Humming Bee Breath for Instant Relaxation (Bhramari Pranayama)

This ancient yogic breathing technique now has a lot of scientific evidence proving how effective it is for calming down the nervous system.
In this video, we'll learn how to do this powerful technique, and if you want to learn more about the science of why it works so well, check out this article:
www.vice.com/en/article/qjkxq...
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