Respected Mam I have subscribed more than 180 yoga channels but you are best among all. pls upload maximum videos as soon as possible covering all areas
In my not-so-limited experience, I find Geetha Kanthasamy to be an excellent teacher who explains and demonstrates the fundamental movements in yoga so well. Thank you
I like this I was keeping the breath system in low priority while starting chair suryanamaskar But this video has motivated me to move to the next level Many thanks
Very informative & helpful didi thank you soo much finally i found a yoga teacher who has explained soo very well yogic breathing looking forward for more such inspiring videos 🙏🏽☺️
Thank you very much for the detailed explanation of breathing exercises and same time you are connecting it with the inner parts of the body, it’s a blessing to have your RUclips videos . God bless you. Love sharing with our families and friends. Thank you again Rajeshwari from chicago.
Super explained mam Thank you Can you please make more videos on basic Aasan with its deep rooted benefit on us physically, mentally and emotionally. Thank you
Appreciate your content and the way you explain with examples of Tortoise and apes. If you can explain the breath movements and yoga for Pregnant women in all the three trimesters- It would be really great.
Would you please do a video on Kriya Yoga Breathing? Some say it as Kriya Proper. It will be greatly appreciated as many authentic videos on the subject are not available.
Madam, you are great..from many of years I m founding the technique or procedure how to reduce the no of breath and in this session I found the technique for this. In kriya yoga practice I read the importace of longer your breath and reduce the no of breathing but procedure is not mentioned. I read the books on great siddha Agastya, Therumular and Bogarnath who introduced the kriya yoga . Thanks 🙏
I agree with your. You could have talked about rechaka, puraka, kumbhat st 2 to 8 to 4 or multiples. This is the easiest way to reduce the nimbey of brea.ths per minutes'. Another way is chanting sny mantras. Whether it is Om or Allah zo Akbar or Halkuja So long as you chant,you will be breathing out. Only after you stop the chant will you be able to inhale
GREAT Madam really Very Informative Ninety Five Percent So Called Gurus Dont Even Describe One Percent Introspection Of Yoga once Again congratulations For All Your Videos
How good would such exercise be for children' of primary.? Would it be possible to make more visually attractive video for little children to understand the technique and health benefits of good diaphragmatic breathing. Videos probably need to be short n sweet n impactful.
Can we see some more posture about diaphragmatic breathing which you told. I tried, I observed around 11 times in the minute. I would like to improve it. Thank your for the information
I suppose According to Patanjali YogaSutra the first step is "Yama & niuama" without which doing other things will not be of any use to achieve the ultimate objective
As the name suggests, it is a Kriya and not pranayama. Kriyas are cleansing process. Through forceful inhale and exhale one has to expelled all the residual carbon di oxide and toxins from body. Kriyas are done prior to any Yogic practices
Mam hats off. Explanation is so much convincing and simple enough to understand for a common man. Can you please suggest me book for control the Parkinson's disease
thank you dear teacher. it is very satisfying learning from you to improve our source of life quality. but i have a question: why live longer? thank you.
Very Good Question. I think this will be a good topic to discuss in one other video. In short, Being healthy in a human form and Meditating to understand the soul, is the way to nullify our Karma and reach Kaivalyam where one doesn't come back to the material world. Therefore Yogis maintained health and lived longer to spend their time meditating to erase their samskaras ( Or impressions) which is the root cause for us to come back to human body repeatedly.
@@theyogiclens9118 I understand! indeed, that is a lot of work and we need that time. your wisdom is such a relief in this world! thank you dearest teacher .
I am relative of a person known to you. You can try sambhavi yogam book by prabodharan sukumar published in triplicane. That book has golden yogic nuggets including the info you presented here. Kumbaka for 3 min or more can eventually lead to skin pore based breathing and nostril based breathing can be stopped. Some people call it vaasi yogam. Thanks
Breathing automatically slows down as we get into sleep deep sleep and turiya the fpurth state. Siddha hack the matrix and get into these states wilfully and thereby hold their breath for prolonged times to blossom the 72000 nadis in the light body. But people living in cities cannot afford that unless they have some risk appetite thanks with respect
Amazing ! With simple and elaborate explanation . 🙏
Beautiful....gracias desde Argentina...namasté🙏
Thank you miss with all my heart Kenny kru
thank you miss. all my heart please more bless you thank you
Respected Mam I have subscribed more than 180 yoga channels but you are best among all. pls upload maximum videos as soon as possible covering all areas
In my not-so-limited experience, I find Geetha Kanthasamy to be an excellent teacher who explains and demonstrates the fundamental movements in yoga so well. Thank you
A great teacher makes the complex simple. After looking at yoga vids for years, this channel helped me understand the union. Keep up the great work.
awesome yet powerful explanation. I am a yoga teacher teaching yoga for 7 years now in America ....but the way you explained was so beautiful ..
Your videos are excellent Madem.make some more vedeos
I can say your videos are going to change my life.. you are the guru for whom I have been waiting for..
Thanks a lot guruji..
You are a blessing, thank you for the wisdom. Greetings from Spain.
Excellent
Thanks for educating the community and appreciate your volunteering and thanks to your team
incredible videos mam i watch all your video thx for giving such a informative video.
I like this
I was keeping the breath system in low priority while starting chair suryanamaskar
But this video has motivated me to move to the next level
Many thanks
Very easy and understandable explanation Geetha
your way of teaching is superb madam.very clear explanation.
So grateful for u maata.. Certainly I'll be highly profited by ur teachings..
You are an incrdible lady! Thank you so much!❤
Swagatam. Namaskaram. A quiet good demonstration. Dhanyavadagalu.
We are thankful for sharing great knowledge.
Thank you so much mam. You are very powerful. God be with you 🙏
Thank u very much for your excellent tric
Very informative & helpful didi thank you soo much finally i found a yoga teacher who has explained soo very well yogic breathing looking forward for more such inspiring videos 🙏🏽☺️
Be my teacher,the safest,would be in your hands,you know how to explain,it well…🌺🌹🙏
I ever heard such wonderful videos for prayanama pratice with scientific explanation.
Thank you very much for the detailed explanation of breathing exercises and same time you are connecting it with the inner parts of the body, it’s a blessing to have your RUclips videos . God bless you. Love sharing with our families and friends. Thank you again
Rajeshwari from chicago.
I have become your fan...Thanks for excellent explanation
Thanks for sharing 👍
You surely make sense...
I have watched each and every video many a time it is so informative I just loved it mam
Super explained mam
Thank you
Can you please make more videos on basic Aasan with its deep rooted benefit on us physically, mentally and emotionally.
Thank you
Appreciate your content and the way you explain with examples of Tortoise and apes. If you can explain the breath movements and yoga for Pregnant women in all the three trimesters- It would be really great.
Great service for quality of life upgrading.
Thank You For Your Contributions
I so much needed this class . Thank you 🙏🏼🪷🤍
Very nice Geetha Amma. Vanakkam. Please continue this great offering.
Would you please do a video on Kriya Yoga Breathing? Some say it as Kriya Proper. It will be greatly appreciated as many authentic videos on the subject are not available.
Thanks for the elaborate explanations. Namaste 🙏🏽 💕
Great video, with great wisdom. Thank you so much!!!!
sure I will try this breathing technic
Thank you, 🙏
Excellent explanation, Madam ji ..
Thank you mam 🙏 for the detaled, explatiin. 9:03
Thank you Madam 💗. நன்றிங்க 🙏
As always in simple words, waiting for more 🙏🏼
Very effective way,dear.
Please put more videos mam. Luv to learn from you more.
Thank you so much for your generosity, your teachings are clear and simple.
Thank you for sharing 🙏
No words thanks a lot. Thank you very much
I counted three times and did from 2 to 3 breathings per minute, i'm surprised myself 😂
🙏🏻 very nice 🙏🏻
🙏🏻Very useful 🙏🏻
Thank you mam 🙏🏻
You are awesome. thank you!
Thank you for sharing
Beautiful and simple comprehensive narration.l am only watched your face unable to heaŕ Vedio in toto deòu to flow of language nice .thank U madame
Thank you mam, for detailed explanation. Normally I am not aware about my breath. I will try to keep my awareness whenever I remember this.
Thank you
She is beautiful and a very good teacher.
Thank you.
Thank for your methods of breathing practice for better health. 🙏👍
Thanks for sharing such wonderful information in such easy ways.
Your way of teaching is superb ma’am.. Loads of good wishes ❤
Madam, you are great..from many of years I m founding the technique or procedure how to reduce the no of breath and in this session I found the technique for this. In kriya yoga practice I read the importace of longer your breath and reduce the no of breathing but procedure is not mentioned. I read the books on great siddha Agastya, Therumular and Bogarnath who introduced the kriya yoga . Thanks 🙏
I agree with your. You could have talked about rechaka, puraka, kumbhat st 2 to 8 to 4 or multiples. This is the easiest way to reduce the nimbey of brea.ths per minutes'. Another way is chanting sny mantras. Whether it is Om or Allah zo Akbar or Halkuja So long as you chant,you will be breathing out. Only after you stop the chant will you be able to inhale
Good observation of breath.
Amazing mam, you should make more videos to enhance our knowledge
I can see my future through you Mam🙏🙏🙏
Very good thanks!
GREAT Madam really Very Informative Ninety Five Percent So Called Gurus Dont Even Describe One Percent Introspection Of Yoga once Again congratulations For All Your Videos
Thank you so much!🙏
VERY GOOD EXPLANATION
I really appreciate your explanation. Thanks
Thank you so much for this information 😊
My breath count is 8 in one minute
బాగా చెప్పారు
Very good explanation Mam, Thank you,pls do more videos on Yoga content.🙏
Namaste 🙏 Vadakkam 🙏
How good would such exercise be for children' of primary.? Would it be possible to make more visually attractive video for little children to understand the technique and health benefits of good diaphragmatic breathing. Videos probably need to be short n sweet n impactful.
Sooopper❤
Thankyou madam
Madam
Namasthe
Please inform
Yoga for 'rhemotide artherities,' persons
My suffering from above since 20 years
So beautifully explained 🙏
Can we see some more posture about diaphragmatic breathing which you told. I tried, I observed around 11 times in the minute. I would like to improve it. Thank your for the information
Please check out www.monadyoga.com for upcoming pranayama online sessions to clarify more doubts
I suppose According to Patanjali YogaSutra the first step is "Yama & niuama" without which doing other things will not be of any use to achieve the ultimate objective
Verygood explanation
Explained well. Thanks.
Yes you are right
Excellent mam, clear explanation
I do three breaths in two minutes or one in 40 sec. and never get my nose blocked by flue anymore.
Namaste 🙏This method of lowering number breath by याोगिक breath is understood but why it’s differing from SUDARSANAN kriya . Expecting your feedback
As the name suggests, it is a Kriya and not pranayama. Kriyas are cleansing process. Through forceful inhale and exhale one has to expelled all the residual carbon di oxide and toxins from body. Kriyas are done prior to any Yogic practices
Mam hats off. Explanation is so much convincing and simple enough to understand for a common man. Can you please suggest me book for control the Parkinson's disease
do hath yog pradipika or other yog text mentions Karana movement of Natyashastra ? please answer if have any idea
What is kundalini pranayama, please make vedio on this
Amazing
Thanks ❤️ 🌹 😊
thank you dear teacher.
it is very satisfying learning from you
to improve our source of life quality.
but i have a question: why live longer?
thank you.
Very Good Question. I think this will be a good topic to discuss in one other video. In short, Being healthy in a human form and Meditating to understand the soul, is the way to nullify our Karma and reach Kaivalyam where one doesn't come back to the material world. Therefore Yogis maintained health and lived longer to spend their time meditating to erase their samskaras ( Or impressions) which is the root cause for us to come back to human body repeatedly.
@@theyogiclens9118 I understand!
indeed, that is a lot of work and we need that time.
your wisdom is such a relief in this world!
thank you dearest teacher .
Very useful tips for practice of pranayama.Am from Malaysia do you conduct any yoga retreat camp specially for pranayama.
Pls make some more videos like this 🙏
I am relative of a person known to you. You can try sambhavi yogam book by prabodharan sukumar published in triplicane. That book has golden yogic nuggets including the info you presented here. Kumbaka for 3 min or more can eventually lead to skin pore based breathing and nostril based breathing can be stopped. Some people call it vaasi yogam. Thanks
Thanks for the suggestion 🙏. Will try that book 👍 Kumbaka for 3 minutes needs so much practice...
Breathing automatically slows down as we get into sleep deep sleep and turiya the fpurth state. Siddha hack the matrix and get into these states wilfully and thereby hold their breath for prolonged times to blossom the 72000 nadis in the light body. But people living in cities cannot afford that unless they have some risk appetite thanks with respect
You are just trying to advertise that you a wise ass.
Thank you!
Thank you
Excellent 🎉
Can I know what is time or count of inhalation and exhalation should be same time or not
If you Inhale 4 counts, Try and Exhale for 8 counts ( Twice that of your inhalation)
~ 10 breaths / 1 min. (but altered due to inc. awareness/unnatural situation?)
Amazing 👌👌👌