Manage Stress through Yoga during COVID19 I Reduce Anxiety I 5 Yogic Practices to manage stress

The year 2020 is been very stressful for all of us due to the pandemic COVID19 the world is facing. The stress due to this is inevitable, but what we can do is manage this stress in a mindful way. Manage stress through Yoga. This video by Geetha M Kanthasamy explains how stress manifests in the body and how we can counter the effects of stress through 5 yogic practices.
Awareness to breath with five point focus technique • Awareness to Breath I ...
Yoga Nidra
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Five Pranas
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[@bhanuchander9947]

Thank You, Summary
5. Positive Attitude
By Shat Kriyas
4. Trataka
3. Asanas
2. Awareness to Breath
1. Yoganidra

[@leenaranbir]

Hello Geetha ji, I normally do not comment on videos but after having watched the Five Vayus and this video, I must share that your videos are excellent and the explanation are so easy to understand and digestible. The way you have worked so finely on the details and joined the dots is very evident in your videos. Please keep making more videos so it can help so many people out there. God bless your family and you, always!!

[@sathyababu9130]

17:08 Changed my life, Could feel confluenc of the entire body via the breath . Its an out of the world experience. GOLDEN WORDS by Geetha, never explained in such a clarity by any one before. Guys PLEASE put every bit of Geetha madams word in use. do not watch the video for the heack of it. Thank you so much for your astounding series of videos. This can happen only by grace of GOD.

[@chowdabz]

Even after reading theory understanding the concept, just the way you explained it makes so much more sense to me now. Thank you so much for the explanation.

[@umadevi169]

Excellent explanation...gives a complete perspective..Thanks a lot Ma'am 🙏

[@eloornayagamanandavel1229]

Good explanation of mind, yoga, stress etc. Thanks madam

[@KumarK-hh3kk]

excellent explanation about breathing n techniques n how to improve our all five bodies.

[@vaibhavbhardwaj6228]

Thanks Ma’am for the wonderful explanations.. may your knowledge light ups everyone’s mind.🙏🏻

[@dhanrajmohan701]

Public comment. Great message to devotees. Continue Great work. In a global plandamic create stress. Building your immune system and blood count and ph levels is vital. Eating healthy foods and nutrition daily and exercise daily helps. Sun light and breeding exercise daily. Avoid stress by doing meditation and yoga daily. ❤

[@rameshbabu3867]

Mam, I,m a great admirer of your videos. Earlier also I,d sent my comments regarding anxiety andpanic attacks. I do yogic breathing, chandrabedi anulom vilom, nadishuddhi, Brahmari and Om udheeth. Noon I do ujjai pranayam. Pls suggest. I like your videos, great explanation and easy to understand. Hope you will respond this.🙏🙏🙏🙏🙏

[@drvpjain]

Thankyou Geetha ji !!
I am able to grasp the concept of prana in a very simple comprehensive manner .
My immense compliment to you.

[@murtazakhandvawala7793]

Thanks Geetha. Your five star education is really awesome.

[@nageswarithamotharampillai4682]

Namaskaram Geethaji. You are Great. The Grace
Is the clarity of your explanations. Thank you so much.

[@25kavithaelam]

Great video and excellent amount of information Geetha. Pls do bring us more videos.

[@fedorlubensky]

Спасибо🙏💕

[@kausalyanallainathan1721]

Really good info. Thanks for your time🙏🙏🙏

[@balawatsc2915]

Very Nice explanation. All the best for your good work.

[@lalithanangarla8801]

Super

[@adramlax]

Thanks so much madam for explaining the techniques in almost simple and easy way to combat stress … loved watching ❤

[@gabriellaporro6183]

Thank you so much for your videos. You clearly and simply explain with examples and this makes the concept understandable. Namaste

[@MaheshKumar-cc9ln]

Thanks a lot. For a long time I was waiting for such animated & wise explanation on YOGA. Plz upload more videos covering all aspects of yoga at the EARLIEST.

[@gedamete.]

Amazing and very explained in simple language...thank you mam

[@alejandroroag]

Más vídeos, son muy interesantes. saludos desde Colombia

[@roopashri1510]

Informative videos, thanks a lot🙏🙏🙏

[@charulathaj7210]

Thank u very much. Very clearly and patiently explained. Very well made.

[@jteichma]

Gita you are a great teacher! Namaste.

[@Alliswell599]

Very very clear explanation n need of the your. Will try definitely

[@Alliswell599]

need of the hour.

[@georgeduncan5178]

💜💜💜💜💜💜💜🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 we must overcome stress the líars💥💥💥💥

[@raajseykar7804]

Thank you. Excellant

[@manishawala7821]

❤

[@ponnuvel659]

Thanks a lot. It clears a lot off doubts

[@vikassethi5524]

Waiting for more videos 🙏🙏

[@ddnaidu]

Thank Q mam..

[@ankitkhatri8013]

Lovely! 😍

[@karabasappahallalli7777]

Thank you madam good information told you

[@dna1238]

💯❤🎓👊💫👌💥 Thank You for making the video ,Many Thanks ,Hope you are well 🎉🎉🎉🎉🎉🎼🎵🍀

[@kausalyanallainathan1721]

You are a great teacher. You explain very simple. Easy to understand. Please upload more videos. Have a question. When we can do Trataka? Before go to bed?

[@katakmusic2466]

Perfect 🙏

[@debiprasadpraharaj528]

Wow knowledge

[@maheshvp007]

"Kabasura kudineer" for your mind.

[@varshakarekarsadgurudhanya3193]

🙏💐

[@Divya_kvp]

Mam love you mam . Please do more more and more videos

[@pravashsahoo4129]

Mam,
Namaskar, my Lord Jagannath may bless you.
In this videio your comparison CORNA within Bali of RAMAYANA is appropriate.

[@ramreddypulyala]

Itisverycomfortforstrentheningourbodywithujjaiwhichisgiven.

[@khushprogamer3912]

True information I like your all videos mam want new videos please 🙏

[@gowthampandi5300]

Amazing explanation with simple words. Loved the wholesome video with mich details. Keep up the good work.

[@danilomilunic6047]

Oh.....what to say...

[@sumatinair]

Ma'am, your content and way of presentation are par excellence.. The combination of physiological changes in body and mind, and yoga are just superb. May God bless you..

[@adeshyadav7668]

Please advise me some yogasan, for reducing bat/aurthritis and wander of mind.
I am 63year, having some sugar and BP also

[@Divya_kvp]

Mam please upload more videos mam.

[@Sharin_Loves_You]

Mem,please tell me ,why this Shakti ,i mean the serpents gets angry and screams like a dead being ...and how to avoid it ..?

[@jitendrakhot634]

Firstupol, Stress is not a thing .. and why we manage stress?

[@theyogiclens9118]

Good point of view for people who are free from stress. But most of us are finding difficulty in managing inner emotions and feelings when there is a deadline or when things happen in a different way than expected.

[@myweightlossjourney2773]

Hello mam pLZ make video for weightloss

[@sarathirajan6307]

தமிழில் உரைத்தால் அனைவரும் அறிந்து கொள்வார்கள் 🙏

[@venugopal3733]

Hi madam how can i connect with you very awakening knowledge you have shared.

[@lakskanth]

Very nice, need your help, can you please madam, thanks!