Guided Sleep Meditation to Release Anxiety and Release Your Mind
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- Опубликовано: 5 окт 2024
- Experience a soothing guided sleep meditation specifically designed to release anxiety and quiet your mind. This meditation session gently guides you into a state of deep relaxation, allowing you to let go of worries and find inner peace, promoting a restful and serene sleep. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Guided Sleep Meditation: Let Go of Anxiety and Release Your Mind ✨
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Guided Sleep Meditation, Soothe and Release Anxiety, Stress Meditation with Affirmations 🌑
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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You might also resonate with this video - ruclips.net/video/Hm2_x01IhXw/видео.html ✨
This is wonderful ❤️
Blessings! 🙏
Thank you Jason for grounding me. That's just what I needed!!!
❤🙏🕊️
If you are having a tough time rn Do not worry we are in this together you are not alone I hope whatever you are going through gets better and I pray for you goodnight and a tranquill sleep yall, remember I love you! ❤😴
Thank you, StiTch! ♡. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
Same to you WE ALL HOPE THE SAME FOR YOU MY FRIEND
I have crazy anxiety tonight. Everything I have to do keeps flooding my mind. It feels like all of it will go wrong. Adulting stress is unbearable. I hope this meditation helps ❤
Dear Jason Stephenson
I am writing to express my sincerest gratitude for the incredible meditation videos you share on RUclips. Your content has become an invaluable resource for finding peace, tranquility, and inner balance amidst the chaos of everyday life.
Your soothing voice, carefully crafted meditations, and thoughtful guidance have been a source of solace and inspiration for me. Your videos have not only helped me in moments of stress or anxiety but have also contributed to my personal growth and well-being.
I am amazed by your ability to create immersive experiences that transport viewers to a place of serenity and mindfulness. Your attention to detail, the selection of calming backgrounds, and the gentle music accompanying your meditations allow me to fully immerse myself in the present moment.
Through your videos, I have learned valuable techniques for self-reflection, relaxation, and cultivating a positive mindset. Your guidance has enabled me to develop a deeper awareness of myself and has equipped me with tools to navigate life's challenges with a calmer and more centered approach.
I want to express my deepest gratitude for the time, effort, and expertise you dedicate to producing these transformative meditation videos. Your genuine passion for helping others and spreading positivity is evident in every video you create.
Please know that your work has had a profound impact on my life, and I am incredibly grateful for the peace and clarity your videos have brought me. Your dedication to sharing these invaluable resources is truly commendable and appreciated.
Thank you for being a guiding light on my journey toward greater mindfulness, well-being, and self-discovery. Your meditation videos have made a significant difference in my life, and I look forward to continuing this journey of growth and reflection with you.
With heartfelt gratitude,
Ben
I so agree with you, Ben. 💙☀️💙 Love and Light your way
Hello Ben,
Your message has touched my heart. It's truly moving to know how much the meditations have touched your life in such a positive and beautiful way.
Hearing that the videos have become a valuable resource for you in finding peace and inner balance is deeply rewarding. That's exactly what I aim for, to help people like you navigate the complexities of life with a mindful approach.
I'm thrilled to know the meditations have not only helped you manage stress and anxiety, but have also contributed to your personal growth and well-being. This feedback reinforces our commitment to creating and sharing content that helps people on their journey.
With deepest gratitude for your kind words.
I agree with you so much Ben. Sending love your way ❤️
Thank you Ben Dyson!
You describe exactly the way I feel about Jasons videos.... They are precious gifts to man- (and woman 😉) kind - during hard times on earth!
❤🙏 Sara Mariasdotter
I used to listen to your videos when I was in high school. Then life got busy... and I stopped watching RUclips as much. Lately, however, my stress has been significant, so I came back to RUclips and put "guided meditation" into the search bar. Its been a good few years, but Im glad to hear a familiar voice again. Keep up the great work. You've brought a lot of peace into my life, and I'm happy to see you're still going strong
What a heartfelt message to receive. Returning to meditation as a tool for managing stress is a wonderful step, and it's an honor for us to be part of your journey once again. May the soothing power of the meditations continue to bring tranquility into your life, just as the waves return to the shore. Sending you an abundance of peace and strength.
This sound is very calm and relaxing. Whoever reads this comment, I wish you peace of mind, health and relaxation😊😊💙
Yes !!!going to have a new video for sleep tonight thanks Mr Stephenson . And to all you amazing souls reading this I hope you have an amazing peaceful nights sleep 🙏
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
@@jasonstephensonmeditationFor me to, love your videos Jason❤ Thank you! ✨🙌✌❤🙌✨
@@jasonstephensonmeditationa
Thank you so much for your heartfelt message! It's truly heartwarming to know that you love the meditations. Sending you love and positive energy.
🌸🌻🌺🌼🌸🌻🌺🌼
thanks to your videos im never scared of a sleepless night.
i hold a special place in my heart for this channel, thank you for bettering peoples lives💙
Hi Sarah, It warms our hearts to receive your kind and uplifting words. Your words of appreciation not only motivate us to continue our work, but also affirm the positive impact we're striving to make. Wishing you many restful nights ahead and a life full of joy. Namaste.
I’m so grateful for being able to listen to you at night right now. I’m struggling so much in life insomnia, ptsd, anxiety, depression. You are the only one that gets by body to be able to rest lately.. Wish all of the people who are struggling to know you are not alone!!! Best wishes & thanks for giving me some inner peace.
Thank you for reaching out and sharing your experiences. I am truly touched to hear that the meditations have brought you some relief during such challenging times. Please take care of yourself, and remember that each small step forward is a victory. Sending you warm wishes, strength, and healing energy.
🥰
Who else wakes up with Jason's 20 minute morning meditations...as well as going off to sleep with his dulcet tones? I meditated im the bath with a lovely intention setting morning meditation today. Thank you Jason Stephenson so many to choose from, however RUclips always seems to pop up with the one I need time and time again ❤
Your message brings a glow of joy to our hearts. Each day is a new beginning, a new opportunity for growth and peace. Continue embracing these moments of stillness and mindfulness.
Ive been in bed since 12 am morning(uk time) its 6 am now havent slept at all, thankgod for meditations going to try this one❤
Never been so early on one of your meditations, thanks Jason! Wishing everyone a lot of happiness and wisdom. And of course. A good nights rest❤
Thank you, Xander Conradie. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
He knew you needed him ❤
@@jasonstephensonmeditation You are a blessing to me and millions of other people. Thank you Jason😃
I'm sat awake in the UK, having woken up and unable to get back to sleep and boom, Jason drops a new meditation! I'm going in... Night all x
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
Amazing as always .Jason
Thank you so much for your meditations .
Your definitely have a gift ,and we are lucky you share it 😊
Love n light 🌟😘
I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.
so interesting having people comment where there from...really reminds me that we're all over the world joined together here! ❤️
@@coffeen.5142 So true! 💖
Yes! Perfect timing. here in the Northeast USA. Thank you.! 🙏🏻👏🏻👏🏻👏🏻🦋✨🤗😍
You are most welcome, JC Szot. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏🏾
Been listening for 2+ years now. Thank you for being you!
You are so kind. Thank you! 🥰
That's lovely. Sleep well and wake up refreshed.
🌙💤😴
love you jason! i’ve been listening to you religiously for two whole years now🧘♀️ thank you for the countless times your meditations have aided me in a restful beautiful sleep💞
Hi mia, for two whole years, we've been connected through the power of meditation, and it brings me joy to know the meditations have been a source of restful and beautiful sleep for you. Blessings!
You're meditations help me sleep every single time! I suffer from insomnia and a lot of times i need medicine like melatonin to help me sleep, but i cant take it everynight, bc my body gets adjusted to it quickly. So when im having a rough night to get to sleep.. like tonight, i listen to you ❤️ thank you Jason!
Dear Jason: i have been falling asleep to your guided meditations now for 4 years. Your voice is so soothing, calming, you could read the dictionary and it would calm us enough to sleep. If i may be so bold, i was wondering if you would do a video where we could see your face as you read some of your favorite comments throughout the years. That would be fun and entertaining. Thank you for all you do, from someone with severe anxiety.
Thank you for your support and I am certainly going to think about your idea. Blessings to you and take care. J xx
IMO, you’re THE BEST out there for sleep meditations! All of yours are fabulous, Jason! Thanks for sharing your gift with us; you’re blessing many people!🙏🏻
Hi Mary, thanks for your kind words. Knowing how much you love the meditations is truly an honour. Wishing you peaceful slumbers and serene days. Namaste.
Thank you for the profound meditations that you create. I suffer from insomnia and anxiety. Your meditations have saved me many times when I otherwise would have watched the sun come up once again without sleep. Your voice is very soothing and you are able to captivate my entire mind and immerse me into a wonderful, peaceful reality. I absolutely love how you break down the journey into such vivid detail that I'm able to visualize myself in the world you create. You truly have a gift. Not many people can do it so well. And you consistently deliver. Thank you!!
omgggg just on time! Tomorrow is the beginning of a hell of a week for me. I'm trying not to think about it, this will help. Thank you!
We're gonna get through this everyone!
You got this!
It's wonderful to see your excitement for the support you find in our offerings, and I hope the past week unfolded with grace and strength for you. Wishing you peace, courage, and love.
The quote in the beginning has stuck with me for months after you used it the last time. I take everything with a grain of salt a little bit more these days. Thank you for another video Jason ☺️
Hi Elise Dees. I'm very pleased the meditation resonated with you. Namaste. 🙏
Jason I've had a beautiful day off from work where I have been experiencing terrifying panic attacks. I will listen to this tonight. Hopefully I can listen to this uninterrupted and continually without stopping. Idk why this happens or how to prevent it but I claim peaceful rest for strength to face the rest of the week till i am off again. Im so glad i found your videos.
I'm so glad to hear that you had a peaceful day off. Taking time for yourself is so important, especially when dealing with challenging experiences like panic attacks. Remember, it's okay if things don't go perfectly. The most important thing is that you're taking steps towards self-care. Sending you strength and peaceful vibes for the week ahead.
@@jasonstephensonmeditation Thank you very much. I appreciate you.
I have a library list of all my favorites and shuffle every night. Helps me relax and have a peaceful nights of sleep. Thank you.
Hi Mary Catherine, thank you for your kind words and for allowing the meditations to be a part of your journey. I'm here to accompany you on this beautiful path of meditation and self-discovery. Namaste.
Hi Jason
I have listened to your meditations for years and have loved each and every one of them. Love your work 💜
Wow, thank you!
My problem is that I have no idea what you say because I'm assleep within minutes 😮. I just have to trust that whatever it is, it's beneficial 😅. Listening to your youtube is the only way I can get to sleep.
I'm delighted to hear the meditations have been so helpful in guiding you to sleep. It's not uncommon for people to fall asleep during the meditations, and that's perfectly okay! 😊 You're in caring hands, even if you're not consciously aware of the words. Wishing you many more restful nights filled with joy and relaxation. Sweet dreams! 🌙
I would be eternally grateful if you created a sleep meditation for people who have BFRBs (body focused repetitive behaviors) specifically cheek biting.
I cannot seem to stop nomatter how much medicine or therapy I do 😢
Thanks for this great music. All peace, kindness, prosperity, happiness, love
You are in no small part helping me though a very tough time. I’m really grateful for these videos and hope it is as rewarding for you as it is for us! ❤🙏 thank you 😊
Hi Diana S.. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Sending you love and healing thoughts.
haven't slept in 40h ' having hallucinations & so anxious. i usually watch different ones by you but this one look s good tonight
Ive found your videos again after getting back into healthy routines and doing my work spiritually and wow ive missed these! Thank you so much for the wonderful rest im about to have ✨️
This was my first time meditating. I gave it a real try and it worked. I fell asleep without the anxiety and brain zaps. One step closer to my full healing. Thank you.
Thank you Jason for the many years of outstanding mediations.
You are so welcome, Kathrin W.
★*🌙☆*
Thank you, Thank you, Thank you for this meditation ❤
You are so welcome, karie josie.
★*🌙☆*
I listened to the first part and definitely will go to sleep with this wonderful sleep meditation tonight. Thank you, as always, for this good work that you do for us.
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
Looks like you have another winner. Love the visuals, the music, and the affirmations.....tough pre-dawn preparing for a complex day...but the brief, restful sleep it induced did its job. Trying to remember to "stay in the light" and ignore the craziness of the world.....Your work brings me much peace, and its easy availability on You Tube is a real blessing.. Love and joy to you and Team Jason!
Hi Betti, thank you so much for your encouraging and kind words. We're delighted to know that our new offering resonated with you and helped bring some rest and peace before a complex day. Love, joy, and warmth to you, my friend.
This is exactly what I need right now.
Hi Daisy Darkly, it's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
What a treat! Thank you Jason for your wonderful meditations.
Hi Alexis, sending you love and light tonight. Sleep well.
😴💤🙏
Thank you for your kindness and time
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
Thank you so much Jason, i never fail to sleep with your meditations ❤️
A restful sleep to you, my friend.
😴💤💤
@@jasonstephensonmeditation I know it's a weird thing to ask, but could you do a video where you describe your bedtime routine? Like if you use any certain smells or sprays to help you sleep.If you don't do anything like that then you could maybe list things that might help but If you don't feel comfortable with that then don't feel any pressure. ❤️
Have a great week Mr Stephenson. Sending positive vibes
That's lovely. Sleep well and wake up refreshed.
🌙💤😴
Thank you so so sooo much for the restful nights of sleep jason❤😊
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
I absolutely love listening to your guided meditations and your voice is extremely soothing. Thank you for your gift and sharing it! ❤
Thank you for your kind words! It's truly heartening to hear that the meditations bring you peace and relaxation. Sending love and positive energy your way!
Very stressful time lately, trying to complete the sale of my house, coming to terms with a neuro degenerative condition and work stress beyond imaginable. Listened to this on Sunday and it really calmed my mind. Helped me deal with the mother of all work stress yesterday. Listened again now. I am calm, centred and grounded. This world can throw no more at me. Thank you.
I'm truly sorry to hear about the challenges you're facing. Knowing that the meditation has brought you calm, centeredness, and grounding in such tough times is deeply moving. Remember, it's okay to take moments for yourself to find peace. Sending you peaceful vibes. - Team Jason.
This is one that I keep coming back to. I have it saved on my "Sleep" playlist 😊🙏😴
Thanks for the love and support, MissE. It's wonderful to hear that you've found a meditation that resonates with you and has earned a special place on your "Sleep" playlist. Blessings!
Another beautiful meditation, another gift from you, Jason. Thank you very much! Bless you💙💙💙🐬🐬🐬
Thank you for your kind and heartfelt message. It's always a joy to hear from kindhearted people like you. Wishing you peace and joy on your journey.
Looking forward to listening to this new meditation. Heading to my pillows right now. Goodnight from So. CA. 💤💤☁️
A restful sleep to you, dianabythebeach.
😴💤💤
This video ran an ad at the end and woke me up you asked that we comment if this happened. Thank you for your work.
Hi Jason, I found you on RUclips a number of years ago, so much so when I can' t get to sleep I find one of your meditations and usually that's all I need,
Your voice is soothing.
However last night I was awakened by the seagulls nesting on my roof and also some neighbours making some racket protecting their young they visit every year from April, lay their eggs, and stay until the young can fly . They are very protective. So I found this meditation and it got me back to sleep. Thank you👍
I live near the river Clyde in Bonnie Scotland, Greetings from Helensburgh😘
There is nobody like Jason 🥰🥰🥰
You are so kind, Ella. Much love to you, from my heart to yours.
Amen lord thank u Jesus all d time 4 my family and I's Redeemer lives with us and our lives and our Households
As per yr promise lord amen.
Blessings, my friend. ✨
I Experience bipolar insomnia. it’s so brutal and this helps me
Thank you for sharing your experience. I'm incredibly grateful to hear that our meditations have offered relief during those difficult nights. Sending you love and peaceful energy, my friend.
Lost my fav AFAIN!
Just after 5:30am and I'm nervous about a doctors appointment later today. Decisions have to be made, choices weighed and maybe a new injection tried to help control hormones, gastro symptoms, pain, chronic fatigue and moods, etc.
Because of a flare-up of fibro fog and pain, as well as my bipolar symptoms, I am having a hard time focusing on pros and cons and making a decision.
I hope this meditation will help me to let go of it all and sleep for a little while this morning before I need to get up and prepare for the appointment. Maybe after I sleep I will be able to focus.
Thankyou for all your help over the years I've been listening to you on here. You help make life liveable. Before I was simply existing but now I'm living. I'm proof of the power of meditation, hypnosis, mindfulness, visualisation and prayer. Blessings, Dot
I have just remembered the practice I first started many years ago, hope it works today. Here goes... I breathe in calm, I breathe out focus, I breathe in calm, I breathe out balance.
Your return to this beautiful and grounding practice is a significant step in reconnecting with yourself and finding the calm, focus, and balance. Wishing you a day filled with peace and love.
Thank you 💛
You are very welcome, David Velez. 🙏
Omg the beginning of this calmed me down so well, and then the sound of the water scared the heck out of me!
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love.
Guided Sleep Meditation (Let Go Of Stress, Anxiety) Sleep Hypnosis Meditation
ruclips.net/video/tW4rDPmFVkg/видео.html
Tyvm Jason. Perfect timing as always ❤ silly smooth ~
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
Looking forward to a good night ❤❤🌙
A restful sleep to you, @helmiina19.
😴💤💤
So depressed and anxious. Hoping this will help tonight
❤🎉Thanks Jason for this I needed it.
Blessings, my friend. ✨
❤❤❤thank you ❤❤
You are very welcome, Sherry Moonchild. 🙏
Hey Jason! Will you and Michael have another collaboration? Just wondering… as always, sending healing prayers to all. ❤ I am calm, centered, and grounded ❤️
Thank you for reaching out and sharing your calming and positive energy with us. I'll ensure Jason hears your feedback and question. Your message radiates such a beautiful calm, and it's heartening to see you embody the mindfulness principles of being centered and grounded. Much love from team Jason.
@@jasonstephensonmeditation thank you!! Jason and team have helped my healing since 2012! It’s amazing and I am very grateful 😇
Yess thank you ❤
You are very welcome, Peggy Deis. 🙏
Meditation can: reduce stress, improve focus, boost emotional well-being, foster mindfulness, ease anxiety, enhance self-awareness, aid sleep, strengthen resilience, lower blood pressure, and spark creativity.
Good night yall😪😪😴😴
I love the beginning can we have the water sounds throughout
Hi Olivia, thank you for your feedback and I will pass it along to our team. Here is a beautiful meditation I hope you enjoy. Much love from Team Jason.
Guided Sleep Meditation, Fall Asleep In Minutes, Spoken Sleep Meditation (Water Sounds for Sleep)
ruclips.net/video/Yh_y8akcTj8/видео.html
Will sleep to this
A restful sleep to you, Mr. Martell Sincere.
😴💤💤
Good night 😴
A restful sleep to you, Naruto SD.
😴💤💤
❤ Thank you so much Jason
You are very welcome, Ewa Lichorowicz. 🙏
Thank you guys! ❤❤❤
You are so welcome, Angelina Claire.
★*🌙☆*
Jason: these meditations aren’t a substitute for mental healthcare.
Me: that sign can’t stop me because I can’t read
i’m about to study. i didn’t expect this to make me fall asleep 😭😭
Thanks for reminding me that I'm I grounded from the TV😢😢😢
Dear Jason Stephenson,
I love your videos they help me so much Ive been going through stress and your videos are what keep me going I thankyou for these videos and keep up the peacful good work The other day I imagined I was in an Amazon rainforest and I rode an elephant its was just beautiful it was as peacful and dead as night When I listen to these I feel calm, tranquil and serene I stopped watching youtube as much aswell but now that I've moved on to Senior school its been so tough 😔 and I really couldnt cope so I searched up meditation for sleep and as soon as ur name came up I put your video on and fell asleep super quick my eyes began to grow heavy and I was finally at peace again. ❤
Reading your message fills us with a sense of purpose and gratitude. It's heartening to know that our videos have been a source of comfort for you, particularly during such demanding times in your life. Sending you love, my friend.
@jasonstephensonmeditation Thankyou! 💜🩵
You are my favourite person to listen to thank you for being yoy
Hi Efa Markey, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! 🧘♀️🙏🕉️
Stressing really hard about a hurricane in my area. I can count on Jason through tough time like these.
Our thoughts are with you, and we hope that you find strength, serenity, and safety during this time.
I love your old meditations. The sound of the water was too much for me, it pulled me out of the relaxation unfortunately and I had to end this one at only 10 minutes. Your voice is enough. Thank you for all your meditations!
These beautiful words heal me, thank you
You're the man, jason. ❤
Thanks for your kindness, my friend.
♡ hi,
~• 💜 I Love You Jason Stevenson 💜•~
Much love to you too, Janet.
Fantastic video & very nice music.
Thank you! 🧘♂️☯🧎🏼
This is relaxing but I still can’t go to sleep 😩
with love ❤️ thank you deeply!
You're welcome! Sending you light, love, and restful sleep.
☯🧘♀️🕉️
This is perfection! I love it!
These beautiful screen savers on any RUclips video or channel are amazing to me. I hate these anxious thoughts, cuz of issues im facing has me in fear. I have healed allot, but go back to them & pains & picking at ears at the pains upper body middle back almost & lower back all resides there & arms, etc upper section of body crown 👑 head, ofc where it starts first. Id love ro go to that concentrated energy place here in USA nature place i found out out about recently so maybe id get rooted chrakras spirit alignment delivered totally once & for all changed never pulled back by bad things, emotions, etc. All bad energies out. Intution connection with all that's good & lightm
That's lovely. Wishing you many more serene and uplifting moments with our content!
Thanks!
You are so welcome, xkitnx.
★*🌙☆*
Very nice
That's lovely. Sleep well and wake up refreshed.
🌙💤😴
Genial esta meditación 😊
Blessings, my friend. ✨
I am the Skye 🌌🌊
🙏❤️🥰
❤🎶🎧💤❤👍
Thank you so much ❤
So profoundly relaxing 🌝💎TY
Glad you enjoyed it!
id love to hear this one without the water running in the background, it sounded so wet it was making me uncomfortable and i couldnt listen the whole way through :(
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love.
Guided Sleep Meditation: Release Anxiety & Worry Prior to Sleeping with Affirmations
ruclips.net/video/rsA4lLJ1-5E/видео.html
Tysm
You are very welcome. 🙏
💛💛💛
🌸🌻🌺🌼🌸🌻🌺🌼
What hertz music is in the background?
Hi AZestygirl, thanks for reaching out. There's no specific frequency set for the music in this meditation. When composing the music, the composer has instead set an intention to release anxiety and for relaxation. Much love.
Thanks!
Your generosity is deeply appreciated and helps us to continue offering support and resources to those who need it. We value your presence and contribution. Thank you for your kindness and support.
jason i seriously think i would be in a rubber room without this video LOL
❤
✨🧘♂️🙏🏾 🎶✨
Ty for this❤️
❤❤
❤🎶🎧💤❤👍