably never will, but yet we all ended up here for the same reason. I hope you have a relaxing sleep. Be well 🩵
Thank you, Michael Solo. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
I am building one of these baths outside ❤
Thank you. Peace. 🫂 Love. Many kindnesses.
It heartens me to receive responses like yours, Melissa O'Connell. Much love. 💫☁️🤍💛🕊🌟
I love you so much for this, You are the best! Your knowledge on the subject matter is superb.. God Bless you
Hi Marian Howard. I'm very pleased the meditation resonated with you. Namaste. 🙏
This is now my go to. I thank you again. Its electrifying 🌹😊🙏.
Blessings, my friend. ✨
This is my favorite one
That's lovely. Sleep well and wake up refreshed.
🌙💤😴
love u king
Thank you so much you have helped me sleep after all my exam stress ❤
You are so welcome, Susi. Wishing you all the best!! Much love to you.
One of the best guided meditation channels on youtube. I can trust you not to put any funny business in your videos. You bring me good sleep.
A restful sleep to you, Jim Holesaw.
😴💤💤
Thanks so much for your brilliant meditation. Really helpful for sleep and relaxation
A restful sleep to you, Maria Doherty.
😴💤💤
Thank you so much. I appreciate you. ❤❤❤
Love and blessings to you too, my friend. 🧘♂️🙏🏾
I am imagining roots going down, down, down... through the bed and 17 stories of the apartment building and a basement until I finally get to the earth.
That's a beautifully vivid and grounding visualisation! Imagining your roots reaching deep down through the layers, connecting you firmly to the earth, is a powerful way to center yourself and find stability. Much love and blessings. - Team Jason
Thank you so much!
I like this mediation it is a lovely one thank you x
You've saved my life for years & don't even know it
Thank you
You are very welcome, GC Oakley. 🙏
I fell asleep. This is a great one ❤️🇨🇦
I am looking forward to coming back here in 10 years to see my progress because right now, I am struggling.
Keep believing in your journey and know that every step, even the tough ones, are part of your growth. We're cheering for you and excited to see where you'll be in 10 years. Stay strong and keep moving forward! - Team Jason