Guided Sleep Meditation: Let Go of Anxiety and Release Your Mind

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  • Опубликовано: 23 ноя 2024

Комментарии • 158

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  Год назад +44

    ❤ Subscribe for more beautiful videos 🙏
    ruclips.net/channel/UCqPYhcdFgrlUXiGmPRAej1w
    You might also resonate with this video - ruclips.net/video/6K3XbSVNmWk/видео.html 😴

  • @TheRealestTiller
    @TheRealestTiller Год назад +329

    “Strength is determined not by how much you can carry, but by how much you can let go” 🙏

    • @zionasd
      @zionasd Год назад +17

      Thank you I needed that perspective. Been dealing with a lot mentally and this helped. Thank you

    • @INTELLIGENCE_Revolution
      @INTELLIGENCE_Revolution Год назад +10

      And how much sleep you get 😅

    • @casannachance4753
      @casannachance4753 Год назад +3

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +11

      ✨🧘‍♂️🙏🏾 🎶✨

    • @joannethilwind3334
      @joannethilwind3334 Год назад +2

      Thanks breath let go cannot sleep without meditation xx yes always different perception thank you for reminding me ❤xx

  • @calmer.and.calmer
    @calmer.and.calmer Год назад +37

    👌👌👌 Can confirm that this video is highly effective in reducing stress and anxiety.
    Anyone else?

  • @craiglupton1638
    @craiglupton1638 Год назад +55

    I suffer with a severe anxiety disorder and insomnia but this video has helped me so much, I can't thank you enough, God bless you ❤

  • @katiep7811
    @katiep7811 Год назад +60

    i can not sleep without guided meditation. i’ve listened to it every night for years and years. You saved my life Jason ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +8

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.

    • @jameslord-zv2ep
      @jameslord-zv2ep Год назад +4

      Oh my gosh I'm the exact same! I think I hear Jason's voice more than my husband lmao

    • @jameslord-zv2ep
      @jameslord-zv2ep Год назад

      This is Nicole not James btw lol

  • @PeacefulNightMusic
    @PeacefulNightMusic Год назад +12

    The music is great as always. Let it be like a pill for our health, from which there are no side effects. And a benefit. Just close your eyes and surrender to the music. And your body will take care of you. He will find what you need to heal. It always helps me. Many thanks to the author, you have helped us heal our souls. Let them be kinder, let them learn to radiate love. I wish you all the best

  • @jaroslavconka1177
    @jaroslavconka1177 Год назад +40

    If you are reading this, do not worry about anything, just be present and enjoy every moment.
    Better times are yet to come❤

  • @blobbuzz
    @blobbuzz Год назад +39

    I've been listening to your work nightly since 2020 and I honestly could not express my depth of gratitude. These videos have gotten me through so much and bring so much peace and joy into my life. I'm eternally thankful to you for doing this. I feel your wonderful, good intentions! 💙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +6

      Sending you my warmest wishes, continued peace, and joy on your path. Thank you for sharing your gratitude, it means the world to me. Take care!

  • @livemorewithless7817
    @livemorewithless7817 Год назад +25

    This worked wonders for me lastnight idk what kind of sorcery this was but this was the best one yet. I woke up feeling energized and ready to take on the world 😅 Cleaned my whole house even the outside I scrubbed the porch and rails. Made myself several delicioso and nutritious meals?! Like what?! Thank you so much for what you do! You're videos are life changing and help me so much!! 😭❤️

  • @Malz1029
    @Malz1029 Год назад +21

    Jason you have a real gift! I can be having the worst night ever, full of anxiety and worrisome thoughts, and your videos successfully soothe all of the pain I feel and help me drift to sleep peacefully. Thank you

  • @nikkicampbell5050
    @nikkicampbell5050 6 месяцев назад +2

    I literally can't sleep anymore without Jason Stephenson. Thank you!

  • @rebeccavannieuwburg4696
    @rebeccavannieuwburg4696 Год назад +3

    I love how i actually just fall asleep after i positioned my sleep place

  • @sheerattitude1
    @sheerattitude1 Месяц назад

    You’re a Godsend. I fall asleep so fast when I do these breathing technique. I’ve been taking anti anxiety meds for over 35 years and never thought I’d see the day when doing a simple breathing technique would stop a panic attack in its tracks. I had a minor surgery last month and usually I’d have to take a pill before even getting there but I didn’t have to. While I was all set to be wheeled in my heart rate was way too fast so I just closed my eyes and did these excercises and just like that I was fine . I can’t thank you enough !

  • @palmtrees4life340
    @palmtrees4life340 Год назад +6

    This helps me so much with my anxiety because I feel so anxious every day

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +3

      It's beautiful to hear the meditation resonates with you. Sending you love and peaceful energy, my friend.

    • @paigemarie6574
      @paigemarie6574 3 месяца назад

      how are you now?

  • @YonderMountainMama
    @YonderMountainMama Год назад +16

    Thank you for guiding us and sharing your gift. This popped up just in time for bed time with my daughter. 💕 she said she wants to tell you “thank you, and tell him I will sleep prefectly”
    🌟 💛🌝 🌙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +2

      Hi Brianna, please convey our heartfelt gratitude to your daughter for her kind words. We're thrilled to hear that she enjoyed the meditation. Wishing you both sweet dreams and a night filled with tranquility. Namaste.

  • @mormodra3626
    @mormodra3626 Год назад +3

    Thank you for changing my life and helping all the people who listen to your content. You have helped me begin to love myself. You have given me the drive, strength and perseverance to continue on in my loveless and toxic marriage for the sake of my children. You have helped me become whole again through your words. ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Thank you so much for sharing your heartfelt experiences. It's truly humbling to hear how the content has played a role in your journey towards self-love and resilience. Wishing you continued strength, peace, and happiness on your journey.

  • @Mannsy83
    @Mannsy83 Год назад +3

    Jason you have no idea how much you have helped me in trying to escape the pain of regret, depression and anxiety. I truly thank you and know that God put you in my life for this reason. Thank you!!

  • @jenheil
    @jenheil Год назад +10

    I love the wave sounds in this meditation! They really help me regulate my breathing when I'm anxious. The visualization was one of my favorites, too! Thank you so much!!!

  • @taniabradshaw5928
    @taniabradshaw5928 Год назад +5

    Yay home in a couple of days can’t wait, just waiting for scans to come back and hopefully am out of this hospital and back home whoop 🙌 🎉❤ sorry I know it’s not relevant to this video but I am so excited to be finally going home after what seems like forever

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +3

      That's wonderful news, Tania! We're thrilled to hear that you'll be going home soon. It's completely understandable to feel excited and relieved after spending time in the hospital. Your positive energy is contagious, and we're celebrating with you. Wishing you a smooth and speedy recovery as you transition back to the comfort of your own home. Take care and enjoy the warmth and familiarity that awaits you. 🏡🎉❤️

  • @Qwerty.240
    @Qwerty.240 Год назад +3

    Tomorrow morning, there is a interview I have gotten after a year of constant applications.
    I am so unhappy with life and tomorrow could change it. But that is giving me so much anxiety that I'm not able to sleep by myself for 3 days. This helps a lot alleviating my stress.
    Thank you😊😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Congratulations on securing an interview! That’s a significant achievement, especially after a year of dedication and effort. Believe in yourself, embrace the opportunity with joy, and know that we are sending you positive energy and best wishes for your interview.

  • @michsays
    @michsays Год назад +6

    I can’t wait to sleep tonight 😌

    • @Louloupetals
      @Louloupetals Год назад +1

      Right?! He has the best stories and the most soothing voice.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      A restful sleep to you, Michelle C.. 😴💤💤

  • @Initwithlove
    @Initwithlove Год назад +3

    Jason, you are the best magic!!!!❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Thank you so much for your kindness, Gina. Remember, the true magic lies within you, and we're here to guide and support you along the way. Sending you love and positive vibes. ❤️✨🙏

  • @OrcaYT
    @OrcaYT Год назад +4

    Always love these Mr Stephenson. Thank you for your contributions to the world.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

  • @KristenNatsuRay
    @KristenNatsuRay Год назад +2

    This is now one of 5 things i canot sleep with out i had a horrible dream of my cat dying and since then i havent been abel to sleep without a calming voice to listen to because my cat is my everything ive been sleeping threw the night listening to these i listen to a knew one each not never the same one lol i love it

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Thank you for sharing your experience, and may you continue to find peace and restful sleep with the support of these meditations. Wishing you and your beloved cat many joyful moments together. Namaste.

  • @Grannyannie1
    @Grannyannie1 Год назад +2

    This is fiona again. This is literally the only video i listen to wvwry night. Thank you jason😊❤🎉

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      It's so heartwarming to hear that this video resonates so deeply with you. I'm glad it brings you comfort every night. Your appreciation means the world to us. Wishing you peaceful nights and sweet dreams! ✨💤❤

  • @Louloupetals
    @Louloupetals Год назад +1

    Thanks!

  • @RUBENEAL
    @RUBENEAL Год назад +2

    It is my hope that through love, forgiveness, and understanding, humanity can collectively heal and create a more harmonious world for all.
    Remember, that you have the power to make a difference in the world through your thoughts, words, and actions. Embrace the light within you, extend love and kindness to others, and strive for justice and peace. Together, we can transform the world into a more compassionate and loving place.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      It heartens me to receive responses like yours, Ruben Neal. Much love. 💫☁️🤍💛🕊🌟

  • @audreybaillie9772
    @audreybaillie9772 Год назад +2

    Thank you Jason. Another fab one. I can’t help but visualise you as the sea mist god maybe because I’m hearing your voice 😄

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Your donation is a key part of our community's efforts to spread peace. Sincere thanks for your support.

  • @jennifercouture9215
    @jennifercouture9215 Год назад +3

    Jason I can't thank you enough for this amazing videos. So many challenges for me right now and hearing your calming voice helps me live in the moment and focus on me and helps me fall asleep faster.

  • @danielacoolpad666
    @danielacoolpad666 Год назад +1

    Thank you❤...I will do my best to follow you tonite and fall asleep🙏🙏🙏

  • @tarotcommand
    @tarotcommand Год назад +1

    1:13:55 Goodnight Jason and thanks again.🌹

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      You are most welcome, Command To Play Tarot. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾

  • @Grannyannie1
    @Grannyannie1 Год назад +1

    This is fiona, thank you so so much jason for these restful nights of sleep in my VERY stress full nights❤😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Hi 🦋FaYe🦋, I'm really happy to know the meditations have brought you some comfort during these times. Sending love to you.

  • @taniabradshaw5928
    @taniabradshaw5928 Год назад +3

    H, I think I need this recording, as I am experiencing my first panic attack and I am feeling extremely scared and out of my depth and not in a good way, I am trying to ground myself but I need a little support.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      I'm sorry to hear you are feeling like this, Tania. I hope the meditation helped you feel better. Sending you comforting energy.

  • @bettycerasiotis6112
    @bettycerasiotis6112 Год назад +2

    Thank you Jason this is amazing worked wonders 🙏❤

  • @murderhornets1166
    @murderhornets1166 Год назад +2

    OMg .. So Aestheticc ..

  • @StrickleeFpv
    @StrickleeFpv Год назад +3

    Good night and thank you for another wonderful meditation to sleep with 🙏

  • @amanikwaje4829
    @amanikwaje4829 Год назад +1

    اشكرك جداً على هذه المنشور الفعال ❤🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘‍♀️🙏🧘🏽‍♂️

  • @BrandonGreenShow
    @BrandonGreenShow Год назад +4

    Right on time!
    Love your stuff champ 🏆
    Gonna sleep like a log tonight 😴

  • @kendrabeaton4002
    @kendrabeaton4002 5 месяцев назад

    I have become a huge fan of yours over the last few months - this is my new face

  • @victoriavonn5396
    @victoriavonn5396 Год назад +2

    So happy for this alert! Less than a minute old! Ear buds in, I’m sure it will be excellent, as usual❤. Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

  • @King-Simba78
    @King-Simba78 Год назад +3

    Sleep well everyone 😊

  • @DianeSaylor
    @DianeSaylor Год назад +1

    6pm-9pm really love this didn't think l could sleep. Slept great 😊Thank you!!

  • @sylkysmooth8066
    @sylkysmooth8066 Год назад +2

    Thank you so much for this Jason! I cannot wait to try this tonight 😀 Perfect Timing ❤

  • @osocalifornia
    @osocalifornia Год назад +1

    Thank you Jason. I love the waves. 🫶🏾🌊

  • @odettewilliams3032
    @odettewilliams3032 Год назад +1

    Jesus thank amen 🙏💖🙏🙏🙏 Jesus thank Love you

  • @wendellkirton3694
    @wendellkirton3694 Год назад +1

    Thank jason i loves your channel it help me a lot

  • @taylorsluder3246
    @taylorsluder3246 Год назад +1

    Sweet dreams

  • @AmandaReid0000
    @AmandaReid0000 Год назад +1

    Thank you Jason. 🙏 ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Your kind support is a blessing. Thank you for your generosity. Wishing you a wonderful week.

  • @Vercury_
    @Vercury_ Год назад +3

    you have no idea how well you timed this! i have an exam tomorrow morning and i can’t sleep.. i’ll try and find some rest now🙏🏼

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Wishing all the best for your exams, Vercury.

    • @Vercury_
      @Vercury_ Год назад +3

      @@jasonstephensonmeditation I passed with a B:)

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Hi Vercury, that's wonderful news, and congratulations on your exam result! Passing with a B is a fantastic achievement. It's a testament to your hard work and determination. Keep up the great work and wishing you continued success in all your future endeavors. You should be proud of your accomplishment! 🎉👏🌟

    • @Vercury_
      @Vercury_ Год назад

      @@jasonstephensonmeditation Thank you very much Jason😊

  • @BeingCelines
    @BeingCelines 2 месяца назад

    So effective 🌊🌊☀️☀️☀️

  • @lisaeischen4261
    @lisaeischen4261 Год назад +1

    Love this, awesome, so calming and beautiful

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Hi lisa eischen, it's lovely to know you enjoyed the meditation and have found it beautiful. Much love your way. 🙏

  • @shaina--musician
    @shaina--musician Год назад +1

    Thank you Jason!!

  • @LynnRichtheweightisover
    @LynnRichtheweightisover Год назад +3

    Another beautiful meditation Jason. I particularly enjoyed the submersive experience of the sea, birds etc! Your work goes from strength to strength ❤ x

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      It's truly rewarding to know that our work resonates with you and continues to bring you joy and peace. Your encouragement means the world to us, and we're committed to continually improving and creating more meaningful meditations. Thank you for being a part of our journey. ❤️🙏🏼✨

  • @jjjjokok7132
    @jjjjokok7132 Год назад +1

    Thank you ❤

  • @SubodhiChanting-hz9hm
    @SubodhiChanting-hz9hm Год назад +1

    We need to relax like this ❤️

  • @Midnightcandy
    @Midnightcandy Год назад +2

    Almost first 😂 3 weeks straight! So close 🌱✨🧘🏼‍♀️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Haha, you're almost there! But in all seriousness, we truly appreciate your commitment to your meditation practice. We're grateful to have you as a part of our community. Sending laughter, care, and lots of positive energy your way!

  • @Catarinaconn1
    @Catarinaconn1 Год назад +2

    I think your voice is my melatonin ..

  • @Midnightcandy
    @Midnightcandy Год назад +2

    Thank you again 🌤️ namaste

  • @blueindigoqueen7077
    @blueindigoqueen7077 Год назад +1

    Thank u for another beautiful soothing video , u always no what to say to relax the mind body n soul 💙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Hi BlueIndigoQueen 707, thank you for your kind words and support. Your appreciation means a lot to us and inspires us to continue sharing content that brings relaxation and peace. Namaste.

  • @mortishamusselwhite3048
    @mortishamusselwhite3048 Год назад +1

    That's amazing

  • @pdnfo862
    @pdnfo862 Год назад

    If you want to find God, hang out in the space between your thoughts.

  • @Itz_Nono-g7k
    @Itz_Nono-g7k 10 месяцев назад

    (yawNs) moRNiNg🤗

  • @samajier2566
    @samajier2566 Год назад

    Great video

  • @sherrymanning1116
    @sherrymanning1116 6 месяцев назад

    ❤❤❤ty

  • @timkorb3881
    @timkorb3881 Год назад +1

    ❤️🙏🤗😇

  • @DNA1123
    @DNA1123 Год назад

    ❤❤❤❤❤

  • @LUxo323
    @LUxo323 Год назад

  • @azahelhernandez8686
    @azahelhernandez8686 Год назад +2

    Hola

  • @stephanefraga2599
    @stephanefraga2599 10 месяцев назад

    What is 5 5 law of attraction?

  • @starseed45
    @starseed45 6 месяцев назад

    Is there any reason the volume is too low?

  • @shayleepavlis2401
    @shayleepavlis2401 Год назад +1

    Too hot I need cold therapy.

  • @whiteheartt
    @whiteheartt Год назад

    🤍✨

  • @mariadominguez6565
    @mariadominguez6565 Год назад

    Is this AI???

  • @blahblah8812
    @blahblah8812 Год назад

    This thing didn’t help nothing ……

  • @ryuzaku9054
    @ryuzaku9054 Год назад +1

    I've been awake since 3am...I'll test this

  • @christinesimpkin570
    @christinesimpkin570 Год назад

    Thank you so much for guiding us.
    🤍
    Your words always calm and benefit many people 💌

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Thank you, Christine Simpkin. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

  • @emmak35
    @emmak35 10 месяцев назад +1

    Incredible I went really deep with this meditation, thankyou Jason

  • @Carolyn_monroe
    @Carolyn_monroe Год назад +1

    Thank you 🙏