Pranayama For Emotions | How To Release Emotions | ​⁠

Pranayama For Emotions | How To Release Emotions | ​⁠‪@prashantjyog‬
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Other important videos:
- 21 days yoga challenge- • 21 Days yoga challenge
- daily pranayama- • Pranic Practice

[@pbkvijaykulkarni6404]

I think, all men need this. Seriously, am not joking.

[@johnreinhard8822]

Thank you very much. After the death of my lovely wife a month ago this is a gift from God

[@MonikaPanwar-mp21]

❤

[@NIKI888SUCCESS]

❤I'm sending you positive energy

[@johnreinhard8822]

@@NIKI888SUCCESS thank you

[@dave_pagoda]

God only gives Enlightenment 💞

[@anitaravishankar4265]

God bless you with courage , strength and love.

[@mohamadibrahim299]

For the last 2 days, out of nowhere I started thinking about some way to release my emotions before sleep, literally.
And just now I came across this video.
Thank you, thank you, thank you ❤

[@gayathrieraghunathan7811]

Thank you, needed to see this

[@dawngalbraith3422]

Correct me if I'm wrong here, but this technique moves the cerebral spinal fluid up from the root Chakra where emotions get trapped and up through the crown of our head and by circulating the fluid is what helps to circulate our emotions and release the stuck emotions (energy in motion)
Love this practice. I've found it really helps me with stillness in my body and gaps in the mind, as your actively participating but not thinking. It's like it helps to bibass the thinking mind. ❤
Love how clearly you explained and demonstrated it. Thank you so much! 💓 🙏 🧘‍♂️

[@atamvallabh2895]

It pushes mechanical pressure on pineal gland to decrysyalise aswell...Dr. Joe dispenza is teaching the same j guess

[@gloryboy.-]

the so called cerebral spinal fluid its called amrita in the vedas. It gets charged from celibacy as well.

[@TGTree]

Yes

[@akg1301]

Kundalini

[@ameydesai9000]

What do u mean by squeezing? How can we squeeze head?

[@carltonsoo829]

I work as a chef and am stressed out like crazy almost every single day! Thank you so much for sharing this practice!

[@AdhikaryM]

I'm very blessed to see your videos with universe ❤

[@alishamohammad9334]

Perfect Timing ❤ Much Needed Thank you 😊

[@ebonyjoyboss1070]

Indeed😢🎉❤

[@kate-luna6373]

I started to do this practice last night. I must say, I was so relaxed the whole day. I never felt like that, maybe when I was a child but I truly do not remember. I just finished my second practice this evening and I really want to see what effect this will have on my life. Btw, I also had a peaceful sleep last night without any nightmares. Thank you so much! ❤

[@rowanmeyer1817]

How is your life now? (3 week update)

[@alpha3936]

How are you now feeling

[@Knifymoloko]

How are you now?

[@rameshpokharel649]

please provide updates

[@user-fn5nc4vb6h]

The day I started seeing your videos is a blessing🙏

[@varshadas1590]

I am grateful to my Shiva, that I came across your videos

[@jonathannadeau6218]

I got spooked at 3:20 I thought you were talking directly into my head for a second.

[@kalasinilelin]

😅 same

[@delav2844]

Thank you so much. I feel a sense of liberation from negative emotions and thoughts 🙏🙏

[@lakshmidevivagga2212]

Hare Krishna 🙏,Prashant sir 🙏🙏🙏, thank you very much for this valuable information 🙏🪷🙏

[@lilylee5636]

Thank you so much for this.
I want to share this, of course, with everyone, but mainly in my black communities. There is a lot of healing we are needing. Some of us are on the healing journey. And Sometimes its very challenging for us to get to express ourselves in the world because of judgement and criticism. Also the history of trauma is real and need to released and healed, so sometimes a lot of us may hold back or express a lil and still need to fully release. We truly deserve to express and heal ourselves as well. Thank you again. Much love 🙏🏾❤

[@sarra_tonin]

Ji, the exhale makes my whole body shake and it feels like I have so much to release.
This is very very intense.
Thank you so much.

[@joshroudebush5888]

Feels good to release any stuck energy that other techniques didn't clear... Thanks for sharing your knowledge ❤

[@kuhelideypaul]

Don't know how i found you guruji on RUclips ,,you are really blessing for me❤

[@nagamaniy4605]

Yes, prashantji, I am going thru all these issued. What u said is true I HV lot of suppressed emotions.

[@vrushaltarle2759]

Much needed thing ..
It is really a blessing from God
Thank you so much guruji

[@Elalolam]

I wish I had known this technique much earlier. So simple and works wonders

[@inyouchitra9150]

You Are Amazing Guruji 🙏 Your lessons are priceless 🙏

[@krishnakishore9893]

Thank you so much for your guidance ❤

[@sujaradhakrishnan6905]

Thank you Prashant ji for sharing all your knowledge 🙏. You are a divine soul.

[@reena3291]

Wowwwww I've watched a few of your video's & subscribed to your channel👌
This video blew my mind. I did this with you and it felt greatttt👏
You speak absolutely clearly and understand every thing you say....... Thank you for being an excellent teacher💫💃🙇‍♀️🦋🌳

[@katerinajakimova87]

This tehnique have a benefit the tehnique with blocked èenergies and this tehnigue is very help me youŕ tehnique like this always help me thank you pŕashantji

[@Varsha802]

Dhanyawaad 🙏 A much needed video.

[@vikrant_bhise]

Maharashtrain?

[@Loveanimals-sp8ts]

Thank you Guru ji 🙏 important video

[@livelovelaugh3693]

This is called as Vibhageeya pranayama or sectional breathing

[@RAINBOW-ng5me]

Good

[@maggot1111666]

awesome video

[@hemachandranna9141]

Thank you so much guruji

[@clientsinfo]

Thank u so much Harekrishna tqu tqu tqu

[@bapundash7696]

U r the best 🙏

[@vishnupriyadutta587]

God bless you...

[@EvelynEVELYNGBESOKO]

I need this cause having been going through much stress . This video is for me. Much appreciated.

[@sallychetty6438]

U are the best 🙏🙏 thanks

[@VIVDVE]

Thank you so much for helping all of us around the world.God bless.

[@minakshisharma4573]

I'm the one who always hold my emotions.becouse of fears.but from today I'll try this .which is must needed. Thanku for your help.

[@micromaxa52m21]

how do you feel ? after 12 days

[@29kaushik]

Yes let us now ur experience and changes u felt within u

[@adv6917]

Perfect timing, I was looking for something like this. Thank you 🙏

[@k.kittisagar3046]

Thank you guruji ❤

[@stelinethomas3580]

This is precious thank you so much

[@viniistfu]

Thank you so much for sharing guruji, please never stop making videos! You are doing the great deed, tried this for the first time I felt so light..

[@katebullmantadayogawicklow5427]

Yhank you so much Prashanti - your wisdom is really making a difference to me

[@priyankapatel3222]

I just needed this 🥺feeling so anxious, going to try this, ❤

[@priyankamarkumbi9442]

Usefull video sir . Thank u

[@sugunasheela2011]

Blessed to have such a yogic guru's in our land .
God bless you Guruji in teaching such wonderful,easy, perfect steps in yoga

[@MonikaPanwar-mp21]

Thank you Guru Ji 🙏
Much needed 🙏

[@parikhsitlawu4316]

Namaste prashantji.... Love from Indonesia

[@PrashantjYoga]

Great

[@chaminiherath3316]

Thank you 🙏

[@praveenyarnal6587]

Thank you

[@padmajavadada8650]

Much needed. ❤

[@ma82durga]

Thank you very much sir🙏

[@seshafarmspalmarosa1267]

Pranam ji

[@naheedacademy5632]

Thanku you are the best

[@kamaleshwaranketheeswaran3935]

Amazing

[@mburns4551]

Gratitude 🌞 🙏 💪🏽

[@janahonzikova4006]

Thank you very much ❤

[@jyotivyas9286]

Great😊👌💐thank you .

[@meenakshil2917]

Thanks you so much for guiding this pranayama to release emotion s

[@mommysimba]

Thank you for this

[@badrinarayanan5139]

Thank you for sharing this technique. I shall immensely benefit if i practice this.

[@pradeepkrishnan7144]

Thank you Guruji

[@jayalalitha1690]

Thank you Prashantji❤

[@GovindenMalini]

Thanks you guru ji 🙏🙏🙏

[@srilakshmipolavarapu7763]

Much needed

[@sathana1709]

Thankyou so much Sir 🙏🙏🙏😊☘️✨🪷🕊️

[@topseda]

Kindly explain what is the difference of Rechaka Kumbhaka and Puraka Kumbhaka. Your videos are just perfect. However I have problem with Rechaka Kumbhaka, suffering from Post covid weakness. Thank you very much. Pranam

[@hirendrakrsharmah5523]

Excellent Gurujee

[@evoo6]

very good. thank you.

[@Vinayan381]

Thank you sir

[@ushabv5031]

Thank you very much

[@P.srinivasa]

Thank you very much sir very nice video 🥀🌹

[@ArunYadav-xm2lf]

While sleeping I use to hold tight my jaws and sleep during waking i experience pain in my teeths and jaws, may be this is due to suppressed emotions, hope this pranayama relieves my problem.

[@milihalder2583]

It seems helpful..i ll definately try this

[@user-zn6gd1lr5l]

thank you anna❤

[@NPPREMA]

Thank you so much. I will try out this technique

[@sushmitajinturkar6335]

Somehow I feel this is very similar to Dr Joe dispenza’s meditation

[@FabSia]

True. But they both took from Yogsutras

[@shubhraparashar1308]

Before dr joe i practice it as kriya yoga nd other practice thats why i started jdr dispenzas meditation

[@Muneera369]

Thank you ❤

[@OMSHANTI64]

Thank you very much 🙏🏼❤️

[@santhivenkat2086]

Thank you so much
Learnt a new technique of releasing the emotions 6:46

[@seelamkrishnareddy6765]

Fine method

[@Vikaskumar-tf9et]

Great video , thank you Sir

[@SURVIVAL-zk9ii]

You are just wonderful

[@missimplytruthful]

Grate video thanks.thanks

[@user-iu2lg5rx8n]

Love it! So freeing!

[@sridevisriniv]

Very useful- thank you

[@ignasiadionisieva1606]

Genius

[@snehaorang4828]

one video for students also😊
thank you so much❤

[@sonelkausshik2001]

Excellent sir 👍

[@user-di1ov7ep7l]

Wowwww

[@selinsarlcal1382]

❤🙏🏻

[@namichaudhari1176]

I am waiting for your video, you are the best. 😊😊😊 Perfect timing 😮 I found video like this and pop up your video on my mobile screen 😊 is it's wonderful!!! 👍👍👍 Thank you sir 🙏🙏🙏🙏

[@madhanraj2577]

❤

[@HarpreetKaur-dw2me]

🙏

[@seanwadeyshinobi7651]

❤❤❤❤

[@sofij4536]

Bit similar to kriya yoga tension release technique 🙏

[@alkamore6135]

🙏🙏🙌🙏🙏

[@nagamaniy4605]

One thing I did not understand , first on inhalation do 7 rounds n then on exhalation do 7 rounds. Am I correct.

[@kotlinworld9426]

Yes.
1. First INHALE + Tighten each area by holding the breath (10 sec)+ Exhale with mouth
2. Inhale+ EXHALE completely+ Tighten each area without allowing the breath in (10 sec)+inhale. Relax

[@bharatiekbote4452]

Squeeze means tensing the particular part and then releasing the tension. Is this correct?

[@soumyadutta6441]

In the first round, we have to squeeze after inhalation...in the second round, we have ro squeeze after exhalation...den repeat.... inhalation - exhalation, inhalation- exhalation....
Am i correct??

[@ahmadfakhir7410]

💚💚💚🙏🙏🙏🙌🙌🙌