Bandhas to strengthen internal organs

This video is about an advanced yogic practice called Bandhas. The goal is to understand in detail the various types of Bandhas, how they influence the internal functional organs, how they burn the impurities from your system, and how they work on directing the vital energy, the prana in our subtler body.
- What are bandhas - 3 important types
- Why we need to do them - understand the benefits
- How to do Bandhas - Practice session
Chapters
00:00 Intro to Bandhas
01:40 What are bandhas
05:45 Why we need to do bandhas
10:00 How to do bandhas
11:18 Benefits of Jaalandhara bandha
14:45 Benefits of Uddiyana Bandha
16:52 Benefits of Moola Bandha
17:44 Incorporate Bandhas in asanas
20:05 Practice bandhas
Nadi Shodhana
• Nadi Shodhana Pranayam...
Five Pranas
• The Five Pranas that f...

[@avankani]

Thank you very much for a detailed video on a rarely touched subject, The Bandhas. As usual, this video is also in your signature style of detailing with perfect examples and contra indications.

[@heartyandhealthy]

I am a yoga practitioner and an allopathic doctor. Please go forward with your work. Very well explained . Subscribed!

[@pranava9862]

6min into thus, I'm telling..this should be tought in school, a young age. I'm 70 and just now knowing this. You my dear child must have an entire utube channel for teaching. Thus will be home schooling material. I have subscribed and will look forward to more teachings. Blessings for you and family. Remarkable ❤❤you are. Also, I can see you really want us to know this. Such a very loving young woman. Thank you from my heartbeats❤

[@HardeepSingh-jf9ot]

Thank God they are teaching some truth now, it took 2000 years to talk. Learn ...

[@DaimonosUlv]

One of the greatest videos on bandhas on RUclips. Thank you!

[@rameshkumar-mg9jj]

All your videos are very useful for yoga aspirants, teachers. Thank you very much for your valuable information in simply explaining. I am always in awaiting of your videos. 💐👏🙏

[@nirmalapandey7501]

Thanks for explaining in such a simple way,I have become your fan, wishing you all the best and lots of Ashish,being an asthmatic person I am getting lots of benefits doing Ujjayi pranayama,thanks a ton🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@athen33]

EVERYBODY WAKE UP THE YOGIC LENS POSTED A NEW VIDEO

[@triwat1]

It’s true I think it has become one of the best channels about yogic knowledge for the aspirants 😊

[@jayashreekowtal9875]

Madam kindly provide swara yoga series provide us knowldege

[@rameshgorge6787]

Excellent explanation.
Far superior to Sadguru
One must know the meaning of each bandha and its benifits above all how to do is well explained in simple language with out charging money and without injecting fear.
This all happening due to revaluation of social media.

[@rosamariaortizpino1238]

Finally we got another great video, thank you so much this helps for my study of all the yoga system and philosophy🙏

[@kitty8536]

This video just show, I have learnt something new today thanks

[@dhanrajmohan701]

Lord Krishna bless you ❤. Continue the great work ❤.

[@tanjabrajovic4304]

I’ve been waiting for this video for years! Thank you 1000 times for your knowledge and sharing ❤🙏🏻❤

[@allagusarova2269]

This is a great inspiration to get back to practicing bandhas in daily sadhana 🙏

[@Divya_kvp]

Thanks for sharing this video mam. You are my Guru. Love your videos mam

[@minazhassam9821]

very well explained. THANKS so much for sharing your wisdom. Namaste !

[@durgakawal]

very beautiful and simplify video. Thank you for sharing your knowledge.

[@user-ot1gh7ew7c]

Excellent explanatoin.Thanks for your great effort.God bless you.

[@jefffrederick8648]

Thank you for sharing your extensive knowledge of these ancient practices which are as effective today as they were when the sages of your tradition discovered them.

[@angelicamart4766]

Thank you so much for your accurate instructions!

[@ramashivaswamy8462]

So beautiful explanation about bhandhasjust ❤it mam🙏I will be always waiting for your video

[@CurlyEm]

Thank you I am so grateful for the true teaching of these intricate methods where detail is everything. 🙏

[@senthilveld3218]

Good Morning Madam...Thanks for your posting and will do practise.🙏🙏

[@nageswararaoYerubandi-fi7wc]

All your videos very useful, containing yogic methods exploring with scientific reasons

[@senthuranramamurthy3779]

Detailed and wonderful Explanations madam.. Great job. Pranams to you

[@flaviadepaula9383]

Thank you! For such real yoga class explanation!

[@krishnakapila872]

Lot of valuable information mam.. hearty thanks..

[@madhusudhanreddy7954]

Very useful madam,great content from past three (3)Years ........Really useful

[@Taxi2TheMoon]

Thank you so much for sharing your wisdom. 🙏🏻

[@2TonesTarot]

Thank you.
You're great.

[@kerridubbs5646]

Thankyou, such valuable information ❤

[@veganisewithvidehi4462]

Brilliant video. Stay blessed and thank you. 🙏💕

[@mvrao29]

Great Yoga teacher. We are guided by her soothing instructions and can feel her presence. God Bless you 🙏

[@adantesvieirafaisca4227]

Namaskar! Undoubtedly, the best video I´ve watched on Bandhas! Greatly explained supported with great graphics too! Congratulations! Thank you for the class! With a Bow! Peace! Love! Harmony!

[@annecompagnie4966]

Thank you for this excellent teaching !
☀

[@sushmasingh1690]

What a wonderful method of teaching that you have ❤. Thank you so much for sharing the wisdom of Yog.. i feel like returning to this channel again and again, thank you🙏

[@DrDIY1]

Such great information!!!

[@sonalsuchde1681]

Excellent v Indians had such an understanding of the human health science has not even scratched the surface yet n people like u Mam are doing such a superb job for sharing this wisdom god bless 🙏🙏🕉🕉

[@laurencereinette3842]

Thank you very much for posting this video. Your explanations are very clear. And the way you organise the differents informations is fluid. So the knowledge can naturally attain the mind. Namaste

[@yaasikasa17]

Thank you for great teaching

[@suchpank]

Never come across a better channel on the principles of Yoga. Could you do a video on Granthis, too?

[@vijaylaxmipremanand8249]

Thank you much mam ,such a valuable information always looking for your vedios. 😊😊😊

[@sudeepguha5595]

One of the best channel on yoga which I came across by sheer co-incidence. Thank u so much for sharing your knowledge. Especially with regards to this video and a particular ailment linked to prostrate gland , want to speak to you once if possible.

[@jaishreecharan]

So informative.. grateful!

[@seemasethi7040]

🙏🏻 Your videos are very informative and to the point

[@traceler]

Thank you!

[@daisyrathore2132]

Thank you, it was excellent explanation ❤

[@gypsyfilm]

very useful video ,Thank you.

[@akhileshkumar-bg9pu]

You are silently doing a very good work , keep up the work and share more what you know , I know it must be very demanding and challenging to come up with such works , but nevertheless please keep going maam

[@sudhajain9817]

🎉🎉🎉🎉🎉❤❤❤❤ very well explained , I heard first time. 😊

[@pinakindesai7772]

Thank you so much

[@anbalaganp2930]

Wonderful Mam.

[@Reincarnation111]

Excellent information, not commonly known.

[@sishirsingh7071]

Thank you.

[@meenakshis8359]

Great teaching !

[@yarlagaddasatyanarayana4072]

Thank you

[@ratnasailajakorlepara6776]

Great to hear

[@nusrathussain4114]

Very nice explaination

[@swatisharmayoga]

well explained thanks for sharing 🙏

[@navoditashrivastava6469]

Wonderful explanation ma'am... One can understand easily... Kindly share more knowledge on different yogic practices... It will be a great help for us to understand and could incorporate the same🙏

[@vilasghadi8006]

Thanks a lot .

[@Yogamaaya]

Thank you ma'am thanks a lot 🙏

[@SubparFiddle]

Thanks! 🙏

[@sudhakerchintawar7446]

Excellent

[@fedorlubensky]

Спасибо🙏💕

[@mangaim8214]

Great 🎉

[@sanjanarawat791]

Very nicely explained 😊

[@saradatadikonda4454]

Thank you mam excellent explanation Namaste mam i love you mam ❤❤❤❤

[@M.L.A.108]

Thank you so much mam 😊

[@JcWesty]

thank you

[@MauveBlossom]

Thanks ❤

[@maithrayeeuppula5159]

Thank you mam❤🙏

[@rajashekharnk1285]

Presentation fine

[@vibulananthans0210]

video is very informative thank you for your hard work and presentation. and I request you to explain about grandhi that affects our nadi in your next presntaion .
once again thank you

[@is66ell6]

amazing info♡

[@jotiswarreddyvangala2886]

Thank you amma

[@deezdhorda]

Thank you so much Akka ❤

[@sappysunshine]

Subscribed! Geetha, thank you for sharing your time and expertise. I’ve been deepening my concentration in yoga and seeking authentic practices, so your videos are very inspiring! The way you compared locking bandhas to how a parent puts their kid in a corner to control the energy got me to giggle, it was funny but so true. Please keep sharing!

[@theyogiclens9118]

Iam glad you liked that metaphor… 😄

[@kishorej768]

Hi akka,pls post videos more frequently pls🙏🙏

[@jacquia.7340]

The ad's in middle interrupting her!!!!! Ahhh😵...
🙏Thank you for new video and the practice!!! 🙌🙌🙌💓💕
Any tips for Uddiyana & Moola Bundha.. to know if we reaching correctly?😓

[@arundobhal2995]

Gurumaa Pranam... kindly make a video on 10 main Nadis including ida, pingla, susumna, gandhari etc.

[@eternal_music_ways]

Thank you madam for posting this video 🙏🏻

[@allagusarova2269]

Jay! 🙏

[@spikeyrocksify]

Ma’am, please make more videos I beg of you 🙏🏼 ok chakras

[@galaism1]

This video on Bhandas...is so well explained and simplified....make.me.understand the I.portance of self realisation 🙏🙏🙏 thank you so much...madam. 🙏
With respect you - Ramish - Dublin

[@theyogiclens9118]

Thank You , Please watch my other video to understand logically what is Realisation.
ruclips.net/video/Egis9WybpdI/видео.htmlsi=O6HTcdQ4RuvlogaT

[@galaism1]

Sure will...will follow all your videos 🙏 brilliant stuff 👍

[@Hey_ram_10]

Ma'am pls do elaborate on thirumoolar pranayama in depth for us to understand the science behind it ma'am pls

[@cordeliajune1270]

Thank you! I'm waiting on a video on the Vayu's. I hope to see one soon.

[@theyogiclens9118]

ruclips.net/video/iOd0MVzo9-Y/видео.html
This is the video about Five Vayus. ( pancha prana)

[@cordeliajune1270]

@@theyogiclens9118 Oh wow...Thank you soOooo much!

[@sonal6445]

Very precise and clear explanation. Thank you.
I have a question on chin lock. You said person with high BP shouldn’t do. Question is, if BP is normal with medication, can one do this bandha?

[@jagrutipatel18]

Madam bhashtrika pranayam ki jankari vala video baniye. Pl.

[@harshawasthi4029]

Please make a video how to do Kriya yog

[@harshawasthi4029]

Please make a video of a Kriya yog

[@jyotigautam9539]

Mam uriary bladder weakness ke liye kuch bataye...

[@sonaljoshi145]

Ma'am pls make a detailed video about Mudras

[@krishan2431]

For prostate enlargement problem pls. Show which bandha to do

[@k14michael]

Kindly advice us as to how many times and how long we can practice the Bandhas each day to get some benefits physically and energetically!

[@naturalyogacentreisocertif3743]

vathavalamudan - Good_TKS

[@IDontKnow-ku2uu]

One critical piece of caution ⚠️ Please do not do Bandhaas on a full stomach. At least 4 hours after a full meal 🙏🏼

[@paraskaith5027]

Yep this needs to be pinned

[@surender7826]

vanakam

[@PriyaAmar848]

Madam
Could you please explain for pregnant women pranayama and yogic techniques to incorporate in all three trimesters for normal delivery and healthy baby nurturing

[@3moorthy]

Namaste Maam, your videos are wonderful. Request you to also post short practice videos that can be followed for daily practice.
Do you conduct classes for children?

[@theyogiclens9118]

Yes..I conduct online classes. Please check www. monadyoga.com