Kapalabhati to strengthen lungs and bring clarity to mind
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- Опубликовано: 10 июл 2024
- This Video is about a cleansing practice in Yoga, called ‘Kapalabathi’ The goal of the video is to learn the science behind KB, how to do it, and understand how regular practice of kapalabathi, brings not only a cleansing effect in your body but also
1. improves lung capacity
2. strengthens your diaphragm and abdominal organs
3. And bring clarity to mind
More importantly, we will see the contraindications to understand who should avoid it. At the end of the video, learn a technique to do KB and also practice a few variations.
Chapters
00:00 Introduction
01:00 What is KB
04:20 Why we need to do KB
07:51 How to do KB
15:04 Contraindications of KB
For Live Online Asana and Pranayama Classes with Geetha Kanthasamy check out
monadyoga.com/
You do yoga a great favour, believe me, you are so good at explaining the concepts of yoga. Thank you so much for your explanations, offering them for free for all mankind. Please keep it up, once again thank you and may God bless you.
You're so welcome!
Certainly true
@@theyogiclens9118
This is my first video on this channel I just came across today
I would like to know if I should do bhastrika or anulom vilom first before doing kapala bhati.
Thanks so much 🙏
Just wondering
1 Kapalbhati
2 Bhastrika
Always nice to see and hear you madam. Your videos are everything at the time : Enjoyable as anything we deeply like just as entertainment ; Full of kindness and good intentions like a mother to her child ; Authentic in its presentation of science ; Simple yet very classy ; Genius in the way of awakening someone's curiosity, we are simply certain to be smarter at the end of the video. I take great pleasure just to observe you and what all these practices does to you at first place. The answer is always the same, you are a model to follow, someone who one want to be alike in every way of its being . Looking forward for the next one and send you back the best wishes for your health and happiness if ever that count for something.
Thanks a lot for such kind words. Iam happy it is beneficial.
Mam please never stop posting on this channel. Your way of explaining and your knowledge is commendable 🙏🏻
Please do videos regularly atleast weekly once madam. Your explanation is excellent. Thank you so much.🙏🙏
Thank you very much for yet another video in your contemporary style. Touching WHAT, WHY, HOW, and CONTRAINDICATION are all described, giving absolute clarity to the practitioner. This is simply the ultimate video on Kapalbhati. Thanks again.
Thank you very much for your Yogic all lessons 🙏🙏🙏 Life secret is in a breathing
Thank you from Italo i follow your video
Thank you so much. I love your videos - especially the science behind. Much love and gratefulness to you.
this was my fave video on kapalabhati instruction. i particularly loved the exercise thru one nostril...whew, so powerful! Thank you. Peace
Dear Geetha Ji, I love the way you explain these topics. I understand them deeply after listening to you and can actually remember than after watching the video just once. Great work on all your videos and thank you for the knowledge you are sharing 🙏😊
Thanku Thanku Thanku UNIVERSE and to you ma'am..... Needed this badly at this point of time..... Stay n keep blessing always 💞.... 🙌🙌🙌🙌
once of best video on Kapalabhati with clear explanation . This very important else people may not know the value of it
Madam, the clarity you give is marvellour
We are happy to see your new content again madam. My health improved completely by doing these pranayamas, also I got good knowledge about our breath and body - mind co relation. Thanks a lot for sharing such a valuable knowledge.🙏🙏🙏
V.nice video and good lecture regarding Kapalbhati
I love your Videos. Thank you so much for sharing knowledge, balance and healing.❤
Excellent 👍🙏. Thank you for bringing blissfulness to way of life with your profound words and time to give out to the people the value of life with the elements of nature with our mind body and soul 🙏🙏🙏 you are natures gift to the followers 🙏🙏
8:00 - start of kapalabhati. Before that is a beautiful and detailed explanation of the science behind this
Very much deep and useful information u r giving in each of your lectures , receiving more knowledge from u thanku
Thank you the video on bandhas and importance of prana is so very useful, I try and practice each of them, such a beautiful and easy way of teaching🙏
Excellent video
Thank you
❤Nice explained
Pranam,pranam,pranam.
I love your videos!! I always look forward to seeing new ones!
Thank you very much for this video and the details of this practice. I look forward to your videos.
Excellent experience
Neat explanation, with science based facts. Thankyou so much ji, God bless you 🙏🙏
Extremely important n nice interpretation indeed..
Un Grand Merci !!! Your explanations are very Clear ❤ You are very Inspiring 😁🙏
Thanks for this kind of highly informative and executable videos. 🙏🏼🙏🏼
Very nice explaination
Well presented God bless your families
Very nicely and elaborately explained in simple way... Very useful... Thank you very much and please keep continuing the same type of postings...
Thank you so much for sharing this knowledge on your Channel, really well explained. I really enjoy your videos ☺.
Thank you very much The Yogic Lens. Namaste 🙏🏽
Pranam Guru maa, after a long period of time your video came,always wait for your videos
Nicely explained with subtitles to comprehend clearly
I was doing this pranayam ad felt strain on head always, now contradictions made me clear about this pranayam
If possible please bring a video on Vaata prakruti asana and pranayam to be done daily,as some yog Guru say,vaat,Pitta and kapha prakruti have different asana and pranayam
Man you Are a Good Teacher
Excellent teaching. Thank you madam for the clarity in explanation
Very clear explanations. Thank you.💞
Thank you so much maam ...your videos are treat to Yog sadhakas !!❤🙏🙏💐
மிகவும் அற்புதமான பதிவு.
மிக்க நன்றி சகோதரி 😊
Very informative! Thanks so much
I like your videos. Well presented with good explanations. Very clear and easy to understand. Well done!
Explained very well. Thank You 🙏
Namaste madam ,thankyou so much for indetail explanation.
Very nicely explained and v informative..
Thank you very much Ma'am..🙏
Thank you Madam for a brief explanation about Kapalabhati.👍🙏🙏
Thanks for educating the benifits of Kapalbathi Nicely
Incredible video ma’am
Thank you so much 🙏😊
Very well explained. This is helpful.
Excellent explanation 🙏 Thank you very much
Very good presentation madem. All your videos are excellent. Very useful for yoga teachers also. We hope more from you in future. 💐👏🙏
Thank you for this very useful information 🙏
Nice information
Thank you for sharing this video. Very clear and in-depth explanation. May God bless you.
Super cool
Love your videos
Thanks for the clear explanation
All your videos are gold madam
Thank you .
Very informative
Very valuable sharing akka
Thanks
GRT video madam thank you so much 🙏
Thank you for another great video on Pranayama techniques; highly informative 🙏
Glad you enjoyed it!
Very good lesson, thank you!!
Kiaora i do this practise as a pranayama but i didnt no the science . Kiaora for this video ❤ from aotearoa nz.
Well explanation madam. Thq Amma 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉God bless u.🙏🙏🙏
Madam thanks for the authentic knowledge. Please make a video on upan vayu improvement and pelvic reason improvement.
Nice explanation
Good. Maam👍
very clear explanation
namaskār🙏🏼, randomly came across your video on ‘panch prānāyām’ and then didn’t even realise how i spent the entire day binge watching all your lectures on yoga, diligently taking down the notes alongside. you have a way with explanations in the most simple and understandable manner. blessed to have discovered you and got an opportunity to learn from you. one humble request- please bring one detailed lecture on the sequence (i.e. kriya> aasan > yog nidrā >prānāyām > dhyān). the knowledge wrt the sequence of these practices is very scattered over the internet, if you could help us, it would become very easy for us to understand yoga in a very holistic manner without getting lost. warm regards! 🤍🌻
Thanks a lot for the feedback and suggestion on video on yogic practice order. Will work on it 🙏🏽
Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
O zi placuta mai departe, multumesc inca pot gandi clar respir inca normal si daca aveti voi aveti nevoie sau cei ce va inconjoara , va rog poftiti ! 🙏Multumim !
Thank you a ton for these videos, Thank you very much, I don't have any words, your videos are pearls, thank you once again for all that you do.
Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
@@theyogiclens9118 Sure, Thank you very much
Excellent tip blowing baloon setup without opening mouth!!
Very clearly explained mam I always will be waiting for your new video just ❤it
Thanks a lot 😊
Thank you❤
Mdm, all your videos are very informative and invaluable. Please tell us about panch kosh and how pranayam, nadi shodhan are effective to the physical, body subtle body, kaaran shari. And what's Mahakaaran? Explain it scientifically, spiritually. No doubt your representation is very nice dhanyavaad.
Well explained
Thank you madam 🙏
Vannakam chechi, as always amazing content. Thank you for this video.
Thank you Mam
Very very informative video 🙏🙏I always wait for your videos, all with very clear explanations 🙏🙏.
I subscribed long back Madam.
Each and every video has helped me a lot to understand Yoga . 🙏🙏🙏🙏
Thanks and welcome
thank you mam
Ur vedios are awesome. U r teaching many practices. please make a vedio on sequence of practice and which time to do for best results.
Kapalbathi nadi sodhana surya Namaskar and many more... need a sequence of these.
Please join my online classes if possible... You will be trained in all of these. For details www.monadyoga.com
Please go through Bhagavadgita pranayama to clarify its contents and how to practice accounting
Hello ma'am can you please make a video on what resources are there to learn yogic philosophies, the way you have learnt..
Like I have been practicing but the philosophies are so eye opening making us understand the why of everything. Which makes it easy to understand the why and what happens. Please make a video on what are the ancient genuine resources to learn the core of yoga..
Please make videos about chakras please ma’am 🙏🏼
Hello madam...thanks a lot for your video...i get up at 4.30..then have two glasses of water and walk for half an hour...then rest on bench of park for 5 minutes..then do pranyama for 30 minutes and do shavasana on the bench of park...then come home and go to toilet...is this okay? some people say that pranayama should not be done without passing stool in the morning? please advice..
Please madam explain siddasana. I doing only sitting siddasana with doing kapalabathi every day
❤
Second one easy than first one. Can do only 5 min. Pumps only initially.
Madam it is good for heart patients
❤❤❤
Thank you for this wonderful video🙏🏽 just thought that maybe the contraindications should have been stated before the practice? ❤
Good point! Will follow that here after
🌟🙏🌟
Please make a video of a Kriya yog and how to do
pls advise which breathing exercise for asthma
🙏
Mam pls make a video on thirumoolar pranayama with mantra pls
Madam please tell me kapalabathi help to the awakening kundalani energy
👍🙏