Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
That's wonderful to hear! Thank you for sharing your experience. I'm delighted to know that you've been enjoying the Kapalbhati and Anulom Vilom breathing exercises. Consistent practice can bring about numerous benefits for both the mind and body. Wishing you continued joy and well-being on your breathing journey!
Una vez mas super agradecida con usted. Me hacia falta la explicacion de esta parte para realizar bien mi practica de pranayama. Lo descubri porque el universo quizo que usted fuera el que me motivara nuevamente a esta practiva que la habia abandonado por mas de diez años.
I'm rarely keeping on practicing meditative stuff on YT, but it's been couple of nights listening to you and I feel great. Thank you so much it helps me a lot
Dear Lau, Glad to hear you enjoyed this session. If you like to dive (deeper) into breathwork and pranayama, I highly recommend you to check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead! Peace and good energy 🌞🙏❤
Many heartfelt thanks for this and all of your other videos: so helpful!!!! Here some of the images/words that have helped me (from other teachers). 1) to help me make my inspiration softer: " breathe in as if you were smelling the scent of a flower". 2) to help me get back to my senses and out of my head : " relax your crown, feel you are boneless"
Dear Gil, Glad to hear you've been enjoying this practice and session. If you like to deepen your breathwork and meditation in the meantime, I'd highly recommend you to check out my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
Hi mike thanks for ur suggestion dis is dr.luke u sujjested me to practice dis for my hbp instead of kapaalbathi thank u I felt really relaxed .i ll keep u in my prayers, thank u.
At initial ,Pls clear nosrils with water before doing anulom vilom then do it. He has very beautifully explained this kriya. Also eat vegetarian food no smoking ,beer spices for better results. God bless you
Great breathing techniques Michael , really enjoying these videos and the way you speak during them. Just curious, I noticed you're always in beautiful nature spots, do you travel or is this where you live. Thank you🙏🏻🇨🇦💜
Wonderful. If you like to deepen your pranayama/breathwork practice, I highly recommend you to check my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🌞🙏❤
Dear Machael I'm so so happy to follow your beautiful meditations I am very very thankful to your peaceful presence I want to ask you a question do you work out your abdominal muscles through yoga exercises only ? Thank you four your wonderful pranayama classes😁😁😁🙏🙏🙏💖💖💖
Hello Sir, i follow your videos on daily rotine for my pranayama practice...I have one request and a suggession for you...Can you do a video of anulom vilom in 3 sets with the proper counting ? this kind of video will help me and many people to start your video daily and practice with the video...it will be easy to practice anulom vilom daily if you make such video..
Glad to hear you're following my teachings as your daily routine for pranayama 🙏❤️ I would highly recommend you to take my Breath is Life course, here you'll find 14 different pranayama techniques explained, including Anulom Vilom. Wishing you many beautiful sessions ahead. Peace and blessings 🙏❤️
In my reading , practice and study withforced Hans and Sita Frenkel back in the early 70s, the practice was never to forced in anyway. In this day and age in the US its become an athletic endeavor which is not the original intention of Yoga. Although I have heard a ruff translation of Hatha as force but then it is also representative of the sun and the the moon. We have had Bikram yoga here where the room is well over 100 degrees and that is an extreme as well which they call hot yoga. The warning is that pranayama can be mishandled and cause harm which again is akin to playing with a poisonous snake.
In this restless culture in which it is all about "faster, more efficient and stronger", many tend to pollute the yoga practice with that as well. It's OK though, many people start with those practices and realize on their journey it is not the way to a deeper state of inner peace and Self-realization and will deepen their practice with the more traditional practices and meditation. May we all be blessed with peace and wisdom!
@@yogalap what has happened to Yoga in the US over the past 50 years since I began practicing I have seen the commercialization and marketing of so called Yoga brands that run the the gamut of abomination. What I can say is that if people were to enter into this practice with more study in the philosophy and realize that what Yoga is about can't be marketed. Its all about making money so it seems and Americans are usually gullible enough to be pulled in by people who claim they are Yogis based on dubious claims. The real yogis were renunciates and its origins were based in esoteric practices that was kept secret. Now we have a distillation and annexation of a practice that has been transformed through acculturation and most of it is an adulterated of the real teaching. 😳
@@petertarsio7168 As far as I can see, nowadays in America EVERYTHING seems to be about making money... the more the better....or so it seems from afar. And that mentality has been exported very well everywhere
I discovered your channel today. I watched a few videos and then when I came to this video, I actually sat with you and practiced the naadi shodhane pranayama. Thank you sir. Your pace was perfect for me as a beginner. Should I engage my ab muscles when I do naadi shodane? When I try to breathe deeply, I have the urge to contract my abs - intuitively I know I should not do it, but I donno how to stop it. Should I just practice more until I'm able to breathe more deeply for a longer time? :)
Dear Pushpa, thank you for your comment. Just keep doing this practice with patience and kindness. Don't judge yourself, but just remind yourself "it is all good" "It is all God". With every breath soften a little bit more. Every breath is another opportunity to harmonize and balance. Overtime things will start to loosen up. Keep flowing. I will be there in your practice :) Peace, love and blessings, Michaēl 🙏
@@yogalap OKay, I will take it slowly and let my body loosen up on its own with consistent practice. I like this video because it is a slow pace and I'm able to do it with you. After writing this comment I watched another video on your channel which helped me.... you had told us to just pause and take a little break whenever I want to and then resume. That helped a lot, and I noticed that after I took a break, I was relaxed and I was able to breathe more freely. Thank you Michael. :)
Great session and explanation Michael! One question is disturbing me. As I'm left-handed, I don't know which hand should I use for nadi shodhana. Some people say that it must be the right hand, other that it can be dominant hand. I don't know if there is any difference, what are your thoughts? This question may be really trivial but I'm really curious about it. Thanks
In some traditions they will say different things for hygienic reason. Others will say you cannot do it with the right hand because of the placement of the heart etc.. But in my opinion, you can do it with the left hand as well. In the end, it's all in the mind and I truly believe that it's the same wether doing it with the right of left hand in this case. Peace and blessings.
Clear nostrils do anulom vilom ,then kapalbhati .because breathing control is done in anulom villom,also kapal bhati shotens breath which will make you serious headaches
@@kazushisakuraba4984 namaste 🙏 in this video, yes. It is possible to do it both with ujjayi and without. I suggest to try it out and see how it works for you in both ways. Peace, love and blessings
My dear friend, I have a problem with nose septum which I discovered originally during my scuba diving med examination, it makes isolated breathing through left nostril a bit strained. Is there anything that might allow me to alleviate this? 🙏❤️
Get James Nestor’s book “Breath”. The nose is a “use it or lose it” organ. The more you use it, the more your problem will alleviate. However, if it is an extreme deviated septum, it is true you may need surgery
Dear Daniel, Always do the more dynamic/ stronger breathing practices first to open up and stimulate. After that the slower/ subtler breathing practices to balance and harmonize and bring the awareness deeper within. So in this case first Kapalbhati to activate and stimulate and very important to cleanse the breathing system, especially the nose through which you will focus the awareness in Nadi Shodhana practice (on a subtler level you will cleanse the "forehead & 3rd eye center" . The name Kapal-bhati Pranayama means " Shining-Skull" ) After that, you want to do more and more gentle and slow Nadi Shodhana to harmonize and balance and bring the awareness deeper within. I wish you peace and good energy, Michaël
Michael I tend to put my thumb and fingers just inside my nostrils to block of the air rather than placing my thumb an fingers over the outside of my nose.....I find this easier as my nostrils don’t stick together if you can understand what I mean. I described this to my friend who had no idea what I was telling him through messenger. So I had to show him face to face what I meant.....is this acceptable.??
Hi Adrian, I see what you mean and I think this makes sense. Some people might say that by doing it this way you miss then the point of `using` the tips of the fingers to make light pressure point actions on the fingertips and the nostrils. I think this is not important and far fetched. What is important is the ratio of the breathing and kind of awareness and loose concentration you put into the practice, so feel for yourself how you can do it in the best way for you ;)
For nadi shodhan what should be the ratio as per you mentioned it is 4:2:6 and some other place it was 1:4:2 which one I follow. what is the relevant source from where I can go and check this out. Or how to do it correctly?
Dear Roopesh. Try this yoga asana practice for some weeks and you will see you get much more muscle strength: ruclips.net/video/5GRfu3lu2Yc/видео.html Peace and blessings
Dear Nazgal, these methods are available for everyone, money or no money. If you have no money just send me a message on the website www.yogalap.com and I will help you. Peace and blessings, Michaël
Dear Beamo, yes you can do that. You will see that there are different lineages and teachers doing the techniques in slightly different ways. FEEL what works best for you. Peace and blessings, Michaël
Why literally NOBODY says whether to breathe into the belly or into the lungs or into both at the same time?!?!?! I think it is super important but nobody seems to care. It is really frustrating. How am I suppose to practise without this information??
Dear Katherine, because this video is part of a pranayama course of over 60 videos. the first 4 videos of these are about the basics of the breath, abdominal breathing and how to breathe properly for these exercises. I hope you can do the whole course 🙏 yogalap.com/courses/breathwork-pranayama peace and good energy, Michaël
🤔 control from the fingers? 🤔 U know that's why I prefer to take out as much air as possible ... So I won't need to breathe. I heard that you actually wanna breath not cuz air but because carbon stuff or something that your body is not used to. Si i thought.... If I just start without air and I do breathing exercises withouth air? Might work. But... There's a but like I've said to other professors or yogui maestros or whatever... U might be ready cuz than u wanna pee or get diarrhea 🤭🤭🤭. It's kinda uncomfortable 🤭🤭🤭
![NLE Choppa - Or What ft. 41 (Orchestra Mix) [Official Music Video]](http://i.ytimg.com/vi/biOFASEgSOM/mqdefault.jpg)
Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
Hey indian yoga has left deep effect on u
Please answer, baba swami Ramdev often says 5 minutes Anulom vilom is equal to 1 round, is it true?
Your voice and teaching is so relaxing it add an extra effect, thank you very much for this treasure you gave us!
I have been following your kapalbhitik and alunom vilom breathing exercises for about a month now and I truely enjoy them. Thank you so much!
That's wonderful to hear! Thank you for sharing your experience. I'm delighted to know that you've been enjoying the Kapalbhati and Anulom Vilom breathing exercises. Consistent practice can bring about numerous benefits for both the mind and body. Wishing you continued joy and well-being on your breathing journey!
Absolutely brilliant, I am a Sivananda yoga teacher and I loved your teachings. From Norway 🇳🇴 with love ❤️ Om shanti Kaveri Om 🕉
Wonderful Luisa!
Peace and good energy from Portugal!
This was actually very relaxing. I really appreciate this gentle way of guided breathing.
This is awesome. My Guru taught us clinical cleaning processes before doing these pranayamas like jalneti, sutraneti. Beautiful ❤️
You are one of the best prof 🙏🙏🙏
Thank you so much for your kind words. Wishing you many more beautiful session. Peace and blessings, Michaël
@@yogalap I try to do pranayama in the morning with your voice which gives me a lot of peace and energy.🙏🙏🙏
Thank you so much for all your great teaching. You bring health and awareness to us. Bless you for sharing .
Thank you so much 🙏 God bless you 🙏🙇♀️💝
Una vez mas super agradecida con usted. Me hacia falta la explicacion de esta parte para realizar bien mi practica de pranayama. Lo descubri porque el universo quizo que usted fuera el que me motivara nuevamente a esta practiva que la habia abandonado por mas de diez años.
You are most welcome. Keep shining Ana Maria. 🙏❤️✌️
great tutorial I am practicing a kriya twice daily with Alternate nostril breathing and your description of this pranayama is thoroughly well done!
so calming that I can't explain in words😍🥰🥰🥰
I'm glad you like it.
What a gorgeous way to start my mornings. Thank you
@@yogalap welcome 😁
Love from india 🇮🇳
Sending you peace, love and blessings from Portugal 🙏
I'm rarely keeping on practicing meditative stuff on YT, but it's been couple of nights listening to you and I feel great. Thank you so much it helps me a lot
Dear Lau,
Glad to hear you enjoyed this session.
If you like to dive (deeper) into breathwork and pranayama, I highly recommend you to check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead!
Peace and good energy 🌞🙏❤
Many heartfelt thanks for this and all of your other videos: so helpful!!!!
Here some of the images/words that have helped me (from other teachers). 1) to help me make my inspiration softer: " breathe in as if you were smelling the scent of a flower". 2) to help me get back to my senses and out of my head : " relax your crown, feel you are boneless"
Beautiful, thank you for sharing. Peace, love, blessing 🙂
No words to thanks
Just saving my life
This is now part of my daily practice
It's a really wonderful practice, so calming and balancing 😊thank you Michael for your amazing work 🙏❤
Thank you for your kind words Basia 🙏
Glad you enjoy this practice to this extent.
Wishing you many more beautiful sessions 🙏🙏
Peace and good vibes!
This is the 1st time I've tried the alternate nostril breathing - very nice:-) 🙏
Hi Michael, thank you very kindly. Love and Namaste from Long Island New York. 💕
I am really very impressed and superb explanation, thank you so much.
Thank you so much for this amazing video. So much calm and balance that carries out through the whole day :) 😇
Thank you for your kind words. Keep on shining dear friend 🙏❤️
Thanks Master, CR 🇨🇷
👣
Thank you. This is relaxing and calming me
This video is beautifully made and well explained.
🧘🏼♀️🙏🏼☀️
Thank you for this present 🌲💫
Namaste, sweet heart. 💕
Thank you I needed this refocus this morning 🙏🏻
You are most welcome! All the best to you!
Thank you very much Michael! 🙂
This video and your calming presence made me very relaxed and peacful ❤
Dear Gil,
Glad to hear you've been enjoying this practice and session.
If you like to deepen your breathwork and meditation in the meantime, I'd highly recommend you to check out my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
Michael, thx so much brother. from Argentina
Thank you very much
Full cycles of gentle breathing in start
followed by controlled gentle brathing using fingers to control amount of breath
My favorite meditation.❤️
Is this meditation ?
Nice and clear explanation. Thanks.
Glad you enjoyed it 🙏 ❤️ peace and good vibes!
Michaël i hope you have a wonderful year 🙏
Absolutely. I am wishing you a wonderful year ahead as well 🙏
Peace and good vibes!
@@yogalap Peace!
Love love love so relaxing 😌
Wonderful 🙏❤️
God bless you
Thank you!
I fall asleep like that... 😴😴😴
Grazie.
Merci...😊🙏🙏🙏
Hi mike thanks for ur suggestion dis is dr.luke u sujjested me to practice dis for my hbp instead of kapaalbathi thank u I felt really relaxed .i ll keep u in my prayers, thank u.
Wonderful. Thank you for your kind comment. Peace and blessings, Michaël
This was incredible
Thank you Michael for the in depth videos, would like to know if you hold live sessions for further benefit in India ?
Thank you so much Michael 💞🙏
You are so welcome Bina. Peace and blessings 🙏❤️
Wonderful 🙏🏼🍀🌈🌍
At initial ,Pls clear nosrils with water before doing anulom vilom then do it.
He has very beautifully explained this kriya.
Also eat vegetarian food no smoking ,beer spices for better results.
God bless you
You are awesome!!
Thank you for your kind words.
Wishing you many more beautiful sessions.
Peace and good energy!
This was the best video I have seen on you tube
Amazing technic,became my favorite one,thanks Michael😁
Glad you like it Tony. Wishing you many more beautiful session 🙏❤️
Great breathing techniques Michael , really enjoying these videos and the way you speak during them. Just curious, I noticed you're always in beautiful nature spots, do you travel or is this where you live. Thank you🙏🏻🇨🇦💜
Wonderful.
If you like to deepen your pranayama/breathwork practice, I highly recommend you to check my Breath Is Life course:
yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🌞🙏❤
Dear Machael I'm so so happy to follow your beautiful meditations I am very very thankful to your peaceful presence I want to ask you a question do you work out your abdominal muscles through yoga exercises only ? Thank you four your wonderful pranayama classes😁😁😁🙏🙏🙏💖💖💖
Thank you for your unselfish teaching. Greetings from 2020! :)
I believe, still some thing else is there.
Perhaps not willing or deliberate hiding.
After considerable practice a yogi will not use fingers.
Hello Sir, i follow your videos on daily rotine for my pranayama practice...I have one request and a suggession for you...Can you do a video of anulom vilom in 3 sets with the proper counting ? this kind of video will help me and many people to start your video daily and practice with the video...it will be easy to practice anulom vilom daily if you make such video..
Glad to hear you're following my teachings as your daily routine for pranayama 🙏❤️ I would highly recommend you to take my Breath is Life course, here you'll find 14 different pranayama techniques explained, including Anulom Vilom. Wishing you many beautiful sessions ahead. Peace and blessings 🙏❤️
thank you so much for this video, i have tried and that was very effective for me 👍😊
Great to hear!
@@yogalap Hello Michael. Would you please let me know the yoga school where you went?
In my reading , practice and study withforced Hans and Sita Frenkel back in the early 70s, the practice was never to forced in anyway. In this day and age in the US its become an athletic endeavor which is not the original intention of Yoga. Although I have heard a ruff translation of Hatha as force but then it is also representative of the sun and the the moon. We have had Bikram yoga here where the room is well over 100 degrees and that is an extreme as well which they call hot yoga. The warning is that pranayama can be mishandled and cause harm which again is akin to playing with a poisonous snake.
In this restless culture in which it is all about "faster, more efficient and stronger", many tend to pollute the yoga practice with that as well. It's OK though, many people start with those practices and realize on their journey it is not the way to a deeper state of inner peace and Self-realization and will deepen their practice with the more traditional practices and meditation.
May we all be blessed with peace and wisdom!
@@yogalap what has happened to Yoga in the US over the past 50 years since I began practicing I have seen the commercialization and marketing of so called Yoga brands that run the the gamut of abomination. What I can say is that if people were to enter into this practice with more study in the philosophy and realize that what Yoga is about can't be marketed. Its all about making money so it seems and Americans are usually gullible enough to be pulled in by people who claim they are Yogis based on dubious claims. The real yogis were renunciates and its origins were based in esoteric practices that was kept secret. Now we have a distillation and annexation of a practice that has been transformed through acculturation and most of it is an adulterated of the real teaching. 😳
@@petertarsio7168 As far as I can see, nowadays in America EVERYTHING seems to be about making money... the more the better....or so it seems from afar.
And that mentality has been exported very well everywhere
Great!
Namaste
I discovered your channel today. I watched a few videos and then when I came to this video, I actually sat with you and practiced the naadi shodhane pranayama. Thank you sir. Your pace was perfect for me as a beginner. Should I engage my ab muscles when I do naadi shodane? When I try to breathe deeply, I have the urge to contract my abs - intuitively I know I should not do it, but I donno how to stop it. Should I just practice more until I'm able to breathe more deeply for a longer time? :)
Dear Pushpa, thank you for your comment. Just keep doing this practice with patience and kindness. Don't judge yourself, but just remind yourself "it is all good" "It is all God". With every breath soften a little bit more. Every breath is another opportunity to harmonize and balance. Overtime things will start to loosen up. Keep flowing. I will be there in your practice :)
Peace, love and blessings,
Michaēl 🙏
@@yogalap OKay, I will take it slowly and let my body loosen up on its own with consistent practice. I like this video because it is a slow pace and I'm able to do it with you. After writing this comment I watched another video on your channel which helped me.... you had told us to just pause and take a little break whenever I want to and then resume. That helped a lot, and I noticed that after I took a break, I was relaxed and I was able to breathe more freely. Thank you Michael. :)
Thank you very much,exhalation will be strong or soft?and after inhalation will i hold air 1 or 2 seconds and then exhale?
NAMASKAR 🙏
🙏❤️
What is difference between anuloma,volima&nadisodhana pranayam to?
Great session and explanation Michael! One question is disturbing me. As I'm left-handed, I don't know which hand should I use for nadi shodhana. Some people say that it must be the right hand, other that it can be dominant hand.
I don't know if there is any difference, what are your thoughts?
This question may be really trivial but I'm really curious about it. Thanks
In some traditions they will say different things for hygienic reason. Others will say you cannot do it with the right hand because of the placement of the heart etc.. But in my opinion, you can do it with the left hand as well. In the end, it's all in the mind and I truly believe that it's the same wether doing it with the right of left hand in this case. Peace and blessings.
@@yogalap Fair enough. Thank you and keep up the good work!
I can sort of feel the breath going up and down in my lower part of spine. Is that expected, or am I forcing breath too much?
Thank you especially because i understand your english😁😊 . Can.you.switch on the subtitles in french?🙏
Between inhale and exhale how many seconds we can hold
Nice
Would you suggest this pranayama before or after Kapalabhati Pranayama as part of a morning practice? 🙏🏽 Thank you and Namaste...
After
Clear nostrils do anulom vilom ,then kapalbhati .because breathing control is done in anulom villom,also kapal bhati shotens breath which will make you serious headaches
@@kr0.design no .it is done before
Do you produced ujjai breath,when you doing nadi shodan?
@@kazushisakuraba4984 namaste 🙏 in this video, yes. It is possible to do it both with ujjayi and without. I suggest to try it out and see how it works for you in both ways. Peace, love and blessings
@@yogalap thank you!!Namaste🙏
I love you💕💕💕💕
My dear friend, I have a problem with nose septum which I discovered originally during my scuba diving med examination, it makes isolated breathing through left nostril a bit strained. Is there anything that might allow me to alleviate this? 🙏❤️
Get James Nestor’s book “Breath”. The nose is a “use it or lose it” organ. The more you use it, the more your problem will alleviate. However, if it is an extreme deviated septum, it is true you may need surgery
2:22 start of practice ☯️💙
If one was only to do Nadi Shodhana & Kapalbhati, which one should be done first?
Dear Daniel,
Always do the more dynamic/ stronger breathing practices first to open up and stimulate. After that the slower/ subtler breathing practices to balance and harmonize and bring the awareness deeper within.
So in this case first Kapalbhati to activate and stimulate and very important to cleanse the breathing system, especially the nose through which you will focus the awareness in Nadi Shodhana practice (on a subtler level you will cleanse the "forehead & 3rd eye center" . The name Kapal-bhati Pranayama means " Shining-Skull" )
After that, you want to do more and more gentle and slow Nadi Shodhana to harmonize and balance and bring the awareness deeper within.
I wish you peace and good energy,
Michaël
Thank you so much! 🕉
I have been practicing Kapal bhati and then Anulom-vilom followed by Bhramri pranayam for years. This video is an excellent explanation.
Not suppose to do it forcefully, I was taught.
Dear Milan, exactly, just as it is explained in the video. Peace and good energy :)
Michael I tend to put my thumb and fingers just inside my nostrils to block of the air rather than placing my thumb an fingers over the outside of my nose.....I find this easier as my nostrils don’t stick together if you can understand what I mean. I described this to my friend who had no idea what I was telling him through messenger. So I had to show him face to face what I meant.....is this acceptable.??
Hi Adrian, I see what you mean and I think this makes sense. Some people might say that by doing it this way you miss then the point of `using` the tips of the fingers to make light pressure point actions on the fingertips and the nostrils. I think this is not important and far fetched. What is important is the ratio of the breathing and kind of awareness and loose concentration you put into the practice, so feel for yourself how you can do it in the best way for you ;)
Hi sir may I know who is your guru ?
For nadi shodhan what should be the ratio as per you mentioned it is 4:2:6 and some other place it was 1:4:2 which one I follow. what is the relevant source from where I can go and check this out. Or how to do it correctly?
1:4:2, is the more relevant and mentioned in all ancient yoga text.
sir...have ypu got such body through yoga and pranayama?
Ll
no beta do not ask such a question
I also want to ask the same question though
Honeymoon moon he is allowed to ask anything he wants, whether it’s appropriate or not.
Dear Roopesh. Try this yoga asana practice for some weeks and you will see you get much more muscle strength: ruclips.net/video/5GRfu3lu2Yc/видео.html
Peace and blessings
2:30
Btw. Is t it better to be laying on the floor? You might get some funny body responses like shaking or stuff .. but u know .. it flows 😮
while inhale one of my nose gets locked how to release both nostrils while doing this exercise?
Clear nostrils with water before starting.
Also use 2 drops of pure cows ghee in both nostrils at night .
🙏🙏🙏🙏🧘🧘🧘🧘
I m suffreing from chronic insomia pllz tell me what I do
Dear Kamal. Learn to meditate : www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65
Peace and blessings
@@yogalap can meditation cure trama painful thoughts
@@jeewanmathpal5377 yes surely..
@@jeewanmathpal5377 I had issue of insomnia...I started doing anulom vilom at bedtime...i get a very good sleep afterwards.
@@frendupandey3759 u have chronic insomia ?? N bed tym after lying or sit down
When I have more money I will take your pranyama routine on your web site!
Dear Nazgal, these methods are available for everyone, money or no money. If you have no money just send me a message on the website www.yogalap.com and I will help you.
Peace and blessings,
Michaël
I thought you out your middle and pointer first get to third eye in Nodi shodana?
Dear Beamo, yes you can do that. You will see that there are different lineages and teachers doing the techniques in slightly different ways. FEEL what works best for you.
Peace and blessings,
Michaël
When one nostril seems to get an acute cold when doing this - inner challenge 😂
Why literally NOBODY says whether to breathe into the belly or into the lungs or into both at the same time?!?!?! I think it is super important but nobody seems to care. It is really frustrating. How am I suppose to practise without this information??
Dear Katherine, because this video is part of a pranayama course of over 60 videos. the first 4 videos of these are about the basics of the breath, abdominal breathing and how to breathe properly for these exercises. I hope you can do the whole course 🙏 yogalap.com/courses/breathwork-pranayama
peace and good energy, Michaël
@@yogalap ah I see! :) Thank you Michael :) :)
Nadi nadi boy 💃
Jai sri ram
Dunno why... 🤭🤭🤭🤭
🤔 control from the fingers? 🤔 U know that's why I prefer to take out as much air as possible ... So I won't need to breathe. I heard that you actually wanna breath not cuz air but because carbon stuff or something that your body is not used to. Si i thought.... If I just start without air and I do breathing exercises withouth air? Might work.
But... There's a but like I've said to other professors or yogui maestros or whatever... U might be ready cuz than u wanna pee or get diarrhea 🤭🤭🤭. It's kinda uncomfortable 🤭🤭🤭