Learn Ujjayi Pranayama l Victorious Breath for Improving Lung Capacity | Bharath Shetty

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  • Опубликовано: 29 окт 2024

Комментарии • 47

  • @aravindr7422
    @aravindr7422 4 месяца назад

    thank you so much bharath. you also look very calm

  • @nataliescialo5730
    @nataliescialo5730 Месяц назад

    This is a great video, really enjoy your delivery of this exercise. I enjoy the sound of the ujjayi breath, it really helps to bring a calm relaxed mind

  • @andreyklimov5955
    @andreyklimov5955 2 года назад +1

    Thank you, sir, for this wonderful lesson. I could grasp it immediately. Now just need time to practice. No rush as you adviced 🙏🏼

  • @vijayswonderworld3966
    @vijayswonderworld3966 3 года назад +2

    It is wonderful to know the world of pranayama.... As begginer

    • @bharathaYoga
      @bharathaYoga  3 года назад

      Namaste, you can check ruclips.net/p/PLi96PfZSE-PAP_46imIXFgX_MXKu2cnzU

  • @bloomingtales2114
    @bloomingtales2114 Год назад +1

    Very well explained

  • @vivianharper-hampton9021
    @vivianharper-hampton9021 2 года назад

    Clarity attain on my favorite breath

  • @gajjalapavankumar4659
    @gajjalapavankumar4659 3 года назад

    I made an habit and applied in my daily routine...u became me a stress free ....

    • @bharathaYoga
      @bharathaYoga  3 года назад +1

      thank you keep up regular practice, you can also check more pranyama @ ruclips.net/p/PLi96PfZSE-PAP_46imIXFgX_MXKu2cnzU

    • @gajjalapavankumar4659
      @gajjalapavankumar4659 3 года назад

      @@bharathaYoga Thank u sir

  • @dhanyaullas6206
    @dhanyaullas6206 3 года назад +1

    Absolute bliss🙏

    • @bharathaYoga
      @bharathaYoga  2 года назад

      Thank you so much and keep practicing.
      If you need to practice and learn more about Yoga
      Please visit our channel : ruclips.net/user/IndeaYogavideos
      For more detail : www.indeayoga.com

  • @beenageo
    @beenageo 2 года назад

    Thank you 🙏🏻

  • @ILOVE2FeelGOOD
    @ILOVE2FeelGOOD 3 года назад +1

    Thank you 💜🙏💜

  • @jeenamehta3055
    @jeenamehta3055 2 года назад +1

    Very well explained Thank u sir

    • @bharathaYoga
      @bharathaYoga  2 года назад

      Thank you so much, keep practicing.
      If you need to know more about Yoga Asanas Techniques.
      Please visit us : ruclips.net/user/IndeaYogavideos

  • @garonetion
    @garonetion 2 года назад

    Hello. Quick question, don't we need to exhale through the left fose, closing the right one with the right thumb? Shouldn't we do moola bandha when we finish inhaling and contain the breathing while doing jalandhara bandha and release both bandhas right before we start exhalation? Thanks in advance for your answer, nice video!

  • @tunguyen2817
    @tunguyen2817 3 года назад +2

    can you teach how to practice mula bandha breathing and its effects ?

    • @bharathaYoga
      @bharathaYoga  3 года назад

      sure we will considering to create a video earliest possible.

  • @ilaydamgl7502
    @ilaydamgl7502 2 года назад

    This really sounds really great and like the ocean. Some teachers demonstrate it and it’s sounds like they are snoring or have pain 🤣🤣

  • @1017zahra
    @1017zahra 2 года назад

    Hi, i still don’t really understand what am i supposed to do with my throat. When you say contract what do you mean by that? I’m really trying to heal my thyroid.

    • @wowyaywowyaywow
      @wowyaywowyaywow Год назад +1

      During the exhale, it's like a whisper. If you can just try whispering now, but then stop talking and breathe only. It's like a very quiet, long sigh. During the inhale, imagine you're surprised and gasp, ah! That same gasp made into a very slow long relaxed inhale is ujjayi. I hope this helps you.

  • @prasadlakkanna5938
    @prasadlakkanna5938 3 года назад

    Dear sir how many minutes we should to do pranayama?

  • @Vrindo108
    @Vrindo108 2 года назад

    Hare Krishna! Can you give some asanas for the thyroid? Thank you...

    • @bharathaYoga
      @bharathaYoga  2 года назад

      Please follow this video : ruclips.net/video/BH-Z0HBiGAs/видео.html
      www.indeayoga.com

  • @KATROCKCOUNTRY
    @KATROCKCOUNTRY 2 года назад

    🙏🏼💓🙏🏼🐘

  • @Mark1Mach2
    @Mark1Mach2 Год назад

    Ujjayi pranayama makes me super thirsty unfortunately and stresses me out.

  • @Soham6792
    @Soham6792 3 года назад

    Hello sir I have a breathing problem that happens while I sleep how can I cure that?

    • @ivanivke
      @ivanivke 2 года назад

      Go to Oxygene Advantage Channel / excellent!!!

  • @Willbethere12
    @Willbethere12 3 года назад

    What benefit we achieve by touching tongue to top of palate? Please explain in detail

    • @KishoreCasenmaki
      @KishoreCasenmaki 3 года назад +5

      It's believed by yogis that there is lalana chakra located at the root of the palate or back of the mouth, advanced yogic techniques requires tongue to roll back completly and touch that chakra while meditating if it is achieved then enlightenment for that being will happen for sure, so at beginning rolling tongue back and meditating will help to achieve it in later stages and it's believed just by rolling tongue one achieves mental stability while practicing. Hope it helps! Happy practicing.

    • @Sangitashneshel
      @Sangitashneshel 3 года назад

      @@KishoreCasenmaki is it Called Kechi mudra?

    • @KishoreCasenmaki
      @KishoreCasenmaki 3 года назад +1

      @@Sangitashneshel yes!

    • @Sangitashneshel
      @Sangitashneshel 3 года назад

      @@KishoreCasenmaki thanks

    • @KishoreCasenmaki
      @KishoreCasenmaki 3 года назад

      @@Sangitashneshel pleasure was mine!

  • @bindubindu3903
    @bindubindu3903 9 месяцев назад

    Inhalation through nostrils or mouth

  • @debfryer2437
    @debfryer2437 2 года назад

    Is it a little bit like snoring?

    • @bharathaYoga
      @bharathaYoga  2 года назад +1

      The sound of Ujjaii can be there but won't be loud like snoring,
      And it's not compulsory to have sound as well you should feel toward the back of your throat.

    • @debfryer2437
      @debfryer2437 2 года назад

      Can I please do this lying on my back as breathing deeply is easier and I feel more relaxed? I’m trying to heal my thyroid.

  • @balasubramanyap3868
    @balasubramanyap3868 3 года назад +1

    Good afternoon guruji

  • @adwaithakn2797
    @adwaithakn2797 3 года назад

    Can this pranayama be done while women are on their menstruation period

  • @user-hh9qs2of3y
    @user-hh9qs2of3y Год назад

    Please learn to pronounce Ujjayi correctly first. Ja is one syllable, you are not pronouncing as Jaa

    • @bharathaYoga
      @bharathaYoga  2 месяца назад

      We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August.
      We encourage you to join and reap the benefits. Spots are limited, so registration is required.
      To register for either or both sessions, please use the below link to subscribe.
      online.bharatha.org/students/subscriptions