Manage Stress through Yoga during COVID19 I Reduce Anxiety I 5 Yogic Practices to manage stress

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  • Опубликовано: 22 дек 2024

Комментарии • 61

  • @bhanuchander9947
    @bhanuchander9947 Год назад +4

    Thank You, Summary
    5. Positive Attitude
    By Shat Kriyas
    4. Trataka
    3. Asanas
    2. Awareness to Breath
    1. Yoganidra

  • @sathyababu9130
    @sathyababu9130 2 года назад +7

    17:08 Changed my life, Could feel confluenc of the entire body via the breath . Its an out of the world experience. GOLDEN WORDS by Geetha, never explained in such a clarity by any one before. Guys PLEASE put every bit of Geetha madams word in use. do not watch the video for the heack of it. Thank you so much for your astounding series of videos. This can happen only by grace of GOD.

  • @leenaranbir
    @leenaranbir 2 года назад +7

    Hello Geetha ji, I normally do not comment on videos but after having watched the Five Vayus and this video, I must share that your videos are excellent and the explanation are so easy to understand and digestible. The way you have worked so finely on the details and joined the dots is very evident in your videos. Please keep making more videos so it can help so many people out there. God bless your family and you, always!!

  • @chowdabz
    @chowdabz 3 года назад +8

    Even after reading theory understanding the concept, just the way you explained it makes so much more sense to me now. Thank you so much for the explanation.

  • @78nandini
    @78nandini 2 месяца назад

    Awesome videos
    We got good understanding about benefits of yoga towards our body and mind

  • @KumarK-hh3kk
    @KumarK-hh3kk 2 года назад +1

    excellent explanation about breathing n techniques n how to improve our all five bodies.

  • @drvpjain
    @drvpjain Год назад +1

    Thankyou Geetha ji !!
    I am able to grasp the concept of prana in a very simple comprehensive manner .
    My immense compliment to you.

  • @eloornayagamanandavel1229
    @eloornayagamanandavel1229 2 года назад +1

    Good explanation of mind, yoga, stress etc. Thanks madam

  • @murtazakhandvawala7793
    @murtazakhandvawala7793 2 года назад +2

    Thanks Geetha. Your five star education is really awesome.

  • @gabriellaporro6183
    @gabriellaporro6183 Год назад +1

    Thank you so much for your videos. You clearly and simply explain with examples and this makes the concept understandable. Namaste

  • @gedamete.
    @gedamete. 2 года назад +1

    Amazing and very explained in simple language...thank you mam

  • @nageswarithamotharampillai4682
    @nageswarithamotharampillai4682 3 года назад +1

    Namaskaram Geethaji. You are Great. The Grace
    Is the clarity of your explanations. Thank you so much.

  • @vaibhavbhardwaj6228
    @vaibhavbhardwaj6228 2 года назад +2

    Thanks Ma’am for the wonderful explanations.. may your knowledge light ups everyone’s mind.🙏🏻

  • @25kavithaelam
    @25kavithaelam 4 года назад +3

    Great video and excellent amount of information Geetha. Pls do bring us more videos.

  • @umadevi169
    @umadevi169 4 года назад +4

    Excellent explanation...gives a complete perspective..Thanks a lot Ma'am 🙏

  • @balawatsc2915
    @balawatsc2915 4 года назад +2

    Very Nice explanation. All the best for your good work.

  • @jteichma
    @jteichma Год назад

    Gita you are a great teacher! Namaste.

  • @alejandroroag
    @alejandroroag 3 года назад +2

    Más vídeos, son muy interesantes. saludos desde Colombia

  • @rameshbabu3867
    @rameshbabu3867 3 года назад +2

    Mam, I,m a great admirer of your videos. Earlier also I,d sent my comments regarding anxiety andpanic attacks. I do yogic breathing, chandrabedi anulom vilom, nadishuddhi, Brahmari and Om udheeth. Noon I do ujjai pranayam. Pls suggest. I like your videos, great explanation and easy to understand. Hope you will respond this.🙏🙏🙏🙏🙏

  • @Alliswell599
    @Alliswell599 4 года назад +2

    Very very clear explanation n need of the your. Will try definitely

  • @dhanrajmohan701
    @dhanrajmohan701 Год назад +1

    Public comment. Great message to devotees. Continue Great work. In a global plandamic create stress. Building your immune system and blood count and ph levels is vital. Eating healthy foods and nutrition daily and exercise daily helps. Sun light and breeding exercise daily. Avoid stress by doing meditation and yoga daily. ❤

  • @roopashri1510
    @roopashri1510 2 года назад +1

    Informative videos, thanks a lot🙏🙏🙏

  • @raajseykar7804
    @raajseykar7804 Год назад +1

    Thank you. Excellant

  • @MaheshKumar-cc9ln
    @MaheshKumar-cc9ln 2 года назад +1

    Thanks a lot. For a long time I was waiting for such animated & wise explanation on YOGA. Plz upload more videos covering all aspects of yoga at the EARLIEST.

  • @78nandini
    @78nandini 2 месяца назад

    Could you post more videos about asana in particular how it impacts our anatomy of body and mind

  • @kausalyanallainathan1721
    @kausalyanallainathan1721 3 года назад +1

    Really good info. Thanks for your time🙏🙏🙏

  • @kausalyanallainathan1721
    @kausalyanallainathan1721 3 года назад +1

    You are a great teacher. You explain very simple. Easy to understand. Please upload more videos. Have a question. When we can do Trataka? Before go to bed?

  • @charulathaj7210
    @charulathaj7210 2 года назад

    Thank u very much. Very clearly and patiently explained. Very well made.

  • @adramlax
    @adramlax 2 года назад

    Thanks so much madam for explaining the techniques in almost simple and easy way to combat stress … loved watching ❤

  • @adeshyadav7668
    @adeshyadav7668 Год назад

    Please advise me some yogasan, for reducing bat/aurthritis and wander of mind.
    I am 63year, having some sugar and BP also

  • @pravashsahoo4129
    @pravashsahoo4129 3 года назад

    Mam,
    Namaskar, my Lord Jagannath may bless you.
    In this videio your comparison CORNA within Bali of RAMAYANA is appropriate.

  • @ponnuvel659
    @ponnuvel659 2 года назад

    Thanks a lot. It clears a lot off doubts

  • @gowthampandi5300
    @gowthampandi5300 4 года назад +2

    Amazing explanation with simple words. Loved the wholesome video with mich details. Keep up the good work.

  • @georgeduncan5178
    @georgeduncan5178 2 года назад

    💜💜💜💜💜💜💜🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 we must overcome stress the líars💥💥💥💥

  • @dna1238
    @dna1238 Год назад

    💯❤🎓👊💫👌💥 Thank You for making the video ,Many Thanks ,Hope you are well 🎉🎉🎉🎉🎉🎼🎵🍀

  • @fedorlubensky
    @fedorlubensky 6 месяцев назад +1

    Спасибо🙏💕

  • @karabasappahallalli7777
    @karabasappahallalli7777 3 года назад

    Thank you madam good information told you

  • @Sharin_Loves_You
    @Sharin_Loves_You 2 года назад

    Mem,please tell me ,why this Shakti ,i mean the serpents gets angry and screams like a dead being ...and how to avoid it ..?

  • @maheshvp007
    @maheshvp007 4 года назад +2

    "Kabasura kudineer" for your mind.

  • @vikassethi5524
    @vikassethi5524 3 года назад

    Waiting for more videos 🙏🙏

  • @lalithanangarla8801
    @lalithanangarla8801 Год назад +1

    Super

  • @ddnaidu
    @ddnaidu 2 года назад +1

    Thank Q mam..

  • @venugopal3733
    @venugopal3733 2 года назад

    Hi madam how can i connect with you very awakening knowledge you have shared.

  • @Divya_kvp
    @Divya_kvp 9 месяцев назад

    Mam love you mam . Please do more more and more videos

  • @ankitkhatri8013
    @ankitkhatri8013 2 года назад

    Lovely! 😍

  • @myweightlossjourney2773
    @myweightlossjourney2773 2 года назад

    Hello mam pLZ make video for weightloss

  • @katakmusic2466
    @katakmusic2466 2 года назад

    Perfect 🙏

  • @ramreddypulyala
    @ramreddypulyala Год назад +1

    Itisverycomfortforstrentheningourbodywithujjaiwhichisgiven.

  • @debiprasadpraharaj528
    @debiprasadpraharaj528 2 года назад

    Wow knowledge

  • @khushprogamer3912
    @khushprogamer3912 2 года назад

    True information I like your all videos mam want new videos please 🙏

  • @Divya_kvp
    @Divya_kvp 9 месяцев назад

    Mam please upload more videos mam.

  • @sumatinair
    @sumatinair 2 года назад

    Ma'am, your content and way of presentation are par excellence.. The combination of physiological changes in body and mind, and yoga are just superb. May God bless you..

  • @jitendrakhot634
    @jitendrakhot634 4 года назад +2

    Firstupol, Stress is not a thing .. and why we manage stress?

    • @theyogiclens9118
      @theyogiclens9118  4 года назад +1

      Good point of view for people who are free from stress. But most of us are finding difficulty in managing inner emotions and feelings when there is a deadline or when things happen in a different way than expected.

  • @manishawala7821
    @manishawala7821 8 месяцев назад +1

  • @sarathirajan6307
    @sarathirajan6307 2 года назад

    தமிழில் உரைத்தால் அனைவரும் அறிந்து கொள்வார்கள் 🙏

  • @danilomilunic6047
    @danilomilunic6047 Год назад +2

    Oh.....what to say...

  • @lakskanth
    @lakskanth 8 месяцев назад +1

    Very nice, need your help, can you please madam, thanks!

  • @varshakarekarsadgurudhanya3193
    @varshakarekarsadgurudhanya3193 2 года назад

    🙏💐