I can’t tell you how much this short video has improved my quality of life. I suffered an awful anxiety attack almost a month ago, and the aftershocks have persisted for weeks. They’re the worst when I’m in confined uncontrolled spaces, especially the passenger in an automobile or airplane. I use this video every time before I board a bus or ride in a car
I’m glad the video is helping you. Your experience is shared with many other people. Know you are not alone. There are variety of other calming exercises on this channel that also may benefit you.
I completely understand what you’re going through. One experience that happened two months ago has left me anxiety riddled and barely able to enjoy my own life. It will get better, I believe in you :) ❤
I understand fully what your going through, I had a bad panic attack and the aftershock was weeks after and still going now. It’s shit living like this and I honestly need help with videos like this
3 days back needed to call 911, my anxiety took me down and resulted in skipping my breaths! yes, I forget to breathe sometimes! For the last two days, I have been doing box breathing and hey it helps! I found this particular video very helpful cause of its blue underwater color and of course the box! thank you, nice work, please keep it up!
Sorry to hear about your anxiety. I have my own struggles and now how crippling it can be. Please share the channel with friends. Have you tried any of the other exercises on the channel? ruclips.net/video/n_5ZryVx6Sk/видео.html
Glad this helped. I’ve had my share of panic attack too. It’s really scary. Please share with friends. Have you tried any of the other exercises on this channel?
Thank you very much for this, I never thought to stop breathing and hold it for the intervals. It definitely helped thank you, I will definitely will pass it on thank you
I have been listening to this twice a day to help manage my anxiety disorder and its really been helping! Its nice right before i go to bed since i can just listen and follow along, thank you!
Thank you for the feedback. It means a lot. I’m glad the exercise is helping you. Please share with your friends. Have you tried any of the other exercises on this channel? ruclips.net/video/n_5ZryVx6Sk/видео.html
You’re welcome. Please share the channel with friends. Have you tried any of the other exercises on the channel? ruclips.net/video/n_5ZryVx6Sk/видео.html
@HandsOnMeditation no sir I will definitely look into them. But have been doing box breathing n some where I can see some relief. I do it for 15 minutes n I rewind it again twice.
You’re welcome. Please share the channel with friends. Have you tried any of the other exercises on the channel? ruclips.net/video/n_5ZryVx6Sk/видео.html
@@HandsOnMeditation well i am a marathon runner and to walk more than 6 miles requires alot of stamina and endurance so alot of us use handy equipment like good shoes and breathing techniques like 4 7 8 and box breathing i chose box breathing because its very calming helps you focus and genuinely pushes your lungs and i am learning to master it to keep up with others.
@@HandsOnMeditationthank you for your concern yes i am fully taking care of my body i just am trying to see does it actually work or not cause many people do it. Also thanks for the video while i am far from mastering it i am way more comfortable with it now
Most people can exhale more easily through their mouth, but you should do whatever is most comfortable. Don’t worry about being exact. You can modify as needed.
Understood. With practice, you can teach the sympathetic nervous system to calm down. You might enjoy one of the meditations instead of the breathing exercises, though this channel.
@@HandsOnMeditation yes, keep the count, guide voice, and breathing. Drop the music. It’ll literally be the first guided meditation without music in the background (at least that I’ve found). Every single one is either (1) guided w music; (2) silent visualization; or (3) a metronome.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I can’t tell you how much this short video has improved my quality of life.
I suffered an awful anxiety attack almost a month ago, and the aftershocks have persisted for weeks. They’re the worst when I’m in confined uncontrolled spaces, especially the passenger in an automobile or airplane.
I use this video every time before I board a bus or ride in a car
I’m glad the video is helping you. Your experience is shared with many other people. Know you are not alone. There are variety of other calming exercises on this channel that also may benefit you.
I completely understand what you’re going through. One experience that happened two months ago has left me anxiety riddled and barely able to enjoy my own life. It will get better, I believe in you :) ❤
I understand fully what your going through, I had a bad panic attack and the aftershock was weeks after and still going now. It’s shit living like this and I honestly need help with videos like this
Я люблю такие видео спасибо большое 😊
Perfect and simple. No visualising or anything like that and easy to follow along. Thank you.
You’re welcome. Please subscribe to the channel and share with others. We tried the other exercises on this channel?
3 days back needed to call 911, my anxiety took me down and resulted in skipping my breaths! yes, I forget to breathe sometimes! For the last two days, I have been doing box breathing and hey it helps! I found this particular video very helpful cause of its blue underwater color and of course the box! thank you, nice work, please keep it up!
Sorry to hear about your anxiety. I have my own struggles and now how crippling it can be. Please share the channel with friends. Have you tried any of the other exercises on the channel? ruclips.net/video/n_5ZryVx6Sk/видео.html
I have BPD and this video has helped me so much when I have a rage episode or panic attack. Thank you so much!
I’m glad you find a helpful. Please share with friends. Have you tried any of the other videos on this channel?
I have BPD too and im suffering recurrent rage episodes. This video is helping me. You are not alone!
Just helped me through a small panic attack, can't tell you how much it helps
Thank you for the feedback. Please share with friends. Have you tried any of the other exercises on this channel?
Es muy relajante y es como una corta meditacion. Gra🎉 Gracias
Just wanted to say thank you had a small anxiety attack and i was alone and this got me right out of it ❤
Glad this helped. I’ve had my share of panic attack too. It’s really scary. Please share with friends. Have you tried any of the other exercises on this channel?
@@HandsOnMeditation yes a few more breathing videos and meditation videos thank you 🫶🏼
This is very helpful. Thank you.
You’re welcome. Please subscribe to the channel and share with friends. Have you tried any of the other exercises on this channel?
Come on really. This was helpful. How ?
@tommac21 you might enjoy one of the other exercises on the channel. Have you tried anything else?
This is my first time. Great video thank you
Glad you and joyed the video. Please subscribe to the channel and share with friends. Have you tried the other exercises on this channel?
Thank you very much for this, I never thought to stop breathing and hold it for the intervals. It definitely helped thank you, I will definitely will pass it on thank you
Thanks for the feedback and for sharing with friends. Have you tried any of the other videos on this channel?
I slowed it down to 0.75x speed and that helped too
Good idea. Please share with friends. Have you tried any of the other videos on this channel?
Thanks for this tried it really helps❤❤
Fantastic recommendation, Josie. I feel I get better breathe when it's slower
Es muy relajante y sirve a manera de meditacion. Me gustó.🎉 much mucho mucho
You may also enjoy this 478 Exercise ruclips.net/video/S6CmxoIkHd4/видео.html. Please share with friends.
ขอบคุณมากค่ะ ฉันจะฝึกบ่อยๆ😊
I love this one. Thank you. I don’t have to look at the screen to keep up I can just listen to the voice
I’m glad you enjoyed the exercise. Please share with friends and subscribe to the channel. Have you tried any of the other exercises on this channel?
Thank you for this very beautiful video. It has been of great relief for my panic attacks. God bless. ❤
Thank you very much❤
i love the background it reminds me of nemo
really like you
Thank you. Please share the exercise with friends. You might also enjoy some of the other breathing exercises and meditations on this channel.
I have been listening to this twice a day to help manage my anxiety disorder and its really been helping! Its nice right before i go to bed since i can just listen and follow along, thank you!
Thank you for the feedback. It means a lot. I’m glad the exercise is helping you. Please share with your friends. Have you tried any of the other exercises on this channel? ruclips.net/video/n_5ZryVx6Sk/видео.html
Thank you
You’re welcome. Please share with friends. You may also enjoy some of the other meditations and breathing exercises on this channel.
Wonderful visual❤
I’m glad you like the visual. Please share with friends. You may also enjoy some of the other exercises on this channel.
Really like Mathew's voice! Thank you!
You’re welcome. His voice is used on a lot of the videos on this channel. Please share with friends.
It's soooo good 💚💚
I’m glad you enjoy the exercise. Please subscribe and share with friends. Have you tried any of the other videos on this channel?
I've received this video as an assignment to do this for a few days. If any VAC Emotional intelligence person is reading this, hello👋
Thanks for sharing. You may enjoy some of the other exercises on this channel also
I like the breathing exercises it helps me relax my back and take the pain away.
Thanks for the feedback. I’m glad it’s helping. Please share with friends. You might also enjoy some of the other videos on this channel.
This is the best meditation 😮😊
Thanks. Please share with friends. Have you tried any of the other videos on his channel?
If this is the best. Wow I'd truly hate to see the worse !!
This is Moses Coleman, thank you so much it great for my health
Thanks for the feedback. I’m glad it’s helping. You might also enjoy some of the other videos on this channel. Please share with friends.
Another great video. ❤
very good breathing exercise sir, Thank you very much.
You’re welcome. Please share with friends. Have you tried any of the other exercises on this channel?
this is amazing thank you!
Thank you❤
Gratitude ❤️
This is wonderful😊
You’re welcome. Please share the channel with friends. Have you tried any of the other exercises on the channel? ruclips.net/video/n_5ZryVx6Sk/видео.html
Very good !!!!!!
I’m glad you enjoyed the video. Have you tried any of the other exercises on this channel? Please subscribe and share with friends.
Thank you , so wonderful effect. Pls can u make it for a longer time say 15 mins pls
OK, I’ll consider making a longer version. Have you tried any of the other exercises on this channel? Some of them are similar but also longer.
@HandsOnMeditation no sir I will definitely look into them. But have been doing box breathing n some where I can see some relief. I do it for 15 minutes n I rewind it again twice.
Thank you for this😊
You’re welcome. Please share the channel with friends. Have you tried any of the other exercises on the channel? ruclips.net/video/n_5ZryVx6Sk/видео.html
Why some say nose exhale and some say nose. Does it matter?
Whats the difference between exhaling off the mouth over off the nose please? Where can I find info about that??
my.clevelandclinic.org/health/treatments/9443-pursed-lip-breathing
It is the father of medicine.
I want box breathing for half an hour pls make a video
Should I do this before sleep or in the morning
It’s beneficial to do the exercise in the morning and night. You should feel free to practice whenever you want.
After the 1st round do we need to take a normal breath and then start again or is it continously to be done for 5 or so
You just keep going inhale hold exhale hold inhale hold exhale hold
@@HandsOnMeditation ok 👍 thank you
I was eunning while doing this it turned into a walk and me suffering but it clams u and good for ur lunga
This exercise is for a time when you are resting
@@HandsOnMeditation well i am a marathon runner and to walk more than 6 miles requires alot of stamina and endurance so alot of us use handy equipment like good shoes and breathing techniques like 4 7 8 and box breathing i chose box breathing because its very calming helps you focus and genuinely pushes your lungs and i am learning to master it to keep up with others.
@ismailsamani8002 you should listen to your body and use a technique that works best for you and is comfortable.
@@HandsOnMeditationthank you for your concern yes i am fully taking care of my body i just am trying to see does it actually work or not cause many people do it. Also thanks for the video while i am far from mastering it i am way more comfortable with it now
I’ve found it more relaxing than 4:7:8 breathing. I think it’s a more natural rhythm but I suppose that might be an individual thing.
Sir, do we have to breathe out from mouth?
Please reply.
Thanks
Most people can exhale more easily through their mouth, but you should do whatever is most comfortable. Don’t worry about being exact. You can modify as needed.
Thank you but is box breathing suitable for anyone with a pacemaker device?
If you have any concerns, you should talk with your doctor.
0:25
Everyday
🙂
Not a fan of holding the breath as it engages the sympathetic Nervous system
Understood. With practice, you can teach the sympathetic nervous system to calm down. You might enjoy one of the meditations instead of the breathing exercises, though this channel.
If only they’d turn off the Muzak.
I’ll consider making a silent version. Do you still like to hear the breathing?
@@HandsOnMeditation yes, keep the count, guide voice, and breathing. Drop the music. It’ll literally be the first guided meditation without music in the background (at least that I’ve found). Every single one is either (1) guided w music; (2) silent visualization; or (3) a metronome.
B
😂😂😂😂
I am here to learn Sun Breathing Style ☀️🌤