Thank you, Madam. This is the best video on Suryanamaskar that is ever made. You have characterised a style of making par excellence videos. Your videos not only give a plathora of information but also motivate the sadhak.
True Yoga ancient wisdom so well explained. No such knowledge is imparted in so called Yoga Guru. Best yogic aspects and insights are detailed on channel are shared which are unique Pls continue great work ❤
As a yoga teacher and a Physical Therapist I have to say this video is very informative educational and so easily explained that a new or very advanced yoga practitioner can benefit from your passionate video. I love the way she explains using a very simple instead of very technical method, Thank you
I started doing yoga years ago but it now that I have a constant practice and I can't live without it, I feel all the benefits at all levels. Still a lo g way to learn at every level🙏
is this the ultimate instruction and explanation of Surya Namaskar? no. it is good enough, but still it is, say, 50/50. There is so much more, then it is said in this video. But the main point is - just do it. even if you don't understand all the implications just yet, do it daily and when you are sensible enough, you will understand and benefit even more. Postures in SN are important, but what is more significant is the flow. Your breath is your master, so follow it always. take it seriously, but take it easy. don't overdo it, otherwise you can hurt yourself. SN is not an exercise, it is a process. Enjoy the process, and you will be rewarded.
Vanakkam Akka.. You have revealed and explained the true knowledge behind the yogic asanas and pranayamas. ..with beautiful illustrations. It made to realize the importance and do my practice regularly. Kodi pranam! God bless
Welcome back! 🙏 Your teachings on yoga, Asanas, and Pranayamas have made a positive impact on my life. We're grateful for your return and hope you can continue sharing your wisdom with us. If there are any challenges on your end, please know that your teachings are truly valued. 🧘♂✨
This Video gives How and Why of the micro details, which most of the trainers are also not aware... This gives one conviction to do it well with this deep knowledge for a healthy life
Thank you for the Online Workshop on SuryaNamaskar 🙏It was well paced , thorough and informative for my husband and me . We benefitted from attending your class and could understand breath and posture alignment very clearly . God bless you to continue sharing your talent and teaching to many more people !
No words ❤❤ just wonderful ❤ Maam you are a Gem!!!! Such a nice teacher 🎉 please share more and more knowledge if possible...it's going to help a lot of people. Your explanation is superbly superb. I would say the best. Dhanyavad and many many thanks 😊
Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
After watching this video it has changed my perspective towards Surya namaskar i found a remarkable difference in the he way I practice it n it's impact on my body thanks
The video was almost like a live class. Your content and explanation shows us how deeply you yourself are connected with yog Pandora box just opened with valuable information ❤
Thank you very much Madam for this excellent video. It is very useful to understand all the asanas in Surya Namaskar. I have learned a lot from your videos. Thank you very much. Ohm Santhi santhi santhi 🙏🙏🙏🙏
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Excellent video filled with lots of details.. I have been doing aurya namaskara for years, but now onwards it would be in a different level... thankyou mam
Keep making videos like this guru Mata 🙏 Yoga pe Duniya bhar ka meditation techniques available h but body based yoga nhi Hai. But we need both knowledge and practice for proper alignment
Excellent videos Madame, comprehensive with highly informative explanations about topics covered, beautiful graphics, pleasant voice and demeanor Keep enriching the lives of so many students of yoga all over the world! 👏 ❤ 🧘♀️
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Namaskar…was waiting for your video as we learn so much more and the understanding of why we should do inspires us to be regular and get maximum benefit 🙏🏻💐
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
You are a great lecturer,doctor and physician,my lady, never heard anyone so easy to understand as well as being a great informative lecturer and physician 🎉❤🎉❤🎉❤🎉❤🎉 🎉❤🎉❤🎉❤🎉❤🎉❤❤❤❤❤❤❤❤❤ Thank you for all of your great beautiful videos, your also very sweet and very special! God Bless you o x o x
Thank you so much. You have a beautiful soul! and a great talent teaching the world about the real meaning of Yoga in a clear way. Always love the history of yoga. Much love !
Thank you akka for another very enlightening and practical lesson. You truly help me in deepening my yoga understanding n Sadhana. So glad to see you after a long absent. Happy Deepavali.
Thanks for explaining the different facets of the surya namaskar.I recently took it up and this will help me practice it with more awareness. Could you create a similar video on Chandra namaskar as well please
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you or your family / friends are interested, please register using following link monadyoga.com/surya-namaskar/
Respected mam, you are a real teacher. One request to you please make regular videos on yoga so that we can gain knowledge and if possible start a online yoga course for student like us who are willing to learn yoga from really experienced and knowledgeable guru .. namaskaram
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/1.gif)
Thank you, Madam. This is the best video on Suryanamaskar that is ever made. You have characterised a style of making par excellence videos. Your videos not only give a plathora of information but also motivate the sadhak.
@@UmdogTR9 ⁰
True Yoga ancient wisdom so well explained.
No such knowledge is imparted in so called Yoga Guru.
Best yogic aspects and insights are detailed on channel are shared which are unique
Pls continue great work ❤
True
As a yoga teacher and a Physical Therapist I have to say this video is very informative educational and so easily explained that a new or very advanced yoga practitioner can benefit from your passionate video. I love the way she explains using a very simple instead of very technical method, Thank you
Thank you very much Madam. Nicely explained step by step. Thank you once again
I started doing yoga years ago but it now that I have a constant practice and I can't live without it, I feel all the benefits at all levels. Still a lo g way to learn at every level🙏
Best suryanamaskar ever i know.
is this the ultimate instruction and explanation of Surya Namaskar? no. it is good enough, but still it is, say, 50/50. There is so much more, then it is said in this video. But the main point is - just do it. even if you don't understand all the implications just yet, do it daily and when you are sensible enough, you will understand and benefit even more.
Postures in SN are important, but what is more significant is the flow. Your breath is your master, so follow it always.
take it seriously, but take it easy. don't overdo it, otherwise you can hurt yourself.
SN is not an exercise, it is a process. Enjoy the process, and you will be rewarded.
I just started to practice yoga and it’s amazing. It’s such a gift for humanity ❤❤❤❤
I have been doing Suriyanamaskar for many years, but today I learned what are the real benefits of practicing Suriyanamaskar. Thank you madam. 🇺🇸🇱🇰
Vanakkam Akka..
You have revealed and explained the true knowledge behind the yogic asanas and pranayamas. ..with beautiful illustrations. It made to realize the importance and do my practice regularly. Kodi pranam! God bless
So detailed explaination mam I just bow to you for this excellent video 🙏🙏🙏🙏
Welcome back! 🙏 Your teachings on yoga, Asanas, and Pranayamas have made a positive impact on my life. We're grateful for your return and hope you can continue sharing your wisdom with us. If there are any challenges on your end, please know that your teachings are truly valued. 🧘♂✨
ஒரு ஆசனத்திற்குள் பல ஆசனங்கள் அடங்கியுள்ளன.நன்கு புரியும்படி தெளிவான விளக்கம்.வாழ்த்த்துகள் மகளே.தொடரட்டும் இன்னும் நிறைய ஆசனங்கள்
Very grateful to you madame..your way of teaching &describing yogic principles are very superb
Really! this lesson is useful to all .A lot of things about Surya namaskar I never thought before this
Such an exemplary explanation for Surya Namaskar...Superb presentation Madam..May God bless you always.
This Video gives How and Why of the micro details, which most of the trainers are also not aware...
This gives one conviction to do it well with this deep knowledge for a healthy life
Welcome back, your team has come back with a bang. Happy Deepavali.
Thank you master 🙏, many were not given this light master.
Your yoga videos are really very informative and encouraging your explanation is so clear and amazing
Thank you for the Online Workshop on SuryaNamaskar 🙏It was well paced , thorough and informative for my husband and me . We benefitted from attending your class and could understand breath and posture alignment very clearly . God bless you to continue sharing your talent and teaching to many more people !
Thanks and welcome
No words ❤❤ just wonderful ❤ Maam you are a Gem!!!! Such a nice teacher 🎉 please share more and more knowledge if possible...it's going to help a lot of people. Your explanation is superbly superb. I would say the best. Dhanyavad and many many thanks 😊
Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
After watching this video it has changed my perspective towards Surya namaskar i found a remarkable difference in the he way I practice it n it's impact on my body thanks
Great work madam, such a detailed explanation increases everyone's interest in yoga.
Danke für ihre wunderbaren Erklärungen, tausend Dank 🙏
The elocution is very informative and helpful. Thank you so much.
Thank you so much madam been searching for long 😊
மிகவும் பயனுள்ள பதிவு.
மிக்க நன்றி சகோதரி 🙏🙏🙏
Really Fantastic.No one has so elaborately and wonderfully explained suryanamaskara. Marvellous.
Wonderful explanation 🤝 so much.. Madam
The video was almost like a live class. Your content and explanation shows us how deeply you yourself are connected with yog
Pandora box just opened with valuable information ❤
Gratitudes Sister of Light much so.
Thank you so much. I got everything about Surya namaskar. god bless you.
Was waiting for months for the teachings..Thank you so much and if possible plz upload the teachings regularly🙏
Very nice it's first occasion that such a detailed physico-spiritual explanation has been given for such a useful yogic kriya धन्यवाद
I shared this to my Facebook grateful for your soul.
Pranam, pranaam, pranaam
Thank you for coming back and sharing your valuable insights 🙏🏻🙏🏻🙏🏻
Beautiful and brilliantly explained,thank you so much.the world needs people like you.
Thank you so much for your knowledgeable explanations.
Thank you very much Madam for this excellent video. It is very useful to understand all the asanas in Surya Namaskar. I have learned a lot from your videos. Thank you very much.
Ohm Santhi santhi santhi 🙏🙏🙏🙏
Detailed explanation, thorough knowledge, need such more videos on yoga
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
thank u auntie
Thank you Madam Best class❤
Namaskaram Mam, have been waiting for long for your authentic excellent presentation guiding us 🙏🙏
God Bless you vid Abundance ma'am.
Thanks. Very interesting video
மிகவும் அருமை ்அம்மா நன்றி!!..
Thank you very much again for very great details of Suryanamaskar.
Thanks
It's very educative.
Required very much
Thank you beyond words this information is priceless
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
Excellent video filled with lots of details.. I have been doing aurya namaskara for years, but now onwards it would be in a different level... thankyou mam
Keep making videos like this guru Mata 🙏
Yoga pe Duniya bhar ka meditation techniques available h but body based yoga nhi Hai. But we need both knowledge and practice for proper alignment
Excellent videos Madame, comprehensive with highly informative explanations about topics covered, beautiful graphics, pleasant voice and demeanor
Keep enriching the lives of so many students of yoga all over the world! 👏 ❤ 🧘♀️
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
Namaskar…was waiting for your video as we learn so much more and the understanding of why we should do inspires us to be regular and get maximum benefit 🙏🏻💐
Loved it waiting for more such informative videos
Excellent explanation on all aspects of the surya namaskar thankyou for your efforts
Amazing and detailed video with simplicity. Thank you and welcome back!
Thank Amma, As with your other contributions, you provide excellent scientific explanations for the Soorya Namaskar poses-highly informative 🙏🙏
Thanks for Sharing so much knowledge with so much clarity. Harih OM TAT SAT
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
You are a great lecturer,doctor and physician,my lady, never heard anyone so easy to understand as well as being a great informative lecturer and physician 🎉❤🎉❤🎉❤🎉❤🎉 🎉❤🎉❤🎉❤🎉❤🎉❤❤❤❤❤❤❤❤❤ Thank you for all of your great beautiful videos, your also very sweet and very special!
God Bless you o x o x
Thank you for all the details anatomical physical and mental level .. you are a blessing for us.
Thank you so much. You have a beautiful soul! and a great talent teaching the world about the real meaning of Yoga in a clear way. Always love the history of yoga. Much love !
Thank you akka for another very enlightening and practical lesson. You truly help me in deepening my yoga understanding n Sadhana.
So glad to see you after a long absent. Happy Deepavali.
Thanks for explaining the different facets of the surya namaskar.I recently took it up and this will help me practice it with more awareness.
Could you create a similar video on Chandra namaskar as well please
Very well explained about Surya namaskar.
Thank you so much ma'am. Amazing explanation on each asanas. Much appreciated 🙏🙏🙏
Amazing knowledge sharing❤
Very knowledgeable video Geetha. You have explained it very clearly and in depth about the benefits of Suryanamaskar to the body and mind. Thankyou
Very useful video. Thank you so much.
Thanks a ton, please continue adding more video.
Preferably on meditation there are so many people teaching n number of medtation.
Thank you so very very much! You are the best of the best! Everything is so beautifully explained. 🙏🏼🌸🙏🏼🌸🙏🏼🌸🙏🏼
மிகச்சிறப்பு எல்லோர்ககும் புரியும்படியாகதங்கள் விளக்கம் அமைந்திருந்ததுஇதுபோல இன்னும்பலவீடியோக்கள்போடவும் வாழ்த்துக்கள்
Thankyou Amma
Thank you for the clear explanation ,this video made me literary get out of bed and finish the asanas
Wonderful!
its wonderful mam you started the video with "VANAKAM".. ! and your video is so good and informative
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
Thank you for the wisdom.
Thank you 🙏🏽 I love your videos. Beautiful explanations and teachings❤
Very good video... Thanks
Wonderful explanation once again ma’am… thanks 🙏🏼.
Thanks a lot mam. Great explanation with pictures and video.
All of your videos are excellent
Amazing explanation❤
Thank you Guru ❤❤❤
Your video after a long time thank u
Excellent video ma and your explanation is amazing. Thank you so much 🙏🙏💐
Great explanation ma'am
Thanks for sharing 🙏
excellent presentation effort !
Nice explanation madam. Your previous and this video gave us an different perception of yoga.
Thank you
Best one ❤️👍
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
Nice content , very interesting and involving Great explanation ! I do surya namaskar , yes the day i do surya namaskar the entire day is energetic 😊❤
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you or your family / friends are interested, please register using following link
monadyoga.com/surya-namaskar/
Very very useful. Congrats.
जय ऋषि दधीचि❤👌💐😊
Namaskaram 🙏🧘💚 gracias mil
Well explained mam thanks for sharing with us🙏😊
Thank you for the information😊
Wonderful explanation
Namaskaram, Please make more videos.
Thank you so much for this video
Respected mam, you are a real teacher. One request to you please make regular videos on yoga so that we can gain knowledge and if possible start a online yoga course for student like us who are willing to learn yoga from really experienced and knowledgeable guru .. namaskaram
Thank you. I conduct group online classes. Please check www.monadyoga.com for upcoming courses and Suryanamaskar workshop.
EXCELLENT información
Very nice 👌🏻 video. Thanks for sharing.