MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠

MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠‪@PrashantjYoga‬
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The practice of meditation can prove to be challenging in the present day, as the human mind tends to be as restless as that of a monkey. To effectively engage in meditation and attain one's desired objectives, it is crucial to acquire certain techniques that enable the training of the mind. In this video, I am pleased to share with you an ancient practice called moorchha pranayama, which has the potential to assist you in mastering the art of mind control.
For detailed techniques you can learn
Ujjai pranayama- • Ujjayi Pranayama With ...
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In this video you are learning
- how to control the mind
- How to prepare for Meditation
- How to develop concentration
- Easy way to do concentration
- moorchha pranayama
- murcha pranayama
- Pranayama for Meditation
- Pranayam for mental health
- night Pranayam practice good sleep
- This Pranayam can improve your sleep
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[@dianemoril7612]

lets summarize so you can correct:
1- sit comfortably join your hands fingers crossed and thumbs touching.
2- put your attention on your breath for 15sec
3- inhale then exhale completely with your nose. you feel a tension from navel to your throat.
4- hold as long as you can without pushing
5- inhale again, and exhale from nose 6 more times (7 in total).
6- on 8th turn you exhale from mouth.
7- the longer you hold the breath the better the benefits but let it grow slowly by practicing at least for a week.
8- share benefits felt in comments - thanks!

[@ratan012]

Thank you for summarizing

[@sreejajayakumar2410]

🙏🙏🙏

[@Haruhi_here]

Thank you for being a mediator between Me and God. I asked god exactly for this solutions and then you dropped this video. Thank you so much.🙏🏻🥰

[@pilgrim985]

This is exactly what I needed!
Thank You!

[@aniketroy3034]

Kumbhak is wonderful! A very cleansing practice indeed

[@vasudevpranadas]

Very useful for today's stress filled life. Thank you. Hare Krishna.

[@tejaskumark9602]

2:25 Technique 1 (7 cycles )
1)Inhale & Exhale deeply through your nose for 15secs.
2) Inhalefirst & exhale through nose
3)The moment you come to notice some vaccum in throat
4)hold it for 10sec min
5)now repeat 2nd cycle and so on
3:56
Technique 2(7-10 cycles):
1)Inhale through the nose
2)Exhale through mouth
3)The moment you come to notice some vaccum in throat . Hold it for 10sec...15sec...20sec
4)now repeat 2nd cycle and so on
Do this two techniques early morning & before sleeping 💤 for atleast 1 week

[@raginr4319]

Another wonderful video and much needed in this busy schedule of life. Thank you so much for this video.

[@phacocataractdrlvkraju5]

Wonderful wonderful wonderful, can't thank enough guru ji

[@Tara-zz1rk]

Thank you so much💓
This was much needed 🙌

[@satishrao2099]

Good one this

[@hirendrakrsharmah5523]

बहुत बहुत धन्यवाद प्रशांतजी।
एक बहुत ही प्रभावशाली प्राणायाम की जानकारी दी आपने।
आप द्वारा समय-समय पर दी जानेवाली सुझावों को हम अमल में लाने की कोशिश करेंगे।
आपकी यह महान प्रयास है।

[@jigar7755]

Much needed. Grateful.

[@deirdremccanny45]

Thank you so much for sharing your incredible knowledge 🙏🏼🙏🏼🙏🏼

[@SkyBlue6365]

Thank you very much for this wonderful video imparting such valuable knowledge.

[@meenaminugu]

Feeling good.. Dhanyawad 🎉

[@kwortz936]

thank you very, very, very much
Namaste!!!
💜🙏

[@VideoPenghibur-zr2hi]

Thanks guruji

[@manishtailor771]

Thanks A Lot Prashant Ji

[@belashroff6268]

Very informative and important video. Thank you. Pranam guruji 🙏🙏

[@raghuk9840]

As always, super, I just follow your asanas. The best yoga teacher
Best wishes

[@virujanasaropala2695]

Thank you very much for this invaluable practice.

[@t--k.]

I have always found holding rechak more difficult than kumbhak.
As i am about to sleep i will be doing this practice right now.
It feels that this video is exclusively for me.❤

[@user-gz8vm3be8w]

Pranamam guruji

[@Rahul_khichii]

Thank you so much for the video. 😊

[@nehachawla8189]

Thanks a ton for uploading this video

[@vanitharx3023]

I’m very grateful for your free selfless teaching .. thank you.. Vanitha from Malaysia

[@sathvin9835]

Thank you pranam

[@jayahemnani4705]

Thank You Prashant ji, will surely do this Pranayam 🤗 🙏💕🕉️

[@RamanaP-xx5fb]

Thank you so much for sharing this 🙏🙏

[@prachikolteom]

Thank you for this precious video🙏

[@gregglockhart9551]

Thanks a lot for your teaching!

[@krithiks2966]

Thanks for the content❤

[@dpusaiify]

Thanks Guruji

[@biswajit063]

Unbound Love & Unconditional Blessings. ❤
Biswajit, Bangladesh

[@shaginis9947]

Thankyou ji

[@Yogamaaya]

Thank you Prashant ji

[@Aparnaom-my5tf]

I suffer from brain fog issue and head heaviness actually frustrated fom every thing that i tried nowi tried this for last 3 days i feel very calm and relaxed and is cured 40%
Thanks fo this beautiful video

[@marcelhannig7989]

Thank you. Love you 🙏🏻❤🙌🏻

[@dipeshyadav8112]

Thank you very much 🙏🙏

[@anirbandasgupta1]

It was an awesome experience

[@baranitharan514]

thank you ji...

[@lotus4276]

Wonderful. Pranayama

[@poojasaha5073]

Thank you guruji 🙏 always give very nice video.

[@Academicresourceshaskey]

Appreciate Giving of Intelligent Vedic Knowledge to Improve the Quality of Our Day.

[@itslungello9650]

Fantastic🙏

[@alex-alfa-ashton]

cosmik blessings and bliss ! namastè

[@minichowdary]

Thank u guruji,,, 🙏

[@udhayaranisubash2216]

Thank you guruji

[@MrAshley124]

Thank you for such invaluable wisdom!
Looking forward for more such videos😊
Namaste from Mauritius

[@saurabhchopra1311]

Bahariya kumbhak really helps to slow down the restless mind; also brings down the heart rate.
At first it increases the heart rate because body is not used to the pause between exhaling and inhaling; later the heart becomes more efficient and hence the heart rate goes down

[@vijayjariwala7780]

You are really a magical yoga master

[@thesecret0903]

Thank you Sir 🙏🏻

[@ushamohan3952]

Thank you

[@suzynoname4479]

Thanks for sharing your knowledge. I hope one day I can travel to India 🇮🇳 for a TTC 😊

[@anuradhakamma6154]

I Just practiced ❤

[@earthlyeasel7807]

Such an amazing teaching 🙏

[@vickyliu3432]

thank you very much, ❣💯🌹

[@riteshpatel6236]

Thank you sir❤

[@rigeeshta7651]

Thank you man!😊

[@santhoshpadmanabhan8941]

Good

[@ritikabhandari3696]

Thank you❤

[@vijayjariwala7780]

Every yoga practice give tremendous benefits

[@asantharanasinghe9712]

Thank you Guru

[@user-do4xb2lz7g]

Thanks sir very effective ❤ from tripura Sushant kumar

[@user-sn3yy3ou1h]

Please make more videos on this topic

[@seanwadeyshinobi7651]

❤❤❤❤❤🙌🏻

[@sameerthakur2779]

Thank you. It helps😊

[@savitharaveendran9883]

Thanks

[@venkatramani7466]

Best needed for sleep

[@VenkateshNaikR-hi1ix]

I feel it

[@pv.unmesh3203]

🙏🏻🙏🏻🙏🏻

[@lakshmyl1941]

Timely help ❤

[@goodtriperp]

very effective

[@johnreinhard8822]

Thank you very much. Please tell us how many breathing the second part?

[@RaviKumar-yp2oz]

Tq very much guruj for giving us the awerness for keeping the mind in silent. Once again tq. For this technic.

[@PrashantjYoga]

Always welcome

[@shivangya0573]

Thank you for this awesome video. You have said 1st technique should be done 7times.How many times we should do 2nd technique inhaling through nose and exhaling through mouth.your valuable reply will be more helpful for me sir

[@jayantakar6678]

🙏

[@debashissikdar7582]

How many repetations of the 2nd technique should we do?

[@ajajju17]

Please please guide us on improving our concentration n memory

[@rajendra_K_]

Thanks you very much guruji. Can you kindly let me know How many rounds we have to do with mouth?

[@sarathkulasena-xf9mb]

🙌🙌🙌🙌🙌🙌

[@ratan012]

Your instructions are very clear. No BS at all. Gratitude and Pranams Sir Ji

[@shireesharaj4471]

🙏🙏🙏

[@afriendlyone]

That's good, could you please record a follow-along practice so I don't forget after a fewb breaths I've sat down to actually do breathing 😁

[@tejaskumark9602]

i am following this pranayama from past 3 days . my mind is calmer and live in the movement

[@SaiKarthik92]

How many times are you mouth breathing? Is it only once?

[@tejaskumark9602]

7 times

[@tejaskumark9602]

7 times

[@SaiKarthik92]

@@tejaskumark9602 thank you!

[@jishnu.ambakkatt]

🙏🙏🙏🙏❤️❤️❤️

[@vijayjariwala7780]

You are great good night

[@raginr4319]

I did this today felt very calm especially on my head felt calmness. The second part breath in through nose and breath out through mouth, how many time we need to do this? You have not mentioned in the video.

[@PrashantjYoga]

7 to 10 times

[@TheHarshadaPatil]

​@@PrashantjYogaBefore bath or after bath?

[@durgaroshanthbora803]

How many rounds we have to do with mouth?

[@paramjitjagdev6070]

Ok mum

[@user-sn3yy3ou1h]

Need more exercises to calm the mind.

[@ca.gopalsrathore242]

Do various Pranayam for calming the mind.
CA. Gopal Rathore

[@user-sn3yy3ou1h]

@@ca.gopalsrathore242 you are CA what a coincidence I am also pursuing for CA.

[@user-sn3yy3ou1h]

@@ca.gopalsrathore242 thanks, but I have been practicing Pranayam for a while.

[@ca.gopalsrathore242]

Wishing you all the very best for CA exams

[@anuchar9385]

Second round ...mouth exhale also 7 times ???
Thanks for another technique

[@jaikrishnanr2731]

yes, He didnt mention any about that

[@borisnahalka3027]

funny thing - I always felt that the break after exhalation is more important then Kumbhaka,I don't know why, maybe it is due to its cleansing qualities, but it goes beyond that. one important note though - never stop/hold your breath. what you do is to suspend/extend your breath, which might look or even feel like holding, but the important difference is, there is still some motion. no motion, no prana. no awareness of the motion - less prana.

[@saurabh8880]

Can you elaborate more on this?

[@borisnahalka3027]

@@saurabh8880 hmm, elaborate on what exactly? suspension of the breath in general or suspension after the exhalation?
I will touch on both briefly.
thing of a breath as a wave breaking upon the shore. it looks as if it stops before going back, but if you look closely enough, it is not the case. movement never stops.the momentum is never zero. Hold is zero.
now, why exhalation?
inhalation means expansion, going out, gaining energy. Exhalation means contraction, going in, going deep within yourself. Just try it and than you will understand. 10 breathing cycles with exhalation as deep as you can master, prolonged suspension on exhalation and then you will know what I'm talking about, then you will get as close to death as possible in a controlled way and as close to your true self as well.
one final though. Pranayama Sadhana is not about breathing exercises, or any exercises for that matter. there are the tools, powerful tools and they should be used, but not the main thing. Your awareness, observation, reflection is.

[@truth2]

​@@borisnahalka3027bro words seeming very interesting explain me in short my age is 17

[@BreathEmpowerment]

There are definitely benefits to both inhale and exhale breath holds. Please educate yourself about the breath before saying words like "never" 👍🏼

[@notthatguyyy]

@@borisnahalka3027I think you mean “prolonged suspension on inhalation” ?

[@DrumandgrooveUK]

Hi,
What can you do in the instance where you have blocked nasal passage due to septum deviation?

[@bhagyapiyumantha5831]

Can you share techniques in vigyan bahirav tantra

[@blackberry9345]

Why I feel tired and sleepy after yoga and meditation

[@userMKS.]

How to resolve trigger points (nerves)in Brian causing severe headache 😢

[@piyushkalwar579]

& gently fell the leaf.

[@user-ne5wl4zq4t]

How many rounds of exhalation thro mouth part?

[@Maya-pg7vi]

One time

[@zenjigaming3342]

Depends on you i think.

[@user-lm1gz3jn4u]

How to learn Vipassana meditation..pls guide pls