Thank you . I have been following ur channel since 1 month .It’s very beneficial for my practice.I connected with ur breathing technique in first time .I practice here in USA here teacher always say no rush .They emphasize inhale and exhale that is so wonderful .I wish I could visit ur center in future .u can share more knowledge and enlighten many people through ur long practice like u shred about ur accident nd share nadi anushandan technique .😊
I have been doing brahmari pranayama from a month , but your explanation is very clear. It is very soothing to listen the way you do this pranayama. Thank you very much
Thankyou for your CLEAR demonstration🙏I find it best to do it in my car.People seem to find it strange if you do it on a park bench or at home.I get strange looks and comments. 😱😜
Thank you for putting in so much effort sir. Your kind and soothing words are as much a joy as your techniques. Respect how you recovered after a bad accident. I definitely want to visit Indea yoga in Mysore.
Thank you! Keep practicing. We are hosting an online workshop with Acharya Bharath Shetty, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions
Sir I am positive Corona tested. Doctor advised me to take 14 days rest and every morning i performed kapalbhati upto 300 strokes and ended up in humming sound for 20 round. I learned this humming sound from one of my friend and he learned from (lt) Dr. Adhikari.
keep it up. keep practice more of bramari pranayama mukadouthi ruclips.net/video/YGJUs4DSXO8/видео.html also you can check ruclips.net/p/PLi96PfZSE-PCRXLRSKb_FHbScKN8ksDgp
There is one more practice where we make three different noises like aaha, then oooh and finally uuuum. Finally all together. This I read somewhere and was practicing but if you can make a video like this will be grateful
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : ruclips.net/user/IndeaYogavideos For more detail : www.indeayoga.com
Namaste sir, since you talked about healing from injuries here, seeking your kind guidance on recovering from partial ACL tear. I have not gone through any surgery or physiotherapy. Please guide me how can I strengthen and heal my ligament through yog
Hi,you are saying, one do this @ night...but can it bee done, after food,and before sleeping..?or here also, difference of 3 to 4 hrs is required, between food n bhramari
you are supposed to press the cartilage of the ear, not the earlobe or insert your finger into the ear. Specifically, you use your thumbs to gently press the flap of cartilage (called the tragus) that partially covers the ear canal. This helps block external sounds and enhances the effect of the humming sound during the practice. Keep practicing. We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions
@@bharathaYoga Ok Sir thank you so much for your kind words and guidance..I do it by inserting my index fingers in the ear to block external noise..since I can't apply shanmukhi mudra....and I do it after my workout , which is pushups and squat and in last ,do brahmari upto my comfort level , I don’t focus on counting and its amazing pranayama for over all health. Thanks for your guidance.🙏🙏
Dear Sir..i am 58 years old male with one stent in heart placed five years ago but doing good in my health...i do three rounds of kapalbhati first with 50 stokes and one minute gap..then one minute gap and 10 rounds of anuloma viloma with one minute gap in between two rounds...then I do 10 rounds of bhramari with fingers in my ears as i usually do this in park open place...then I do omkara 10 rounds...this whole takes me around 20 minutes..then i do shavasana for 10 minutes..hope this is fine...please advise
Yes good practice it will definitely help. However, try to cover yourself with a shawl or cotton cloth from your neck downwards, especially if you're practicing outdoors. If it's cold, don't forget to cover your head too. Alternatively, practicing in a well-ventilated indoor space can also provide the same benefits. I hope these suggestions are helpful
@@bharathaYoga Thanks for the reply...when doing outdoors i do cover my body with tshirt and shorts in summer.. I dont do pranayama in park in winter...i do at home...i wanted to ask you one more thing...now because of summer i walk in the morning for 40 minutes at 4.45 am after having two glasses of water (i get up at 4.30 am)...then after five minutes of gap,,,i do the pranayama in the same order that I have written above...but my stomach gets cleared only after the pranayama when i go home from park...is this okay? or should the pranayama be done only after the stomach gets cleared in the morning? Please advise
I cannot make a smooth sound :( It’s patchy, interrupted and just not working, as if I have a sore throat. Should I somehow prepare? I do it first thing in the morning before anything. Should I drink first? Or do some warming exercises first?
You can take a sip of water to clear your throat a little. Begin the practice with Mukha Dhouti, and then focus on Ujjayi breathing, only when you exhale. Aim for 20 to 30 repetitions before trying Bhramari. Sharing the link for reference on Mukha Dhouti and Ujjayi breathing practices. Mukha Dhouti ruclips.net/video/YGJUs4DSXO8/видео.html Ujjayi breathing ruclips.net/video/Qi-zB-ZMBQI/видео.html
Hello Sir..i just want to know whether it is okay to do pranyama in open air when there is breeze? also sitting on a bench and not floor will give the same benefits? please guide
Practicing pranayama in open air with a gentle breeze can be quite refreshing for many people. It's advisable to avoid practicing when there is heavy breeze, as it may disrupt your concentration. However, try to find a well-ventilated room with minimal disturbance. Regarding your seating choice, both sitting on a bench and sitting on the floor have their advantages depending on your comfort and flexibility. Sitting on the floor can offer stability and grounding, while sitting on a bench may provide more support for your back and help with alignment. Ultimately, prioritise a position that allows you to comfortably focus on your breath and practice with ease. Additionally, we provide both online regular classes and personal classes. You can explore more about our offerings at online.indeayoga.com/students/subscriptions
Thank you. How many times I can do it in a day? I am trying to do it three times a day. I have been facing so problem in last six years, presently facing insomnia in last one month. Please advice me immediately.
Namsthe guru jii, i am practices these pranayama for half an hour but my right nostril closed and its not soo comfort to breath freely what to do guru ji
looks like there is some pressure happening some where. check with some teacher. you can also check www.yogabharata.com online classes. ruclips.net/video/MjPBhH--mxM/видео.html or ruclips.net/video/AoddBNKxLRc/видео.html please go through.
My stomach constricts when i exhale -is that right ?what is the right length of humming.what signs to spot which tells u to stop humming coz i go on and then my stomach constricts
@@bharathaYoga sir pls clarify, sud we put index finger inside ear or place on small bud lik cartilage in front of ear? Thre r 2variants tat confuses ,som doing on cartilage ,sum inside ear...pls...say us.thanx fr ur guidance 😊
You can do before sleeping, but if it's in the morning you can also do other pranayama like Kapalabhati : ruclips.net/video/tLczhOgqf9A/видео.html and Nadi Shuddhi : ruclips.net/video/AoddBNKxLRc/видео.html also.
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : ruclips.net/user/IndeaYogavideos For class detail : www.indeayoga.com
Mr. Scherwinski didn’t know how to rotate his neck properly. I know Chuck loves Anne. Andy. Britney. Everyone breathes. Stay away from our family, brother. At least stop getting in fights, dear neighbor. Maybe now you do. *2130* Namascur
Hello Sir, Namaste 🙏I have been practicing this perticular pranayama since a year but I realised now not in a right way.Thanks for this video😍
superb keep up with your practice. all the best
¹
@@bharathaYoga pls pick my call sir
@@bharathaYoga in english 8 ji ji nin ko no
Finally I found good video for explaining humming bee breath
Vry clear.
Most ppl demonstrate the pranayama with shanmukhi mudra. No one shows the preparatory steps. Thanks Shetty sir!
Thank you . I have been following ur channel since 1 month .It’s very beneficial for my practice.I connected with ur breathing technique in first time .I practice here in USA here teacher always say no rush .They emphasize inhale and exhale that is so wonderful .I wish I could visit ur center in future .u can share more knowledge and enlighten many people through ur long practice like u shred about ur accident nd share nadi anushandan technique .😊
I have been doing brahmari pranayama from a month , but your explanation is very clear. It is very soothing to listen the way you do this pranayama. Thank you very much
You're most welcome
Sir, thank you for your detailed and inspiring method of teaching. Your video has motivated and encouraged me a lot !
Thankyou for your CLEAR demonstration🙏I find it best to do it in my car.People seem to find it strange if you do it on a park bench or at home.I get strange looks and comments.
😱😜
Try to practice in a well-ventilated room with minimal disturbance
Amazing. Your style of teaching especially stress on right techniques and precise movement is impressive.
thank you so-much, it means a lot.
Thank you for putting in so much effort sir. Your kind and soothing words are as much a joy as your techniques. Respect how you recovered after a bad accident. I definitely want to visit Indea yoga in Mysore.
namaste, you are alwys welcome.
Thank you sir, very good demonstration.
Thank you! Keep practicing. We are hosting an online workshop with Acharya Bharath Shetty,
Osiru and Kramatvam, on 25th August.
We encourage you to join and reap the benefits.
Spots are limited, so registration is required.
To register for either or both sessions, please use the below link to subscribe.
online.bharatha.org/students/subscriptions
Sir I am positive Corona tested. Doctor advised me to take 14 days rest and every morning i performed kapalbhati upto 300 strokes and ended up in humming sound for 20 round. I learned this humming sound from one of my friend and he learned from (lt) Dr. Adhikari.
keep it up. keep practice more of bramari pranayama mukadouthi ruclips.net/video/YGJUs4DSXO8/видео.html also you can check ruclips.net/p/PLi96PfZSE-PCRXLRSKb_FHbScKN8ksDgp
Thank you so much sir for teaching it step by step. Respect for you sir.🙏
🙏🙏
I am so grateful to you for this precious gift, Bharath Sir, thank you so much 🙏Namastè
thank you claudia
Well explained and demonstrated. All details of practice given. Thank you for giving how you yourself healed without undergoing surgery.
Sir Your explanation so nice and very cool. Impressed lot and learnt.
Very qualitative information 👍👍👍
thank you and keep up with your practice.
I will use this Mudra
Healing from knee replacement.
Sure, try to be consistent with the practice
Lovely. Able to correct my previous small but important mistakes during performing Bhamri
Thank you for this clear demonstration.
Thanks a Lot Sir. Namaste
Your teaching is very good. Thanks
thank you keep up with the practice. all the best.
Wow looking at you and listening to you and the way you teach is outstanding. Very Greatful sir
Namaste. So well explained! Thanks a lot :)
Awesome work thank you.
Thank you
I love indian accent 😍😍
I loved it:)
Very good explanation 👌👍
Thank you so much 🙂
Excellent teaching
Very useful vedio..tq sir...
Please: exhale to nose or exhale through mouth?
Exhale through nose
Brahmari is the king of pranayama
if practiced regularly
Sir hearing loss problem h please soulation kya karna bai
Very informative video
Very nicely explained. Thank you
You are welcome
Very helpful ❤
There is one more practice where we make three different noises like aaha, then oooh and finally uuuum. Finally all together. This I read somewhere and was practicing but if you can make a video like this will be grateful
sure some time soon we will make one.
Sir which pranayam is good for good hearing and treating ear infections
Nice voice modulation
thank you
Mahādev Mahādev
Namaste Sir. Can you advise any asanas or pranayama to help with platelets increase. Thankyou
Just, you are amazing Guru j. This Pranayama can do before the Asnas or after? regards
Respect u sir
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ruclips.net/user/IndeaYogavideos
For more detail : www.indeayoga.com
Namaste sir, since you talked about healing from injuries here, seeking your kind guidance on recovering from partial ACL tear. I have not gone through any surgery or physiotherapy. Please guide me how can I strengthen and heal my ligament through yog
Hi,you are saying, one do this @ night...but can it bee done, after food,and before sleeping..?or here also, difference of 3 to 4 hrs is required, between food n bhramari
Very nice informative
Thanks for liking
How to make bee sound, to make bee sound, sound produced from throat
Yes like you hum
Thank you . Which pranayam is good to release stress accumulated for years . Having pain in my joints .
Practice Bhramari regularly it will definitely help.
Some people say don't insert your finger in your ears instead just lightly press the earlobes....which one is correct? Please guide us....
you are supposed to press the cartilage of the ear, not the earlobe or insert your finger into the ear. Specifically, you use your thumbs to gently press the flap of cartilage (called the tragus) that partially covers the ear canal. This helps block external sounds and enhances the effect of the humming sound during the practice.
Keep practicing. We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August.
We encourage you to join and reap the benefits. Spots are limited, so registration is required.
To register for either or both sessions, please use the below link to subscribe.
online.bharatha.org/students/subscriptions
@@bharathaYoga Ok Sir thank you so much for your kind words and guidance..I do it by inserting my index fingers in the ear to block external noise..since I can't apply shanmukhi mudra....and I do it after my workout , which is pushups and squat and in last ,do brahmari upto my comfort level , I don’t focus on counting and its amazing pranayama for over all health.
Thanks for your guidance.🙏🙏
Namaste
My name is Lakshmi
Would like to know any tips to stop my slight hand tremors
Thanks
Sir, Namaskar,
Please let me know whether the Brahmari is it helpful for curing Parkinson's disease
Regards
Nandan
Hello master.
I have a problem of Stammer ...it affects to my work place..what should I do for it ?😓
Where is the tip of the tongue inside the mouth placed or resting?
The tongue should be relaxed and resting naturally in the mouth.
Dear Sir..i am 58 years old male with one stent in heart placed five years ago but doing good in my health...i do three rounds of kapalbhati first with 50 stokes and one minute gap..then one minute gap and 10 rounds of anuloma viloma with one minute gap in between two rounds...then I do 10 rounds of bhramari with fingers in my ears as i usually do this in park open place...then I do omkara 10 rounds...this whole takes me around 20 minutes..then i do shavasana for 10 minutes..hope this is fine...please advise
Yes good practice it will definitely help. However, try to cover yourself with a shawl or cotton cloth from your neck downwards, especially if you're practicing outdoors. If it's cold, don't forget to cover your head too. Alternatively, practicing in a well-ventilated indoor space can also provide the same benefits. I hope these suggestions are helpful
@@bharathaYoga Thanks for the reply...when doing outdoors i do cover my body with tshirt and shorts in summer.. I dont do pranayama in park in winter...i do at home...i wanted to ask you one more thing...now because of summer i walk in the morning for 40 minutes at 4.45 am after having two glasses of water (i get up at 4.30 am)...then after five minutes of gap,,,i do the pranayama in the same order that I have written above...but my stomach gets cleared only after the pranayama when i go home from park...is this okay? or should the pranayama be done only after the stomach gets cleared in the morning? Please advise
@@bharathaYoga also wanted to know whether Omkara chanting (i do just ten times) is beneficial for physical health or only mental?
I cannot make a smooth sound :( It’s patchy, interrupted and just not working, as if I have a sore throat. Should I somehow prepare? I do it first thing in the morning before anything. Should I drink first? Or do some warming exercises first?
You can take a sip of water to clear your throat a little. Begin the practice with Mukha Dhouti, and then focus on Ujjayi breathing, only when you exhale. Aim for 20 to 30 repetitions before trying Bhramari. Sharing the link for reference on Mukha Dhouti and Ujjayi breathing practices.
Mukha Dhouti
ruclips.net/video/YGJUs4DSXO8/видео.html
Ujjayi breathing
ruclips.net/video/Qi-zB-ZMBQI/видео.html
Hello Sir..i just want to know whether it is okay to do pranyama in open air when there is breeze? also sitting on a bench and not floor will give the same benefits? please guide
Practicing pranayama in open air with a gentle breeze can be quite refreshing for many people. It's advisable to avoid practicing when there is heavy breeze, as it may disrupt your concentration. However, try to find a well-ventilated room with minimal disturbance.
Regarding your seating choice, both sitting on a bench and sitting on the floor have their advantages depending on your comfort and flexibility. Sitting on the floor can offer stability and grounding, while sitting on a bench may provide more support for your back and help with alignment. Ultimately, prioritise a position that allows you to comfortably focus on your breath and practice with ease.
Additionally, we provide both online regular classes and personal classes. You can explore more about our offerings at online.indeayoga.com/students/subscriptions
@@bharathaYoga Thanks a lot for your detailed reply Sir..
Do u breathe out through nose or mouth in brahmari
You need to breath in and out through nose
vertigo is there but tingling in the ear is not there
Thank you. How many times I can do it in a day? I am trying to do it three times a day. I have been facing so problem in last six years, presently facing insomnia in last one month. Please advice me immediately.
You can continue practicing 3 times a day.
Does it help in anxiety disorder??
Yes it does
Sir, I have low blood pressure so can I do this pranayama?????
sure you can but start with short duration then increase it.
What’s the name of This mudra 🙏
Shankhmukhi Mudra
Hello sir. I could notice a slight oscillating movement of your body while exhaling. Is that due to the relaxed position?
Normal when we sit uplifted in pranayama or mediation poster body tends to move a little
Sir those suffering from vertigo can practise this?
best to practiced under a teacher. also you can practice light variation and short duration in tthe beginning.
Can you please tell if hypertension patients can pursue bhramari
Certainly, you can participate as long as your blood pressure remains stable and you are under the guidance of a teacher while practicing.
Sir. exhalation is through nose while mouth closed or through mouth?. I have see else where that exhalation is through mouth.
Exhalation is through nose.
While doing this bhramari pranayam .......sound galey se nikalnee hai ya muhh se
through the throat
Can you suggest some asanas and pranayamas for disc bulge sciatica and lumbar spondylosis
Sure, we have many yoga videos related to many heath issues.
Please feel free to visit our channel : ruclips.net/video/nb2EpSYkUHg/видео.html
Hello sir.,while doing this pranayam .....tounge should be touch on top (tallu in hindi) or it will remain normal
You can do both ways. When your tongue touches it's called Khechari Mudra.
Very nice sir.how much time we can give to this Pranayam
You can start with 5 mins and increase when you feel comfortable. And also can add other pranayama also ex. Nadi Shuddi Pranayama.
Sir Namaste,
I am suffering from Parkinson's disease. Please let me know whether the Brahmari pranayama is of helpful in curing
Regards
Nandan
namaste, if practiced under a teacher it helps a lot.
Thanks for this video ......it is very helpful ......thanks a lot....
You are most welcome
This is Adam, Om Swami, my first Cousin. We are a very close family. ^Holy Kiss^
Namsthe guru jii, i am practices these pranayama for half an hour but my right nostril closed and its not soo comfort to breath freely what to do guru ji
looks like there is some pressure happening some where. check with some teacher. you can also check www.yogabharata.com online classes. ruclips.net/video/MjPBhH--mxM/видео.html or ruclips.net/video/AoddBNKxLRc/видео.html please go through.
My stomach constricts when i exhale -is that right ?what is the right length of humming.what signs to spot which tells u to stop humming coz i go on and then my stomach constricts
Namaste Yes during bharmari one experience the constrictions.
Why can't I place my legs like that is there a technique for that
You can sit in any comfortable posture.
Sir ji ........while doing brahmari Bee sound comes out from nose or from thyroid
Thank you so much
Is it helpful in tinnitus?
namaste, in the condition of tinnitus best to practiced under a teacher.
Sorry I didn't get you... if I have sinus conjuction I can't do it?
Yes you can do Bhramari and also Bhastrika Pranayama
Hv a dbt, while exhaling sud we exhale thru nose ? And whre to kp our toungue touched on uper inner palate inside mouth?
namaste, Yes mouth closed, and tounge can touched on the upper palate or just behind the teeth.
@@bharathaYoga sir pls clarify, sud we put index finger inside ear or place on small bud lik cartilage in front of ear? Thre r 2variants tat confuses ,som doing on cartilage ,sum inside ear...pls...say us.thanx fr ur guidance 😊
@@divyaas2689 please insert inside and do it.
Can we do this 30 minutes?
You can do before sleeping, but if it's in the morning you can also do other pranayama like Kapalabhati : ruclips.net/video/tLczhOgqf9A/видео.html
and Nadi Shuddhi : ruclips.net/video/AoddBNKxLRc/видео.html also.
Pl inform class details
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ruclips.net/user/IndeaYogavideos
For class detail : www.indeayoga.com
How old are you ???
For tinnitus yoga therapist ellie to do bramhari pranayama..
But you are telling not do, there is a controversy
Please practice under proper guidance.
Don't need of cover eyes through hand...many peoples do this type of pranayam.....just finger on ears...tell me sir...?
That's called Mudra you can apply mudras or even just humming sound is also fine.
I know Weedborn has the best CBD products ever.
Sir good morning please share mail ID
www.indeayoga.com or contact info@indeayoga.com
Sorry to say you but no one pick my call
Please contact us again , sorry for the inconvenience.
@@bharathaYoga when sir pls tell, one mam pick call but she doesn't let me talk to you
@@bharathaYoga it's ok Guru Ji pls pick tomorrow I request u
Mr. Scherwinski didn’t know how to rotate his neck properly. I know Chuck loves Anne. Andy. Britney. Everyone breathes. Stay away from our family, brother. At least stop getting in fights, dear neighbor. Maybe now you do. *2130* Namascur
Sir
Will it cures Tinnitus(👂 ear noise )100 % by 5his pranayama
Please work under the proper guidance because this issue is one of Bhramari limitation.