Yogic Breathing

This Video is about Yogic breathing or Diaphragmatic breathing, how to effectively practice it and understand its significance in the quality of breath. Deep diaphragmatic breathing improves oxygenated blood in your system and energize the entire body.
About 'the Yogic lens'
The main purpose of this channel is to explain concepts and principles of yogic practices as per the tradition. This will mainly interest yogic enthusiasts, yoga teachers and anyone who is interested in understanding the science of yoga.
About the Speaker
Geetha M Kanthasamy is a certified Yoga teacher trained in the tradition of Shri Krishnamacharya. She has done 500+ hours of teacher training in Krishnamacharya Yoga Mandiram, Chennai, 100 hour Advanced teacher training program in Vinyasa Krama Yoga from Shri Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya and 500 hours Yoga Therapy from International Yoga Academy at Asana Andiappan College of Yoga. Geetha is a Level 2 QCI Yoga Teacher certified by the Ministry of Ayush, India . She is a registered Yoga Teacher RYT-500 certified by Yoga Alliance.
She enjoys imparting yogic knowledge to people, making them understand the significance of yoga and how it influences the mind, body and soul.

[@ShankarMedigoudra]

Super madam , no One Swami told this , there are many bigggg biggg guru are there , but no one told this , i never notice , it amazing

[@luciaivalnovich5463]

Dear lady!
You are gold!
Namaste!❤

[@kalaramachandran2509]

I started following your videos last week as I was trying to get over with a deep grief ; trying to focus on something other than the thoughts that were too painful for me .
I am getting some solace and feel good when I do the breathing exercises according to your guidance.
Thank you very much .

[@saikumardesu1700]

Thank you for the lesson, After taking the long breathing for 5times, I felt really calm. Thank you.

[@alocell2746]

Thank a lot for your precise and down to earth instructions!
I am a Physiotherapist and will use it for my clients. 🌹🌹🌹

[@muralidharenp.m.1856]

Excellent post. Very useful.

[@nagarajagyaneshwaram]

these informations are a masterpiece didi they’re very enlightening no one has ever explained yogic breathing better than you thank you soo much looking forward for more such informative videos & create awareness & enlightenment 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽☺️

[@GhostsOfSparta]

At the end of the video you shared a very valuable info. This should've been elaborated in yoga sutra commentaries.

[@AleutianIceSkater]

Dear Ms Kanthasamy, Thank you for your excellent videos. I discovered them a few days ago and was so amazed by your video of the Five Pranas, that I listened to it twice. Can you recommend an in-person, residential program for further study of Pranayama. Is there a school, or institution's website with information on the direct study of Pranayama? Thank you kindly for your teachings and assistance.

[@user-kd7mo4uk9c]

Thanks Geetha Mam for guiding on the perfect science of breathing in a great & profound way. I will be watching your excellent vedios hereafter. Thanks.

[@bulbulievyas9574]

Thank you for the detailed yogic breathe work . 🙏🏼🪷🤍

[@Madelro100]

I am very thankful for your video. I subscribed and I stared practicing breathing. And, at the same time , I enjoy listening your Indian accent. I am Rosario, from Uruguay

[@alocell2746]

Thank you for sharing your knowledge without all this Guru business! 🙏🏽 🙏

[@littleflower2327]

Thank you Madam for sharing your knowledge and wisdom with us. Really very useful videos. Would love to see your more videos. Thank you🙏

[@sudarshankumar3475]

I understand that yogic breathing is one remedy for all our diseases...Isn't Madam Aacharya? Including BP and happiness..

[@dharmeshturakhia9242]

Wonderful 🙏🏻🙏🏻very important understanding

[@Rayafaemusic]

This helped my adhd brain more than anything else wow!! So greatful thank u for sharing ur wisdom

[@rukminimathpati5662]

Thank u so much for not keeping things secret...many people dont share what they know🙏

[@roqueafonso9464]

Mam your knowledge on yoga n pranayam par excellence n the delivery is very crystal clear which i have never heard before.God Bless you.

[@yogisohailbahadur7931]

Great sharing Ma'am
💖💐🙏🙏🙏

[@bongaralaeswararao3023]

Thank you for your practical advice on yogic breathing practice. 🙏👍

[@fadidandan3915]

awaiting more videos thank u for sharing

[@alocell2746]

Precise and profound instructions! Bravo!

[@balawatsc2915]

Very nice explaination, eye opener for pranayama doer's. Congrats. I will like to watch more & more videos of yours.

[@p.cagnihotri8323]

Nicely explained the yogic breathing.

[@nageswarithamotharampillai4682]

Namaskaram Geethaji
Your explanations were wonderful with so much clarity. It was a great help. Thank you so much
Sincere Gratitude

[@krismaly6300]

Excellent video
Thanks for educating the community and appreciate your volunteering and thanks to your team
Jana Seva Janardhana Seva
Dhanyavad

[@bahez761]

Thank you so much for this affective way of breaking and really amazing results and impact on my mental states. I really appreciate your wisdom!

[@umadevi169]

Wonderfully explained Ma'am..thank you

[@ushamohan4039]

Nice explanation on breathing techniques. Very good video for beginners.Thank you mam.

[@subhashchabbaOM]

Gr8. Instructions are clear and concise and coming out of depth of knowledge

[@kalamindia459]

It was nice tutorial for being good, healthy life. Thanks

[@jorunnhaaheim7231]

Thank you, very good teaching and information.❤️🌿☀️

[@leonnozzi1884]

Gracias por compartir tanto. Un gran abrazo desde Argentina.

[@chandrashekharholla787]

Swagatam. Nice. A good way of teaching. Dhanyavadagalu. Namaskaram. Shubhashayagalu.

[@jojojacques810]

You are a gift to the world! Namaste! 🙏❤️

[@subhashchabbaOM]

I endorse

[@sudarshankumar3475]

I too🙏

[@shalinimahajan6920]

VERY deep knowledge 👌👌🙏🙏🌹🌹

[@madhavaphale6731]

I too endorse gift to yogic knowledge, great mam

[@ashishjoshi3954]

Many thanks for valuable information... Pranam

[@seemaupadhyay5912]

Very nice information ☺️

[@murtazakhandvawala7793]

Once again a wonderful explanation.

[@jeannettecamargo3349]

Much greatitud thank you for all your teaching thank you .
Namaste 🙏🌎🙏💖🙏

[@prashantk.1224]

Namaskaram 🙏, Geetha ji.
Thanks for the detailed explanation.

[@sarathkulasena2326]

your presentation is very helpfull to perform Anapanasathi meditation etc Namasthe teacher !!

[@nitintambat8598]

Well explained by Geetha mam.

[@nagahbh]

Madam Thanks a lot, this is very good training

[@debiprasadpraharaj528]

Thankyou mam for enlightening us about our own process of breathing

[@uppilir49]

Remarkable clarity.

[@somanchisubbalakshmi7442]

Very good information 🙏

[@madhavgs]

Thank you for a wonderful explanation 👍😍

[@Divya_kvp]

Excellent mam

[@margaritaelizarde4395]

Thank you!

[@vishakhavaidya8095]

Thank you very nuch. For very nice explanation.

[@tarunkumarbanerjee4524]

Very clear explaination madam.Thank you.

[@r.solaiyappan4037]

Excellent teaching...thanks

[@balawatsc2915]

Nice explanation. Good madam

[@smarteveryday4893]

Thanks mam for this knowledge

[@gayathrivenkatesh8233]

Tq soomuch it was very helpful ,may God bless you🙏

[@sowmyanidhi9127]

vanakam geethanjali mam,
i loved the way you explain with lot of sincerity and clarity i am a yoga trainer too and.i learned a lot from you . i was fascinated by your video of 5 pranas ;) looking forward for more from you .

[@ravishyaam34]

Very enlightening video..🙏

[@HealerJanardhan]

good one. Thanks a lot

[@legendoctane5732]

Thanks a lot 🙏

[@rakeshmehrotra2283]

heartfelt gratitute.... i am going to appear in my level2 ycb exam. and i foun d you only 5 days ago.

[@rajashri5446]

Very useful informatin thank u GeethaMam

[@ponnuthuraichandrakumary7381]

Thanks for a valuable video

[@maheshvp007]

Thanks Geetha Madam, it took a lock down to learn something from you. 🙏🏼 Keep posting more.

[@abdulraouf8001]

Thank you mam
This pranayamam doing morning and evening its possible

[@parimaladeepak4339]

Namaste! Thanks for imparting knowledge about value of yoga with guided practice.

[@Yogamaaya]

Sure mam I will try to do this and will teach my students 🙏😌

[@madhavaphale6731]

0:23 pure yog knowledge namaste

[@sudhirkulkarni111]

Madam best vdo.I am practicing y.b.Thank you

[@NirajGaur]

Thank you

[@anandaprakash7250]

Excellent 🙏🙏

[@Onewithnature154]

🙏🏼 thanks for the video.

[@ashokashtekar4265]

Thanks a lot.... Very nice information.

[@jiraprapajeni2599]

Thank a lot you are good teacher for me and I am learning from you

[@SathyanarayanaRao-xg9iv]

Thankyou

[@AchuNini]

Well explained. Thanks a lot.

[@chidambareswararao2926]

very good lecture

[@rmatipico]

Thanks a Lot.

[@amahajan18]

👌🙏thank you so much Geethaji..

[@shivakumarkr4973]

Excellent

[@StudyHelpForAll]

Thank You !

[@beingbeyond7219]

Best book to know prana and yogic anatomy

[@boingbryan8123]

Thank you so much for the video...
Please do make more video about yogic science....
Greeting from Malaysia...

[@drgarima3288]

Mam
Thank you so much for such information and mam plz keep making videos related to yoga. These are really insightful. Tx

[@binujain7136]

Thankyou very much

[@palanigovindaraj9708]

Madam this is best videos for parayana practice beginner, thankyou for your contribution to the society

[@theyogiclens9118]

It's my pleasure

[@lokshaunak2137]

thanks

[@afrcic]

Merci 🙏🏻

[@nandakishorpune]

Thank you, very helpful

[@morlanagaraju5226]

Thank you Madam

[@bikshapathijilla3004]

Mam thank you so much

[@aadeshaadesh9872]

Thank you so much 💖

[@vijayakolli6426]

You are an awesome Teacher! 🙏🙏

[@theyogiclens9118]

Thank you! 😃

[@mendaappanna3789]

Good

[@prashantpathak1]

Thank you 👍🙏🤗

[@sudarshankumar3475]

Thank u Madam

[@rameshkumar-mg9jj]

Very good explaining anyone can easily understand. Expecting some more knowledge from your side madem. Your English also very nice Teacher👩‍🏫‍ 👏🙏

[@Yogaworld5578]

Please update more videos..❤

[@mayadevireddy6421]

Thank you mam 🙏🏼🙏🏼🙏🏼

[@WikashOrlando]

❤

[@sharvaripatel3797]

❤😊

[@omkaramyogacentre1896]

Nice video madam