Bhramari Pranayama (Humming Bee Breath) How to Do Step by Step for Beginners with Benefits
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- Опубликовано: 8 апр 2020
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Bhramari Pranayama (Humming Bee Breath) How to Do Step by Step for Beginners with Benefits by Yogi Sandeep Solanki from Siddhi Yoga.
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It's really funny because every morning when I walk my dogs I make humming sounds that vibrate inside my throat nose and ear passages that sound like bees or the low pitch hum of electrical devices like amplifiers or old fashion radios, the vibration helps me to expel mucus that we all get when we first wake up in the morning after a night of carbon dioxide exposure, and yes after doing this for just a few minutes I feel a great sense of calm come over me and you just explained why this happens, great video thank you and Namaste.
I have done yoga in a few places over 6-7 yrs. but never got an explanation and demonstration as with Siddhi Yoga with Sandeep Solanki. Thank You,
Thank you🙏
It’s so nice feeling to see your own teacher/sir is on RUclips and you are watching his videos. Nostalgic.(He is one of the best teacher)
Wonderful video thank you 🙏 so clear but also so full of nuance for a complete practice! And what a lovely delivery - just listening to you is soothing and peace-bringing!
This is AMAZING. Thank You So Much 🙏 Namaste
Thank you so much for the best explanation !
Beautiful explanation. Thank you!
It is a wonderful practice.
Thank you very much for this very useful vedios🙏🙏🙏🙏.I recommend everyone to watch this and practice everyday.
You are explaining clearly, thank you
Amazing! I've done this and I feel better now thank you🌿
Very well explained i confussed with position of fingers but you solved it. Placing fingers is for closing external senses.
Thank you guru ji😍
Very well explained. Thank you so much!
Very well explained 👏namasthe guruji
खूपच छान सांगितलं...खूप आवडलं👍🙏
So beautifully described.
Thank you for your complete and very clear explanation :)
Very nicely explained, thank you sir
Very clear explanation !!! Thanks a lot Sir🙏
wonderful. Thanks a lot.
Very well explained. Thank you🙏
Thank you !!!!
Thanks so well explained .
Excellent very well explained 👍
Perfectly demonstrated👍
Useful video. Thanks a lot.
Thanks a lot Sir.
Wonderful video great explanation
Beautifully explained
Thanks perfect
Thank you sir🙏
Absolutely mind relaxing ❤🌹✌️
Awesome explained
As akways you are the best
Thank you for the wonderful demo. Someone taught us that connecting the tip of tongue to the soft palate enhances the effect of Bhramari. Can you please guide on that?
Trust this will relax my mind. Must I do this before going to bed at night.
Thanks ❤️ 🙏
Excellent explanation. 👍
Thank you
Thank you for the share
Thank you Thank you Thank you 🙏🏾♥️
This is amazing! It relaxes you instantly. Thank you so much sharing this with us. 🙏🙏🙏
Sir please make series of compiling varies dhyan, pranayam and yog in one video we should do everyday
Very goody thk the you
OMG.... one full breath with humming and I'm HOOKED!!!
Didn't even need to go longer this is DOPE!!!
Agree❤✌️
Tq so much for tis video ...really helpful💯❤
My pleasure 😊🙏
Hello sir, could you please zoom when you are showing mudras from this video not visible position of fingers in shanmugi mudra
Thanks for your explanation. Is there any difference steps for migraine ?
Can anyone link me to the music played in background it's very soothing. Btw is this yoga shown here good for tinnitus in ears ?
Thanks for all the pranayama practices. Will you please show how to do Kumbhaka Pranayama?
Resonnance is amazing after this exercise thanks 😊💐💐💐
You're welcome 😊
Can we do this aasan in sleeping position for vertigo problem
Very informative video thank you
So nice of you🙏
Please show how to do shirsasana
It is also gud for thyroid cancer
Thank you for the explanation. Would love to understand how the positioning of fingers help and the meaning behind them.
Sir i am suffering from inguinal hernia after doing this pranayama i
I m already doing this mudra. I inhale and exhale with the OM sound. Now I will do this by positioning my fingers as u showed. Sir i often get wheezing when it is summer. Can i do this pranayam. Can u post any other for wheezing.
Good one
Please tell, while doing bharmri are we required to chant "Aum" or
Simply the humming bird sound?
🙏🙏
Sir how many times have to do this
what is tounge position in bhramri
How many minutes to do this pranayam3
Step by step, very simple to implement and instructed in a simple language.
Sir can a Low BP person practice this pranayam ????
Can this be done sitting on a chair for someone who can't sit cross legged?
Thank you for information
Thank you Kavita Dalvi ji
Simple and Excellently communicated.
I would like to suggest you elevate your position so the camera is more eye level or lower shooting up.
Additionally, a close up of the face with the mudras might helps others with a better visual.
Best of luck.
And Great Job
After so many video's I find
Urs is best and clear narrated.
Thank you. Suggest you to take up proffessional cameraman so that multi angle, close up to know correct mudra.
Posture.
Do we need to hold breathe and then exhale or to release it slowly with AUM sound masterji ??
Do you exhaul through your mouth or nose?
Sir i cannot exhaling same time with mmm..sound after finishing mm sound only can exhaling..pls explain sir
Before starting humming (mmm) sound you just take deep inhale after inhaling then make mmmm sound and your exhalation automatic will happen .
Can pregnant ladies do it?
Good video. But it would be better if you show the shanmukhi mudra closely. Focussing on the face. Camera should be focussed to the face.
Namasté, Thank you for this video. I am suffering from APNEA, I want to increase my NO levels with this exercise. How long, and when do I have to do the humming exercise? Thank you!
Sir when we exhale should we have to keep our mouth closed and produce humming sound.pl reply
Yes bro ... Mouth should be closed
Can someone with Vertigo problem, do Bhramari Pranayama? Appreciate your advise please?
Yes ! they can practice .
this is amazing.
Is there any yoga for hearing improvement?
First consult with doctor, and if there is no any issue related to your ears then there is the cause of lack of concentration power, you can increase it through pranayama and meditation.
thank you very much for consideration for my request , just fantastically clearing all my doubts
You are welcome First Preference ji
Kindly reply me point sir lls
Please suggest pranayama for hormonal imbalance
Yes pls,much appreciated
Great! How many breathing/humming cycles should one do to gain benefits...if ten minutes or so, can you 'chunk' it if there are time restraints
You can do it 5 to 10 times humming sound with time and practice you can increase 10 to 20 times round.
Wanted to know whether we have to 'make' the humming sound purposely or it just happens as we exhale through the nose? Thank you.
its done purposely
Thank you for explaining all the variations. By the way, NIH has articles on this very style that helps with not only heart and mind health but because it produces Nitric Oxide in the nasal passage it may kill the covid 19!
Can we do this aasan in vajrasan sir.
😁 It was that very article that brought me to this video. The article was mentioned in the new book The Breathing Cure, by Patrick McKeown.
John Hopkins Medicine says the Nitric Oxide helps while recovering from COVID but no so much as killing it. Let’s be careful with our words
Thank you very much for the detailed explanation. My only remaining question is: is it true that you can only do this to an empty stomack? this worries me as I feel good doing it despite having eaten before. thank you for thinking about it!
Yes, it is important to do it on an empty stomach, as it becomes easy to breathe deeply and completely.
But, some people find it difficult to do it on an empty stomach, in that case, eating very light should also serve the purpose. Only thing to keep in mind is that you should feel lighter during the practice.
Namaste!
Hi Sir.
Hoe about the position of teeth, jaws and toungue while practicing this yoga?
We would suggest keeping your jaw unclenched. This way your muscles would be put to minimum use, helping your body to relax even deeply.
Is it beneficial for low- hearing people also?
Yes! This pranayam is helpful for low hearing and reduces symptoms by improving blood flow to the cochlea and preventing neurotransmitter damage.
Hello, can you show closeup how fingers are placed on face. Do they touch each other ? And the vibration happens on nose or throat ? Thanks.
Fingers are not touching each other. The vibration happens in the throat.
Are mudras important?
I don’t do any mudras gives me RSI
I do all pranayamas without mudras and I do standing position works well
Yes, Mudras are important. They can help to prevent lose of energy. We would suggest you to practice Mudras such as Gyana Mudra (Mudra of Wisdom), Dhyan Mudra (Meditative Seal), Chin Mudra (Mudra of Consciousness), etc along with your Meditation and Pranayama practices.
I live brahmri
Dear sir. Do you need to take a break. Some people say to carry on for an hour or two. What would be the advantages or disadvantages of this? If you need to pause, why would that be necessary. Thank you
Sir exhalation should be done by mouth or nose..
If your nose is unobstructed then nose is better option any day. However, if your nose is stuffed or obstructed then you can go for exhalation through mouth.
Tq
Can you do bhramari any time or only on empty stomach? Thank you
We can do at any tym
I am beginner it starting pain to my throat badly how I get rid of throat pain why it happened
Hum gently. Not for long periods of time. Try raising the pitch of the hum, imagining that it rises into your head. Try gently placing your teeth together to bring the vibrations into your face as well. That might take the tension out of your throat. Enjoy it.
Is Bhraamari pranayama useful for ear pain or hearing problem ?
Yes. Please do it regularly. It really helps.
Can we do it anytime of the day or only on empty stomach. Thanks
Morning is best time for practice yes this practice should be in empty stomach.
Sir any pranayama for sweaty palms and feet.please help me.
pls tell me position of tounge during humming
Your tongue should be on lower palate .teeth should be seperate and lips touching each other .
Does this technique work without putting the fingers on the face?
This is process for practicing bhramri pranayama there are three technique for it you can keep your finger only inside of ears instead placing finger on face.