Ujjayi Pranayama - Part 2 - The science behind how it influences the mind
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- Опубликовано: 31 июл 2024
- This video is about the science behind how Ujjayi pranayama influences your state of mind and calms the nervous system. Understand, how Ujjayi can be used for reducing blood pressure, and achieving a meditative state through various Ujjayi pranayama variations.
Chapters
0:00 Introduction
1:04 Five Koshas
4:50 How Ujjayi influences Nervous system
7:13 Contraindication
9:48 Variations of Ujjayi 1- With Sheetali
14:40 Variation No 2 - With Chanting
18:10 Variation No 3 - Anuloma Ujjayi
21:55 Variation No 4 - Viloma Ujjayi
23:49 Variation No 5 - Pratiloma Ujjayi
26:15 Variation No 6 - With Bandhas - 26:15
27:49 Conclusion
Absolutely wonderful live demonstration on the theoretical and practical side of Ujjayi Pranayama. God is within you mam, therefore God's blessings is always there. I am 71 years involved in Yogic practice. I am from Srilanka. Thanks so much.
Thanks a lot Sir for your blessings
Really difficult to find words to express our gratitude to her. May she live long! God bless her!
Thank you Geetha Ji. This is very helpful. Pranam to you.
Eternal Gratitude , you are my favourate pranayama teacher ,on youtube , and in fact the world . we are so lucky you are taking the time to share this wisdom with us common folks .
What is the difference between nadishodana and ujjai anoloma,voloma
Yes excellent 🙏
@@lakshmikanthas6764the diefference is the pressure that is created within the back of throat that is unique to Ujjai
Agree with you.this video is the best ever .it is not easy to explain in simple but she can make it interesting until one wants to stay until the end.thank you guru .❤❤
Very interesting and well explained.
I didn’t know the secret to spiritual wisdom is hidden in an air conditioner. Fascinating
This is an excellent source that I will refer to often. Your teaching style is quite effective, and I’ve learned so much through your series of videos. Thank-you so very much for blessing us with your gift of selfless service. You have my greatest respect.
Thank you ma'am for complete details..on ujjayi pranayam.
Thanks Master Geetha Kanthasamy, I am very glad to follow your two lessons on Ujjiayii pranayama which allowed me to go one important step forward in my yoga practice.
Lovely and relaxing,thanks a lot❤🎉
Excellent explanation, Thank you so much 🙏🏼Om Shanti
Listening to her about detailed explanation of Ujjayi Pranayam makes you feel that ‘ Health is very much in your hands’ . We unnecessarily keep running in search of health outside and end up losing confidence.
May God bless her, She is a true messenger of God who is doing a great service to help us wipe out our ignorance and feel the divine light around us.
❤ you correct. All are free
Thank you for posting. I love your videos
Very very informative video and excellent presentation 🙏🙏🙏🙏
Impressed very much.
Thanks a lot mam.
Your vdo is based on science.
I have learnt a lot from this video to add to my practice. Your Om chant was very rhythmic and melodious. Thank you!
I just discovered your first video an hour ago and can't stop watching you. You are g o l d !
You are ten doctors in one...hats off to you! ❤
❤
Very very good. I'm learning so much whit you. Thank you for share.
Easy to understand this deeper knowlidge of pranayam Thanks
All your video are super informative.
This is the most informative video on Ujjayi; excellent 🙏👍
I subscribed after watching this pair of Ujjayi videos..in depth knowledge and excellent delivery..i was doing Ujjayi all wrong ..now i can confidently say i know Ujjayi Pranayam..thank you!
It’s to see a new video.
Thanks 💜for posting!
Namaste 🙏🏽
You explain everything so beautifully..it's quite a riveting experience to listen to your videos..thanks a lot..learning a lot from you..❤
Fantastic and important lecturing about ujjayi
Mam…Pranam. Your explanation is scientific and learning’s…thanks a lot
Life changing Pranayama techniques....Thank you, Maam. 🙏🙏🙏
Public comment. Great information to devotees. I wish you lord Krishna blessing. Continue the great teaching ❤.
Excellent teaching thank you very much!
ujjayi pranayam explanation excellent in depth
one of the best video on ujjayi
Your language is so simple and understanding. Thank you for your simple and good narration about yoga.
Excellent navigation towards advanced yoga 🧘♀️ practice of Ujjayi pranayama.
Thank you very much for your practical pranayama.
Namaste ji 🙏
You are par excellence,by doing and following Ujjayi pranayama my Asthama is getting controlled,thanks a ton 🙏🎉
Thank you very much 🙏🙏🙏
Shubham Bhavatu
Lots of Abundance, Grace, blessings
Gratitude mam to have knowledge on the Ujjayi Pranayam Aum
I’m thrilled by your teaching. There is clarity & simplicity in your teaching,which help everyone to understand what you say. Thank you so much. God bless you 🙏🏼
Best couple of videos of Ujjayi in the whole Internet 🙏🙏🙏
Thank you 🙏🙏🌸🌸
Keep posting!
Very nice presentation. 🌺🌺🌺🙏🙏🙏🏵🏵🏵
Very nicely explained.
Thank you very much 🙏
No words are enough to express our thanks .dil se blessings hai aapke ke liye . All videos are excellent . People like you are contributing making this world a happier healthy place to live . Really you are such a great soul . Lots of love and blessings ❤️💕💕💕
So beautifully explained each and every step of ujjayi 🙏🙏🙏
So nice explanation mam. Thank you so much. Plz keep making such videos and uploading atleast once a week. Would like to know best pranayama for asthmatic patients.
Excellent video, nice explanation and easy to understand & practice
I have been following Pranayama, Kriya etc from many a Babas, Gurus etc thru' videos for many years. I have not come accross videos as informative as this one so far. We are lucky to have such a teacher to teach us Pranayama. From gross to the subtlest nuances step by step. Great!
Thank you so much Geetha🫠✨🙏
Your 2 are the most helpfully informative videos I’ve ever found on Ujjayi pranayam !!!! 🌬️💕✨
💚❤️🔥💗✨💚❤️🔥💗❤️🔥✨💚💗❤️🔥✨💚💚💚
First of the kind ,i have ever seen
You are very clear regarding these pranayama,your Vedika are par excellence,I am so thankful to you,I feel totally rejuvenated,than a ton
Incredible... Dedication... Pranam 🙏🏻🙏🏻🙏🏻
Fantastic! Thank you so much.
This pranayama generates such a heat
Very interesting, informative, videos mam keep posting. Waiting for you always 🙏🙏🙏🙏
Thank you, I will
Infinite gratitude 🙏✨💕✨🕉️🕉️
You are an amazing guru and guide devi, a tremendous help being given by you to mankind..koti koti pranam
One of the best teaching for this wonderful concept
Muchas Gracias, Saludos desde las tierras de Argentina.
SIMPLYSCEINTIFIC.PRACTICAL.
VERYWONDERFUL.DEMONSTRATION
ALLTHEVERYBEST .VALKAVAZHUMUDAN.
THANKYOU.MAYGODBLESSWITHALL
GOODTHINGSINYOURLIFE.
So a few days ago I watched the part 1 video and followed along with the exercise. This is a really powerful tool. My experience then and every time that I have done it since confirms what she is saying. I feel so calm - it's almost narcotic like - but with super clarity and focus. Thank you very much. Going to try these advanced techniques also
❤️🙏🏻❤️ Thank you
You are so clear and easy to follow. I’m learning so, so much! It is really expanding 🥰
Aapke dwara diye gaye udaharan se ujjayi breathing ko samjhna bahut aasan ho gaya hai ... Bahut dhanyawad 🙏
Thanks a lot Ma’am for a once again informative and powerful Video
Gratitude
Your teaching style is soo effective.... learnt a lot from your other videos also. Please post more videos about other pranayamas also. Very grateful to you. Thank you!!
Excellent! Thanks.
I hope you continue with this amazing channel. Thank you so much for all this beautiful and useful knowledge🤩✨
Thanks for posting 🙏🙏
I am inspired by your teaching and experience ❤
Your contributions are Really Great mam 🙏
I am searching a channel like this for improve my knowledge on Yoga🙏
I am extremely Grateful to you forever
U r the best teacher on utube❤
Pranam and respect from Bangladesh.
thank for ace video and clear magic teachings, my yoga practice has gained new power: boom
Very simplistic, practical and logical approach!
Subhash US
Ma’am, I am dumb person honestly I read a lot to understand but nothing helped me understand the logic. But after watching your videos I am able to understand very logically and able to connect the dots.. Hence ai kindly request you to please please make more videos ma’am so that I can help the society through my passion.. please keep making videos like this ma’am 🙏🙌🏻
Excellent explanation about Ujjai. I am very clear about Ujjai. Thanks. Wish you good luck.
Thank you so much for detailed video and explanation 🙏
Thanks 🙏 it is really helpful
Thanks for sharing knowledge 🙏
Super Madam variation of Ujjai Pranayama
You are a great teacher mam🙏each one of your video is very helpful and we can understand clearly we are so lucky that you are taking time to share this to us
You are really amazing 🙏🙏🌹🌹❤️❤️
wonderful. excellent
Hello ma'am, all your videos are really really wonderful. Thank you very much. Please carry on doing more videos :) :).
thanku so much mam
Eagerly Waiting for the new topic
Thank you mam it is very useful
Nice and clear explanation. Thq mam.👌👌👌🙏🙏🙏💕
Your videos are a boon. Keep posting videos …. Please… I hope u see this comment ❤
Thank you, I will
@@theyogiclens9118 that’s so sweet. Looking forward to your next 😊 you are extraordinary … keep it coming
you are a great teacher. i wish you would upload more videos. world needs your wisdom
Humbly request more videos like this accepting you as virtual guru for yoga 💕✨🕉️🙏
Very very profound knowledge you r sharing with us. I m intrested in learning more combinations of Ujjaai breath.
It been long time you hv not come up with new videos.
Come soon. Thank you 🙏
Very Clear!
Thanks madam. Your explanation is very nice.🥰
Thanks you so much. Really nicely explained .
Scientific explanation of breathing exercises.
Thank you very much.....mam
Excellent expression
I have learned lot from your vedio Thanks
Excellent ❤
Great 🌹🌹🙏