Welcome! My name is Mary. I am a yoga teacher, orthopedic massage therapist, and certified Roll Model Method teacher. My mission is to help you alleviate tension and stress in your body and empower you to do your own healing. Join me for a yoga class, guided meditation, or self-massage workshop and learn techniques to help you find balance and wholeness.

My teaching style is based in anatomy and functional movement, while also staying connected to the wisdom of ancient traditions. I teach a combination of hatha and vinyasa yoga, from slow and gentle to more active, vigorous flows.

Here you will also find “self-massage” videos. These videos teach you how to massage yourself, so that you can ease your own aches and pains on demand. They combine Roll Model Method techniques, which utilize a system of therapy balls to perform self-myofascial release, as well as other techniques pulled from my experience as a massage therapist.