Self-Massage for the Quads

Learn how to massage your quads: four powerful muscles on the front of the thigh. This is a great technique to use if you have been walking or biking a lot, or just sitting a lot.
Get the Roll Model Method Balls used in this video here: bit.ly/3WN1lvW
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Disclaimer: Mindful Movement with Mary recommends that you consult with your doctor before beginning any new exercise program. Engaging in any physical activity carries the possibility of injury or aggravation of pre-existing injuries. By participating in the activities and exercises on this channel, you are doing so voluntarily, you are assuming all risk of injury to yourself, and you agree to waive any claims against Mindful Movement with Mary.