Pranayama Breathing: Revitalize with Kapha Breath Work for Seasonal Wellness

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
If you are interested in yoga teacher training, you can find our diverse offerings like "30HR Ayurveda Training" here: www.innerdimensiontv.com/academy

[@yaskyoga]

Thanks Travis. Namaste 🙏🏻

[@mayakrimotat2705]

Thank you Travis for this amazing practice! Love it! Have a blessed day ❤

[@tarademont6004]

I’ve tried MANY different breathing exercises that were guided with others, THIS is the best!!!!!!!!

[@mayakrimotat2705]

Awesome thank you a lot❤❤❤

[@arielvi]

Thank you Travis! 🫶

[@elenipavlomanolakou8488]

Thank you for all the amazing work you do....your sessions are life saviours....sunny good morning from Greece❤

[@emilyyruretagoyena777]

These breathing techniques have really come in handy when my heart starts racing out of random, they help so much

[@belgique1189]

Hi Travis, fantastic feeling. I felt a little dizzy but so good. I guess I need to get used it:). Thank you so much!

[@beverlylucas159]

Good morning Mr. Travis thank you for this 10min Kapha Pranayana practice.

[@ChowMeinWarrior]

Thank you for this breathing practice, Travis!

[@breatheananda]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[@marieengstrom274]

Oh, you can not understand how much I needed that right now! Thank you’🙏🏻

[@hendachekili8497]

Thank you so much 😊❤ much needed

[@inessachimato8461]

Thank you so much for this! Great way to go back to routine after much traveling

[@antoniavasile63]

It was so relaxing and refreshing! I feel my respiratory tract pumped with air. Thanks Travis ❤️

[@beenice1010]

Thank you travis ❤ practicing yoga with you actually reaaally really helped me with my breathing i realised i wasnt breathing well before or lets say i didnt know i could breathe in a much better way ❤❤❤

[@leejanes5111]

Loved the practice, please keep up the excellent work.😀

[@samantharichardson9353]

Love this. Thank you!❤

[@Tramyyoga]

Hi Travis.Thank you so much .

[@owenfreiburger]

Excellent session. Thanks!

[@leoniebannister2117]

So calm and chilled now. 🙏🏻🤗

[@nabilaasiya-bey1389]

Thank you so much for posting this video. Be well and blessed. 😊

[@tavrel4628]

long breaths are hard for me now, but it was great ❤well-paced

[@chiaracolognolafitnesshealth]

This is amazing, easy to follow and really durable for everyone with no yoga background. I am doing it quite often during the week and also sharing it with my friends ❤

[@shwethathomas3398]

Love all that you do. You are simply amazing ❤😘

[@manuchugh2386]

Thankyou for this...much needed

[@tanyabaker4633]

Thankyou beautiful souls love and light namaste 🙏🌈💜

[@jennifersankar1398]

Thanks amazing

[@chiaracolognolafitnesshealth]

I would love to have this on your Spotify podcast too! I do it everyday after your Breath Meditation ❤

[@CleaClea5]

Lovely practice! Thank you so much!

[@annikaleido8353]

Must be my favorite pranayama practice ❤

[@heleneroux8545]

So much interesting and nice !

[@RyanSylwester]

Perfect with morning Why inhale 4 and exhale 8? 😊

[@athalacorchadoangel3206]

To empty the lungs completly

[@sarahkiss1484]

So wonderful, thank you for the medicine of breath.

[@giadinhyoga]

thank's teacher

[@vika5062]

Thank you!

[@danielaselz9629]

Thanks so much for this amazing practice! It’s so precious🍀

[@bernaw.3259]

Thank You Travis

[@hongtran-yl2fq]

Thank you.

[@mariaroxannesaguncaga-anan2429]

Thank you, this is exactly what I need today❤❤❤

[@privacyaware1001]

Great short video. I've just completed this session.❤

[@MD-vi1kp]

Thank you. ❤️

[@ramankaur8316]

I love it 💞 thankyou Travis

[@estherli439]

Thank you for this practice ❤

[@user-cp1gd6dr4w]

Thank you helps my anxiety a lot

[@aneeshyaaurora1138]

Amazing!!

[@leoniebannister2117]

Dreamy. Namaste🙏🏻

[@chiaracolognolafitnesshealth]

I wish you had this on your Spotify podcast too!

[@fadiashehadeh7179]

Thank you

[@ashleyhinze9274]

I loved this! Thank you!

[@tuberoses1]

Thank you so much I feel very calm and at ease right now doing all those breathing exercises. Curious to know which one was the Kapha pranayama unless he’s doing all of those together cause I’d like to do this combination again especially when I’m stressed..

[@ulrikeschuldt5851]

Very beautiful
Thank you very much 😊

[@rominarosenfeld5714]

Thanks !!!!!!!!! 🤍🤍🤍🤍

[@sandyanarayan3584]

Awesome ! Thank you !

[@evelinebarrosfernandes5377]

🙏🏼

[@barbarazumba2589]

Beautyfull ❤

[@barbarazumba2589]

Tanckyu

[@MrBboyle1]

🙏 ❤

[@debbiearsenault5961]

That was very interesting. I had difficulty with the last part exhaling for 8.

[@yogitaranpura149]

Thanks it feels so nice with this breath work. Can you share breathwork for the one having cough pitta combined Prakriti?!

[@Nbpurja271]

🙏🙏🙏❤❤❤

[@nataliamacedo5396]

❤❤

[@bernarditaalattar7464]

❤

[@user-si9no7tt2p]

May I ask you which books are those on the desk?

[@sunifurlong9933]

Awesome Thank You Beautiful Soul 💕

[@DebChaneyArtist]

Thank you!