Slow Flow Vinyasa: Exploring Handstand (Adho Mukha Vrksasana)

In this intermediate level vinyasa yoga class, we practice handstand (Adho Mukha Vrksasana) in all positions, and learn what part of the body need to be engaged to be able to do this fun inversion. The focus is on exploration, not on achieving the "final" pose.
If you enjoy this class, please support my work via Venmo: @Mary-WK-1 or Paypal: paypal.me/mindf.... Suggested rate: $5-10 per class.
Recommended props: 2 blocks, 1 strap and an open piece of wall space.
If you need yoga props to use at home, please use the affiliate links below!
Yoga Mat - amzn.to/2OfFXNr
Yoga Blocks and Strap - amzn.to/3gKDuXU
Yoga Bolster - amzn.to/2ZTnFaj
Yoga Blanket - amzn.to/38EOUcR
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Disclaimer: Mindful Movement with Mary recommends that you consult with your doctor before beginning any new exercise program. Engaging in any physical activity carries the possibility of injury or aggravation of pre-existing injuries. By participating in the activities and exercises on this channel, you are doing so voluntarily, you are assuming all risk of injury to yourself, and you agree to waive any claims against Mindful Movement with Mary.