Brahmari - the humming bee breath

Brahmari - the humming bee breath (with Eleonora Ramsby Hererra via YOGOBE)
This exercise is appropriate for beginners, as there is no breath retention, an alternation between nostrils, or counting of breaths. The practitioner goes at their own pace. The sound makes it easier to give the practitioner something to focus on and they can further assess their breathing more easily by evaluating the quality and evenness of the sound.
For more info re humming breath, please read Eleonora's articles on Pranayama via YOGOBE:
- yogobe.com/se/blog/exploring-the-breath-part-2
- yogobe.com/se/blog/exploring-the-breath-part-1
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