Kapalabhati or Kapalbhati Pranayama (Breath of Fire)How to Do Step by Step for Beginners, Benefits
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- Опубликовано: 6 сен 2024
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Kapalabhati or Kapalbhati Pranayama (Breath of Fire)How to Do Step by Step for Beginners, Benefits and Precautions by Yogi Sandeep Solanki from Siddhi Yoga.
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Thank you for the detailed and explicit demonstrations and explanations of the actions required. Your videos are very good for someone wanting to learn the right way.
HAPPY YOGA DAY to all.
Glad you like them! same to you 🙏
Hare Krishna! Thank you!
Pranam Yogi ji
you are a blessing to mankind. Thank you for your detailed explanations. Respect and gratitude
Namaste Ritu Datta ji
Thank you for your Kind words...
Thank you sir, Excellent results. I have been practising this from the time I came across the Kapalabhati pranayama for the last 1 and a half month's time.
My doubts got cleared as I was not clear whether to exhale consciously..now it’s clear and more detailed
Thank you Bhavani Suresh ji
Pregnancy lady can do this mam
Your videos are so useful and everyday I'm doing these pranayamas and feel so fit along with the yoga I do. Thank you and so grateful for accurate and detailed explanation given by you to guide us well
Namaste sir🙏, please make a video on mulabandh, jalandhara bandha, uddiyana bandha and maha bandha. 🕉
Excellent presentation and good information specially the reason for half breadth while start. Thank you
thank you sir for sharing your knowledge with all of us... felt great as I found your channel...1. Sir can we do Kapalbhati after yoga.
2. I use to do Anulom Vilom everyday... so in what sequence should we follow... 1st Kapalbhati Or Anulom Vilom.. plz guide sir...
Namaste Gayatri S ji
Thank you for watching our channel
1 - Yes, Kapalbhati can be done after Yoga also. Just make sure that the stomach is empty.
2 - In sequence, first Kapalbhati, then Anuloma Viloma.
Thank you
@@sandeepsolanki7868 thank u sir.. will do in suggested sequence
Thank you for this detailed explanation. I am totally new to this so will have to watch a few times. I was hoping there would be a bit where you would show how to do it, how to start slowly and what to work up to. Thank you again.
Namaste Julia Shearer Ji.
At around 8 minute of the Video, I have demonstrated a bit.
Initially to start with, you can do 3 sets of 20 strokes.
Once you are comfortable, you can increase 5 to 10 strokes every week. Reaching to 3 sets of 60 strokes will be good.
Do message if you have any queries...
Thank you for watching.
Really grateful that you have taken the time to explain in detail the practice.This helps us so much to avoid issues that may arise if we are not following each step carefully, it also helps us get optimum benefit from a practice. Thank you 🙏🙏
🙏🙏
@@SiddhiYogaInterpregnancy lady is able to do this
Good to learn the benefits Sir, and also understand who should not do this practice. You give us the whole picture always .Thank you.
Thank you Shireenji
Thank you so much sir, the way you explain..I just love it
So nice of you
Nice explanation. Iive 100 years
Very clearly explained. Thank you Sir.
Excellent Teacher!!!!!!!!❤❤❤❤❤
Want to clarify one point mentioned at 6:50
All my past teaching, reading I was told to breath out with stomach pulled inward towards spine and passive breath in when stomach goes out.
But you mentioned they other way.
Would like to understand what is the correct process as per ancient scripts. Genuinely confused😀
6:55 time stamp is your answer. Sandeep Ji was giving an example at 6:50 but at 6:55 he has clarified the right approach. In most traditional texts, drawing the abdomen towards the spine is recommended with exhalation, and we also preach that.
In addition, we would like to clear one more thing that passive breath may not be accurate. Instead, like Sandeep Ji said in the video, passive inhalation should be there accompanied by active exhalation.
Thanks for explaining in detail
Can i do kapalbhati if i have mouth ulcer
Kapalbhati pranayama involves forceful and rapid exhalations, which might cause discomfort and potentially worsen your condition.
If your doctor advises you to practice this pranayama, do it slowly and carefully. Additionally, if you experience any discomfort or pain during the practice, stop immediately and consult your doctor for further guidance.
@@SiddhiYogaInter can i do bhastrika and anulom bilome?
Nicely explain. Happy to see u my friend
Tongue position in kapalabhati?
If I do 10 strokes per minute for 3 sets with break between those sets, will it be beneficial... and won't affect my body badly.. I'm a 18 yr old and very new to this.
Yes you can do it incase your body is not allowing to do 3 sets you can decrease your sets .
Thank you sir.very informative
Good video.
Namaste Babita Kulkarni ji
Thank you very much
how to experience sahaj kumbhak in kapalbhati
Namaste SAI HR TECH SERVICES ji
A very important question related to Kapalbhati.
Sahaj Kumbha is the After Effect of Kapalbhati.
Things to keep in mind for the same:
1 Rhythm in the strokes
2 Doing within the capacity.
3 The moment you feel the rhythm is going getting disturbed, stop at that point of time.
4 Increase the capacity little by little.
With practice, as the numbers of strokes increases with ease, the Sahaj Kumbha will also increase.
What is more important is what comes at the end of Kapalbhati and not how many strokes.
Keep practicing.
Take care.
Can pranayams like kapal bhati, bhastrika, Anilom Vilom be taught to someone post cancer treatment...once they are in remission. If it is not ok to teach...what is the reasoning?
Sir is that inhale once through nostrils and exhale 15 stroke
Yes ! It’s for beginners gradually with practice you can increase your exhalation.
Do I need to keep the tongue touching lower teeth?
Thanks
Manju
Sir will it helps for flat stomach
Thank you sir
After kapalabhati, yoga asanas can be done?
6:00
Long waited video
Thank you Praveen ji
Does Oxygen amount increases in thiskriya?