Awareness to Breath I Five point focus technique I One-pointedness
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- Опубликовано: 31 май 2020
- This video is a guided practice by Geetha M Kanthasamy to bring the awareness to your breath, taking you to a state of calmness….
Awareness to the breath is beautiful concept in Yoga, where you take your ATTENTION away from the unwanted activities of your mind TO A RHYTHMIC CALM STATE. Here in this guided practice, the focus is taken to five points in the body where you can feel the breath. This practice, relaxes your mind, manages stress, and helps to improve your concentration….. 
Хобби
Enjoyed the breathing feels today thanks madam
Just want to remain your student for
Life and keep learning for ever. My
sincere gratitude for imparting quality knowledge.
of course👍
Really Great. The clarity in explaining is superb, and eagerly waiting for the next videos.
This guided meditation is excellent ❤ I also love background music, will you please share this music with me ? Thanks in advance 🙏
Thank you verymuch mam.
your teachings just work perfectly,wish to see more of them 🌞🌸
Very very useful vedio.... waiting for more
Awareness breathing is very inspiring with harmony, peace, integrity of the complete body and mind. One pointedness on the DIVINE PLAIN consciousness. Please accept our hearty gratitude and love for your methodical approach to breathing practice. This video is only useful for advanced people.
Dandvat pranam devi ji. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍❤️
Namaskaram Geethaji. You are Grace to explain with clarity. We are Blessed. Thank you so much
Superb video… you are doing a wonderful job madam…😊❤
Your teachings are very usefull
Mam ,, thanks for your videos and waiting for the next more videos🙏
Very meditative..🙏
Your every video is superb❤
It was great. Thank you.
Public comment lord Krishna bless you with health and strength and peace and happiness always. Thank you so much ❤.
Very nice n useful
🙏
Thank you.
That was lovely.
Can you talk about kriyas and feeling different pain in the body during meditation ¿
Absolutely divine.
Can you please enlighten us with Chakras and Nandis.
SURLY, NEED HARD WORK👍
Thanks
Bleesd mam...
Nice 👍
Thanks a lot very inspiring
👍👍👍
Madam please bring some more videoss on yoga practice
What's the difference between yoga nidra and shavasan?
I really appreciate the work you have done and these videos shows the knowledge you are carrying with you. I am eagerly waiting for more videos and knowledge from you. If I would like to contact you, is there a medium for that like email or whatsapp group etc. Kindly suggest and once again thanks for sharing your knowledge.. 🙂
You can contact me through Monad Yoga Studio, Chennai, 9176065555
Excellent instruction. One point as feedback...the inhale-exhale singing -- while demonstrating tone mastery -- is very distracting and anxiety-provoking. Hope it will be dropped in future videos. 🙏🏽
Thanks for the tips!
thank you, where i can do it yuor class online
monadyoga.com/pranayama-and-meditation/
Hello. Is this meditation sometimes called Pancha Prana Meditation? Or is it different?
This meditation is just a Dharana practice with object of meditation as 'Breath'
We would like to invite you to a Zoom meeting of Yoga Talk by Geetha Kanthasamy followed by Q&A. To Register forms.gle/D71GJnQxGe7hYVrF9
The meeting will take place on Sunday, 21st November 2021, starting at 5pm and finishing at 6pm. The topic will be "Understand Yoga as per Yogic Scriptures"
🙏
What's the difference between yoga nidra and shavasan?