Guided Sleep Meditation: Let Go of Anxiety and Release Your Mind
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- Опубликовано: 20 май 2023
- This guided sleep meditation will help you release any anxious thoughts and relax your mind for a restful sleep. With soothing narration and calming background music, you'll be guided through deep breathing and visualization techniques to let go of worries and tension. Wake up feeling refreshed and rejuvenated after a peaceful night's sleep. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
#sleepmeditation #guidedmeditation #jasonstephenson
Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation 😴
• Guided Sleep Meditatio...
1 Minute Quick Breath Meditation | Let Go of Stress & Anxiety (Great for beginners) 😌
• 1 Minute Quick Breath ...
Guided Sleep Meditation, Let Go Of Anxiety & Worries & Fall Asleep Fast 🌕
• Guided Sleep Meditatio...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. 
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You might also resonate with this video - ruclips.net/video/6K3XbSVNmWk/видео.html 😴
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@@angielicamicadelacruz3125jbjb I ioj😅 in Jo
P 12:54 nun
“Strength is determined not by how much you can carry, but by how much you can let go” 🙏
Thank you I needed that perspective. Been dealing with a lot mentally and this helped. Thank you
And how much sleep you get 😅
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Thanks breath let go cannot sleep without meditation xx yes always different perception thank you for reminding me ❤xx
👌👌👌 Can confirm that this video is highly effective in reducing stress and anxiety.
Anyone else?
I suffer with a severe anxiety disorder and insomnia but this video has helped me so much, I can't thank you enough, God bless you ❤
I literally can't sleep anymore without Jason Stephenson. Thank you!
i can not sleep without guided meditation. i’ve listened to it every night for years and years. You saved my life Jason ❤
I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.
Oh my gosh I'm the exact same! I think I hear Jason's voice more than my husband lmao
This is Nicole not James btw lol
If you are reading this, do not worry about anything, just be present and enjoy every moment.
Better times are yet to come❤
The music is great as always. Let it be like a pill for our health, from which there are no side effects. And a benefit. Just close your eyes and surrender to the music. And your body will take care of you. He will find what you need to heal. It always helps me. Many thanks to the author, you have helped us heal our souls. Let them be kinder, let them learn to radiate love. I wish you all the best
This worked wonders for me lastnight idk what kind of sorcery this was but this was the best one yet. I woke up feeling energized and ready to take on the world 😅 Cleaned my whole house even the outside I scrubbed the porch and rails. Made myself several delicioso and nutritious meals?! Like what?! Thank you so much for what you do! You're videos are life changing and help me so much!! 😭❤️
I've been listening to your work nightly since 2020 and I honestly could not express my depth of gratitude. These videos have gotten me through so much and bring so much peace and joy into my life. I'm eternally thankful to you for doing this. I feel your wonderful, good intentions! 💙
Sending you my warmest wishes, continued peace, and joy on your path. Thank you for sharing your gratitude, it means the world to me. Take care!
Jason you have a real gift! I can be having the worst night ever, full of anxiety and worrisome thoughts, and your videos successfully soothe all of the pain I feel and help me drift to sleep peacefully. Thank you
Thank you for guiding us and sharing your gift. This popped up just in time for bed time with my daughter. 💕 she said she wants to tell you “thank you, and tell him I will sleep prefectly”
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Hi Brianna, please convey our heartfelt gratitude to your daughter for her kind words. We're thrilled to hear that she enjoyed the meditation. Wishing you both sweet dreams and a night filled with tranquility. Namaste.
Thank you for changing my life and helping all the people who listen to your content. You have helped me begin to love myself. You have given me the drive, strength and perseverance to continue on in my loveless and toxic marriage for the sake of my children. You have helped me become whole again through your words. ❤
Thank you so much for sharing your heartfelt experiences. It's truly humbling to hear how the content has played a role in your journey towards self-love and resilience. Wishing you continued strength, peace, and happiness on your journey.
This helps me so much with my anxiety because I feel so anxious every day
It's beautiful to hear the meditation resonates with you. Sending you love and peaceful energy, my friend.
I love how i actually just fall asleep after i positioned my sleep place
A restful sleep to you, Rebecca Van nieuwburg.
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Yay home in a couple of days can’t wait, just waiting for scans to come back and hopefully am out of this hospital and back home whoop 🙌 🎉❤ sorry I know it’s not relevant to this video but I am so excited to be finally going home after what seems like forever
That's wonderful news, Tania! We're thrilled to hear that you'll be going home soon. It's completely understandable to feel excited and relieved after spending time in the hospital. Your positive energy is contagious, and we're celebrating with you. Wishing you a smooth and speedy recovery as you transition back to the comfort of your own home. Take care and enjoy the warmth and familiarity that awaits you. 🏡🎉❤️
I love the wave sounds in this meditation! They really help me regulate my breathing when I'm anxious. The visualization was one of my favorites, too! Thank you so much!!!
Jason you have no idea how much you have helped me in trying to escape the pain of regret, depression and anxiety. I truly thank you and know that God put you in my life for this reason. Thank you!!
I can’t wait to sleep tonight 😌
Right?! He has the best stories and the most soothing voice.
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
A restful sleep to you, Michelle C.. 😴💤💤
Jason, you are the best magic!!!!❤❤❤
Thank you so much for your kindness, Gina. Remember, the true magic lies within you, and we're here to guide and support you along the way. Sending you love and positive vibes. ❤️✨🙏
This is fiona again. This is literally the only video i listen to wvwry night. Thank you jason😊❤🎉
It's so heartwarming to hear that this video resonates so deeply with you. I'm glad it brings you comfort every night. Your appreciation means the world to us. Wishing you peaceful nights and sweet dreams! ✨💤❤
It is my hope that through love, forgiveness, and understanding, humanity can collectively heal and create a more harmonious world for all.
Remember, that you have the power to make a difference in the world through your thoughts, words, and actions. Embrace the light within you, extend love and kindness to others, and strive for justice and peace. Together, we can transform the world into a more compassionate and loving place.
It heartens me to receive responses like yours, Ruben Neal. Much love. 💫☁️🤍💛🕊🌟
This is now one of 5 things i canot sleep with out i had a horrible dream of my cat dying and since then i havent been abel to sleep without a calming voice to listen to because my cat is my everything ive been sleeping threw the night listening to these i listen to a knew one each not never the same one lol i love it
Thank you for sharing your experience, and may you continue to find peace and restful sleep with the support of these meditations. Wishing you and your beloved cat many joyful moments together. Namaste.
Always love these Mr Stephenson. Thank you for your contributions to the world.
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
OMg .. So Aestheticc ..
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H, I think I need this recording, as I am experiencing my first panic attack and I am feeling extremely scared and out of my depth and not in a good way, I am trying to ground myself but I need a little support.
I'm sorry to hear you are feeling like this, Tania. I hope the meditation helped you feel better. Sending you comforting energy.
1:13:55 Goodnight Jason and thanks again.🌹
You are most welcome, Command To Play Tarot. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏🏾
This is fiona, thank you so so much jason for these restful nights of sleep in my VERY stress full nights❤😊
Hi 🦋FaYe🦋, I'm really happy to know the meditations have brought you some comfort during these times. Sending love to you.
Incredible I went really deep with this meditation, thankyou Jason
Right on time!
Love your stuff champ 🏆
Gonna sleep like a log tonight 😴
A restful sleep to you, Let's Go Brandon Green Podcast.
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Sweet dreams
A restful sleep to you, Taylor Sluder.
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Hey, i jsut wanted to let you know, that you're a great omen to me.
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
Sleep well everyone 😊
A restful sleep to you, Kordion. 😴💤💤
Thank you Jason. Another fab one. I can’t help but visualise you as the sea mist god maybe because I’m hearing your voice 😄
Your donation is a key part of our community's efforts to spread peace. Sincere thanks for your support.
Thanks!
You are very welcome, Louloupetals. 🙏
Thank you Jason this is amazing worked wonders 🙏❤
Hi betty cerasiotis. I'm very pleased the meditation resonated with you. Namaste. 🙏
Thank you Jason. 🙏 ❤
Your kind support is a blessing. Thank you for your generosity. Wishing you a wonderful week.
Jesus thank amen 🙏💖🙏🙏🙏 Jesus thank Love you
Blessings, my friend. ✨
So happy for this alert! Less than a minute old! Ear buds in, I’m sure it will be excellent, as usual❤. Thanks!
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
I think your voice is my melatonin ..
Tomorrow morning, there is a interview I have gotten after a year of constant applications.
I am so unhappy with life and tomorrow could change it. But that is giving me so much anxiety that I'm not able to sleep by myself for 3 days. This helps a lot alleviating my stress.
Thank you😊😊
Congratulations on securing an interview! That’s a significant achievement, especially after a year of dedication and effort. Believe in yourself, embrace the opportunity with joy, and know that we are sending you positive energy and best wishes for your interview.
Thank you❤...I will do my best to follow you tonite and fall asleep🙏🙏🙏
A restful sleep to you, Daniela Coolpad. 😴💤💤
Jason I can't thank you enough for this amazing videos. So many challenges for me right now and hearing your calming voice helps me live in the moment and focus on me and helps me fall asleep faster.
Thank jason i loves your channel it help me a lot
I have become a huge fan of yours over the last few months - this is my new face
Thank you 🙏
You are very welcome, Cara. 🙏
Good night and thank you for another wonderful meditation to sleep with 🙏
A restful sleep to you, Ryan Strickland &Air Productions.
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6pm-9pm really love this didn't think l could sleep. Slept great 😊Thank you!!
A restful sleep to you, Diane Saylor.
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Thank you so much for this Jason! I cannot wait to try this tonight 😀 Perfect Timing ❤
Thank you Jason. I love the waves. 🫶🏾🌊
Thank you! Sending love and peace to you.
Almost first 😂 3 weeks straight! So close 🌱✨🧘🏼♀️
Haha, you're almost there! But in all seriousness, we truly appreciate your commitment to your meditation practice. We're grateful to have you as a part of our community. Sending laughter, care, and lots of positive energy your way!
اشكرك جداً على هذه المنشور الفعال ❤🙏
You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘♀️🙏🧘🏽♂️
Love this, awesome, so calming and beautiful
Hi lisa eischen, it's lovely to know you enjoyed the meditation and have found it beautiful. Much love your way. 🙏
Thank you very much for this wonderful music 🎶 🙏🏻 😍It really helps me to relax😴 after a hard day in the office. 😊👍🏻
Thank you ❤
You are very welcome, JJ JJOKOK. 🙏
That's amazing
Thank you! 🧘🏻♂️☯🧎🏼
Thank you Jason!!
You are so welcome.
★*🌙☆*
Thank you again 🌤️ namaste
You are so welcome, MidnightCandy.
★*🌙☆*
Another beautiful meditation Jason. I particularly enjoyed the submersive experience of the sea, birds etc! Your work goes from strength to strength ❤ x
It's truly rewarding to know that our work resonates with you and continues to bring you joy and peace. Your encouragement means the world to us, and we're committed to continually improving and creating more meaningful meditations. Thank you for being a part of our journey. ❤️🙏🏼✨
We need to relax like this ❤️
you have no idea how well you timed this! i have an exam tomorrow morning and i can’t sleep.. i’ll try and find some rest now🙏🏼
Wishing all the best for your exams, Vercury.
@@jasonstephensonmeditation I passed with a B:)
Hi Vercury, that's wonderful news, and congratulations on your exam result! Passing with a B is a fantastic achievement. It's a testament to your hard work and determination. Keep up the great work and wishing you continued success in all your future endeavors. You should be proud of your accomplishment! 🎉👏🌟
@@jasonstephensonmeditation Thank you very much Jason😊
Thank u for another beautiful soothing video , u always no what to say to relax the mind body n soul 💙
Hi BlueIndigoQueen 707, thank you for your kind words and support. Your appreciation means a lot to us and inspires us to continue sharing content that brings relaxation and peace. Namaste.
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❤❤❤ty
Great video
Thank you! 🧘🏻♂️☯🧎🏼
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(yawNs) moRNiNg🤗
Hola
Hola to you, Azahel. 😃
❤
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What is 5 5 law of attraction?
If you want to find God, hang out in the space between your thoughts.
Is there any reason the volume is too low?
Too hot I need cold therapy.
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Is this AI???
No?
This thing didn’t help nothing ……
I've been awake since 3am...I'll test this
Sending you peaceful energy.
Thank you so much for guiding us.
🤍
Your words always calm and benefit many people 💌
Thank you, Christine Simpkin. I appreciate you stopping by to leave this comment. It means the world to me. Much love.